A Place at the Table: This Is What Hunger in America Looks Like

Krishanu Ray, The Seattle Stranger

Perhaps the most fascinating and unsettling thing about hunger in America, the subject of this new documentary from the makers of Food, Inc., is how invisible it has made itself. The social stigma around admitting an inability to provide for your family, about accepting government assistance (if it’s even available), creates a certain silence that muffles the issue. And to an ignorant viewer like myself, the hungry children featured in this film certainly don’t look very hungry. They are well-clothed, live in houses with pets, go to school, and seem like they’re getting by just fine. Some of them are even fat little kids, the kind more likely to be pegged as a bit overfed. But it takes only a bit of digging below the surface for the film to completely realign that perspective.

What the documentary exposes are the systems that perpetuate malnourishment and food insecurity while maintaining the trappings of abundance. The massive grain subsidies (which make nutrient-poor foods so accessible and affordable), the urban and rural “food deserts” that isolate people from fully stocked grocery stores, the limitations of economic safety nets: These are structural reasons why obesity, hunger, and poverty are so intertwined. A Place at the Table is not an incendiary or angry film; it presents a tangible problem that doesn’t lend itself to procrastination and equivocation the way more abstract issues like climate change seem to. Despite emphasizing the forces working to maintain the status quo, the film never makes the issue seem unsolvable or inevitable, as many cause documentaries inadvertently do, and that’s why it may well be an effective call to action.

Showtimes.

Education funding foot-dragging about to end

Jerry Cornfield, HeraldNet

As lawmakers near the midpoint of the session, they are showing little hurry to surround and tackle the elephant in the Capitol — education funding.

They talk all the time about the state Supreme Court decision last year scolding them for not fully funding a basic education for public school students as promised in Washington’s Constitution.

They just have not figured out what they want to do about it.

Some of the foot-dragging can be blamed on the court giving lawmakers a couple of bienniums to get right with the Constitution.

Mostly, Democrat and Republican lawmakers have been waiting for those same Supreme Court justices to rule on a lawsuit that claims the voter-approved law requiring taxes be approved by a two-thirds supermajority is not legal.

Thursday, the court will issue its much-anticipated ruling in that case.

When it gets out, life in the Capitol will begin to get interesting, with education funding conversations heating up in hallways, hearing rooms and the House and Senate chambers.

Democrats view the best way to comply with the court and funnel more money into schools is by extending some taxes, levying new ones or both. Republicans are blockading such moves and are intent on keeping their bulwark in place.

If justices tear down the two-thirds bar, gleeful Democrats will be able to push through tax bills with a simple majority. They have the numbers to do so in the House today and might be able to pull it off in limited fashion in the Senate by the end of session.

But if the bar is kept in place, Republicans can continue to repel Democrats in the Senate where they control the majority. And it’s unlikely a tax increase could escape the House on a two-thirds vote without some serious deal-making.

While many lawmakers seem vexed by the politics of that revenue pursuit, Rep. Ruth Kagi, D-Seattle, isn’t one of them.

She’s laying claim to a different stream of green — money from future marijuana sales — to expand early learning programs for 3- and 4-year-olds of low-income families.

“We’ve been saying early learning is the best investment but we didn’t have the money,” she said. “That was my purpose with this, to get out there first and make a logical connection with what we’re doing for early learning and this money.

Kagi’s crafted a bill to snag pot dollars from the general fund — an estimated $182 million annually — to increase the number of slots in child care and prekindergarten programs for those children.

It unites several early learning programs into a single system called Early Start. These include Working Connections Child Care, Early Care and Education Assistance Programs, Home Visiting and Parent Education and Early Achievers.

Her bill, which has garnered support from a few Republicans, should pass out of the House budget committee this week.

Of course, there may not be money if the federal government tries to stymie Washington’s voter-backed legal marijuana industry. That’s beyond Kagi’s control.

She’s simply high on the idea of getting thousands more children into early learning programs she knows will pay future dividends for them and society. Even law enforcement is behind this strategy, she said.

“They’re trying to prevent crime. I’m trying to prevent school failure,” she said. “If you invest in early learning you can accomplish both.”

Tulalip man jailed in intimidation investigation

Eric Stevick, HeraldNet

EVERETT — A man who allegedly gave a homicide suspect a ride on the evening of a fatal stabbing in Marysville has been booked into the Snohomish County Jail for investigation of intimidating and tampering with a witness.

