Strengthening the mind and body at Tulalip Bay CrossFit

By Micheal Rios, Tulalip News

A bold collaboration between Youth Enrichment and Tulalip Bay CrossFit is seeking to make a significant, perhaps even lifelong, impact in the overall health and wellness of Tulalip youth. That is, those youth who are willing to commit just one hour a day, twice a week to burpee, box jump, assault bike, row machine and push themselves into a strength transformation.

“Our goal is to get our youth into strength and conditioning along with gaining knowledge on nutrition. We hope that by them developing these skills, they then gain access to lifelong health,” said Josh Fryberg. “This is also a cool opportunity to support a local, tribal member owned business. Tulalip Bay CrossFit classes are free for youth grades 6th – 12th thanks to financial support provided by Youth & Family Enrichment.”

It’s no secret that many of our people who live past the age of Tulalip’s 58-year average life span are at high-risk for developing high blood pressure, diabetes and heart disease. Also, not a secret that many in the under 40 age group have a propensity to engage in a lifestyle that’s resulted in diseases of despair (drug overdose, suicide, and alcoholic liver disease) among the Tribe’s leading causes of death.

What is a secret, one often whispered in safe spaces filled with like-minded fitness enthusiasts, is the previously mentioned afflictions are largely preventable. All it takes, wait for it, is self-confidence and a purposeful focus to accomplish long-term goals. That’s it, really? Yes, really. Confidence to decline the social pressures of unhealthy activities in order to sustain a mind and body capable of thriving from functional fitness long into the elder years.

This is where Tulalip Bay CrossFit and this newly created youth-centered class comes in. Because for our 712 teenage Tulalip tribal members, they have so much untapped physical potential and teachable mental elasticity that often they just need a safe environment led by a passionate coach who believes in them to break through their imagined limitations. 

“Knowing these moments of accomplishment experienced by the kids eventually turn into memories that fuel them to accomplish more and more is just amazing to me,” said Ananda Pablo, certified CrossFit trainer and coach. “The kids of our community are so adaptable and eager to be active that after the initial shock of actually working out, they make progress so quick as they get adjusted to the CrossFit routines.   

“We’re able to offer a convenient spot that’s on the reservation for them to exercise and engage in healthy behaviors,” she added. Ananda and her husband Roy have been co-owners of Tulalip Bay CrossFit since September 2019. “Honestly, the kids motivate me because I get to witness their growth. I watch them do things they previously told me they couldn’t do, and to see their attitude and self-belief soar after they do those things is just phenomenal.”

Participation in CrossFit has become increasingly popular in recent years, and many young people are reaping the benefits of this high-intensity exercise program. Within the familial confines of Tulalip Bay’s box, how those in the CrossFit world refer to their gyms, is a daily changing workout that combines cardiovascular exercise, weightlifting, and gymnastics. 

CrossFit focuses on functional movements performed at high intensity that offer the following benefits:

  • Improved Physical Fitness: CrossFit is an intense workout that can help young people to improve their physical fitness. The program is designed to improve cardiovascular endurance, strength, flexibility, and overall body composition. Young people who participate in CrossFit can expect to see improvements in their cardiovascular health, muscle strength, and body fat percentage.
  • Increased Confidence: CrossFit workouts can be challenging, but they can also be empowering. Young people who participate in CrossFit can gain a sense of accomplishment and self-confidence when they complete a tough workout or achieve a new personal best. This can be particularly important for young people who may be struggling with self-esteem or body image issues.
  • Social Support: CrossFit provides a sense of community and social support that can be beneficial for young people. The workouts are often done in a group setting, which can provide a sense of camaraderie and teamwork. This can be especially important for young people who may be struggling to find a sense of belonging or social support in other areas of their lives.
  • Improved Mental Health: Exercise has been shown to have positive effects on mental health, and CrossFit is no exception. The high-intensity workouts can help to reduce stress, anxiety, and depression, and can provide a natural outlet for negative emotions. Young people who participate in CrossFit may also experience improved self-esteem and self-confidence, which can be beneficial for overall mental health and well-being.
  • Healthy Habits: CrossFit can help young people to establish healthy habits and practices that can last a lifetime. The program emphasizes proper nutrition and rest, which are essential for overall health and well-being. By establishing healthy habits early on, young people can set themselves up for a lifetime of health and wellness.

