With the sun beaming down on a glorious summer day, golfers from around the Pacific Northwest gathered on Thursday, July 28, at Battlecreek Golf Course to participate in Tulalip’s annual golf tournament. The event, organized by Tulalip’s Boys and Girls Club, promised a day of spirited competition and camaraderie on the green. With over $300,000 raised before the tournament even kicked off, the day would surely be a success for the kids.
Over 20 years ago, the late Francis Sheldon worked with the Tulalip Boys and Girls Club to help create the tournament to raise funds for the children. The event helps the Boys and Girls Club operate and purchase items for events and day-to-day activities. This year’s funds will help with various activities and to update the kitchen.
“This event brings everyone together for a good cause, to raise money for the boys and girls club,” said Mel Sheldon Tulalip, Board Director. “These funds will turn into more activities for our older kids and provide breakfast for the young ones. Coming together like this and building friendships and relationships that benefit the kids is wonderful.”
The 4-person scramble kicked off at noon with a shotgun start. Each team heads out to one of the holes, and every group starts simultaneously. Players play the best ball from the best spot after each turn. At the end of each hole the team scores as a single unit.
When asked how the course was, Mel said, “The course was in good condition considering we didn’t have enough rain, but the staff did a good job keeping the course as green as possible. Although the pin location did challenge us a little bit!”
Along with food and drinks, fun raffle prizes were won, including an outdoor pizza cooker, air fryer, Yeti cooler, trips, and much more. Wrapping up the tournament, a dinner was held where it was announced the 7 Cedars team had won the match.
After a great day of long drives, chipping on the green, and occasionally yelling four to warn the group in front of you, the big winners were the children. With raising $346,286 the Tulalip Boys and Girls Club will continue to provide exceptional food and great care for the kids.
For more information about the Tulalip Boys and Girls Club, visit https://bgcsc.org.
By Micheal Rios, Tulalip News, photos courtesy A.J. Parish
Were you aware that July 24 is International Self-Care Day? It’s true. Look it up if you don’t believe us.
A quick history lesson: in 2019, the World Health Organization (WHO) announced a “Self-Care Month” starting on June 24 and ending on July 24 to coincide with International Self-Care Day. This month-long stretch was deemed ample opportunity to allow for regional and national level initiatives by the WHO and its health-conscious partners to be highlighted.
Self-Care Day stresses the importance of self-care as the cornerstone of wellness. On this day, individuals worldwide are encouraged to make self-care a part of their everyday routines and turn it into a priority. It is a milestone and an opportunity to raise further awareness of the benefits of effective self-management of health. The concept of self-care has been around for a while, but it has recently received much attention because of its emphasis on wellness. This can include anything from following a healthy diet and exercising proper cleanliness to developing disease-prevention strategies in one’s daily routine.
Self-care is what people do for themselves to establish and maintain health to prevent and deal with illness. It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, exercise), and environmental factors (living conditions, social habits).
In celebration of the upcoming day dedicated to self-care, we caught up with Tulalip’s own Charlie Contraro to discuss her recent accomplishments and the role self-care plays in her life.
As a proud Native American and Tulalip citizen, Charlie was born into a world full of studies, statistics, and reports that attempt to decree that because of her heritage and close residency to her home reservation, she is at high risk for a litany of life debilitating diseases. The most pervasive being diabetes, cardiovascular disease (heart failure), substance abuse disorder, various forms of cancer, and liver disease.
To her fortune, Charlie’s parents Mike Contraro and Annie Jo Parish firmly believe in the notion that prevention is the best medicine. In their decade of parenting their youngest daughter to not just know of but actually embody self-care as medicine, young Charlie has become a delightful oddity compared to her peers. She devours blueberries by the handfuls, enjoys chicken breast as a primary protein source, routinely declines processed foods, and her beverages of choice are not sugar-filled sports drinks and pop. Instead, she prefers the standard taste of life-giving water and reaps the rehydration benefits of Pedialyte after her games.
This seemingly simple yet difficult to live by mantra to forego processed foods and refined sugars for more nutrient-dense, vitamin-filled food comes with a whole host of performance benefits for the recent 4th-grade graduate. Measuring five-foot two-inches tall and weighing 97 pounds, Charlie’s physical stature is one of a lean and agile athlete capable of extended peak performance. Typifying that point, her recent performance on the basketball courts of Arizona while competing in the 2023 Native American Jr. Nationals brought her much adoration from teammates, opponents, and top-tier youth basketball scouts.
During a GC3 Hoops live special about the state of tribal athletics, one scout said after watching Charlie’s team Seven Feathers play, “Their star point guard, Charlie, is already my #1 prospect for the class of 2031. You can put her in your database right now.”
George Courtney, Senior Editor for GC3, added, “She played up in the middle school division with the Young Warriors, as well. I’m watching her and taking notes. Then when I talked to her after the game and learned she’s only a 4th grader, I was like, ‘WOW! She’s special and going to be really, really good.’ She has a great I.Q., she handles the ball well, has great feel and anticipation for the game, and has everything you’d want in the foundation for a young athlete. I was very impressed with her. In fact, I had one of the college coaches who was in attendance come over and ask for her information because they want to keep a tab on her.”
In Arizona, Charlie continued her recent play with a self-described All-Star team with her co-ed team Seven Feathers. Featuring four of her Yakama and Colville cousins, this team has a much more instinctive and free-flowing feel to it than her more structured Tree of Hope team operating under Nike’s AAU umbrella. Charlie and her Seven Feathers all-Native team dominated in Lummi back in April, winning every game by close to 40 points per game. Then they traveled to Mesa, Arizona’s Legacy Sports Complex, for Jr. Nationals last month. Her team again dominated, going undefeated in pool play, bracket play, and ran away with the W in the championship game.
“It’s a lot of fun playing with a team that every player can dribble, pass, and shoot. And defend!” declared 10-year-old Charlie after returning from Arizona with bragging rights for being selected to the All-Tournament team and winning a legit championship belt. “I feel like Rocky Balboa after he became champion.”