A judge Tuesday set bail at $250,000 for the Tulalip man, 35.

Court records allege he gave a ride to Delaney Wood, 28, the same day Arthur Schroeder was killed in his travel trailer at the Brookside Mobile RV Park in the 9800 block of State Avenue.

Wood, who was a neighbor of the victim, and Robert Ruben Kennedy, 26, were booked into the Snohomish County Jail for investigation of first-degree murder, robbery and motor vehicle theft.

Schroeder, 82, was found Jan. 25 inside his ransacked trailer.

Marysville police arrested the Tulalip man for investigation of witness tampering late Monday night.

Detectives believe the man gave Wood a ride from Everett to Marysville late on the night of the stabbing. Cellphone records show that Wood contacted the man twice that evening.

That night he and Wood allegedly stopped by one of his friend’s homes to use her phone. The woman told police she saw Wood in his car and that she was unresponsive with a “freaked-out look like a look of guilt,” court papers said.

The man allegedly told his friend that Wood had “spilled her guts” about the homicide, according to court documents.

The woman said the next day he called her to tell her to be quiet about the homicide. He allegedly told her, “Don’t say anything. People are going to disappear. You might be the next.”

He also allegedly told her police would be asking questions and warned: “Keep your mouth shut if you know what is good for you or you’re going to get hurt.”

After the stabbing, Wood allegedly bragged about killing a sex offender. Kennedy allegedly told a friend that “things went bad” and he was sorry for what happened, according to one of several search warrants in the case. Kennedy reportedly said he and Wood went to Schroeder’s home to get money, but the elderly man didn’t want to give them any.

As it turned out, the pair said they only got $200 from the robbery and they split it, according to an acquaintance who spoke with police.

Schroeder’s pickup also was missing from his driveway. It was found ablaze on vacant land north of Arlington, hours after the body was discovered.

Music from the heart, Flutist Peter Ali visits Tulalip

Flutist Peter Ali performs at the Tulalip Hibulb Cultural Center.
Flutist Peter Ali performs at the Tulalip Hibulb Cultural Center.

Article by Kim Kalliber and Jeannie Brioens, Tulalip News staff; photo by Jeannie Briones

For most musicians, creating music is not only about experimenting with sounds; it involves penning music notes to paper. For flutist Peter Ali, the music simply comes from his heart; his creative energy flows through his flute, bursting forth as light, and sometimes haunting, melodies.

Ali, a descendant of the Berber People and Yaqui Tribe, shared his passion for music with an intimate gathering at the Tulalip Hibulb Cultural Center on February 23rd. Along with preforming a variety of songs, he spoke about his influences and what drove him to become a flutist.

At the age of 42, while looking for a way to reduce stress in his life, Ali began teaching himself how to play the flute, by experimenting with sound, touch and feel.

“I picked up this instrument thirteen years ago to get through tough times,” explained Ali. Playing music helped him cope with divorce and a wining battle with cancer.

“I play the instrument to share my story,” said Ali.

What’s unique about Ali’s music is that most songs don’t even have a title; they are simply his forms of expression, in scattered notes of radiant beauty.  His melodies are meant to make the audience feel peaceful and relaxed.

“I feel like I’m somewhere else, it comes naturally, without any thought,” said Ali.

Ali finds inspiration in everyday life, “I get my inspiration from people that I speak to. I listen to their life stories and situations.” Spotting a group of eagles in a tree on the way to his performance, explained Ali, is another form of creative inspiration.

Ali also brought with him to the Cultural Center, eleven flutes, that he kept on display for the audience to touch and feel. Ali explained that the design of one particular flute, a raven holding the sun in his mouth, comes from a traditional Native story, “How the Raven Stole the Sun.”

“This is how I share, I am talking to you, but with this instrument.” said Ali about his performance. “The room is full as far as I can, see because my ancestors are here listening”

Music has opened many new doors for Peter, giving him the opportunity to meet some wonderful people. One of his career highlights, and most memorable moment, was when he played in 2008 for the Dali Lama on Children’s Day, during the “Seeds of Compassion” tour.

A fan of other Native American flutists like Carlos Nakai and Kevin Locke, Ali is passionate about helping others learn how to play the flute. He currently hosts artist’s workshops where he teaches his unique way of playing from the heart, rather than from music notes.

For information on Ali’s performance venues, visit  facebook.com/peter.alimusic.farmersinsurance.  To schedule an event or workshop with Ali, please email at peteralimusic@gmail.com.