An additional benefit of the Tulalip Bay CrossFit and Youth Enrichment collaboration is the competitive spirit that is summoned during workouts that showcase the girls versus the boys. When functional fitness is the name of the game, the girls can and do win in convincing fashion.

“It’s so important for women to know it’s okay to be strong. Especially during the teenage years, when there are so many social pressures to be skinny and entire marketing campaigns aimed at making them feel inadequate,” explained Ananda. “When it comes to fitness and exercise, skinny is not a strength; strength is strength. 

“We want our women and girls to feel empowered, so what better way than to actually develop a power they can feel and use on a daily basis. During these youth classes I’ve witnessed two teenaged girls, Lillyannah and Kyla, become so proud to be strong. I’ve seen them out rope climb the boys and out row the boys. Each time they are motivating and pushing each other to be a little bit better than that time before, and that just so inspiring to me because that’s the beauty of progress,” she continued. 

Youth fitness and self-care through exercise are essential for overall health and well-being. Particularly for Tulalip youth, regular physical activity can help to prevent chronic diseases, improve mental health and promote healthy habits and practices. It can be lifechanging for our young people to establish healthy habits early on and to incorporate exercise into their weekly routines. 

These Youth Enrichment sponsored Tulalip Bay CrossFit sessions are held on Mondays and Thursdays from 4:00pm – 5:00pm. Sign up today at the Tulalip Youth Campus located at 6700 Totem Beach Road. Get fit. Be strong. Live healthy. 

Donna Ancheta-Martinez

Donna C. September 19, 1946 – Ancheta-Martinez February 12, 2023 Donna C. Ancheta-Martinez, 76 of Denver, CO, passed away February 12, 2023.
She was born Sept. 19, 1946 in Seattle, WA to Perfecto Ancheta and Louise Paul-Ancheta. She grew up in Seattle. She married Hank Martinez on August 16, 2004 in Denver, CO. In 2005 she reunited with her family in Seattle,
She is survived by her husband, Hank (Honey-bunch) Martinez; children, Amy, Steven, Judy; siblings, Ronnie, Dorothy, Billy, John and David; grandchildren, Colette, Dustin, and Kyrie; and aunt Donna Paul. She was preceded in death by her parents; son Jeff; and siblings, Joseph, Phillip, Susan, and Vernon,
A celebration of her life will be held Thursday, Feb. 23, 2023 at 10:00 AM at the Tulalip Gathering Hall with burial to follow at Mission Beach Cemetery.

David Charles Fryberg Sr.

 

December 30 1941 – February 14, 2023

David Charles Fryberg Sr., 81, passed away on February 14, 2023 surrounded by his family.

He was born on December 30, 1941 at the Tulalip Hospital to Abraham “Shorty” and Elizabeth “Rose” Fryberg.

David attended Marysville school district until he enlisted in the Marines in 1959. He was a proud military man and served two tours in Vietnam during his enlistment. He continued his education later in life and graduated with his Bachelors degree from Antioch University of Seattle. 

David was also a proud indigenous man who shared his cultural teachings with those close to him to include traveling the pow wow trail as a traditional dancer. He was a drum maker, carver and master weaver, sharing his artwork with many.

He was connected to the water in every aspect of his life. Beginning as a child, David was a fisherman and would relocate to the water during the various seasons to provide for his family alongside his father Shorty and other family members. He later served as a Welder, traveling from California to the Bering Sea repairing ships, remembered as a “masterful welder” with the ability to weld behind his back utilizing a mirror. 

Throughout his adult life he had many titles and practiced in several areas of employment to include serving as a Drug and Alcohol Counselor for 30 years. Having 37 years of sobriety, David was held in high regard and provided a positive influence to many throughout his career as a Sobriety Counselor. 