After winning it all at Jr. Nationals, Charlie’s parents permitted her to get her first taste of a genuine media day. She was subsequently interviewed by regional coaches and scouts, like those of GC3, and got photographed for Tribal Athletics promotional materials. Of course, the bucket getter had to pose with her Wilson Evolution basketball and championship belt.
As her on-court potential continues to soar with each passing Native tournament and AAU season, Charlie’s consistent discipline with how she fuels her body with water, fruits, veggies, and lean meats remains steadfast. She’s seen the results and knows what works for her self-care routine. However, she also knows there’s always room for improvement.
To avoid burnout with high-level, year-round basketball, Charlie and her family agreed to make the most of short-term pauses between seasons so that she could develop other passions. Knowing that her mom and dad first met when they were frequent competitors on the Native softball circuit, Charlie opted to try her skills on the softball field. Her point guard mentality transitioned seamlessly to the pitching mound, where she most recently competed in Everett Little League for the Orcas.
In softball, she worked towards finding a new routine. One that consisted of warming up pre-game by pitching to her dad after he braided her hair, enjoying her always scrumptious blueberries, and then implementing a series of visualizations. She would visualize her pitches and their ideal locations to each hitter to maximize her opportunities for getting strikeouts.
Charlie didn’t experience the same level of team success on the softball field that she routinely secures on the basketball court, but she admitted it was still a lot of fun to be challenged in new ways. “When I’m pitching and things aren’t going my way, I take time to reflect and replay my pitches in my head between innings. If I can see what I did wrong, then I can make adjustments and get it right the next inning. Plus, there are always more games and more chances to get better,” she said.
At just 10-years-old, Charlie is a true breath of fresh air as it relates to Tulalip’s next generation and their acceptance of prioritizing self-care for a strong mind and body that are capable of not just persevering through physical challenges, but making sound mental adjustments when faced with an obstacle to increase their chances for success. So on this International Self-Care Day, we encourage our readers to be like young Charlie for just one day by drinking only water, eating a handful or two of blueberries, and making time to sit in the peace and quiet in order to visualize what your goals are and what adjustments you can make to accomplish them.
By Kalvin Valdillez, Tulalip News; photos courtesy of Deanna Sheldon
When looking back at all the amazing work that Leah’s Dream Foundation has done since its inception in 2015, you may find yourself wiping away happy tears. Beautiful, heartwarming, and life changing are a few words that come to mind when one accounts for all the friendships fostered, resources provided, memories made, and smiles shared through the non-profit’s efforts. Over the past nine years, Leah’s Dream has helped build a strong community for local children who are on the spectrum, and their families as well, by hosting events and activities that are geared toward their needs, while simultaneously providing a safe space where the youth can have fun together and enjoy the thrills of being a kid.
A look through the foundation’s social media pages shows how much of an impact Leah’s Dream has made in the Marysville and Tulalip communities. Their bi-monthly activity nights are a big hit and it’s something the families look forward to, which is evidenced in their event photos that show their participants having a blast and exuding joy. In addition to their activity nights, Leah’s Dream Foundation is a major advocate for inclusion for the students with special needs who attend the Marysville School District. Recently, the non-profit provided funds to install sensory playground equipment, that is wheelchair accessible, at both the Grove and Marshall elementary schools. The foundation also utilizes their funds to provide supplies, learning tools, and curriculum for the special needs classrooms within MSD.
Considering all the good that Leah’s Dream does for the community, it’s a bit surprising to learn that the foundation only hosts one fundraiser each year. And that fundraiser has grown in popularity over the past nine summers in both sponsorship and participants, and therefore, the amount of money received in donations has also grown exponentially since the first golf tournament in 2015.
“This was our largest tournament we’ve had to date,” exclaimed Deanna Sheldon, Tulalip tribal member and Founder of Leah’s Dream. “We had 65 sponsors, 135 players, and in total we raised a little over $39,000. And the weather was great! We’re just really excited, so happy and blessed that people keep coming back to support the foundation.”
From the first to the eighteenth hole, signs were posted throughout the Battle Creek Golf Course displaying the name of each sponsor. And some of those signs even conveyed a special message for young Leah Stacy, Deanna’s daughter and namesake of the foundation.
“If you have a child with special needs, or any type of needs, there’s a grieving process you are constantly going through as a parent, knowing your child doesn’t have the same opportunities,” Deanna expressed. “Leah, she has apraxia so it’s very hard for her speech. When she was diagnosed, a lot of people told me she wasn’t going to be able to do a lot because of her speech, but she’s very intelligent.”
She continued, “I have a niece who has autism as well as a nephew. So, we really wanted to figure out how to give back to our community and what we could do to make a positive impact. Our first annual golf tournament funds went to PECS, which is a picture exchange communication system. When Leah was in developmental preschool, the teachers didn’t know anything about PECS. And we worked with the school district to send some teachers and speech therapists to get training on PECS. And throughout the years, we’ve seen a lot of different inequalities within the school system. It’s more aimed toward the general public and never our kids, it never felt inclusive. So, I love seeing families come to our events and know that we have a safe space for their children.”
Deanna and the foundation expressed a deep gratitude for the sponsors and golfers who show their support by participating in the tournament year after year. Thanks to their contributions, the foundation is able to host those events for the kids, as well as ensure that they are receiving the best experience and care at school.
Coming from a golfing family, Leah has a special connection to the Battle Creek course where her father is the head pro. And according to her mom, Leah loves going for golf cart rides through the scenic course. Deanna explained that Leah’s excitement for the event begins to build when she notices her family preparing for the annual summertime tournament. This is when she realizes that it’s time to post the sponsor signs at the course, which is her absolute favorite.
Said Deanna, “She’s so funny. Every single year, she knows when it’s golf tournament time. There’s nothing more special than the Friday night before the tournament, when she runs to the truck because she knows it’s time to put out the signs. She gets so excited. She loves to ride around in her golf cart, thanking people. Those Friday nights, she has so much fun putting the signs up because she decides what person should go on which hole. And this year, she really tried putting the stakes into the ground.”
