Tulalip News

Obama’s Plan for the Climate: Greenwash Our Way into Oblivion

By Anne Petermann, Executive Director, Global Justice Ecology Project

At 1:45 today, President Obama announced his new Climate Action Plan in a nationally televised speech.

He described the emerging climate crisis and its impacts–both past, present and future, while be suffered the heat of an abnormally warm June day in Washington, DC. His arguments for climate action were compelling and hard to argue with. Unfortunately his actions do not match his words.

Unlike Bill McKibben, I do not believe that “the solutions agenda [Obama has] begun to advance moves the country in a sane direction.” (Did you read the actual Climate Action Plan, Bill?!?) No, what I read in Obama’s Action Plan was a rehashing of the same old dangerous false solutions that many of us have been fighting for years and years. But what’s really criminal is that even though Obama clearly understands both the science and implications of climate change, he still pushes an agenda that will drive us all over the climate cliff.

First the plan’s “Case for Action” reiterates Obama’s pledge to decrease carbon emissions by a paltry 17% below 2005 levels by 2020–but only if all other major economies agree to do so as well. Climate scientists are not calling for 17% reductions by 2020. In fact, countries like the US need to reduce our emissions by 80-90%. And not in seven years, but immediately. Last year preferably.

The main takeaway from Obama’s horrific bit of greenwashed nonsense? We can continue our unsustainable way of life indefinitely with just a few key tweaks.

“Deploy clean energy.” Ain’t nothin’ clean about this. Obama’s “clean energy” plan includes more fracking, more oil, more nukes, more biofuels and “clean coal.” Yes, Obama wants to stop climate change by screwing over rural communities through promotion of more hydrofracking and increased natural gas exports; expanding domestic oil production–including the hellish Bakken shale oil fields (but don’t worry, it will be clean Bakken oil–no really, that’s in there); devoting more land to growing feedstocks for plant-based liquid fuels (i.e. less land for biodiversity, growing food or for peasant communities to survive on); protecting forests that store carbon while cutting down trees to burn for electricity production; building more nuclear power plants (apparently never heard of Three Mile Island, Chernobyl or Fukushima); and maintaining the fantasy of that wonderful oxymoron “clean coal.” Sane direction?

Spur Investment in Advanced Fossil Energy Projects. Like “clean” coal, we can burn our fossil fuels and stop climate change too!

Maintain Agricultural Sustainability. For this one, Obama wants us to trust the vehemently pro-GMO US Department of Agriculture to “deliver tailored, science-based knowledge to farmers, ranchers and forest landowners.” ‘Climate ready’ GMO crops anyone?

Negotiate Global Free Trade in Environmental Goods and Services. Right, cuz global free trade has served biodiversity, ecosystems and the 99% so well!

But the most ludicrous item is the last on the menu: “Leading efforts to address climate change through international negotiations.” (I know, I know, stop laughing)

This section excels in its newspeak. It highlights the disastrous 2009 UN Copenhagen Climate Conference as “historic progress,” and insists that the secretly negotiated Copenhagen Accord (that was booed even by reporters when Obama announced it late in the negotiations) was a breakthrough in developing “a new regime of international transparency.” Omitted is the fact that this Accord was never actually consensed upon, but merely “noted” by the official body. Well history is “his story” after all…

The section goes on to trumpet the accomplishments of the equally disastrous UN Climate Conference in Durban in 2011–about which Nature Magazine wrote “It is clear that the science of climate change and the politics of climate change, now inhabit parallel worlds.”

Nnimmo Bassey, Chair of Friends of the Earth International similarly condemned Durban’s outcomes, “developed countries, led by the US, accelerated the demolition of the world’s international framework for fair and urgent climate action. And developing countries have been bullied and forced into accepting an agreement that could be a suicide pill for the world. An increase in global temperatures of four degrees Celsius, permitted under this plan, is a death sentence for Africa, small island states, and the poor and vulnerable worldwide. This summit has amplified climate apartheid whereby the richest 1% of the world have decided that it is acceptable to sacrifice the 99%.”