David ended his career as the Veterans Coordinator for Tulalip Tribes. He was known as an advocate and leader for veterans within Native communities all over the United States. 

David leaves behind his loving wife of 37 years, Cherol Fryberg, Daughters – Sabrina “Sookie” and Dorothy “Topo” (Leland), Sons – David Jr. “Chip” (Tina), David “Tigger” (Debbie), Sister – Cookie Fryberg-Robinson, Grandchildren – Ross (Krisan), Richard (Trish), Ryan, Traci (Bryndon), Kisar (Hayley), Kalani (Wendy), Ali, Cheyenne, Wallace, Franky and Tashina. 

He is preceded in death by his parents – Abraham “Shorty” and Elizabeth “Rose” Fryberg, sister – Delores “Punky” Williams and Brother – Leroy Fryberg Sr.

An evening service was held Monday, Feb. 20, 2023 at 6:00 PM at the Tulalip Gathering Hall. Funeral Services were held Tuesday, Feb. 21, 2023 at 10:00 AM at the Gathering Hall with burial following at Mission Beach Cemetery.

Vaping sparks youth art contest

 By Shaelyn Smead, Tulalip News

Since e-cigarettes and vapes entered the U.S. marketplace in 2007, the dangers of smoking have evolved. With many smoking advertisements and manufacturing still targeting younger people, nicotine use amongst adolescents concerns the community. 

According to an article in the Missouri Medicine Journal, over the last 20 years, there has been a decrease in the number of teenagers smoking combustible cigarettes. The Youth Risk Behavior Survey demonstrated a decline in teens smoking cigarettes from 70% in 1991 to 28.9% in 2017. The decrease reflects the exhaustive work done by physicians, advocacy groups, and lawmakers. Physicians have worked diligently to improve education on the dangers of smoking and fought to pass new regulations to protect patients.

However, this decrease in combustible cigarettes seems primarily due to increased vaping and e-cigarettes. The FDA and Centers for Disease Control and Prevention released federal data from the 2022 National Youth Tobacco Survey states that more than 2.5 million middle and high school students use e-cigarettes. 

Tulalip Community Health Prevention Education Specialist Kelly Prayerwarrior said, “It is in the community. Listening to people and parents talk about kids as young as fourth or fifth grade getting suspended from school for vaping. They get it from their older siblings or cousins and want to try it out of curiosity or peer pressure. But outside of that, we see parents and elders smoking and using e-cigarettes, so it’s almost normalized, and our youth don’t understand how damaging it is.”

Kelly and her team recently visited all the middle and high schools in Marysville School District (MSD) to discuss vaping with Native youth. She informed them that are the equivalent of 20 cigarettes per vape, that they contain many harmful chemicals, and other concerning facts about e-cigarettes. Overall she was surprised at how little they understood these products. “They were shocked to hear some of the statistics.” 

The Missouri Medicine Journal also states that every e-cigarette advertisement, from billboards to packaging, to products, was heavily aimed at adolescents. From 2014 to 2016, advertising for vaping exploded on social media, and 78% of middle and high school students were exposed to at least one advertisement. Pods come in colorful and fun packaging and are flavored with mint, gummi bear, frosted sugar cookie, etc., to attract adolescents.

During the school visits, Kelly recalled that a few kids came forward, admitting that most kids they know are vaping. Even going as far as saying they believe the statistics are worse. Several Native advocates from MSD also spoke with Kelly voicing their worries about the widespread use within schools, which caused more concern for the Community Health Department.

So why aren’t more parents aware of their children using these products? Kelly explained that there are many factors. The first is that vapes can be so easily hidden. Many e-cigarettes on the market are the size of a USB drive and can be concealed in small pockets in clothing, bags, or other discreet areas. Additionally, because e-cigarettes don’t contain the fire to make them smoke the same way cigarettes do, they won’t have a lingering smell on their body. Instead, as previously discussed, the vapor smells fruity or minty and quickly disperses into the air without anyone noticing.