While advocating for inclusion, promoting awareness about autism, and raising funds to support the local special needs community, golfers from all over the county come to Tulalip to take part in the fundraiser. Many tribal elders, leaders, and board members tee’d-off at this summer’s tournament, including Leah’s grandpa Ray, Tulalip Board of Director Mel Sheldon, and the Tribe’s Interim CEO, Rochelle Lubbers. Families are also encouraged to hit the links as well. Throughout the day, parents and children are seen putting on the greens while enjoying quality family time and soaking up sunshine.
Deanna stated that although it is a tournament, the foundation’s main objective for the event is for everyone to have fun and not to solely focus on the competitive aspect of the sport. However, there are several mini-competitions that are held at certain holes where golfers can play to win prizes. And each participant also walks away with a swag bag filled with items branded with the Leah’s Dream Foundation logo. And now that this year’s competition came and went, Deanna is already brainstorming ideas to celebrate the tournament’s tenth anniversary next year.
“It’s crazy that we will be hosting our 10th annual tournament,” shared Deanna. “Originally, I’d get excited when we reached 20 teams for the year, and now we are close to tripling that. I love seeing people who come every single year, and the new first-time participants too. It’s a great accomplishment for such a small non-profit and it makes such an impact knowing that all the money goes to areas that are well-needed.”
For more information about the non-profit and their work, you can visit their official website, www.LeahsDream.org. And to stay updated about their upcoming events, be sure to follow Leah’s Dream Foundation on Facebook, as well as their newly established page, Leah’s Dream Activity Club.
Following the record-breaking tournament, Leah sent out a special video where she stated, “Thank you for sponsoring and playing in Leah’s golf tournament!”
The video was accompanied by a short and moving caption written by Deanna that said, “Her speech is getting so much better!”
Early last month, Tulalip News detailed the exciting debut of Tulalip Heritage’s golf team. The eight-person team was intently driving, chipping, and putting their way to success at the well-manicured Cedarcrest golf course, where they were matched up with rival school Grace Academy. While covering Tieriana McLean, the lone female golfer on Heritage’s team, we learned she was routinely matched up with another girl golfer from Grace who also happens to be a Tulalip tribal member.
Emily Hegnes, the daughter of Belinda and Don Hegnes is a sophomore at the K-12 private Christian school in Marysville. And she recently etched her name among the lengthy list of Tulalip athletes to find great success in organized sports. She blew even the loftiest expectations out of the water with a stellar 2nd place finish at Tri-Districts and earned a spot at State.
“I’ve been playing since I was young with my dad and my brother, so golf has always been around in the family. At first, I didn’t really like it, but I’ve gotten really used to it and have fun playing with friends and family,” admitted 16-year-old Emily.
Her mom Belinda shared how her daughter started playing golf at five years old while on the course with her parents. They’d hand her a club between holes and watch her swing. Eventually, she grew increasingly competitive playing so often with her big brother that she could shoot even with him. That’s when everyone around her realized she had an innate skill on the green.
Those skills and more were on full display during her recent sophomore season. Her coach Elizabeth Callaghan said, “Probably the thing that sums up her season more than anything is the impression that she’s left on other golfers. I hear from other coaches and athletes what a joy she is to play with. She’s a kind and compassionate girl, and really in the community of golf, that’s something you want to develop in an athlete. The ability to be a lifelong player with whom others are excited to play is one of the highest compliments any golfer can get.”
High school sports have been known to provide numerous benefits to student-athletes, including improved physical health, leadership skills, and teamwork abilities. While traditional sports such as football, basketball, and baseball have long been popular among high school athletes, golf is becoming increasingly popular. In fact, according to a study by Axios in 2022, golf has risen to the eighth most participated high school sport, with a whopping 143,000+ participants playing high school golf nationally.
Emily’s consistently low scores at one golf course after another culminated with her Tri-District performance hosted at Loomis Trail golf course in Blaine at the end of May. With her sleeves rolled past her shoulders, she not only looked like she meant business but, performance-wise, was ensuring she had a complete range of motion on all her golf swings. Going into the final three holes, Emily was near the top of the leaderboard. Her clutch ball placement and patient putting earned her an impressive 2nd place finish.
“Districts and Tri-Districts were both pretty straightforward for me,” said Emily. “I didn’t feel much pressure. I was a little nervous, but I was pretty confident in my ability to get a good score. Usually, it’s all about fun, but my coach provided some motivation and gave me a goal that I really wanted to accomplish.”
Golf is commonly considered a mentally challenging sport that requires players to stay focused and maintain a positive attitude. The game is often described as “90% mental and 10% physical,” meaning that a player’s mental state largely determines success on the course. High-achieving golfers like Emily routinely showcase unwavering concentration, mental discipline, and resilience. The ability to stay focused and composed under pressure translates into academic success and cultivates a strong work ethic.
“She has a calm confidence,” described Emily’s mom. “That mindset helps her to improve and keeps her motivated. I’m so proud as a mom and a Tulalip tribal member to have a daughter who took up the sport of golf, committed to improving one area at a time, set goals that she reached, and made it all the way to State.”
After her State experience, Emily shared it only made her love golf more because she got to compete with the best girls around and realized how much better she could be.
The Lakewood relay team etched their names in school history with 6th place at State.
By Micheal Rios, Tulalip News
During the summer of 2022, soon-to-be high school senior Kenzie Thompson Sheldon made the decision to transfer from Marysville Getchell to Lakewood. A seemingly simple enough transfer had major ramifications for the three-time Varsity letter earner for her prowess on the soccer field, as Washington Interscholastic Activities Association — the state’s governing body for high school sports – denied her petition to play soccer at Lakewood during her senior year.