But Obama’s Climate Action Plan insists Durban was “a breakthrough”–because countries agreed to come up with some kind of new climate agreement that would not go into force until 2020.

Gee, guess who won’t be in office anymore in 2020…

Sorry, Jared, Subway food can be just as bad for you as McDonald’s

Sarah Laskow, The Grist, www.grist.org

Yes, sure, fine, it is possible to get a somewhat healthy sandwich at Subway. It will have watery, shredded lettuce on it, and peppers, and maybe avocado. It will taste like nothing. And let’s be real: That is not what people are ordering at Subway. They are ordering the foot-long Italian sub, with its layers of (relatively) delicious, fatty meat. Or they are ordering the Big Philly Cheesesteak.

The result of these choices is that, despite Subway’s enormously successful advertising campaign pitching it as a healthy fast-food alternative, the chain is feeding just as much crappy food to people as McDonald’s is. Or, as the New York Daily News reports:

“We found that there was no statistically significant difference between the two restaurants, and that participants ate too many calories at both,” public health scholar Dr. Lenard Lesser, who led the study, said in a statement.

The study sent 100 kids to McDonald’s and to Subway and tracked what they bought. The calorie count for the McDonald’s meals came in ever so slightly higher — but not enough to make a real difference. And, even without a side of salty, salty fries, Subway meals had higher sodium content.

Moral of the story: If you want to eat healthy, it doesn’t matter which chain restaurant you go to. What matters is what you order, and you’re not that likely to order the gross salad when the salty, fatty alternative is right there.

5 takeaways from President Obama’s climate speech

President Obama spoke today about his climate agenda at Georgetown University (Larry Downing/Reuters)

By Juliet Eilperin, The Washington Post

What did we learn from President Obama’s climate speech Tuesday? Here are five takeaways.

1. He won’t duck the climate implications of Keystone XL, even though he may still end up approving it. Obama declared, “Our national interest will be served only if this pipeline does not significantly exacerbate the climate problem.” That means the administration will be analyzing whether approving the project will generate more greenhouse gas emissions than blocking it would. However in its draft environmental impact assessment, the State Department indicated that even if the president denies a permit to TransCanada to build the project, the oil in Alberta may be shipped to the U.S. by rail, leading to comparable emissions. So Obama’s final decision will largely depend on how his deputies crunch the numbers.

2. Electric utilities will face stricter carbon limits, but we won’t know for a year what they will look like. Obama said when it comes to power plants being able to emit unlimited carbon for free: “That’s not right, that’s not safe, and it needs to stop.” But under the timeline he issued today, the Environmental Protection Agency won’t issue a proposed rule on existing power plants until June 2014, and won’t finalize it for another year after that. As American Electric Power’s president and CEO Nick Akins said in an interview after the speech: “So the devil’s still in the details.”

3. The president is willing to demonize climate skeptics. “We don’t have time for a meeting of the Flat Earth society,” the president said, a shot across the bow given the fact that most congressional Republicans question the link between human activity and global warming.

4. The Obama administration will apply the climate test broadly, to decisions ranging from flood insurance to federal road projects. One of the least-trumpted and most significant elements of the new initiative is that the White House will now factor in climate impacts to a host of decisions, including how to construct new projects and rebuild after federal disasters.

5. Obama hopes to secure a few international climate agreements by the end of his second term. It’s not unusual for second-term presidents to focus on foreign policy; Obama made it clear in his speech that it was time for the U.S. “to lead” on climate, by striking a handful of accords on greenhouse gas emissions. That could include a global agreement to phase out hydrofluorcarbons, potent greenhouse gases used in refrigerants and air conditioning, as well as a bilateral climate agreement with China.

This is what your supermarket would look like if all the bees died off

Holly Richmond, The Grist

From bee-killing companies pretending to love bees to researchers frantically trying to create a disease-resistant superbee, it’s been kind of a rough week for bees, who have already been having a rough couple of years due to dying off left and right. But why should you care? It’s not like bees are delivering your mail or making you dinner or sewing your clothes, Cinderella-style.