  Are some e-cigarettes safer than cigarettes? Kelly said that couldn’t be more false. People are inhaling the smoke and the liquid from the pods. Therefore, their lungs fill with fluid. Many other dangers come from vaping, including addiction, raised blood pressure, heart attacks, cancer, impairment in memory, hyperactivity, impulsive behavior changes, and much more. 

To combat this widespread e-cigarette use, the Community Health Department has created an anti-vaping art contest where MSD middle and high school Native youth, at each school, can win a pair of AirPods Pro, a 43” 4K TV, and TB Stealth 600 G2 headphones. Out of all the schools, a grand prize winner will be chosen and win an OLED Switch Bundle. Additionally, their art will be used for anti-vaping ads across Snohomish County. Submitted art must be a poster-style or digital art piece, show the dangers and health risks of vaping, and must be submitted to their school’s Native American advocate. Submissions are due by March 22, and the winner will be announced on March 28. 

For more information about the dangers of vaping and e-cigarettes or the anti-vape contest, please get in touch with the Community Health Department at (360) 716 – 4511. 

Donna Cecilia Ancheta-MartinezDonna Cecilia 

September 19, 1946 – February 12, 2023

Donna C. Ancheta-Martinez, 76 of Denver, CO, passed away February 12, 2023.

She was born Sept. 19, 1946 in Seattle, WA to Perfecto Ancheta and Louise Paul-Ancheta. She grew up in Seattle. She married Hank Martinez on August 16, 2004 in Denver, CO. In 2005 she reunited with her family in Seattle,

She is survived by her husband, Hank (Honey-bunch) Martinez; children, Amy, Steven, Judy; siblings, Ronnie, Dorothy, Billy, John and David; grandchildren, Colette, Dustin, and Kyrie; and aunt Donna Paul. She was preceded in death by her parents; son Jeff; and siblings, Joseph, Phillip, Susan, and Vernon,

A celebration of her life will be held Thursday, Feb. 23, 2023 at 10:00 AM at the Tulalip Gathering Hall with burial to follow at Mission Beach Cemetery.

Young leaders of Tulalip announce candidacy for the 2023 Youth Council

 By Kalvin Valdillez, Tulalip News

The aroma of freshly prepared salmon wafted out of the Greg Williams Court on the evening of February 16th. Two days prior, the gym was decorated with hearts a plenty for all the lovers and friends of Tulalip during the Education Division’s Valentine’s Day Dance. And although there were less people in attendance and a large stage in place of the dancefloor, the love was still immensely felt at this year’s Youth Council Candidate Forum. Love for their tribe, peers, community, and the future of Tulalip was on full display by sixteen young adults who are devoted to bring about positive change for both their generation and those yet to come.

“I’m running for Tulalip Youth Council as a sixth grader because I want to bring forward new ideas and change,” said Tribal member, Brodie Kane. “I also want to work with other like-minded kids to reach those goals that we set for ourselves – to make our tribe better for now and for the next seven generations.”

With the 2022 Tulalip Youth Council term coming to an end, these enthusiastic and optimistic young leaders officially announced their candidacy for the 2023 Youth Council. The youth beamed with Tulalip pride as they gave heartfelt speeches about several issues that the tribe’s young population often face while growing up on the reservation, and they displayed a strong desire to remedy concerns such as substance abuse, and the tribal welfare system. Additionally, the teens spoke of ways to uplift their peers through events, conferences, and cultural practices.

Senior Youth Council candidate Samara Davis shared, “I’m in my senior year and I enjoy playing music, creating art, and spending time with my family. I think I would make a good representative for the Tulalip Youth Council for the following reasons: I value integrity and respect the wisdom of previous generations. I believe it’s important to speak up about matters that are of concern in our community and create positive solutions. I come from a family that fought for our people and our country by serving in the military.”