Roughly half the country’s state athletic associations require one year of ineligibility for student-athletes transferring for anything other than “bona fide” family reasons, according to the National Federation of State High School Associations. This longstanding restriction is generally an attempt to prevent high school athletic programs from recruiting and thereby gaining a competitive advantage.
Kenzie prepares to run the first leg of her team’s 4×100 relay.
With her decision to transfer high schools for her senior year solidified, the Tulalip soccer standout had no other choice but to consider playing another sport to fulfill her competitive spirit. She had previously participated in track and field events while in middle school. Memories of running the mile and doing the long jump seemed like forever ago, but more prominent was the litany of soft tissue injuries that plagued her from year-round soccer.
“It was important for me to play a sport during my last year of high school. Even though I had strained muscles in my back and groin playing soccer and then running track in consecutive seasons in the past, I was confident with the time I had before track started that I could make my body strong enough to withstand the stress of sprinting,” said Kenzie.
And so during the three winter months, she focused her sights on Lakewood’s indoor workout facility and its variety of weight-lifting equipment. Her commitment to an ideal sprinter’s bod required three days a week getting in her routine of Russian twists, pike crunches, box squats, goblet squats, and a whole host of barbell-based lifts.
Kenzie and her grandmother Denise Sheldon on the day of State finals.
When spring sports season came around, Kenzie had lived up to her commitment to strengthening her body for track. At a lean, mean 5’1 and 110 pounds she had achieved bench-pressing and squatting well over her body weight for multiple reps. Remarkably, she managed to successfully streamline her body to one of a single-digit body fat percentage that could easily explode out of the runners’ blocks and move lightning quick around the track.
Her competitive fire was reignited once track kicked off. To the point she eagerly accepted the challenge of competing in the 100-meter and 200-meter sprints, long jump, and 4×100 relay. As the season progressed, she and her coach made the decision to focus solely on the 100-meter sprint and 4×100 relay because of the success they were achieving meet after meet.
“Early on, I knew our relay team was going to be good because every one of us had a good 100-meter time. We just hadn’t all run together as a relay team before, and I was brand new to the team, so our times earlier in the season didn’t really show how good we were,” admitted Kenzie. “But after figuring out which order of relay runners we each needed to be, getting our steps dialed in, and practicing our baton hand-off, oh I don’t know, like, a thousand times, then our time kept getting faster and faster.”
With each passing track meet the Lakewood High School girls 4×100 relay continued to progress. Running the first leg, considered by most to be designated for the team’s strongest runner, Kenzie continued to work on her blazing fast split, which she says topped out at a whopping 11.8 seconds. Her relay team was peaking at just the right time. When they competed in sub-districts and then districts in mid-May, they managed to post a blistering 50.8 second time that qualified them to run at State.
This year’s Washington State track finals took place at Mount Tahoma High School in Tacoma. Kenzie and her relay team were among the top 2A runners invited to race into the record books during the weekend of May 27.
Kenzie’s keepsakes from the memorable season: her cleats, relay baton, and favorite pre-race candy.
A contingent of family made the trip to Mount Tahoma’s outdoor track and field facility to cheer on their soccer star turned State qualified sprinter. As she does before every race, Kenzie devoured a pack of pink lemonade-flavored sour strips. The 120-gram shot of sugar refuels her glycogen level for the longest 12-second sprint of her life. After she completes her leg and passes the baton to the next runner her time is leading the race and all she can do is wait for the relay to conclude to see where they place.
A matter of seconds later the times are announced and the Lakewood relay team finishes with the 6th best time.
“When the times were announced I was both excited and sad. Excited because of how well we did as a first-time relay team and how much we grew from the beginning of the season, but sad because I know we were so close to finishing 4th. But really, no one predicted we’d even qualify for State, let alone make school history,” reflected Kenzie. “We were told it was the first time in Lakewood school history that a team made it to a State final for the 4×100. That’s a pretty cool achievement.”
With graduation only a couple weeks away, the 18-year-old State finisher admits her athlete days may be behind her. That is unless she manages to make the Hawaii Pacific University soccer team as a walk-on. But if not, she’ll turn all her focus to her studies while pursuing a Bachelor’s Degree in marine biology on the gorgeous Honolulu-based campus.
Now, that spring is in full bloom in the Pacific Northwest, there are hordes of reservations being made at local golf courses to capitalize on the warm weather. Most seek a full round of 18, while some prefer the laid-back atmosphere of just the back 9. We’d like to take a moment to advise locals enjoying an afternoon on the links intending to collect birdies or highly sought-after eagles, please be on the lookout for them hawks. Heritage Hawks that is.
This announcement comes as Tulalip Heritage High School is in the midst of its inaugural season for golf. Coached by husband and wife duo JT and Dinesha Kane, the history making team members are Lincoln Pablo, Damon Pablo, Matthew Miranda, Johnathon Rinker, Seattle Sabbas, Hazen Shopbell, Ponciano Guzman, and Tieriana McLean. They are impossible to miss while driving, chipping, and putting on carefully manicured, green golf courses while wearing their custom-made white polos featuring stunning black and red Coast Salish imagery.
“When we were asked to coach there was no hesitation from my wife or I that we would accept the opportunity to co-coach. We believe our co-coaching model demonstrates to the youth how to work together and gives us the best opportunity to showcase our strengths as coaches,” said coach JT Kane.
“We have been coaching for over ten years starting at Tulalip Battle Creek PGA Jr Academy, Battle Creek Summer Camps, and to the Tulalip Boys and Girls Club Inaugural season last year,” added coach Dinesha Kane. “Our motto is ‘family, team, wins’. The passion of ours to make a difference in youths’ lives is clear, and it’s an honor my husband and I were asked to apply to be coaches. We are excited about our inaugural season and are passionate about the future of the program.”
High school athletics have been known to provide numerous benefits to student-athletes, including improved physical health, leadership skills, and teamwork abilities. While traditional sports such as football, basketball, and baseball have long been popular among high school athletes, golf is becoming increasingly popular. In fact, according to a study by Axios in 2022, boys golf has risen to the eighth most participated high school sport. With a whopping 143,000+ participants playing high school golf nationally.