But bees DO pollinate a bunch of shit that you probably like to eat. Need a visual? Check out these before and after pics from Whole Foods that illustrate the amount of produce that would vanish if all the bees died off:

Screen shot 2013-06-13 at (Jun 13) 1 — Whole Foods Market

According to Whole Foods:

One of every three bites of food comes from plants pollinated by honeybees and other pollinators. Yet, major declines in bee populations threaten the availability of many fresh ingredients consumers rely on for their dinner tables.

To raise awareness of just how crucial pollinators are to our food system, the University Heights Whole Foods Market store temporarily removed all produce that comes from plants dependent on pollinators. They pulled from shelves 237 of 453 products – 52 percent of the department’s normal product mix.

Freaky, right? At least we’ll still have chili-cheese Fritos.

Learn about Chief Seattle and his tribe in a pilgrimage to new museum

A new $6 million tribal museum on the Kitsap Peninsula tells the story of the people and culture that produced a man named Seattle.

Originally published January 26, 2013 at 7:00 PM

By Brian J. Cantwell

Seattle Times travel writer

Anybody new to Seattle might wonder about the city’s name. It’s not like New York, named after a place in the “old country,” or Madison, named for a dead president.

Seattle is named for a peace-loving Indian chief — a little classier than Chicago, derived from a native word for wild garlic.

When you’ve been here long enough to be settled in and have a favorite coffee order, it’s time to learn more about your hometown’s heritage. Make a ferry-ride pilgrimage to the Kitsap Peninsula, to the winter home and final resting place of the city’s namesake, Chief Seattle.

And now’s a good time to go, because the chief’s tribe, the Suquamish, has opened a handsome new museum where you can learn all about Chief Seattle’s people and their culture.

One surprise: The chief himself gets a conspicuously modest mention.

2020199114 — A Red Hat Society group from Poulsbo learns about a 300-year-old canoe hoisted by sculpted figures of tribal people at the new Suquamish Museum.
Mike Siegel / The Seattle Times

The 9,000-square-foot, $6 million tribal museum, which opened in September a few hundred feet from the chief’s grave in the village of Suquamish, replaces a well-respected museum dating to the 1980s.

In part with newfound wealth from its Clearwater Casino, the tribe hired Storyline Studio of Seattle to design new exhibits, and Mithun Architects created a stained-wood building surrounded by native plantings of sword fern, wild currant and cedar.

Inside, it’s a gleaming example of modern museum concepts with a topical “less is more” orientation that doesn’t overwhelm. A single, compact hall showcases artifacts from tribal archives, or even from contemporary tribal members’ attics or family rooms (giving the sense that this is truly “living history”).

In the permanent exhibit, “Ancient Shores — Changing Tides,” simple island-like displays communicate large themes:

• “Teachings of Ancestors” includes a bone sewing needle and a cedar-root basket from the site of Old Man House, the longhouse on a nearby beach where Chief Seattle spent much of his life.

• “Spirit and Vision” has a mystical Tamanowas Stick, a personal-spirit symbol usually buried with a person, and a cedar mask with wild eyebrows and blushing cheeks.

• “Gifts from Land and Water” includes, among other things, a utilitarian clam-digging stick and a mean-looking wooden club used to kill salmon.

• “Shelter, Clothing and Tools” displays old and new, such as a dress astoundingly made of shredded cedar alongside a championship jacket from the 1984 national Indian Slo-Pitch Tournament.

• “Opportunity and Enterprise” are represented by 21 baskets of cedar bark, historically used for gathering clams and berries. (The modern representation of enterprise might be the tribal casino, which collects many “clams” from its patrons.)

• “Wisdom and Understanding” gives a puzzlingly brief nod to Chief Seattle. Context comes from this narrative: “(He) is perhaps the most famous of tribal leaders from the Salish Sea. But for the Suquamish people he was just one of many admired leaders throughout our history, each celebrated for their own unique skills.”

Six other leaders from across the years get the spotlight, with artifacts such as the gavel of Grace Duggan, the tribe’s first judge.

Why not dedicate more space to the leader for whom the big city is named?

