Category: Sports

Kenzie leads Lakewood relay team to State showing 

By Micheal Rios, Tulalip News

During the summer of 2022, soon-to-be high school senior Kenzie Thompson Sheldon made the decision to transfer from Marysville Getchell to Lakewood. A seemingly simple enough transfer had major ramifications for the three-time Varsity letter earner for her prowess on the soccer field, as Washington Interscholastic Activities Association — the state’s governing body for high school sports – denied her petition to play soccer at Lakewood during her senior year.

Roughly half the country’s state athletic associations require one year of ineligibility for student-athletes transferring for anything other than “bona fide” family reasons, according to the National Federation of State High School Associations. This longstanding restriction is generally an attempt to prevent high school athletic programs from recruiting and thereby gaining a competitive advantage.

With her decision to transfer high schools for her senior year solidified, the Tulalip soccer standout had no other choice but to consider playing another sport to fulfill her competitive spirit. She had previously participated in track and field events while in middle school. Memories of running the mile and doing the long jump seemed like forever ago, but more prominent was the litany of soft tissue injuries that plagued her from year-round soccer.

“It was important for me to play a sport during my last year of high school. Even though I had strained muscles in my back and groin playing soccer and then running track in consecutive seasons in the past, I was confident with the time I had before track started that I could make my body strong enough to withstand the stress of sprinting,” said Kenzie. 

And so during the three winter months, she focused her sights on Lakewood’s indoor workout facility and its variety of weight-lifting equipment. Her commitment to an ideal sprinter’s bod required three days a week getting in her routine of Russian twists, pike crunches, box squats, goblet squats, and a whole host of barbell-based lifts.

When spring sports season came around, Kenzie had lived up to her commitment to strengthening her body for track. At a lean, mean 5’1 and 110 pounds she had achieved bench-pressing and squatting well over her body weight for multiple reps. Remarkably, she managed to successfully streamline her body to one of a single-digit body fat percentage that could easily explode out of the runners’ blocks and move lightning quick around the track.

Her competitive fire was reignited once track kicked off. To the point she eagerly accepted the challenge of competing in the 100-meter and 200-meter sprints, long jump, and 4×100 relay. As the season progressed, she and her coach made the decision to focus solely on the 100-meter sprint and 4×100 relay because of the success they were achieving meet after meet. 

“Early on, I knew our relay team was going to be good because every one of us had a good 100-meter time. We just hadn’t all run together as a relay team before, and I was brand new to the team, so our times earlier in the season didn’t really show how good we were,” admitted Kenzie. “But after figuring out which order of relay runners we each needed to be, getting our steps dialed in, and practicing our baton hand-off, oh I don’t know, like, a thousand times, then our time kept getting faster and faster.”

With each passing track meet the Lakewood High School girls 4×100 relay continued to progress. Running the first leg, considered by most to be designated for the team’s strongest runner, Kenzie continued to work on her blazing fast split, which she says topped out at a whopping 11.8 seconds. Her relay team was peaking at just the right time. When they competed in sub-districts and then districts in mid-May, they managed to post a blistering 50.8 second time that qualified them to run at State. 

This year’s Washington State track finals took place at Mount Tahoma High School in Tacoma. Kenzie and her relay team were among the top 2A runners invited to race into the record books during the weekend of May 27.

A contingent of family made the trip to Mount Tahoma’s outdoor track and field facility to cheer on their soccer star turned State qualified sprinter. As she does before every race, Kenzie devoured a pack of pink lemonade-flavored sour strips. The 120-gram shot of sugar refuels her glycogen level for the longest 12-second sprint of her life. After she completes her leg and passes the baton to the next runner her time is leading the race and all she can do is wait for the relay to conclude to see where they place.

A matter of seconds later the times are announced and the Lakewood relay team finishes with the 6^th best time.

“When the times were announced I was both excited and sad. Excited because of how well we did as a first-time relay team and how much we grew from the beginning of the season, but sad because I know we were so close to finishing 4^th. But really, no one predicted we’d even qualify for State, let alone make school history,” reflected Kenzie. “We were told it was the first time in Lakewood school history that a team made it to a State final for the 4×100. That’s a pretty cool achievement.”

  With graduation only a couple weeks away, the 18-year-old State finisher admits her athlete days may be behind her. That is unless she manages to make the Hawaii Pacific University soccer team as a walk-on. But if not, she’ll turn all her focus to her studies while pursuing a Bachelor’s Degree in marine biology on the gorgeous Honolulu-based campus. 