Golf is a low-impact sport that requires players to walk long distances while carrying or pulling their clubs. This promotes cardiovascular health and helps to build endurance. Additionally, swinging a golf club requires the use of multiple muscle groups, including the arms, shoulders, and core, which can lead to improved strength and flexibility. All that’s to say, golf can do wonders for improving physical conditioning and getting otherwise sedentary teenagers to enjoy outdoor elements.
Golf is most commonly thought of as a mentally challenging sport that requires players to stay focused and maintain a positive attitude. The game is often described as “90% mental and 10% physical,” meaning that success on the course is largely determined by a player’s mental state. This mental discipline can carry over into other areas of a student-athlete’s life, such as academics, interpersonal relationships, and even other fields of competition.
“My main sport is basketball. I didn’t even know how to play golf two months ago, so this is all still pretty new to me,” shared 11th grader Tieriana McLean. She carries the mantle as only female golfer on Heritage’s inaugural team. “I’m fortunate that my dad is a really good golfer and has helped me, along with my team coaches, to learn the basics and develop a consistent golf swing. It’s been a struggle at times learning a new sport and I still get frustrated when the ball doesn’t go where I want it to, but being out here on the course, enjoying the weather, and being able to spend more time with my dad, I love it.”
Golf is a sport that can be played and enjoyed for a lifetime. Unlike many other sports, which require a certain level of athleticism and physical ability, golf can be played well into old age. This means that high school athletes who play golf are not just developing skills for the short-term, but are also setting themselves up for a lifetime of physical activity and enjoyment.
For high school athletes who excel at golf, there are numerous scholarship opportunities available at the collegiate level. According to the National Collegiate Athletic Association (NCAA), there are over 1,300 men’s and women’s golf programs across all divisions. This means that there are plenty of opportunities for talented student-athletes to earn scholarships and continue playing the sport at the next level.
“I come from a golfing family. I remember my uncles putting a golf club in my hands at a young age and seeing how much they enjoyed it made me want to be better so I could compete with them. So it would be pretty amazing if I became the first member of my family to earn a college scholarship by playing golf,” said Heritage team captain and 11th grader Lincoln Pablo.
Lincoln was instrumental in developing the Heritage golf program. He recalled participating in the Boys & Girls Club’s golf academy last year and wanting to continue his pursuit of a legendary hole-in-one at Heritage. Unfortunately, Heritage didn’t offer golf as a spring sport, but that only motivated the 17-year-old to lay the foundation for them doing so. He spoke with his athletic director, had meetings with head pros of Battle Creek Golf Course, put budgets together and even developed a team schedule. For his dedication, Lincoln and his peers were rewarded with the creation of a Heritage Hawks golf team.
“It means everything to me to be out here with my cousins and friends, representing our Tribe and proving that we can compete not just in basketball and football, but golf too,” beamed Lincoln with his patented smile before taking a practice putt.
Grace Academy student and Tulalip tribal member Emily Hegnes watches her putt attempt in a recent match with Heritage.
Golf is a sport that is open to athletes of all shapes, sizes, and abilities. Unlike some other sports that require a certain level of physical prowess, golf can be played by anyone who has the desire to learn and improve. This inclusivity can help to foster a sense of community and belonging among student-athletes who may feel left out of other sports. It’s also one the rare sports where the girls can score just as well, if not better, than the boys.
“The boys are more athletic and stronger, so they can of course hit the ball further than me, but I can make up for that with finesse, accuracy and a better putt game,” admitted Tieriana. “At least that’s my mindset. I’m so competitive that I know there’s always a strategy to success and if I get it down then I can achieve my goal of making it to State.”
For the Heritage Hawks newest sport participants, playing golf as a high school athlete can provide numerous benefits beyond just the physical ones. The sport can promote mental discipline, personal responsibility, and inclusivity, while also providing opportunities for scholarship and a lifetime of enjoyment. With the popularity of golf on the rise among young athletes, it’s clear that this is a sport that will continue to have a positive impact on high school students for years to come.
The marathon, a 26.2 mile race, is one of the most challenging physical activities a person can undertake. It requires months of intense training, discipline, and perseverance to complete. Despite its difficulty, millions of people around the world take on the challenge each year. Remarkably, however, just 0.05% of the United States population has completed a marathon, which makes the achievement of completing one nothing short of impressive.
Preparing for a marathon is a grueling process that requires a tremendous amount of dedication and hard work. Runners must carefully plan out their training schedules, which can involve running several miles a day, multiple days a week, for several months leading up to the race. They must also cross-train and work on strength and flexibility to avoid injury and build endurance.
But the physical aspect of training is just one part of the process. Mental preparation is also crucial. Many runners must push through moments of doubt and discomfort during long runs, and they must learn to manage their nerves and anxiety leading up to the race. It takes a strong mindset to stay committed to the training plan and stay motivated to push through the pain.
The kind of strong mindset necessary for such a grueling task is what Sargent Jeff Jira is known for. As a peacekeeper with the Tulalip Police Department for over twenty years now, Sgt. Jira understands well the importance of self-discipline and practical goal-setting. A few months back, he shared that Tulalip’s own marathon man, Tyler Fryberg, sparked a fire within him to run his very first marathon.
At 52-years of age, Sgt. Jira underwent four months of prep work and stamina building in order to get his body primed to compete in April’s Mill Town Marathon.
“Feels absolutely awesome to complete my first marathon at age 52! Special thanks for my cheer crew.”– Jeff Jira
Formerly the Heroes Half, then the Everett Half, before its latest rebranding as the Mill Town Marathon, this local running course is operated by Snohomish Running Company. This particular course starts and finishes at Marina Park in the Port of Everett, running along the Everett waterfront and over the historic SR-529 drawbridge into south Marysville.
Race day yielded temperatures in the low 40s and scattered rain showers, yet the horde of runners who waited anxiously for the 7:00am start to the full marathon were undeterred. Including Sgt. Jira in his finest running gear.