“I think that the tribe is consciously trying to move away from (Chief Seattle) being the beginning, middle and end of the tribe,” explained museum director Janet Smoak. “It’s in no way a reflection of less esteem or less respect.”

Exhibits briefly reference Chief Seattle’s famous 1854 speech when he played a key role in treaty negotiations as his people were moved to reservations (see the speech’s full text on the tribe’s website at www.suquamish.nsn.us; search for “speech”). A peaceable man in tune with the Earth, he noted with melancholy that “my people are ebbing away like a fast receding tide that will never flow again.” Yet he also delivered a burning message that his people’s spirits will forever inhabit this land.

Something the museum does well: a historical multimedia production, creatively projected from above onto three child-level platforms, showing happy times — old-time salmon roasts — and less happy, when tribal children forcibly attended military-type schools after Teddy Roosevelt declared America “would make good citizens of all the Indians.”

The museum’s trumping centerpiece is a carved canoe, more than 300 years old, used in the 1989 Paddle to Seattle, the first of a now-annual series of intertribal-canoe journeys around the Salish Sea. Hoisting it are six sculpted figures representing the Suquamish from ancient times to present, including two sea otters “from before the great changer came and made people into people and animals into animals,” Smoak explained, citing the kind of beliefs that defined the tribe.

Closer to the man

If you want to feel closer to the man Seattle, head a short ways down South Street to the cemetery adjacent to St. Peter’s Catholic Mission, circa 1904.

Reflecting varying spellings of both his name and that of his tribe, based on changing interpretations of the native language, a white marble marker is inscribed “Seattle, Chief of the Suguampsh and Allied tribes, died June 7, 1866, The firm friend of the whites, and for him the City of Seattle was named by its founders.” Below that, the other name by which he was commonly known: “Sealth.”

Here you’ll see more plainly how the tribe honors him, in the form of significant improvements made to the gravesite in 2009 with $200,000 plus in grants split between the tribe and the city of Seattle. Flanking the stone are beautifully carved 12-foot cedar “story posts” that highlight moments from the chief’s life, such as his childhood sighting of Capt. George Vancouver’s exploration ships in1792.

Also added was a retaining wall etched in the native Lushootseed language and in English with messages such as “The soil is rich with the life of our kindred.” A wheelchair-friendly path connects to the parking lot, and visitors may rest on benches shaped like Suquamish canoes.

Ending your journey

Walk through the village to see more changes new money has brought to Suquamish, such as the charmingly named House of Awakened Culture, a waterfront community center devoted to such activities as classes in language, weaving and carving.

Browse native art at Rain Bear Studio or grab lunch at Bella Luna Pizzeria, a rub-elbows nine-table eatery perched on pilings over the waterfront.

Better yet, on a sunny day, pack a lunch to Old Man House Park, historic site of the chief’s longhouse, five minutes away. Sit on a log and take in the view that Chief Seattle’s people still love: narrow and scenic Agate Passage on one side, and on the other a panorama of snowy mountains across diamond-glinting waves of the salty sound.

In its day, this beach was where a native leader could take in all of his world, or all of it that mattered.

Brian J. Cantwell: 206-748-5724 or bcantwell@seattletimes.com

If you go

The land of Chief Seattle

Where

From Seattle, take Washington State Ferries from Pier 52 to Bainbridge Island. Follow Highway 305 north toward Poulsbo. After the Agate Passage bridge, take the first right to Suquamish Way. In 1.2 miles, turn left at Division Avenue and then immediately right on South Street to the Suquamish Museum, 6861 N.E. South St. ($3-$5, www.suquamishmuseum.org).

Go a short distance further east on South Street to Chief Seattle’s gravesite. Continue downhill to the village center.

To reach Old Man House Park, from Suquamish Way take Division Avenue south and follow the arterial for .3 mile.

Special event

At 3 p.m. Feb. 23, the museum dedicates a new 40-foot-long wall-mounted timeline of tribal history with a lecture/presentation by Tribal Chairman Leonard Forsman and Tribal Archaeologist Dennis Lewarch.