By Micheal Rios, Tulalip News

Now, that spring is in full bloom in the Pacific Northwest, there are hordes of reservations being made at local golf courses to capitalize on the warm weather. Most seek a full round of 18, while some prefer the laid-back atmosphere of just the back 9. We’d like to take a moment to advise locals enjoying an afternoon on the links intending to collect birdies or highly sought-after eagles, please be on the lookout for them hawks. Heritage Hawks that is.   

This announcement comes as Tulalip Heritage High School is in the midst of its inaugural season for golf. Coached by husband and wife duo JT and Dinesha Kane, the history making team members are Lincoln Pablo, Damon Pablo, Matthew Miranda, Johnathon Rinker, Seattle Sabbas, Hazen Shopbell, Ponciano Guzman, and Tieriana McLean. They are impossible to miss while driving, chipping, and putting on carefully manicured, green golf courses while wearing their custom-made white polos featuring stunning black and red Coast Salish imagery. 

“When we were asked to coach there was no hesitation from my wife or I that we would accept the opportunity to co-coach. We believe our co-coaching model demonstrates to the youth how to work together and gives us the best opportunity to showcase our strengths as coaches,” said coach JT Kane.

“We have been coaching for over ten years starting at Tulalip Battle Creek PGA Jr Academy, Battle Creek Summer Camps, and to the Tulalip Boys and Girls Club Inaugural season last year,” added coach Dinesha Kane. “Our motto is ‘family, team, wins’. The passion of ours to make a difference in youths’ lives is clear, and it’s an honor my husband and I were asked to apply to be coaches. We are excited about our inaugural season and are passionate about the future of the program.”

High school athletics have been known to provide numerous benefits to student-athletes, including improved physical health, leadership skills, and teamwork abilities. While traditional sports such as football, basketball, and baseball have long been popular among high school athletes, golf is becoming increasingly popular. In fact, according to a study by Axios in 2022, boys golf has risen to the eighth most participated high school sport. With a whopping 143,000+ participants playing high school golf nationally.

Golf is a low-impact sport that requires players to walk long distances while carrying or pulling their clubs. This promotes cardiovascular health and helps to build endurance. Additionally, swinging a golf club requires the use of multiple muscle groups, including the arms, shoulders, and core, which can lead to improved strength and flexibility. All that’s to say, golf can do wonders for improving physical conditioning and getting otherwise sedentary teenagers to enjoy outdoor elements. 

Golf is most commonly thought of as a mentally challenging sport that requires players to stay focused and maintain a positive attitude. The game is often described as “90% mental and 10% physical,” meaning that success on the course is largely determined by a player’s mental state. This mental discipline can carry over into other areas of a student-athlete’s life, such as academics, interpersonal relationships, and even other fields of competition.

“My main sport is basketball. I didn’t even know how to play golf two months ago, so this is all still pretty new to me,” shared 11^th grader Tieriana McLean. She carries the mantle as only female golfer on Heritage’s inaugural team. “I’m fortunate that my dad is a really good golfer and has helped me, along with my team coaches, to learn the basics and develop a consistent golf swing. It’s been a struggle at times learning a new sport and I still get frustrated when the ball doesn’t go where I want it to, but being out here on the course, enjoying the weather, and being able to spend more time with my dad, I love it.” 

Golf is a sport that can be played and enjoyed for a lifetime. Unlike many other sports, which require a certain level of athleticism and physical ability, golf can be played well into old age. This means that high school athletes who play golf are not just developing skills for the short-term, but are also setting themselves up for a lifetime of physical activity and enjoyment.

For high school athletes who excel at golf, there are numerous scholarship opportunities available at the collegiate level. According to the National Collegiate Athletic Association (NCAA), there are over 1,300 men’s and women’s golf programs across all divisions. This means that there are plenty of opportunities for talented student-athletes to earn scholarships and continue playing the sport at the next level.

“I come from a golfing family. I remember my uncles putting a golf club in my hands at a young age and seeing how much they enjoyed it made me want to be better so I could compete with them. So it would be pretty amazing if I became the first member of my family to earn a college scholarship by playing golf,” said Heritage team captain and 11^th grader Lincoln Pablo. 