She continued, “I participate in community events such as coastal jams, cultural classes, Lushootseed camp, Salmon Ceremony, and the art festival. I’ve helped the Veterans Committee set up for Veterans Day, Memorial Day, Tulalip Days, and other events. I worked with Youth Employment for the past two years at both TDS and the youth center, I’ve created flyers, posters, banners, and memorial cards. My goal is to learn and grow to be a better leader because I hope to help and serve my people.”

Now in its seventh year since it’s revival in 2015, the Tulalip Youth Council provides countless opportunities for its members to gain real-life experience throughout their term as they grow into their roles as leaders of the new school. The Youth Council is comprised of a junior council (sixth through eighth grade) and a senior council (ninth through twelfth grade), as well as two senior advisor positions. 

Through the Youth Council, the elected officials serve as the voice of the young people during Tulalip Board meetings. They also address a number of concerns that affect both tribal youth and the tribe as a whole, by organizing events throughout the year such as coastal jams, healing circles, fitness camps, and the Get Drugs Off Our Rez Prevention Walk, to raise awareness and help support their peers in a good and healthy manner. 

Not only does the council host events, but they also help plan and actively take part in other community gatherings and culture-based events as well. Most importantly, the Youth Council works side-by-side with the Tulalip Board of Directors during their one-year term, and therefore they have the opportunity to learn first-hand about the ins and outs of the Tribe’s governmental operations.

Guest speaker and Tulalip BOD member, Hazen Shopbell, expressed, “I want to thank these kids for stepping up. It is a tough job. There’s a lot of responsibility. Making decisions and having passion for your tribe and your people gets tough, but always be honest, have integrity, and bring things to the table. That’s some of the most important words I can give you. There can be a lot of pressure and stress at times, but always follow your heart and your dreams. And always remember your ancestors, your elders, and your teachings.”

Before the new candidates stepped up to the podium to present their speeches, they paid tribute to the 2022 Youth Council members and the Youth Council Advisor, Shane McLean, for all their hard work over the past year.

Image Enick, current Senior Council Chairman, said, “This is my third year serving on the Youth Council and I learned a lot from my fellow council members, and especially the advocates. I learned a lot about myself. Out of my three terms, one of my favorite moments is when we had the UNITY Conference come here, and we hosted a small conference here in the gym. It was cool to see other kids from different tribes come together.”

The 2022 Senior Youth Council Treasurer, JD Rinker, added, “It felt really good to be up there to represent our youth. I’m proud of all the candidates who sat behind me because I know they can do something great. I’m glad they took that first step because that’s all you need to get started and become a leader in this community. All in all, I think this was a great [forum] for the new candidates.”

This year, current council members are taking it upon themselves to develop a more efficient and fair voting system for the yearly Youth Council elections, and they are hoping to create a process similar to the Tribe’s BOD elections. And for this reason, the Youth Council and all of the 2023 candidates will be meeting in the next few weeks to brainstorm ideas on how to reach as many Tulalip teens as possible, to ensure they have a voice and an opportunity to cast their vote in the upcoming elections. 

When speaking about the Youth Council Candidate Forum, Tulalip Youth Council Advisor, Shane McLean, stated, “It made me really happy and proud. It’s sad to see the old Youth Council go, but it’s good to see new beginnings. I hope that through the Youth Council, our kids can find their passion and reach their goals, and that they also find their strength as Indigenous People. I hope all of our youth know that they are part of the creation, we’re all here on Mother Earth, and they are meant to be here. I want to let everybody know that our youth really need them right now. I think our youth are facing a lot of things and they need as much support as they can get in their lives.”

The Youth Council Candidate Forum was a success, and it was a pleasure for many to witness several young leaders take the initiative to inspire change for the youth and future generations of Tulalip. Stay tuned as the Youth Council fine-tunes their election process, and as the new candidates hit the campaign trail before election day. 

For more information, please contact Shane McLean at (360) 716-4904.

