Tulalip News

Biking is the best way to get somewhere fast while getting in shape

By Sarah Laskow, Grist

One of the fringe benefits of living car-free is that you end up exercising more, as a matter of course, as you bike to work or sprint to the bus stop as you see the last, late bus coming around the bend. But say you wanted to up your game, burning the most calories possible while getting around. What mode should you choose? Should you bike? Walk? Run?

If the New York Times is to be believed, you probably should just be running everywhere:

According to broad calculations from the American College of Sports Medicine, someone weighing 150 pounds who runs at a brisk seven minutes per mile will incinerate about 1,000 calories per hour. That same person pedaling at a steady 16 to 19 miles per hour will burn about 850 calories. Meanwhile, walking requires far fewer calories, only about 360 per hour at a 4-mile-per-hour pace.

But, as Noah Davis reported a while back for Outside, running everywhere isn’t really feasible:

There are definite advantages, but huge disadvantages, too. Mostly, they involve showing up everywhere dripping with sweat.

Biking will probably get you there faster, too. Also, the New York Times says, it’s better for your knees.

Bears are using the special, pretty overpasses built for them

Holly Richmond, Grist

Bear bridges aren’t just beautiful — they work! That’s what you learn when, instead of sunning yourself and running through the sprinkler, you spend three summers working on your collection of bear fur:

For three years, researchers from Montana State University spent their summers collecting bear hair. The samples, collected on both sides of the 50 mile stretch of the Trans-Canada Highway that cuts through Banff National Park, prove what the researchers had suspected: wildlife underpasses and bridges were helping enough bears move back and forth across the highway to keep the populations healthy.

Not only does this mean the researchers can make a slew of bear-fur scarves, hats, and finger puppets, but that animals are using the paths specifically created to enable their boneage. About 10 percent of the bear population would need to cross the highway in order for its size not to dwindle; the three-year study showed nearly 20 percent of area grizzlies and black bears were using special crossings. Woohoo! Since drivers hit a million vertebrates every day, it’s vital that bears and other animals have an alternative to dodging cars:

Underpasses provide the cover cougars and many small mammals need, while the bridges and overpasses let moose and elk traverse in their preferred open-sky habitats. Cameras at each of the passageways have recorded hundreds of thousands of crossings for many different species, including bears, wolves, lynx, deer, elk and moose.

Like a bridge over troubled traffic, this will ease bears’ minds.

Affordable Care Act Community Training, Sept 18

Affordable Care Act enrollment begins October 1st – Learn about eligibility, requirements and more.

September 18, Tulalip Administration Building, Room 162. Dinner 5pm; Meeting 5:30pm

House Members Howling Over WH Plan to Cheat Tribes on Health Costs

By Rob Capriccioso, Indian Country Today Media Network

U.S. House members across the aisles are reacting harshly to a plan by the Obama administration to cut contract support cost (CSC) reimbursements to tribes in the federal budget’s continuing resolution currently being considered by Congress.

“If the administration has its way, tribes would lose their ability to obtain the legitimate contract support cost funds that Indian Health Service has failed to pay,” Rep. Don Young (R-Alaska), chairman of the House Subcommittee on Indian Affairs, told Indian Country Today Media Network in reaction to a White House budget proposal shared with some Congress members late this summer that would allow the Indian Health Service (IHS) and the Bureau of Indian Affairs (BIA) to limit how much each tribe would be paid for CSC.

Tribes would be left to pay for any CSC funding not appropriated by Congress. President Barack Obama’s 2014 budget request falls copy40 million short of what is required to honor all tribal contracts with the IHS, and copy2 million short of what is required to honor all BIA contracts, according to testimony provided to Congress in April.

“I’m extremely disappointed in the administration for even suggesting this,” Young said. “Fully funding contract support costs is the right thing to do. Providing healthcare services is a critical component of the federal government’s trust responsibility to tribes, and imposing a ‘hard cap’ that limits tribes’ compensation for healthcare services that they provided on behalf of the government would undermine our sacred trust obligation.”

Young promised “to fight to make sure the administration’s proposed continuing resolution language, which would harm healthcare delivery throughout Indian country, is not included in the House version.”

Rep. Tom Cole (R-Okla.), a Chickasaw Nation citizen who sits on the House Appropriations and Budget Committees, told ICTMN that the administration’s plan is “outrageous.”

“The record from this administration on Indian affairs has been pretty good, but this as an area it has not been,” Cole said.