Lincoln was instrumental in developing the Heritage golf program. He recalled participating in the Boys & Girls Club’s golf academy last year and wanting to continue his pursuit of a legendary hole-in-one at Heritage. Unfortunately, Heritage didn’t offer golf as a spring sport, but that only motivated the 17-year-old to lay the foundation for them doing so. He spoke with his athletic director, had meetings with head pros of Battle Creek Golf Course, put budgets together and even developed a team schedule. For his dedication, Lincoln and his peers were rewarded with the creation of a Heritage Hawks golf team.

“It means everything to me to be out here with my cousins and friends, representing our Tribe and proving that we can compete not just in basketball and football, but golf too,” beamed Lincoln with his patented smile before taking a practice putt. 

Golf is a sport that is open to athletes of all shapes, sizes, and abilities. Unlike some other sports that require a certain level of physical prowess, golf can be played by anyone who has the desire to learn and improve. This inclusivity can help to foster a sense of community and belonging among student-athletes who may feel left out of other sports. It’s also one the rare sports where the girls can score just as well, if not better, than the boys. 

“The boys are more athletic and stronger, so they can of course hit the ball further than me, but I can make up for that with finesse, accuracy and a better putt game,” admitted Tieriana. “At least that’s my mindset. I’m so competitive that I know there’s always a strategy to success and if I get it down then I can achieve my goal of making it to State.”

For the Heritage Hawks newest sport participants, playing golf as a high school athlete can provide numerous benefits beyond just the physical ones. The sport can promote mental discipline, personal responsibility, and inclusivity, while also providing opportunities for scholarship and a lifetime of enjoyment. With the popularity of golf on the rise among young athletes, it’s clear that this is a sport that will continue to have a positive impact on high school students for years to come.

By Micheal Rios, Tulalip News; photos courtesy Teresa Jira & Lynn Bedient

The marathon, a 26.2 mile race, is one of the most challenging physical activities a person can undertake. It requires months of intense training, discipline, and perseverance to complete. Despite its difficulty, millions of people around the world take on the challenge each year. Remarkably, however, just 0.05% of the United States population has completed a marathon, which makes the achievement of completing one nothing short of impressive.

Preparing for a marathon is a grueling process that requires a tremendous amount of dedication and hard work. Runners must carefully plan out their training schedules, which can involve running several miles a day, multiple days a week, for several months leading up to the race. They must also cross-train and work on strength and flexibility to avoid injury and build endurance.

But the physical aspect of training is just one part of the process. Mental preparation is also crucial. Many runners must push through moments of doubt and discomfort during long runs, and they must learn to manage their nerves and anxiety leading up to the race. It takes a strong mindset to stay committed to the training plan and stay motivated to push through the pain.

The kind of strong mindset necessary for such a grueling task is what Sargent Jeff Jira is known for. As a peacekeeper with the Tulalip Police Department for over twenty years now, Sgt. Jira understands well the importance of self-discipline and practical goal-setting. A few months back, he shared that Tulalip’s own marathon man, Tyler Fryberg, sparked a fire within him to run his very first marathon.

At 52-years of age, Sgt. Jira underwent four months of prep work and stamina building in order to get his body primed to compete in April’s Mill Town Marathon.

Formerly the Heroes Half, then the Everett Half, before its latest rebranding as the Mill Town Marathon, this local running course is operated by Snohomish Running Company. This particular course starts and finishes at Marina Park in the Port of Everett, running along the Everett waterfront and over the historic SR-529 drawbridge into south Marysville. 

Race day yielded temperatures in the low 40s and scattered rain showers, yet the horde of runners who waited anxiously for the 7:00am start to the full marathon were undeterred. Including Sgt. Jira in his finest running gear. 

After the starting gun fired, he set off with his fellow runners on a personal history setting journey. The first few miles are often the easiest, as adrenaline and the excitement of the crowd carry the runners forward. But as the race progresses, the physical and mental challenges become more intense. The body aches, the legs feel heavy, and the mind begins to question whether it can continue. But runners must push through the pain, drawing on their months of training and their inner strength to keep going.

As Sgt. Jira approached the marathon’s midpoint, near Ebey Waterfront Park, his face beamed with happiness and he smiled at the cohort of family and friends who braved the early morning elements to cheer him on. 