For more information on the Culture Series and other events at the Tulalip Hibulb Cultural Center, please visit www.hibulbculturalcenter.org.

Positive Reactions to Cooperstown Central Changing School Mascot

 

National Public Radio host Michel Martin talked with Ray Halbritter, of the Oneida Nation, about the gesture to pay for schools uniforms after the decision to change the “Redskins” name at Cooperstown Central School.  Listen here

ICTMN Staff

Article 

February 25, 2013

The message that calling sports teams “Redskins” isn’t right seems to be getting across in some circles and, perhaps most important, to the younger generation.

Some, including Washington Redskins owner Daniel Snyder, still say the derogatory term is fine. Though others say his argument, that it’s all right to use because there are some 70 high schools in 25 states that use the name, is weak.

In her February 13 Washington Post column titled, “On Washington Redskins’ name, it’s time the grown-ups talk sense into Daniel Snyder,” Sally Jenkins was one of them.

“If you’ve long suspected that football is not a measure of intellect…a series of prominently displayed pseudo-articles defend the club’s use of a racial slur as a mascot on the grounds that lots of high schools are nicknamed ‘Redskins’ too — so it must be okay,” she says. “Which we can only take to mean that pretty soon owner Daniel Snyder will be skipping class to build a potato gun.”

 

But Snyder couldn’t be more wrong. In fact, recent events fly in the face of his argument. Like at Cooperstown Central School, when in early February, the students there decided they no longer wanted to be known as the Redskins.cooperstown-central-school

When Cooperstown students stood up, national news media noticed. Their decision to get rid of the nickname was reported by The Associated Press, ESPN, Fox Sports, the Wall Street Journal and Indian Country Today Media Network.

“There were several students who came forward to the superintendent and myself,” Cooperstown Board of Education President Dr. David Borgstrom told ICTMN. “They told us how uncomfortable they felt about it and we made a commitment to educate the students about cultural diversity. When they brought it forward there wasn’t really any other response we could give them than, ‘You’re right.’”

Borgstrom said he’s incredibly proud of the students for coming forward and that the most important thing he has learned in this name-change process is just how socially aware the younger generation is and that they recognize the role they can play in making changes.

The older generations, especially alumni from schools that use the mascots under scrutiny, have been harder to change.

This has been the case in Cooperstown as well. Borgstrom said that when there was heated debate over the mascot changing at a board meeting, the students stood their ground. The next board of education meeting is scheduled for March 6. That’s when the official vote on whether to keep or remove the Redskins mascot will take place.

“What we have been discussing here has been linked to the football team in Washington and I think it has put more pressure on them and the Cleveland baseball team…. If a few students coming forward in Cooperstown paves the way for change elsewhere, wouldn’t that be wonderful,” Borgstrom said. “The way this is going it’s not out of the realm of possibilities.”

 

But changing monikers is going to cost money. Money that some schools just don’t have. That’s why when the Oneida Indian Nation heard about the students in Cooperstown, it offered to pay for the school’s new uniforms once a new nickname is chosen. Borgstrom couldn’t give a definite cost for new uniforms, but estimated it will cost between $5,000 and $7,000 to make the change.ONEIDA_NATION_LOGO

“You have announced a standard that recognizes that mascots which are known to dehumanize and disrespect any race of mankind have no place in our schools, or our great country,” wrote Oneida Nation Representative and CEO Ray Halbritter in a letter to the Cooperstown students. “We understand that your courageous decision also comes with a financial consequence and, unfortunately, potential backlash from those who somehow claim that ethnic stereotyping is a victimless crime.”

By providing monetary help, the Oneida Nation has taken one worry off the school board’s plate.

“I think it’s a wonderful gesture on the part of the Oneida Nation. It speaks to the importance of it to them,” Borgstrom said.

This could mean there are other tribal nations out there willing to help other schools that want to take the plunge and get rid of their Native mascots or logos.

That’s why in an upcoming issue of This Week From Indian Country Today, there will be a call to action to establish a fund to help other schools. The idea is to make students feel empowered, not hampered when thinking about making the decision to leave behind dehumanizing terms like “redskins.” Offering donations will be a way to help students understand they have help with this journey and won’t have to take money away from other programs their schools offer.

Kids Fishing Pond, Fish Fry, Fishing Talks by Local Experts and More!