Cole added that as of early September 10 he had not seen the final text of the House’s continuing resolution bill, so he did not know if the Republican leadership had included the administration’s proposal.

“I hope and I expect – but I don’t want to tell you I got it for sure – that this is going to be fixed, that we will be offering a continuing resolution that does not cap these payments,” Cole said. “I know the Appropriations Committee has forwarded this matter to leadership. I’m assuming word got through to the guys who put together the final draft of the whole thing.”

Democratic tribal allies in the House also say they are concerned by the administration’s proposal, and they do not want to see the Republican House leadership include it in its continuing resolution.

“We have yet to see the text of the continuing resolution from the Republican leadership in the House, however, any proposal of this nature would be concerning, and the impact on tribal communities would need to be closely reviewed,” Rep. Ben Luján (D-N.M.) told ICTMN.

“The United States has a trust responsibility that must be upheld, and it is critical that tribal leaders and members of Congress work together to ensure we are meeting the funding needs of Indian country,” Luján said. “A key component is undoing the failed experiment of sequestration that I have opposed every step of the way, in part because of the negative effect it is having on Native American communities.”

Late September 10, the House-proposed continuing resolution was filed. It did not include any CSC caps, though it left funding at the 2013 sequestered level.

In the Senate, Lisa Murkowski (R-Alaska) has vowed to do whatever she can to quash consideration of the proposal, but Democrats control that chamber, so it remains to be seen if Democratic Senate leaders are willing to counter the Democratic administration’s plan. From the House, Young said he would “continue to work with the Alaska delegation to prevent the harmful language from being included on the Senate side.”

Lloyd Miller, an Indian affairs lawyer with Sonosky Chambers involved in several tribal contract support disputes with the federal government, suggested that tribal officials reach out to Sen. Jack Reed (D-Rhode Island), chairman of the Subcommittee on Interior, Environment, and Related Agencies, who will have input on this funding proposal in the Senate.

“Sen. Reed will be very important as this plays out in short order,” Miller said, noting that he would like to see the senator to attend a meeting of the National Conference of the American Indians in Washington on September 11.

Congress is scheduled to be in session for only nine days in September. It must pass a continuing resolution by October 1 to avoid a partial government shutdown. If the administration’s language is included in the continuing resolution, tribes would likely lose out on millions of dollars.

The administration’s request comes after a June 2012 U.S. Supreme Court ruling that said the federal government must pay for the full CSC incurred by tribes while providing healthcare and other governmental services for their tribal citizens through Indian Self-Determination Act contract agreements. It was a rare tribal victory at the Supreme Court, which is one reason why the current White House position has alarmed tribal leaders.

Forty-five tribes and tribal organizations shared a letter with Reed and his subcommittee September 3, expressing their outrage at the administration’s proposal.

Cole predicted legal consequences if the administration’s plan were to pass Congress. “Do you really think this won’t be challenged in court?” he asked. “I suspect it will.”

Rosebud Sioux Tribe banishes non-Indian for domestic crime

Source: Indianz.com

The Rosebud Sioux Tribe of South Dakota has banished a non-Indian man for a domestic violence incident. Steven Nichols was convicted in federal court in June 2011 for assaulting his girlfriend, who is a tribal member. The tribe’s court issued a banishment order and the tribal council voted to exclude him that same month but he was just arrested last week for coming back to the reservation. This is the fourth time he’s been arrested for violating the banishment order. In March, Nichols pleaded guilty in federal court to two counts of criminal trespass, the U.S. Attorney for South Dakota said in a press release. Nichols, who lives in Illinois, was sentenced to 30 days and one year of probation and was again ordered not to re-enter the reservation.

Get the Story: Man banished from Rosebud Reservation refuses to leave (The Sioux Falls Argus-Leader 9/10)

Revenge on the Rez: Roseanne Supernault of ‘Rhymes for Young Ghouls’

Photo by Thosh Collins; source: Facebook

Source: Indian Country Today Media Network

Roseanne Supernault is an award-winning Metis Cree actress whose recent work includes the acclaimed series Blackstone — and with Rhymes for Young Girls, she’s again featured in a gritty drama set on a First Nations reserve. Yet Rhymes for Young Ghouls, a revenge-fantasy story that tackles the legacy of residential schools and takes place on the fictional Red Crow Mi’kmaq Reserve in 1976, is quite different. On the website of the Toronto International Film Festival, where Rhymes for Young Ghouls had its premiere on September 9, the film is described as “an S.E. Hinton novel … re-imagined as a righteously furious, surreal thriller.” Supernault shared her thoughts on the film with ICTMN.