Lodging

Stay at the tribe’s 85-room waterfront hotel, part of Clearwater Casino Resort. Free daily breakfast in lobby with tribal art, fireplace and expansive views. Pool, hot tub, spa. Winter rates: $169 for a view room on a weekend. 15347 Suquamish Way N.E., www.clearwatercasino.com/hotel

Restaurants

The casino has a buffet, cafe and a steakhouse. On Wednesday and Thursday nights, 2-for-1 specials for club members can overcrowd the buffet (the Thursday I visited, there was a 90-minute wait for a buffet table at 6 p.m.). That steered me and my wife to an endearingly corny checkered-tablecloth bistro in old-town Poulsbo, That’s-a-Some Italian Ristorante, 18881 Front St. N.E.; www.thatsasome.com.

For lunch, try the $2.50 slices at Bella Luna Pizzeria, 18408 Angeline Ave. N.E., Suquamish; www.bellalunapizza.com.

More information

Suquamish Tribe: www.suquamish.nsn.us

Kitsap Peninsula Visitor and Convention Bureau, www.visitkitsap.com

Next week’s full moon provides a glimpse of the future!

Full moon at Tulalip, February 19, 2013 by Mike Bustad.

Jamie Mooney, Coastal Resource Specialist and NOAA PMEL Liaison, Washington Sea Grant

During the next week the full moon associated with the summer solstice will bring extreme high tides called King Tides to our coast. The term ‘King Tide’ is a non-scientific term used to describe naturally occurring, exceptionally high tides that take place when the sun and moon’s gravitational pull align making the oceans “bulge.” While the King Tides during the summer are not as large as winter King Tides, these exceptionally high tides depict what could be the new normal as sea level rise progresses. This June high tide event marks a good opportunity to select your favorite locations to photograph both now and in December to compare!

Photos taken during king tide events document impacts to private property, public infrastructure, and wildlife habitat across the state, highlighting areas most vulnerable to sea level rise. We want to continue capturing what happens during extreme high tides, and we need your help to do it! Be safe! Take extra precautions when you walk on slippery areas or near big waves, and always be aware of your surroundings and the weather conditions.

Please participate in the Washington King Tides initiative by photographing these high tide events and uploading them to Flickr!

To participate:

• Find a convenient location along a shoreline.

• Check NOAA tide predictions for the specific daily high tide closest to that location: http://tidesandcurrents.noaa.gov/tide_predictions.shtml?gid=259

• Record the date, time, and location of each picture.

• Go to www.flickr.com to sign up for a free account, if you don’t already have one.

• Join the Washington King Tides Photo Initiative Group: http://www.flickr.com/groups/1611274@N22/

• Edit each photo in Flickr to include in the description, date, time, direction facing, and any recognizable structure or location.

• Add pictures to the Washington King Tides Group.

Washington High Tides
Location	Tuesday June 25	Wednesday June 26	Thursday June 27
Westport	2:19 am, 10.46 ft	3:11 am, 9.95 ft	4:03 am, 9.19 ft
Port Angeles	3:13 am, 7.51 ft	4:08 am, 6.87 ft	7:43 pm, 6.89 ft
Friday Harbor	8:43 pm, 8.63 ft	9:21 pm, 8.64 ft	9:57pm, 8.58 ft
Seattle	8:09 pm, 12.54 ft	8:52 pm, 12.59 ft	9:34 pm, 12:51 ft
Tacoma	8:13 pm, 12.98 ft	8:57 pm, 13.04 ft	9:40 pm, 12.98 ft
Olympia	8:54 pm, 16.18 ft	9:37 pm, 16.24 ft	10:19 pm, 16.14 ft

Please visit this link for general national King Tide Initiative information, with a WA website coming soon! http://kingtides.net/

Joseph Aleck Sr.

Joseph Aleck Sr. was born October 30, 1953 in Snoqualmie, WA to Margaret and Levi Aleck. He passed away at home surrounded by his loving family on June 19, 2013.
He leaves behind his loving wife of 38 years, Leah; children, Heather, Raymona, Joseph Jr., James, Kenneth; grandchildren, Jerry, Leah, Michael, Madeline, Tyrel, Mikylia, Santyna, Kenneth Jr., Juneen; parents,
Margaret and Levi; siblings, Tony, Bev, Christine, Mary and Levi Jr.; and several nieces and nephews.