After the starting gun fired, he set off with his fellow runners on a personal history setting journey. The first few miles are often the easiest, as adrenaline and the excitement of the crowd carry the runners forward. But as the race progresses, the physical and mental challenges become more intense. The body aches, the legs feel heavy, and the mind begins to question whether it can continue. But runners must push through the pain, drawing on their months of training and their inner strength to keep going.
As Sgt. Jira approached the marathon’s midpoint, near Ebey Waterfront Park, his face beamed with happiness and he smiled at the cohort of family and friends who braved the early morning elements to cheer him on.
The final stretch of the marathon is perhaps the most impressive. After running for more than 20 miles, the finish line finally comes into view. The crowd cheers, the adrenaline surges, and the runner finds one last burst of energy to sprint towards the finish. The feeling of crossing the finish line is indescribable, a moment of pure joy and accomplishment that makes all the pain and sacrifice worth it.
After a whopping 5 hours and 45 minutes of nonstop running Sgt. Jira crossed the finish line. He was greeted with a shiny new medal and another burst of excitement from his family. Shortly thereafter he posted to Facebook “I may have yelled a few times like David Goggins, “You don’t know me son!” along the way. It was 40 degrees, raining and my feet were wet, but it all comes down to mind over matter. Feels absolutely awesome to complete my first marathon at age 52! Special thanks for my cheer crew.”
In addition to the intense physical and mental challenges of the race itself, running a marathon has also become a popular way for runners to raise money for charitable causes. Many runners use the event as a platform to raise awareness and funds for important causes such as cancer research, poverty, or environmental conservation. By running a marathon, these individuals are not only challenging themselves, but they are also making a positive impact on the world.
“I feel like I am talking to someone who is not there on my runs. And I believe it’s the ancestors who lived before me. I feel like they would be proud of me for keeping running alive as a Native American today.”-Tyler Fryberg
Such is the case with Tulalip Marathon Man, Tyler Fryberg. He’s well known for running for causes like to raise profits for Leah’s Dream Foundation and inspiring more participation in the Special Olympics. He continues to strive to influence those around him, like Sgt. Jira, to take up running as not just a way to keep both the mind and body healthy, but also as a means to connect to previous generations.
“When I run, I feel the Native Americans before me,” he said in a previous interview with Tulalip News. “They did not have cars at one time, so they didn’t just run for a sport like I do today, but also to get food for their families, to get wood, and other [necessities]. Sometimes I feel like I am talking to someone who is not there on my runs. And I believe it’s the ancestors who lived before me. I feel like they would be proud of me for keeping running alive as a Native American today.”
Tyler’s Mill Town marathon participation came in the form of the half-marathon, which for him is something akin to a 13.1 mile sprint. The always inspiring 30-year-old ran a blistering pace and finished in 1 hour – 52 minutes – 48 seconds on the time keeper’s clock. He shared that he set a personal best at running the initial 10k section of the race in just 47 minutes.
“So, what is next for the Tulalip marathon man? I am now going to be training for track season. Both 800 meter and 400 meter races…and getting better at javelin,” said Tyler. “Next year I will be running the Mill Town half-marathon again. I already have it on calendar.”
From the months of training to the intense physical and mental challenges of the race itself, running a marathon for the first time ever like Jeff Jira or a half-marathon in a blazing time like Tyler Fryberg is an incredible achievement that few can claim. But beyond the personal accomplishments, the marathon is a celebration of human spirit and community. It is an event that can inspire us to push ourselves to new limits, or even motivate us to make a positive impact in our local community.
By Micheal Rios, Tulalip News; Photos courtesy Montana State Athletics
Flashback to the 2021-2022 basketball season. In his first year at Montana State University, after transferring from the University of Washington, Tulalip’s own RaeQuan Battle played the role of 6th Man. He was the first bench player into the game most nights. As a transfer, he was required to be patient while adjusting to his new role in a new system, implemented by his new coach on new team.
Biding his time watching and learning, RaeQuan continued to develop his overall game. Yet, at all times, he stayed ready with that thang on him. That thang being his ability to fire away from deep. Something that the entire collegiate sports landscape witnessed on March 5, 2022 when he hit a game-winning 3-pointer from deep that made Logo Lillard proud. His first game-winning bucket as a Montana State Bobcat ended up as ESPN’s top play of the day.
That singular play reminded all doubters, critics, and casuals of the singular talent RaeQuan possesses. It also propelled him to even higher standards befitting a number one option in his second year at MSU.
It’s almost an understatement to say the 6’5”, 190-pound shooting guard thrived during the 2022-2023 regular season. His game soared to new levels as he led his Bobcats squad in total minutes played, field goals made, and 3-pointers made. Playing a team high 29.6 minutes per game as a starter, Rae showcased his silky-smooth jumper while scoring a team high 17.4 points per game. By the numbers, his defense improved as well, while ranking third on his team in both steals per game and blocks per game.
Montana State finished the regular season with an impressive 14-2 clip over there final sixteen games. Included in that run was RaeQuan scoring a college career high 32 points on January 18 against Sacramento State. The Bobcats finished the regular season with a (22-9) record, good for the #2 seed in the Big Sky tournament.
In their opening game of the Big Sky tourney, Montana State secured an 84-73 win versus Northern Colorado. Then two days later, on March 7 versus Weber State, RaeQuan again made ESPN’s highlight reel with a dazzling display of athleticism and play call execution.
In double-overtime and only 13.4 seconds remaining, Montana State’s coach Danny Sprinkle drew up a play designed to get RaeQuan open along the baseline. The play worked to perfection as Weber State did indeed leave RaeQuan open, so open that he was able to slam home an emphatic dunk in front of a raucous fan base. Another W for MSU. Another game-winner for RaeQuan.
“I have about 7,000 text messages congratulating me on a great play call,” shared Coach Sprinkle after the thrilling double-overtime game that ended with a game-winning alley-oop from Darius Brown to RaeQuan. “But it wasn’t me. It was Rae. He called it.”