Can you describe your character in Rhymes for Young Ghouls?

I play Anna in the film — the mother of the main character Aila. I’m an artist, I am very in love with Aila’s father Joseph, and I am very sad at the state of our life on the rez. Through most the film I am present in a haunting capacity.

Did you grow up knowing anyone like Anna growing up?

I was inspired by many women, but specifically my sister, who raised me for most my life. She’s one of the strongest women I know. Anna has rules for Aila, on surviving the rez, and I’m pretty sure my sister could write that very same book.

What elements of this film will resonate with a Native audience?

The climax of this film is quite extraordinary. After reading the script I was reminded of a quote by actress Melanie Laurent about Inglourious Basterds. She said how important it was for her as a Jewish woman to be a part of that movie for the sake of her family, because of the fantastical revenge that the main characters get. Relatives of mine whom I love very much went to residential school and I can’t help but feel a sense of redemption and empowerment by being a part of this story. I imagine it will resonate with most Native people who watch it. They’re also going to see more humorous characters and a very powerful heroine, Aila, played by Kawennahere Devery Jacobs, who is a remarkable up-and-coming actress.

Do you think it will appeal to the larger filmgoing public?

[Filmmaker] Jeff Barnaby’s story and vision will appeal to a mainstream audience as well, simply for the fact that it’s just good film. If you take away the contextualization of reservation life, Jeff has really done a terrific job of basing this story on universal elements that you can relate to as a human being. It’s raw, it’s gritty, and it’s beautiful.

There are certain common elements between Rhymes for Young Ghouls and the TV series Blackstone. Both deal with a dark side of rez life; with corruption and crime. How deep do the similarities run, and where do they end?

They’re both strong stories set on a reservation and have elements of corruption, but otherwise, the similarities end there. Jeff looks at reserve life with a different set of eyes. When have we ever really seen what it was like to have Indian Agents breathing down our necks — day in and day out — on the rez? And especially to execute it with this unique ghoulish motif! Every once in a while when reading the script, I would think: “Did he just say that?! Did he just do that?! This is amazing! I have to be a part of this.” And I’m so glad I am! I think the world’s about to find out that Natives are some of the most powerful storytellers on earth. It’s in our blood.

How do you respond to criticism that entertainment like Blackstone and Rhymes for Young Ghouls can be bad for the image of Natives?

What’s important here is that we be patient with our storytellers. Contrasting and challenging Hollywood’s hundred-year depiction of Natives is going to take some time. I carry the same message straight across for all audiences: we can’t base the perceived vision of Native People on ONE Film or TV show about Native People, and then make judgements. Please be patient with us. I’ve never met such a hard-working generation of people! We’re really on our way.

Director Jeff Barnaby is one of the most interesting young filmmakers (Native or otherwise) in Canada today. Were you previously familiar with his work?

He’s definitely going to be doing big things and I would love nothing more than to work with him again. I watched “File Under Miscellaneous” before meeting him, and was instantly a fan. He also showed Devery and me “The Colony” during pre-production. I think we both knew then that we were in safe hands.

What it was like working with him on Rhymes for Young Girls?

Jeff is a visionary. And what’s great is that his Nativeness is still very much intact. He doesn’t have that phoney telephone voice many of us have adapted as a sort of as a survival mechanism. He’s Native through and through. He’s real, he’s talented, and he’s got a crazy awesome sense of humor!

Rhymes for Young Ghouls – clip #1 from Prospector Films on Vimeo.

Sammy Hagar donates to Tulalip food bank

Sammy Hagar with Tulalip tribal member, Marilyn Sheldon (left) and friends. — Sammy Hagar with Tulalip tribal member Marilyn Sheldon (left) and friends.

Kim Kalliber, Tulalip News

Sammy Hagar performed before a packed house at the Tulalip Resort Casino Amphitheatre on August 15^th, for his 40 Years of Rock tour. Along with the high-energy rock n’ roll Sammy is famous for, what make the Red Rocker’s performances even more memorable are the donations he makes to local food banks in each community he visits. As part of this ongoing support of local food banks, Sammy chose to donate $2,500 towards the Tulalip Food Bank.