WHAT:  Cabela’s Spring Great Outdoor Days and Captains Weekend. Cabela’s is offering free events for the whole family this weekend at the Tulalip Cabela’s. Free kids’ fishing pond and fish fry on Saturday, live music by The Bobber’s, fly tying demos, free presentations by local fishing experts, in store boat show and a whole lot more!
 
WHEN: Saturday, March 2 10:00am-4:00pm and Sunday, March 3rd 10:00am-4:00pm
 
WHERE:  9810 Quil Ceda Blvd, Tulalip, WA 98271. Located throughout the store.
 
WHY:  To enhance your experience in the outdoors by providing free educational and interactive presentations to help you learn.
 
DETAILS:  
Come to Cabela’s this weekend to hear seminars on Halibut, Salmon, Trout, Ling Cod fishing and more provided by local fishing experts, Captain Nick Kester and Captain Gary Krein, Captain’s Jim and Jennifer Stahl, Captain Michael Jamboretz, Captain Chris Long, expert guide Dennis Dickson and many more. Bring your kids on Saturday for a free kids fishing pond, then let us clean and fry your fish so you can give it a try! Enjoy live music by The Bobber’s.  Local partners will be onsite to answer questions and provide fun activities that the whole family can enjoy, from Backyard Bass to Fly Tying and Gold Panning, you will have a great time at Cabela’s in Tulalip this weekend!
 
SCHEDULE OF SEMINARS:
Saturday, March 2nd
10:00am – Beginning Trout Fishing by Dennis Dickson
11:00am – Fly Casting for Ladies  by Evergreen Fly Fishing Club
12:00pm – Successful Salmon Fishing on the WA Coast by Captain Michael Jamboretz
1:00pm – Kokanee Fishing Techniques by Captain Doug Saint-Denis
2:00pm – Puget Sound Ling Cod Tactics by Captain Nick Kester
3:00pm – Spring Chinook Fishing by Captain Jim and Jennifer Stahl
4:00pm – Navigation for Hikers presented by Chris Chisolm, Navigation Specialist
 
Sunday, March 3rd
11:00am – Fly Tying – Patterns for Spring by the Evergreen Fly Club
1:00pm – Spring Chinook Methods that Work by Captain Gary Krein
2:00pm – Gold Fever by the Gold N Gem Prospecting Club
3:00pm – Hauling in the Halibut by Captain Michael Jamboretz
4:00pm – Advanced Trout Fishing by Captain Jim and Jennifer Stahl
 
 
For more information about Cabela’s free seminars, visit www.cabelas.com/tulalip  
 

Rape on the Reservation

By Louise Erdrich

Published: February 26, 2013
As featured in:
 The New York times Opinion Pages

MINNEAPOLIS

TWO Republicans running for Congressional seats last year offered opinions on “legitimate rape” or God-approved conceptions during rape, tainting their party with misogyny. Their candidacies tanked. Words matter.

Having lost the votes of many women, Republicans now have the chance to recover some trust. The Senate last week voted resoundingly to reauthorize the Violence Against Women Act, the 1994 law that recognized crimes like rape, domestic abuse and stalking as matters of human rights.

But House Republicans, who are scheduled to take up the bill today and vote on it Thursday, have objected to provisions that would enhance protections for American Indians, undocumented immigrants and gay, lesbian, bisexual and transgender youth, among other vulnerable populations.

Here in Minneapolis, a growing number of Native American women wear red shawls to powwows to honor survivors of sexual violence. The shawls, a traditional symbol of nurturing, flow toward the earth. The women seem cloaked in blood. People hush. Everyone rises, not only in respect, for we are jolted into personal memories and griefs. Men and children hold hands, acknowledging the outward spiral of the violations women suffer.

The Justice Department reports that one in three Native women is raped over her lifetime, while other sources report that many Native women are too demoralized to report rape.  Perhaps this is because federal prosecutors decline to prosecute 67 percent of sexual abuse cases, according to the Government Accountability Office. Further tearing at the social fabric of communities, a Native woman battered by her non-Native husband has no recourse for justice in tribal courts, even if both live on reservation ground. More than 80 percent of sex crimes on reservations are committed by non-Indian men, who are immune from prosecution by tribal courts.

The Minnesota Indian Women’s Resource Center says this gap in the law has attracted non-Indian habitual sexual predators to tribal areas. Alexandra Pierce, author of a 2009 report on sexual violence against Indian women in Minnesota, has found that there rapes on upstate reservations increase during hunting season. A non-Indian can drive up from the cities and be home in five hours. The tribal police can’t arrest him.