The Big Sky championship game pitted Montana State vs. Northern Arizona on March 8 and was televised on ESPN2 for the convenience of Tulalip households who tuned in to cheer on their beloved RezQuan. The Tulalip hooper who learned his love of the game at the local Boys & Girls Club put on an offensive showcase for the current crop of young Tulalips who dream of playing college basketball. He led all scorers with 25 points and, more importantly, led his Bobcats to an 85-78 win.
For the second consecutive season, Montana State men’s basketball claimed the title of Big Sky conference champions. Their lead scoring guard, who went from 6th man last season to offensive focal point this season, was named the tournament’s Most Valuable Player.
During the post-game press conference, RaeQuan was asked what’s the best part of winning Big Sky MVP? Without hesitation he responded, “That I won it with my team. I didn’t achieve this by myself. It took the entire team to get us [in this position] and I’m just happy I was able to win a championship ring with my best friend Jubrile and one of my favorite coaches all time, Coach Sprinkle.”
Just days ago, Montana State with their (25-9) record and Big Sky championship, was designated the #14 seed in the East Region during the NCAA Tournament selection show. The Bobcats will face #3 seed Kansas State (23-9) on Friday at 6:40pm.in the opening round held in Greensboro, North Carolina. As part of March Madness, the game will be nationally televised on CBS.
A bold collaboration between Youth Enrichment and Tulalip Bay CrossFit is seeking to make a significant, perhaps even lifelong, impact in the overall health and wellness of Tulalip youth. That is, those youth who are willing to commit just one hour a day, twice a week to burpee, box jump, assault bike, row machine and push themselves into a strength transformation.
“Our goal is to get our youth into strength and conditioning along with gaining knowledge on nutrition. We hope that by them developing these skills, they then gain access to lifelong health,” said Josh Fryberg. “This is also a cool opportunity to support a local, tribal member owned business. Tulalip Bay CrossFit classes are free for youth grades 6th – 12th thanks to financial support provided by Youth & Family Enrichment.”
It’s no secret that many of our people who live past the age of Tulalip’s 58-year average life span are at high-risk for developing high blood pressure, diabetes and heart disease. Also, not a secret that many in the under 40 age group have a propensity to engage in a lifestyle that’s resulted in diseases of despair (drug overdose, suicide, and alcoholic liver disease) among the Tribe’s leading causes of death.
What is a secret, one often whispered in safe spaces filled with like-minded fitness enthusiasts, is the previously mentioned afflictions are largely preventable. All it takes, wait for it, is self-confidence and a purposeful focus to accomplish long-term goals. That’s it, really? Yes, really. Confidence to decline the social pressures of unhealthy activities in order to sustain a mind and body capable of thriving from functional fitness long into the elder years.
This is where Tulalip Bay CrossFit and this newly created youth-centered class comes in. Because for our 712 teenage Tulalip tribal members, they have so much untapped physical potential and teachable mental elasticity that often they just need a safe environment led by a passionate coach who believes in them to break through their imagined limitations.
“Knowing these moments of accomplishment experienced by the kids eventually turn into memories that fuel them to accomplish more and more is just amazing to me,” said Ananda Pablo, certified CrossFit trainer and coach. “The kids of our community are so adaptable and eager to be active that after the initial shock of actually working out, they make progress so quick as they get adjusted to the CrossFit routines.
“We’re able to offer a convenient spot that’s on the reservation for them to exercise and engage in healthy behaviors,” she added. Ananda and her husband Roy have been co-owners of Tulalip Bay CrossFit since September 2019. “Honestly, the kids motivate me because I get to witness their growth. I watch them do things they previously told me they couldn’t do, and to see their attitude and self-belief soar after they do those things is just phenomenal.”
Participation in CrossFit has become increasingly popular in recent years, and many young people are reaping the benefits of this high-intensity exercise program. Within the familial confines of Tulalip Bay’s box, how those in the CrossFit world refer to their gyms, is a daily changing workout that combines cardiovascular exercise, weightlifting, and gymnastics.
CrossFit focuses on functional movements performed at high intensity that offer the following benefits:
Improved Physical Fitness: CrossFit is an intense workout that can help young people to improve their physical fitness. The program is designed to improve cardiovascular endurance, strength, flexibility, and overall body composition. Young people who participate in CrossFit can expect to see improvements in their cardiovascular health, muscle strength, and body fat percentage.
Increased Confidence: CrossFit workouts can be challenging, but they can also be empowering. Young people who participate in CrossFit can gain a sense of accomplishment and self-confidence when they complete a tough workout or achieve a new personal best. This can be particularly important for young people who may be struggling with self-esteem or body image issues.
Social Support: CrossFit provides a sense of community and social support that can be beneficial for young people. The workouts are often done in a group setting, which can provide a sense of camaraderie and teamwork. This can be especially important for young people who may be struggling to find a sense of belonging or social support in other areas of their lives.
Improved Mental Health: Exercise has been shown to have positive effects on mental health, and CrossFit is no exception. The high-intensity workouts can help to reduce stress, anxiety, and depression, and can provide a natural outlet for negative emotions. Young people who participate in CrossFit may also experience improved self-esteem and self-confidence, which can be beneficial for overall mental health and well-being.
Healthy Habits: CrossFit can help young people to establish healthy habits and practices that can last a lifetime. The program emphasizes proper nutrition and rest, which are essential for overall health and well-being. By establishing healthy habits early on, young people can set themselves up for a lifetime of health and wellness.
An additional benefit of the Tulalip Bay CrossFit and Youth Enrichment collaboration is the competitive spirit that is summoned during workouts that showcase the girls versus the boys. When functional fitness is the name of the game, the girls can and do win in convincing fashion.
“It’s so important for women to know it’s okay to be strong. Especially during the teenage years, when there are so many social pressures to be skinny and entire marketing campaigns aimed at making them feel inadequate,” explained Ananda. “When it comes to fitness and exercise, skinny is not a strength; strength is strength.