“Food banks in your local community are the biggest bang for your buck in my search for the simplest and most reliable way to help others,” Hagar said in a recent Billboard article. “You see the clientele lined up and they need it. You don’t see people taking advantage of something.”
A multi-platinum, outgoing, bombastic front man of hard rock champions Van Halen, Hagar is a member in good standing of the Rock and Roll Hall of Fame. He will be releasing his first solo album in five years on September 24, 2013. Hagar has enlisted three legendary musicians – Toby Keith, Mickey Hart and Taj Mahal – to round out the final three tracks of the album to be titled: “Sammy Hagar and Friends.”

If you are interested in donating to the food bank, you can reach the Tulalip Food Bank at 425.512.6435 or 1330 Marine Ave NE, Tulalip, WA 98271.

Native American chef shares cultural cuisine with Bay Area

Chef Crystal Wahpepah dishes up traditional Native American cuisine, a rarity in the East Bay food scene.

By Terray Sylvester, Oakland North

On a sunny afternoon, Oakland chef Crystal Wahpepah is measuring her success in many portions: a scoop of walnut pudding, a hunk of salmon with roasted zucchini, a ladleful of summer squash stew in a plastic cup. The occasion is the opening of a new Native American Health Center office in Richmond, and the food is the fruit of Wahpepah’s five-year effort to build a business.

Her catering service, Wahpepah’s Kitchen, specializes in traditional Native American cuisine, particularly recipes from her Pomo and Kickapoo heritage.

“Right now it’s a good time for my menu because it’s harvest time,” she says, handing a piece of pumpkin fry bread to a guest. “I like to know where 90 percent, maybe 100 percent of my food comes from.”

In fact, she’d picked the pumpkins over the weekend at a garden she keeps with friends in Sebastopol.

Wahpepah has been passionate about cooking since she was a child, when she would visit the Kickapoo Nation in Oklahoma and help her grandmother make meals of sweet corn, bison, summer squash and pumpkin. She also recalls the recipes she learned in the home of her uncle, who was active in the American Indian Movement in Oakland and hosted visitors from tribes across the nation.

“Those are the best memories of my life,” she said. “I learned what food the Sioux made, what the Apaches made.”

Native American-owned businesses are a rarity in the Bay Area, making up just 0.9 percent of the firms in the region. In Oakland, where Native Americans are less than one percent of the population, the number of businesses they own is low enough not to register in Census Bureau tallies.

The lack of Native American eateries is particularly striking given the diversity of the Bay Area food scene, which places a premium on local and ethnic foods. So far, Wahpepa says, she knows of no one else who’s making dishes like her savory potatoes wrapped in seaweed from the Pacific Coast, or her lemongrass tea from the Great Plains.

According to Tracy Stanhoff, president of the California American Indian Chamber of Commerce, the dearth of Native-owned business is due in part to a catch-22: when few Native Americans run businesses, would-be Native entrepreneurs struggle to find people who can offer them advice or financial help.

“There is a lack of mentors and a lot of first-generation business owners who are scraping to get by,” she said.

But Stanhoff doesn’t think urban Indian entrepreneurs face significantly different obstacles than other ethnic minorities. On tribal lands, tangled property laws and an absence of financial institutions mean that credit and collateral are often in chronically short supply. But in cities, Stanhoff says, the situation is not the same.

“There are barriers, but in urban areas it’s not too much different than for a regular small business,” she said. “We’re generally an underserved population and lack access to capital, but it can be done.”

Wahpepah grew up in East Oakland and studied marketing at American Indian College in Phoenix, Ariz., and, briefly, cooking at the California Culinary Academy. But with little in the way of capital, she struggled to get her business off the ground until she was accepted into La Cocina,an incubator program in San Francisco designed for low-income entrepreneurs.

At La Cocina, she learned about loans available through Kiva Zip, an offshoot of the successful micro-loan website Kiva.org. With an endorsement from Oakland’s Native American Health Center, she secured a $5,000 interest-free loan to help her pay for business permits, cooking space, equipment and other start-up costs.

“It helped tremendously,” she said of the Kiva Zip loan, which she received in December 2012. “I love Kiva because you can express yourself. Instead of looking at your credit, they look at your passion.”

She currently supplements her catering by teaching classes on Native American foods.

“The dream is to make Native Americans and non-Native Americans aware of how beautiful our food is, and how healthy too,” she says. “We should be proud.”

10 Back-to-School Items to Show Your Native Pride

Vincent Schilling, ICTMN

For students wanting to show some Native pride in school, here is a list of 10 pretty cool items to show some Native flavor.