To protect Native women, tribal authorities must be able to apprehend, charge and try rapists — regardless of race. Tribal courts had such jurisdiction until 1978, when the Supreme Court ruled that they did not have inherent jurisdiction to try non-Indians without specific authorization from Congress. The Senate bill would restore limited jurisdiction over non-Indians suspected of perpetrating sex crimes, but even this unnerves some officials. “You’ve got to have a jury that is a reflection of society as a whole, and on an Indian reservation, it’s going to be made up of Indians, right?” said Senator Charles E. Grassley of Iowa, the top Republican on the Senate Judiciary Committee. “So the non-Indian doesn’t get a fair trial.”

Leaving aside the fact that most Native defendants tried in the United States face Indian-free juries, and disregarding the fulsome notion that Native people can’t be impartial jurists, Mr. Grassley got his facts wrong. Most reservations have substantial non-Indian populations, and Native families are often mixed. The Senate version guarantees non-Indians the right to effective counsel and trial by an impartial jury.

Tribal judges know they must make impeccable decisions. They know that they are being watched closely and must defend their hard-won jurisdiction. Our courts and lawyers cherish every tool given by Congress. Nobody wants to blow it by convicting a non-Indian without overwhelming, unshakable evidence.

Since 1990, when Joseph R. Biden Jr., then a senator from Delaware, drafted the original legislation, the Violence Against Women Act has been parsed and pored over. During reauthorizations in 2000 and 2005, language on date rape and orders of protection was added. With each iteration, the act has become more effective, inclusive and powerful. Without it, the idea that some rape is “legitimate” could easily have been shrugged off by the electorate.

Some House Republicans maintain that Congress lacks the authority to subject non-Indians to criminal trials in tribal court, even though a Supreme Court opinion from 2004 suggests otherwise. Their version of the bill, as put forward by the majority leader, Eric Cantor of Virginia, would add further twists to the dead-end maze Native American women walk when confronting sexual violence. John Dossett, general counsel for the National Congress of American Indians, said it would create “more off ramps for defendants by adding multiple levels of removal and appeal, including the right to sue tribes.” A compromise backed by two other Republicans, Darrell Issa of California and Tom Cole of Oklahoma, is vastly preferable to the Cantor version. It would offer a non-Indian defendant the right to request removal of his case to a federal court if his rights were violated.

What seems like dry legislation can leave Native women at the mercy of their predators or provide a slim margin of hope for justice. As a Cheyenne proverb goes, a nation is not conquered until the hearts of its women are on the ground.

If our hearts are on the ground, our country has failed us all. If we are safe, our country is safer. When the women in red shawls dance, they move with slow dignity, swaying gently, all ages, faces soft and eyes determined. Others join them, shaking hands to honor what they know, sharing it. We dance behind them and with them in the circle, often in tears, because at every gathering the red shawls increase, and the violence cuts deep.

Louise Erdrich is the author, most recently, of “The Round House.”

Jet City Rollergirls Season 6 Bout 2, March 16

Saturday, Mar 16    6:00p

Buy Tickets

Come to be entertained and leave inspired!
The Jet City Rollergirls are excited to bring you our 2nd bout for our 6th season of hard-hitting, fast-paced flat track derby action on March 16, 2013. You will see Camaro Harem, Hula Honeys, Pink Pistols and Terminal City’s Public Frenemy in this double-header that will have you out of your seats and cheering for more!
The first bout of the night pits the Hula Honeys against Terminal City’s Public Frenemy. Visiting from Vancouver, BC, this team will be bringing international derby to Everett Community College. There will be tons of on the edge of your seat action!
In the second bout the Camaro Harem will take on the Pink Pistols in a fierce battle. Will the Pistols get the draw on the crafty Harem? Come to Everett Community College and see it live for yourself.
Discounted tickets available for groups of 10 or more. Gather up some friends and family and save $2 on each ticket!

Tribal Community Garden Coordinators Forum: Connecting Plants, People & Place

Northwest Indian College Cooperative Extension Traditional Foods and Medicines Program’s 4th Annual Tribal Community  Garden Coordinators Forum: Connecting Plants, People & Place

Thursday March 21, 2013    10:00-4:00

Hosted by: Muckleshoot Food Sovereignty Project

This gathering is an opportunity to share successes, challenges and resources with others who are doing tribal community garden work.  Through sharing stories, resources, and models for building community resilience, we can help each other grow!