The final stretch of the marathon is perhaps the most impressive. After running for more than 20 miles, the finish line finally comes into view. The crowd cheers, the adrenaline surges, and the runner finds one last burst of energy to sprint towards the finish. The feeling of crossing the finish line is indescribable, a moment of pure joy and accomplishment that makes all the pain and sacrifice worth it.

After a whopping 5 hours and 45 minutes of nonstop running Sgt. Jira crossed the finish line. He was greeted with a shiny new medal and another burst of excitement from his family. Shortly thereafter he posted to Facebook “I may have yelled a few times like David Goggins, “You don’t know me son!” along the way. It was 40 degrees, raining and my feet were wet, but it all comes down to mind over matter. Feels absolutely awesome to complete my first marathon at age 52! Special thanks for my cheer crew.”

In addition to the intense physical and mental challenges of the race itself, running a marathon has also become a popular way for runners to raise money for charitable causes. Many runners use the event as a platform to raise awareness and funds for important causes such as cancer research, poverty, or environmental conservation. By running a marathon, these individuals are not only challenging themselves, but they are also making a positive impact on the world.

Such is the case with Tulalip Marathon Man, Tyler Fryberg. He’s well known for running for causes like to raise profits for Leah’s Dream Foundation and inspiring more participation in the Special Olympics. He continues to strive to influence those around him, like Sgt. Jira, to take up running as not just a way to keep both the mind and body healthy, but also as a means to connect to previous generations. 

“When I run, I feel the Native Americans before me,” he said in a previous interview with Tulalip News. “They did not have cars at one time, so they didn’t just run for a sport like I do today, but also to get food for their families, to get wood, and other [necessities]. Sometimes I feel like I am talking to someone who is not there on my runs. And I believe it’s the ancestors who lived before me. I feel like they would be proud of me for keeping running alive as a Native American today.”

Tyler’s Mill Town marathon participation came in the form of the half-marathon, which for him is something akin to a 13.1 mile sprint. The always inspiring 30-year-old ran a blistering pace and finished in 1 hour – 52 minutes – 48 seconds on the time keeper’s clock. He shared that he set a personal best at running the initial 10k section of the race in just 47 minutes. 

“So, what is next for the Tulalip marathon man? I am now going to be training for track season. Both 800 meter and 400 meter races…and getting better at javelin,” said Tyler. “Next year I will be running the Mill Town half-marathon again. I already have it on calendar.”

From the months of training to the intense physical and mental challenges of the race itself, running a marathon for the first time ever like Jeff Jira or a half-marathon in a blazing time like Tyler Fryberg is an incredible achievement that few can claim. But beyond the personal accomplishments, the marathon is a celebration of human spirit and community. It is an event that can inspire us to push ourselves to new limits, or even motivate us to make a positive impact in our local community.

By Micheal Rios, Tulalip News

Led by a new coaching staff, with head coach Malcom Mack at the helm, the Tulalip Heritage boys basketball team soared to a (7-0) record to open the ’22–’23 season. 

It wasn’t until early January that they finally played legit inner-league competition in rivals Grace Academy and Lummi Nation. Those two teams proved to be too much for the Hawks, who couldn’t match the physicality and tempo of their rivals for a full four quarters. Heritage went (0-4) versus the cream of the Northwest 1B crop. 

Fast forward to the end of January and the Hawks were riding a losing streak, with one no-contest vs. Fellowship Christian because of an on-court scuffle, to conclude the regular season. On the morning of February 1, both players and coaches woke up with an overall (12-6) record, which was good enough for the 3^rd best team in the Northwest 1B division. However, they also knew they’d be without a couple starters for multiple games because of post-scuffle suspensions and consequences from accumulating too many technical fouls.

Shortly thereafter the 2023 District Tournament bracket was released and the #5 seeded Hawks drew a team in Providence Classical Christian that they had defeated twice by 30+ points during the regular season. This fact gave the coaching staff confidence their squad would still be victorious even being down a couple key contributors.

Tulalip hosted Providence at Francy J. Sheldon gymnasium on February 2. The Hawks came out playing well on both ends of the court. After taking an early 12-3 lead, they extended that to 15 points midway in the 3^rd quarter when they led 40-25 in front of their emphatic fans. Then things got really interesting. 