He was preceded in death by grandchildren, Markel and Vincent.
Joseph was a loving husband, father, grandfather, son, brother, uncle, and he will be missed by many.
A visitation will be held Monday, June 24, 2013, 1 p.m., at Schaefer-Shipman with an interfaith service following at the Tulalip Tribal Center at 6 p.m. Funeral Services will be held Tuesday June 25, 2013 at 10 a.m., Tulalip Tribal Gym with burial following at Fall City Cemetery.

Supreme Court decides on Baby Veronica case

Court gives 1% Cherokee girl to adoptive parents.

Little ‘Baby Veronica’ was adopted for more than two years, but an obscure law preventing the breakup of Native American families had forced her return to her father.

Richard Wolf, USA TODAY 1:01 p.m. EDT June 25, 2013

WASHINGTON — A sharply divided Supreme Court delivered a 3-year-old girl back to her adoptive parents from her biological father Tuesday despite her 1% Cherokee blood.

In doing so, the justices expressed skepticism about a 1978 federal law that’s intended to prevent the breakup of Native American families — but in this case may have created one between father and daughter that barely existed originally.

While four justices from both sides of the ideological spectrum found no way to deny dad his rights under the Indian Child Welfare Act, five others — including Chief Justice John Roberts, an adoptive father — noted that the adoptive parents were the consistently reliable adults in “Baby Veronica’s” life.

That the nation’s highest court was playing King Solomon in a child custody dispute was unusual to begin with. It had jurisdiction because Veronica is 3/256th Cherokee, and the law passed by Congress 35 years ago was intended to prevent the involuntary breakup of Native American families and tribes.

In this case, however, the family that got broken up was the adoptive one in South Carolina, led by Melanie and Matt Capobianco. They had raised Veronica for 27 months after her mother put her up for adoption. The father, Dusten Brown of Oklahoma, only objected to the adoption after the fact.

Brown won custody 18 months ago after county and state courts in South Carolina said the unique federal law protecting Native American families was paramount. The Capobiancos’ attorney, Lisa Blatt, had argued in court that the law was racially discriminatory — in effect banning adoptions of American Indian children by anyone who’s not American Indian.

Associate Justice Samuel Alito ruled for the majority that the law’s ban on breaking up Native American families cannot apply if the family didn’t exist in the first place. He noted the father had not supported the mother during pregnancy, texted his willingness to give up parental rights, and only changed his mind much later.

“In that situation, no Indian family is broken up,” Alito said.

Justice Sonia Sotomayor, who dissented along with liberals Ruth Bader Ginsburg and Elena Kagan and conservative Antonin Scalia, said Veronica now will have her life interrupted for a second time.

“The anguish this case has caused will only be compounded by today’s decision,” she said.

Only once before has the law been tested at the nation’s highest court. Nearly a quarter-century ago, the court took Native American twins from their adoptive family and handed them back to a tribal council in a case that Scalia recently said was the toughest in his 26 years on the bench.

Only Scalia and Justice Anthony Kennedy were on the court for that 1989 case, in which the court ruled 6-3 for an Indian tribe’s custody rights. Scalia sided with the majority, while Kennedy joined the dissent. They were in similar positions this time as the court ruled against the law’s intent — Scalia again on the father’s side, Kennedy with the adoptive couple.

Tribes celebrate opening of $50M fish hatchery

From staff reports

June 19, 2013

The Confederated Tribes of the Colville Reservation will celebrate the opening of a $50 million salmon hatchery Thursday on the Columbia River.

The Chief Joseph Hatchery will raise chinook salmon for subsistence tribal fishing and non-native sport fishing in the nearby towns of Bridgeport and Brewster. The hatchery is adjacent to Chief Joseph Dam, which is as far north as salmon can swim up the main stem Columbia.