Featured speakers:

  • Brett Ramey (Ioway) has been reconnecting people to land-based knowledge in both urban and rural Native communities through on-the-ground food sovereignty and public art projects for over a decade.  He works as a Tribal Health Liaison with the Department of Family Medicine at the University of Kansas Medical Center.  He is also a co-instructor of a course at Haskell Indian Nations University titled “Growing Change: Next Generation Responsibilities, Food Sovereignty and Climate Change.”   Visit www.horagewi.com for more about Brett.
  • Miguel Hernandez and Valerie Segrest will lead us in a tour of the Muckleshoot gardens and give an update on program developments, teaching tools and more.

Meet at the Muckleshoot Tribal College

39811 Auburn-Enumclaw Road SE, Auburn, Washington 98092

Lunch will be provided at the Elders Center

The event is free but please sign up at http://conta.cc/UyoA9r

For more information contact: Miguel Hernandez at mhernandez@nwic.edu or Valerie Segrest at vsegrest@nwic.edu

With just 5 ingredients, pear crisp is a snap

This pear crisp is easy enough to make on a weeknight and doesn't require fully ripe pears. Photo: Matthew Mead / Associated Press
This pear crisp is easy enough to make on a weeknight and doesn’t require fully ripe pears. Photo: Matthew Mead / Associated Press

By Sara Moulton, Associated Press

Sometimes, even on a weeknight, you really crave a little dessert. But making dessert takes time, and you already are spending time cooking up the main event, namely dinner.

That’s where this recipe comes to the rescue. It’s a quick, easy and delicious pear crisp that calls for just five ingredients: pears, granola, lemon juice, apricot jam and a pinch of salt.

Pears are just now at the tail end of their season. Yes, I know we can find pears all year these days. But believe me, those specimens are going to be nowhere near as electrifying as a fully ripened, in-season local pear.

The problem is the relative rareness of such pears. Ralph Waldo Emerson was onto something when he wrote, “There are only 10 minutes in the life of a pear when it is perfect to eat.”

In other words, most of the time, no matter where it comes from, our pears aren’t at the peak of perfection. And for those times, when pears are unripe and you don’t have time to let them ripen, this recipe comes in mighty handy. Baking an unripe pear not only makes it tender, it also crystallizes and magnifies the fruit’s flavor.

Happily, any kind of pear — and there are many varieties — will work in this recipe, as will a mix of varieties.

Pears also have a lot to offer in terms of health. They’re a good source of vitamin C and a great source of fiber.

As for granola, there are a zillion brands in the cereal aisle of the supermarket. The problem is that many of them are laden with fat and sugar even as they masquerade under a healthy halo.

That’s why the recommended portion on the back of most granola boxes is just 1/4 cup. Pour yourself a normal, adult-sized portion and you might as well be tucking into a breakfast of waffles and sausage.

So when you shop for granola, look for a brand that’s lower in fat, sugar and calories than the competition and which also contains lots of nuts, seeds and dried fruit. And if you want to bump up the nutritional value of this recipe even more, you also could add 1/4 cup of ground flaxseed.

With all of that said, I wouldn’t worry too much about the amount of granola in this recipe. Per serving, it’s about what the granola box recommends, and mostly serves to put the crisp on this pear crisp.

Heck, you’d be much better off serving this dessert for breakfast than dogging a big bowl of nothing but granola.

Speedy pear crisp
1/2 cup plus 1 tablespoon apricot preserves or sweetened fruit spread
4 pears (about 2 pounds), peeled, cored and thinly sliced
2 tablespoons lemon juice
Table salt
2 cups purchased granola

Heat the oven to 350 degrees. Lightly coat a shallow 6-cup baking dish with cooking spray.

In a small saucepan over medium-low, heat the preserves until melted and easily stirred.

Set the sliced pears in a large bowl, then drizzle the preserves over them. Add the lemon juice and salt, then toss well. Spread the pears evenly in the prepared baking dish.

Sprinkle the granola evenly over the pears, then cover the dish loosely with foil and bake 30 minutes. Remove the foil and bake another 15 minutes, or until the pears are tender. Serve hot or cold.

Makes 8 servings. Per serving: 210 calories; 25 calories from fat (12 percent of total calories); 2.5 g fat (0.5 g saturated; 0 g trans fats); 0 mg cholesterol; 50 g carbohydrate; 5 g fiber; 27 g sugar; 3 g protein; 55 mg sodium.