Providence didn’t sulk, nor let their bench players stay in. Instead, the away team left their starters in the whole 4^th quarter and they battled back to create a real sense of urgency in the Hawks who had led big for most of the game. Tulalip didn’t help matters by going nearly 8 minutes of game play without scoring a point. With under 4-mintues to go, Tulalip’s big lead had been whittled down to just four points, 40-36. Tarynn Fryberg finally ended his team’s scoreless run with a must needed bucket and made free-throw, which ended up being the difference as the Hawks would hold on to muster a 46-40 win.

Two days later Heritage played rival Grace Academy, in their house, and caught a quick and decisive L. The boys couldn’t hang their head for long following the 37-61 loss because they were scheduled for a loser-out game just 48-hours later.

On February 7, once again at Francy J. Sheldon gymnasium, the Hawks hosted Shoreline Christian. Tulalip had bested Shoreline during both regular season matchups, but that didn’t deter Shoreline from bringing the heat the third time around. The home team struggled mightily offensively in the first quarter to the tune of trailing 2-13. Coach Mack and his assistants must’ve lit quite a fire under the boys because after battling back to make it 24-29 at the halftime, the Hawks shooters ignited an offensive explosion in the 2^nd half. After only putting up 24 points the entire 1^st half, they put up a whopping 44 points over the 3^rd and 4^th quarters to pull out an impressive 68-56 come from behind victory.

With the latest win came a chance to place at Districts and secure a spot in the Tri-District Tournament. All they’d have to do is get one more win against their opponent Lopez Island Lobos in their matchup played at Mount Vernon Christian High School on February 9. The Tulalip faithful travelled well for this away game and did their best to bring high energy fandom from the bleachers. 

Those in attendance were treated to a back and forth, entertaining game between two teams desperate for a win. Tulalip jumped out to an early 12-5 lead, but was plagued by turnovers committed against a Lopez full court trap that resulted in easy transition buckets for the Lobos. With senior guard Louie Gallagher on the bench, the Hawks offense continued to sputter and eventually found themselves trailing 17-20 midway in the 2^nd quarter. 

After Louie was reinserted back into the game, he’s intensity on both ends of the courts became contagious as his fellow Hawks began jumping passing lanes and running the floor at a near frantic pace…Rez ball at it’s finest.

After leading 31-25 at halftime, Louie and senior forward Nicholas Rhoads did their best to put away the Lobos with timely passing and interior scoring. Louie even had a chasedown block that sent the Hawks fans into a frenzy. The team fed off that energy and continued to run at every opportunity, eventually pushing their lead to 20 points at 61-41. Tulalip never lifted the throttle and wound up with a huge 80-43 win. Senior players Louis Gallagher scored 27 points and Nicholas Rhoads added 20 points to lead their team.

The crowd pleasing win secured a 5^th place finish for the Hawks at Districts and punched their ticket to the Tri-District Tournament. 

It was a tough draw for the home team as they were seeded #11 and had to travel to Orcas Island to play a team that had beaten both Grace and Lummi, both teams Tulalip had struggled against all season. It would indeed be an uphill battle versus an overall better team as the Hawks season ended abruptly with a 71-88 loss on February 11. 

“Overall, it was a good season filled with a lot of team dubs,” shared guard Louie Gallagher. “There were times we trailed in games and had to calm down and come back together as a team with the right energy. Those were the most fun games to me when we showed our ability to refocus against a good team and come back to win by a lot. I loved the support the Tulalip community showed me and my brother Blaine and the entire team all season long, whether it was at home games or traveling to watch our away games. Thank you, Tulalip.”

By Kalvin Valdillez, photos by Kalvin and Tyler Fryberg

We all know someone who loves to run. Some runners train for marathons where they competitively engage in the sport with their fellow members of the running community, and many others run with their health and conditioning in mind. No matter what people run to achieve, what brand their running sneakers are, or if they run on road, trail, treadmill, or track, they develop a deeply personal relationship with their self’s byway of the sport. 

After the initial stage of side stitches and that feeling of complete exhaustion, running becomes an activity that new athletes look forward to in their everyday schedule. And once runners have all the techniques down, such as breathing, stretching, practicing proper running form, and eating a healthy and nourishing diet, running eventually becomes second nature, which allows time for people to go inward to process their thoughts and focus on their mental and spiritual state.

There is something so freeing while you are out in the middle of a run and the endorphins are high. Perhaps it’s the terrain and the beautiful scenery of the natural world that puts people in a meditative state and increases their cognitive clarity. Whatever it may be, runners usually gain a positive outlook on life and are very in tune with the universe as we know it.