Each year, the hatchery will release up to 2.9 million salmon smolts, which will swim 500 miles downstream to the ocean. A certain percentage will return as adult fish that can be harvested.

John Sirois, chairman of the Colville Tribes, hailed the hatchery as a testimony to the “meaningful work” that can occur when federal, tribal and state governments cooperate on river restoration. In 2008, federal agencies responsible for salmon in the Columbia Basin signed agreements with the tribes and the states, pledging greater cooperation as well as additional funding for salmon projects over 10 years. The completed hatchery is due in part to that accord.

The hatchery will help mitigate for the construction of Grand Coulee Dam, which was built without fish ladders. When the dam opened in 1941, it cut off salmon runs to the upper third of the Columbia Basin. Grand Coulee also flooded Kettle Falls, where one of the Northwest’s most prolific salmon fisheries had flourished for 10,000 years.

The day’s events are open to the public. The celebration begins with an 8 a.m. first salmon ceremony at the hatchery administration building and concludes at 3 p.m. after tours of the hatchery. The hatchery is located on State Park Golf Course Road east of State Route 17.

Click here so view a PDF of Fish Accord Projects of The Confederated Tribes of The Colville Reservation

Nettle Tea Time

Elise Krohn, Northwest Indian College herbalist and educator

Nettles are one of our favorite plants because they are so nutritious and so delicious. Late spring is the perfect time to harvest nettles and dry them for tea. Later in the summer fibrous stems can be made into strong cordage.

Description: Stinging nettle (scientific name Urtica) is a perennial herb with opposite deep green leaves with serrated edges and tiny greenish flowers. Stems are square like mint. Nettle grows 3-7 feet tall. The stalk and underside of leaves are covered with stinging hairs that rise from a gland containing formic acid. Nettle is common in streambeds and disturbed areas with rich wet soil from the coast into the mountains. Do not gather nettles in agricultural or industrial areas because they may absorb inorganic nitrites and heavy metals.

Nettle contains: Formic acid in fresh plant, galacturonic acid, vitamin C, histamine, 5-hydroxytryptamine, choline and acetylcholine, vitamins A and D, iron, sodium, potassium, phosphorus, calcium, silica, trace minerals and a good amount of protein (more than beans!).

How to Harvest: Gloves or scissors are usually used to harvest nettles. Nettles are most potent when gathered in early spring before flowering, usually from March-May. To dry nettles, bundle them and hang them upside down in a dark dry place, or place them in a paper bag and rotate them every few days until dry. Strip the leaves off the stem and store away from sunlight. Stems are gathered for fiber when the plant is mature in summer to early fall.

Historic uses

Nettles have been revered worldwide throughout the ages for food, fiber and medicine. Many Northwest Coastal People traditionally ate nettles as a nutritious spring food. They were also used as a dye with shades ranging from yellow to deep green. The fiber makes strong cordage and was used for making strong fishing line and fishnets. Two thousand-year-old nettle clothing was found in China and still remains intact.

A fascinating use for nettles is urtication, or flogging oneself with this stinging plant. Both in the Pacific Northwest and in Europe, people have stung themselves to cure arthritic joints and to stay awake and alert during battle or hunting. Traditional knowledge is now validated by scientific research. Compounds including histamine, acetylcholine and formic acid are injected into tissue causing an awakening of cellular responses, lymph flow, nerve stimulation and capillary stimulation.

Food

Nettles are impressively high in chlorophyll, vitamins, minerals, protein and amino acids. They are often called a “superfood” and are one of the highest plant sources of digestible iron. This can be helpful for anemic conditions, menstruation, pregnancy and lactation. Gather nettles to eat fresh before they flower as old leaves contain cystoliths that may irritate the kidneys. This compound is destroyed when the plant is dried, so gathering nettles after flowering is fine to prepare dried herb tea or powder, although leaves are most potent before flowering. There are many ways to prepare nettles for food including:

Boil – boil nettles for 5-15 minutes. The water can then be drunk as a tea.
Can – follow general instructions for canning spinach.
Freeze – either steam or boil nettles until just cooked, rinse in cold water, let drain and place in freezer bags for later use.
Sauté – Sauté until they look fully cooked, usually about 5 minutes.
Steam – place nettles in a colander and steam for 5-10 minutes.