Extended Foster Care – What is it, and how is it helping youth

Submitted by beda?chelh Leadership

When beda?chelh youth are set to turn 18 and age out of foster care, they become eligible for a voluntary program offered by the State of Washington called Extended Foster Care (EFC). This collaborative partnership between the Tribes and the State ensures youth aging out of foster care are able to transition to independence at their own pace. While this could look different for each youth, the idea is to help them successfully transition to independence and self-sufficiency.

Youth who participate in EFC can choose to remain with their placement until age 21 or choose a different independent living option while continuing to receive support services that would typically end when they turn 18. These services can help youth successfully transition to independence. Support services include:

  • A monthly stipend to help towards living expenses
  • Support with placement options, such as Independent Living
  • Transition planning support
  • Accessing community resources 
  • Help locating service providers and setting up appointments
  • Resume building and job searches

Youth can focus on finishing high school, entering college, learning a trade, entering employment, or any activity that helps to remove barriers to independence. Youth in EFC are also responsible to stay in contact with their social worker monthly. To be eligible for EFC, youth must engage in one of the participation requirements. These include actively working on at least one of the following categories:

  • Enrolled in high school or GED program
  • Applied for or enroll in college or a vocational program;
  • Participation in a program or activity designed to promote or remove barriers to employment;
  • Working 80 hours or more a month

While participants can remain in EFC the entire time from ages 18-21 years old participation in the program is flexible, allowing youth to enter and exit as needed until age 21. This allows particiapnts to receive assistance in a manner that meets their individual needs. beda?chelh has been excited to see the progressive growth of the EFC program with 18 youth currently enrolled in EFC.

Hibulb diversifies kids’ knowledge through crafts

By Shaelyn Smead, Tulalip News

On February 11th, like many other weekends at the Hibulb Cultural Center (HCC), the classrooms were occupied with invested patrons looking to learn and understand aspects of Native culture. One of the classes consisted of a kids’ craft, creating a heart necklace made of cedar. 

The Hibulb enriches the lives of visitors through demonstrations, workshops, cultural presentations, and lectures. But the kids’ crafts can reach new audiences: families. 

Museum Assistant Braxton Wagner, who taught the class that day, said, “It is so much fun working with kids. I love to see their limitless creativity and their curiosity flourish. They can be so sweet. I feel like kids are so open and receptive to learning about different cultures and experiences of other people, and these classes are a great opportunity to teach them.”

A diverse gathering of parents and their children joined the class, where they each received a bag of cedar strips and other materials to make the cedar-woven heart necklace. The kids’ crafts typically are simple activities that they can finish together as a family within an hour or so. By extending out to families, projects like these can diversify kids’ knowledge about the many communities surrounding them and expose them to new cultures. 

When the families weren’t concentrating on the cedar project, kids played, and parents exchanged stories and smiles with each other. One of the parents in attendance was a Ph.D. candidate University of Washington Law and Indigenous Taiwanese citizen Margaret Tu (Nikal Kabala’an). Along with her studies of Indigenous peoples, Margaret has begun her travels across Washington to immerse herself in the culture of local tribes.

Margaret spoke about the beauty of Indigenous communities connecting, “We all have faced similar struggles. Colonization, forced relocation, laws around our language and culture, etc. But we also know the fight that we have for our people and cultural preservation. I hope to learn from the Indigenous communities around here, see what has been successful for them, and take that back to my people.”

She found it necessary to bring her kids along in her journey and attend the class, saying, “We don’t have this opportunity in Taiwan to connect with other Indigenous communities. There’s a cultural revitalization movement around us, and I want my kids to be a part of it. So I think exposing them to these educational and learning opportunities while we’re here is important. I know they enjoyed it.”

Studies have found great value in establishing diverse environments for youth. In 2019, the Michigan Association for Infant Mental Health stated, “We tend to assume that inclusion alone creates respect for differences. However, it is active conversation and support for children’s understanding of diversity that guards against the development of the stereotypes and prejudice that contribute to biased behavior”.

Simple one-hour classes like these provide new exposure, conversations, and knowledge of our people and culture. 

For more information about HCC classes and events, visit their website at: www.hibulbculturalcenter.org/Events.