A Beaded Pen

If you want to look slick taking your next test, jotting down notes or while biting the end and looking thoughtfully into space, you definitely want to get a beaded pen. Looking around online there are a few places, like Sun Country Traders, selling these modern marvels, as for me—I got mine at a powwow.

A pow wow is a great place to pick up Native goodies. (Vincent Schilling)

A Backpack

Imagine reaching for your books in class and bringing your Native-style backpack up on to your desk with a nice loud thunk. What better way to say, “yep, I’m Native and proud.”

There are some gorgeous—but sold out for the moment—back packs designed by Kevin Dakota Duncan at Painted Warrior Designs.

Painted Warrior Designs is an accessory and clothing company with designs by Kevin Dakota Duncan. (Painted Warrior Designs)

Some Awesome Native Earrings

Any Google search can turn up a 10-mile long result page on Native American earrings, but the folks at Tlicho and the Beyond Buckskin Boutique have some earlobe-adorning winners made by Native artisans in a range of prices. So poke another hole in those ears and get to class Native style!

These “Firework” earrings are blue dyed and natural porcupine quill. The online store is owned by the Tlicho Government for the Tlicho people. (Tlicho Online Store)

A Native T-shirt

What better way to “teach” the masses about history and its alignment to your Native views than with a confrontational T-shirt? Just check out these designs from Noble Savage and their “Original Landlords” design and the OXDX folks and their “Don’t Trend On Me” and “Native Americans Discovered Columbus” designs.

OXDX is a Native-owned clothing line based in Chandler, Arizona. (OXDX)

Baseball Cap or Beanie

Native Threads have it on point with their selection of Native baseball caps and beanies. In all seriousness, I want one of each. These things are all that and a bag of chips out of the school vending machine—and you just happened to have exactly 65 cents.

The baseball caps and beanies sold by Native Threads, a Native-owned and operated clothing company, are the result of a grassroots entrepreneurial effort. (Native Threads)

Next Stop—Hoodie Time!

Having to choose between Beyond Buckskin’s Red Sea Hoodie designed by Tahltan artist Alano Edzerza and the black zip-up hoodie on the Native Threads website, I just might have to break down and get both before autumn starts working its way into the weather forecasts. No matter what, you are sure to look like a hip Native student.

This Red Sea Hoodie was designed by Tahltan artist Alano Edzerza for the Beyond Buckskin Boutique, a place for American Indian designers to showcase their work. (Beyond Buckskin Boutique)

Mineral-Based Cosmetics

Those students wishing to accent their looks can venture over to Kamamak, an aboriginal-owned cosmetics company. According to the site, these cosmetics are infused with the Native culture of North America, and are a modern, fun, sophisticated take on cosmetic art.

Kamamak Cosmetics is an aboriginal-owned cosmetics line. Their products are mineral-based and paraben-free. (Kamamak Cosmetics)

A Good Book

Some teachers may not have extensive knowledge of Native American culture and history, with a good book on hand, you can teach the teacher if you do a report on a good Native book. Two good places to find great Native titles are Birchbark Books and Native Voices Books. Of course the library is always free for older titles.

These titles are all published by Native Voices Books to preserve the history, culture and stories of Native people. (Native Voices Books)

A Craft Project

As an artist raised by grandparents in the Nooksack tribal community in a shack with no running water, Louie Gong, (Nooksack, Squamish, Chinese, French and Scottish) has overcome considerable odds to become one of the nation’s most successful shoe artists. He’s created what he calls the “mock-up,” a cool shoe-mold craft project for budding artists.

So if you want to try your hand at crafting a Native style, you should get yourself a mock-up to stand out from the crowd with your next craft assignment. Mock-ups are a do-it-yourself toy and are made of vinyl. According to Gong, “The advantage to the vinyl surface of mockups is that you can apply almost any medium to it—pencil, colored pencil, crayons, spray paint or you can add sculpting material. They are very versatile. You can erase just about anything too.”

So go get crafty!

These mock-ups were designed by Louie Gong, who created the shoe/craft project. (GetMockups.com)

Barrettes and Bolo Ties

Etsy website Native bead crafter DeanCouchie has a vast selection of bolo ties and NorthwestBeadwork has an impressive collection of customized coin purses, arm cuffs and even a Batman beaded barrette, there is no excuse to go to school sans beaded-something.

This Batman barrette was beaded by Stephanie Pinkham, Nez Perce, who runs an Etsy shop called NorthwestBeadwork. (NorthwestBeadwork)

See you in the halls decked out in beaded gear and Native style accouterment.

September 11, 2013 syəcəb

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