That connection between soul and exercise is all the more special for the Indigenous Peoples of North America. What many gain from ceremony and engaging in various cultural activities, Native runners also share – that experience of connectedness to their territory, spirituality, and traditional way of life.

Long before colonialism arrived at our lands, Native people utilized running as a means of delivering messages to other tribes, and also as rites of passage as their youth transitioned into adulthood. For generations upon generations, Natives relied on running and traveling by foot, and to say they were good at it is an understatement. Not only could Natives run long distances, but they could do it in a short amount of time, and they frequently covered as many as one hundred miles over the course of 24-hours. 

Several survivors from the boarding school era went on record to tell of how they escaped the institutions of genocide on foot and ran extremely long distances in harsh conditions to be reunited with their tribes and families. 

It’s safe to say that running is embedded in our traditions, heritage, and culture. In modern times, the act of running in Native America is typically accompanied with a cause to raise awareness. Last Fall, NCAI President and Vice-Chair of the Quinault Indian Nation, Fawn Sharp, organized a 1,787-mile relay that spanned across five states to bring attention to the 2022 Supreme Court ruling, Castro v. Oklahoma, and also to celebrate the recent reinstatement of Jim Thorpe’s 1912 Olympic records as the sole champion of the that year’s decathlon and pentathlon. 

At Tulalip, several awareness runs are hosted throughout each year such as the Orange Shirt Day Run and the Color Run, which helps open up the discussion about some of the issues that tribal youth face due to generational trauma such as suicide, bullying and addiction. 

The fact that running plays a huge role in our history and our practices is often overlooked in today’s society of planes, bullet trains, and driverless automobiles, not to mention the ridesharing apps like Uber and Lyft. 

This year, Tulalip News is highlighting a number of Native runners, historians, and organizations that are focused on the cultural aspect of running. And there is no better place to start than with the Tulalip Marathon Man himself, Tyler Fryberg, who has received countless accolades for his passion and dedication to the art of running, and who has also actively participated in the state’s Special Olympics throughout the years. So, without further ado, we present a fun Q&A with Tyler Fryberg.

As a tribal member, can you describe your relationship with running?

My relationship with running – I got into running seventeen years ago. At first, I hated it and then something clicked to where I loved running, and I started running five days a week when I was in high school. I used to hate the fact that I would always get injured. At one point, I wanted to stop running, but one day I realized that was just something I would have to [endure] if I wanted to keep going on as a runner. So I did and now I love the sport, and I’ve learned so many ways of how to run injury-free and how to keep my body in shape so I can keep running for many years to come.

You can often be seen training throughout the reservation, do you feel a special connection to your homelands when you are running through Tulalip? If so, what are some of your favorite scenic views during your route?

Yes, I do feel a connection to my homelands. My favorite view is when I run to the end of Mission Beach. When I look out, I can see everything from the water and animals in the trees, to seeing different tribal members do what they love on the water. Another view that I enjoy is when I go to the water, down behind the longhouse. I love the water and I feel a connection to my homelands by the water, since we as Tulalip members are water people.

Traditionally, running is an extension of the Native American way of life and is a great exercise both physically and spiritually. While you are running, do you feel as though you are able to embrace that connection to our ancestors and traditions?

When I run, I feel the Native Americans before me. They did not have cars at one time, so they didn’t just run for a sport like I do today, but also to get food for their families, to get wood, and other [necessities]. And for me, I feel that they’re watching me run and are there without me even knowing it. Because sometimes I feel like I am talking to someone who is not there on my runs. And I believe it’s the ancestors who lived before me. I feel like they would be proud of me for keeping running alive as a Native American today.

As mentioned before, running is practically in our DNA. In today’s world, with all the different modes of transportation and everyday distractions, why do you think it’s important for tribal members to reconnect with the sport of running?

I feel like running is our way of life, and we don’t take enough time to connect with what our ancestors did before. We might also have football or basketball in our DNA today, but people forget running was a sport here way before any of those were even created. 

And lastly, what are your current running goals, are you training for anything specific lately?

I am training for a full marathon on April 2, 2023, in Everett. And I am also training at the same time for the 5k road race for the Special Olympics. Because I run for sport as a competitive athlete, I never forget the Native Americans who came before me and I want to make them proud. Which I feel like I already do.