“We want our women and girls to feel empowered, so what better way than to actually develop a power they can feel and use on a daily basis. During these youth classes I’ve witnessed two teenaged girls, Lillyannah and Kyla, become so proud to be strong. I’ve seen them out rope climb the boys and out row the boys. Each time they are motivating and pushing each other to be a little bit better than that time before, and that just so inspiring to me because that’s the beauty of progress,” she continued.
Youth fitness and self-care through exercise are essential for overall health and well-being. Particularly for Tulalip youth, regular physical activity can help to prevent chronic diseases, improve mental health and promote healthy habits and practices. It can be lifechanging for our young people to establish healthy habits early on and to incorporate exercise into their weekly routines.
These Youth Enrichment sponsored Tulalip Bay CrossFit sessions are held on Mondays and Thursdays from 4:00pm – 5:00pm. Sign up today at the Tulalip Youth Campus located at 6700 Totem Beach Road. Get fit. Be strong. Live healthy.
Led by a new coaching staff, with head coach Malcom Mack at the helm, the Tulalip Heritage boys basketball team soared to a (7-0) record to open the ’22–’23 season.
It wasn’t until early January that they finally played legit inner-league competition in rivals Grace Academy and Lummi Nation. Those two teams proved to be too much for the Hawks, who couldn’t match the physicality and tempo of their rivals for a full four quarters. Heritage went (0-4) versus the cream of the Northwest 1B crop.
Fast forward to the end of January and the Hawks were riding a losing streak, with one no-contest vs. Fellowship Christian because of an on-court scuffle, to conclude the regular season. On the morning of February 1, both players and coaches woke up with an overall (12-6) record, which was good enough for the 3rd best team in the Northwest 1B division. However, they also knew they’d be without a couple starters for multiple games because of post-scuffle suspensions and consequences from accumulating too many technical fouls.
Shortly thereafter the 2023 District Tournament bracket was released and the #5 seeded Hawks drew a team in Providence Classical Christian that they had defeated twice by 30+ points during the regular season. This fact gave the coaching staff confidence their squad would still be victorious even being down a couple key contributors.
Tulalip hosted Providence at Francy J. Sheldon gymnasium on February 2. The Hawks came out playing well on both ends of the court. After taking an early 12-3 lead, they extended that to 15 points midway in the 3rd quarter when they led 40-25 in front of their emphatic fans. Then things got really interesting.
Providence didn’t sulk, nor let their bench players stay in. Instead, the away team left their starters in the whole 4th quarter and they battled back to create a real sense of urgency in the Hawks who had led big for most of the game. Tulalip didn’t help matters by going nearly 8 minutes of game play without scoring a point. With under 4-mintues to go, Tulalip’s big lead had been whittled down to just four points, 40-36. Tarynn Fryberg finally ended his team’s scoreless run with a must needed bucket and made free-throw, which ended up being the difference as the Hawks would hold on to muster a 46-40 win.
Two days later Heritage played rival Grace Academy, in their house, and caught a quick and decisive L. The boys couldn’t hang their head for long following the 37-61 loss because they were scheduled for a loser-out game just 48-hours later.
On February 7, once again at Francy J. Sheldon gymnasium, the Hawks hosted Shoreline Christian. Tulalip had bested Shoreline during both regular season matchups, but that didn’t deter Shoreline from bringing the heat the third time around. The home team struggled mightily offensively in the first quarter to the tune of trailing 2-13. Coach Mack and his assistants must’ve lit quite a fire under the boys because after battling back to make it 24-29 at the halftime, the Hawks shooters ignited an offensive explosion in the 2nd half. After only putting up 24 points the entire 1st half, they put up a whopping 44 points over the 3rd and 4th quarters to pull out an impressive 68-56 come from behind victory.
With the latest win came a chance to place at Districts and secure a spot in the Tri-District Tournament. All they’d have to do is get one more win against their opponent Lopez Island Lobos in their matchup played at Mount Vernon Christian High School on February 9. The Tulalip faithful travelled well for this away game and did their best to bring high energy fandom from the bleachers.
Those in attendance were treated to a back and forth, entertaining game between two teams desperate for a win. Tulalip jumped out to an early 12-5 lead, but was plagued by turnovers committed against a Lopez full court trap that resulted in easy transition buckets for the Lobos. With senior guard Louie Gallagher on the bench, the Hawks offense continued to sputter and eventually found themselves trailing 17-20 midway in the 2nd quarter.
After Louie was reinserted back into the game, he’s intensity on both ends of the courts became contagious as his fellow Hawks began jumping passing lanes and running the floor at a near frantic pace…Rez ball at it’s finest.
After leading 31-25 at halftime, Louie and senior forward Nicholas Rhoads did their best to put away the Lobos with timely passing and interior scoring. Louie even had a chasedown block that sent the Hawks fans into a frenzy. The team fed off that energy and continued to run at every opportunity, eventually pushing their lead to 20 points at 61-41. Tulalip never lifted the throttle and wound up with a huge 80-43 win. Senior players Louis Gallagher scored 27 points and Nicholas Rhoads added 20 points to lead their team.
The crowd pleasing win secured a 5th place finish for the Hawks at Districts and punched their ticket to the Tri-District Tournament.
It was a tough draw for the home team as they were seeded #11 and had to travel to Orcas Island to play a team that had beaten both Grace and Lummi, both teams Tulalip had struggled against all season. It would indeed be an uphill battle versus an overall better team as the Hawks season ended abruptly with a 71-88 loss on February 11.
“Overall, it was a good season filled with a lot of team dubs,” shared guard Louie Gallagher. “There were times we trailed in games and had to calm down and come back together as a team with the right energy. Those were the most fun games to me when we showed our ability to refocus against a good team and come back to win by a lot. I loved the support the Tulalip community showed me and my brother Blaine and the entire team all season long, whether it was at home games or traveling to watch our away games. Thank you, Tulalip.”