Cooked nettles can then be used in quiches, casseroles, meat pies, egg scrambles, etc. Dried nettles can also be added to soups and other foods in the same way dried herb and spices would be. They are a delicious addition to clam chowder

Wash nettles, cut finely with scissors and set aside. In a large soup pot, sauté onions and garlic in olive oil or 3-5 minutes. Add water, potatoes, corn and nettles, then bring to a boil. Simmer until potatoes are tender, about 10 minutes. Blend all ingredients in a blender or a food processor (optional). Add lemon juice, salt and pepper to taste.

Nettle Pesto

Try tossing this with pasta, potatoes or cooked vegetables. It can also be spread on crackers or fresh vegetables as a snack.

1 small bag (about 6 cups) of young fresh nettles, rinsed
1 bunch basil, stems removed, washed and drained (about 2 cups leaves)
½ cup Parmesan or Romano cheese, grated
1/3 cup walnuts or pine nuts
1/3 cup of extra virgin olive oil
I clove garlic, chopped
1 teaspoon lemon juice
Salt and pepper to taste

Boil nettles in water (blanch) for one minute to remove the sting. Drain well, let cool and roughly chop. Place all ingredients in a food processor or blender. Blend until smooth. Add salt and pepper to taste. Place the pesto in a clean jar and pour a little extra olive oil over the top. Cover with a lid. This will keep for 2-3 weeks in the refrigerator.

Green Sesame Salt

1 cup sesame seeds
¼ cup powdered nettles
2 teaspoons salt

Toast sesame seeds over medium heat in a dry pan. They will pop, brown, and when done, will have a toasted aroma and deep golden appearance. Grind with salt in a coffee grinder or blender. Add nettle powder (this can also be ground in a coffee grinder). Blend all ingredients and store in a glass jar in the refrigerator. This condiment can be sprinkled on rice, sautés or soups.

Medicine

Nettles can help bring the body back to a state of balance. If someone is feeling debilitated or generally worn down, nettles are a good remedy. They are tonic to the liver, blood and kidneys. Herbalists consider nettles a reliable diuretic that balances blood pH and filters waste from the body including uric acid. This can be especially useful for arthritis, gout, eczema and skin rashes. Nettles have a solid reputation as a haemostatic, or a remedy to stop bleeding. A strong decoction is traditionally used to treat wounds and hemorrhage. They can help build blood after menstruation, birth or other blood loss.

Many people say that nettles help to alleviate allergies. As a preventative for hay fever, drink 2 cups of nettle tea a day starting early in the spring and continuing into the allergy season. When nettles are fresh, tinctured or freeze-dried they have anti-histamine qualities that may be effective for acute allergic reactions. Nettles are both astringent and anti-inflammatory, which helps with the symptoms of allergies and many other complaints. Rosemary or horsetail with nettle are made into a tea and used as a hair rinse to make the hair glossy and stimulate growth.

Tea: Use 1 tablespoon of dried nettles per cup of boiled water. Steep 15 minutes to several hours. Drink 1-3 cups a day. You can make a large batch of tea and keep it in the refrigerator for up to 3 days. It is fine to drink the tea hot or cold. Nettle blends well with mint.

Fiber

Nettle fiber is renowned for it’s durability and has been used for making fishnets, ropes, clothing, and even bed linens. Cut stems at the base and strip the leaves from the stem (wear thick gloves). If you are working with fresh nettles, split the stems in half, cutting length-wise with a sharp knife. Take a rolling pin or round stick to flatten the half-stems. You can even beat them with a stick or a flat rock to help separate the outer fiber from the inner woody stem. Carefully separate the outer fibers, trying to keep them long. Let these fibers dry in a basket or a paper bag. If you are working with dry nettle stems you can soak them to make them easier to work with. Continue as above by splitting the stems, flattening them and carefully removing the fiber. The fiber can then be braided or twisted and made into strong cordage.