Chief of Police letter to the Tulalip Community,

I am reaching out to the Tulalip community for your help, drugs are causing great harm and impact on the lives of the people. I have witnessed and also heard the many personal experiences of pain and tragedy inflicted upon the Tulalip community by drug dealers who intentionally prey upon those afflicted with addictions. These drug dealers traffic into the Reservation dangerous and deadly drugs causing devastating and tragic outcomes to individuals, families, and our community.

The opiate drug epidemic is a national crisis and our community is not exempt. This problem requires the coming together of the community, police, and other service providers to effectively make a difference. Let my message be clear, for drug dealers, profiting off the pain and misery of others, the Tulalip Police Department will relentlessly investigate and pursue criminal charges. For those afflicted in the vice of addiction, we offer our support and referral to Tribal service providers and other resources for help.

Today, January 31, 2019, the Tulalip Police Department is out in the Community conducting a neighborhood outreach effort in the Quil Neighborhoods on 27^thAve NE. This is part of the Tulalip Police Department’s commitment to working with the Community to address illicit drug dealing, and to assist individual by providing services resource information to those who may be afflicted with chemical dependencies.

Uniformed police officers will be going door to door introducing themselves to members of the community. Officers will provide information and offer any assistance to help improve the livability and safety of the neighborhoods. The Police Department also is planning to hold Neighborhood Policing Meetings to help facilitate improved communications and trust. I welcome the community’s input and concerns, my goal is to work collaboratively in partnership to solve problems.

Community members and neighborhood groups interested in scheduling in a meeting with the Police Department are asked to call Cmdr. Paul Arroyos at 360 716-5924.

To make an anonymous Narcotics Complaint please call the Tulalip Drug Task Force Tip Line at 360 716-5990, or call Drug Task Force Cmdr. Jim Williams at 360 716-5927.

Sincerely, Chris Sutter

Renovated third floor of King Street Station opens as a dynamic art space with inaugural exhibition offering collective portrait of Native America

yəhaw̓, on view at ARTS at King Street Station March 23 to Aug. 3, 2019,
highlights contemporary Indigenous creatives
Opening celebration Saturday, March 23, 2019, noon – 7 p.m.
Admission is free

SEATTLE, Jan. 31, 2019 – An exciting new arts and cultural hub opens in Seattle on March 23, 2019, when ARTS at King Street Station debuts with the dynamic exhibition yəhaw̓, which presents some 200 works showcasing contemporary Indigenous creatives.

ARTS at King Street Station was conceived as an innovative, community-powered arts and cultural hub that encompasses art, artists and culture through the lens of racial equity. The exhibition space provides a holistic view of art and the people who make, consume and live it. Informed by an extensive community input process, ARTS at King Street Station was conceived to reflect the creativity and talents of people that continue to create the fabric of Seattle.

On view through Aug. 3, 2019, the inaugural exhibition yəhaw̓ (pronounced yee-hout) will open ARTS at King Street Station, an historic space now dedicated to increasing opportunities for communities of color to present work. “It is fitting that we inaugurate the space with a nod to the incredible artistry of the Coast Salish peoples, on whose land the City of Seattle is built,” says Randy Engstrom, director of the Office of Arts & Culture (ARTS).

The exhibition title yəhaw̓ is drawn from the Coast Salish story that tells of Native people from all tribes uniting around a common cause and lifting up the sky together. Appropriately, yəhaw̓ reflects a nuanced, inclusive narrative that firmly establishes Native creatives as belonging in the here and now. Prior to the culminating exhibition that opens March 23, yəhaw̓ has encompassed satellite installations throughout the region, performances, artist-in-residence, a publication, art markets, in an expansive, yearlong project.

All Indigenous creatives living in the Puget Sound region were invited to participate in the yəhaw̓ project, and all who applied had the opportunity to have their work represented in the programming. Conceived and curated by Tracy Rector (Choctaw/Seminole), Asia Tail (Cherokee Nation) and Satpreet Kahlon, the resulting yəhaw̓ project features the work of some 200 creators of all backgrounds and experience, in disciplines including sculpture, photography, design, printmaking, woodworking, film, metalwork, glass and textiles.

Several artists were commissioned for site-specific artworks, including Chai Adera, Natalie Ball, Demian DinéYazhi´, Malynn Foster, Sara Siestreem, Adam Sings in the Timber, Timothy White Eagle, Christine Babic and more. In addition, 10 emerging artists, such as Priscilla Dobler, Randi Purser and Asa Wright were selected to participate in a mentorship program, receiving artistic guidance from established Native artists.

________________________________________________________________

The new ARTS at King Street Station space responds directly to feedback from community focus groups with an emphasis on people of color. Located on the third floor of the 123-year-old train station, the 17,500 square-foot cultural hub was designed by Schacht Aslani to provide flexible, co-use areas for community gathering in addition to professional office and gallery space. The design contains a large multi-disciplinary arts presentation gallery, a public “living room” lobby, a multi-use conference room for large meetings and public presentations, an artist-in-residence space, offices and meeting rooms. In the presentation space kinetic gallery walls designed by Olson Kundig enable community and artists to reconfigure the displays as needed for changing exhibitions and events. Throughout, new architectural interventions emphasize transparency, highlighting and revealing historic elements of the original building such as the historic masonry and steel structural system, ornamental stairway and original terrazzo floor. ARTS at King Street Station is located at 303 S. Jackson St., third floor, Seattle, WA 98104. Open Tuesday – Saturday,
10 am – 6 pm, and First Thursdays, 10 am – 8 pm. Admission is free.

Quil Ceda Creek Casino update

Concept rendering of the Quil Ceda Creek Casino.

By Micheal Rios, Tulalip News

After months of delay, construction is again underway on the $125 million casino and parking garage that will replace the aging Quil Ceda Creek Casino (locally referred to as ‘the Q’). The lengthy pause in construction was primarily due to the Tulalip Tribes undergoing a strenuous process to replace the original general contractor, Tribal Designs/Wright Hotel Development.

“Due to a lawsuit brought against the Tulalip Tribes by Tribal Designs/Wright Hotel Development we have not been able to comment in any detail on the reasons for the termination of the agreement with Tribal Designs/Wright Hotel Development,” stated Chairwoman Marie Zackuse. “We are currently in mediation and hope to find a mutually acceptable solution between the Tulalip Tribes and Tribal Designs/Wright Hotel Development.”

Andersen Construction is the new design-build contractor. Presently, Andersen Construction is starting with site work that includes soil improvement work and grading, installing concrete footings, and will soon start on the underground plumbing and electrical.

The multi-million dollar project will relocate the Q facility from its current location to a fifteen-acre property across the street on Northeast 33^rd. Replacing the Q Casino was based on a number of factors, the most prominent being a stagnant revenue stream that is unable to grow due to logistical and structural challenges posed by the current facility. Also, with an ever growing population, it is critical to generate more revenue in order to meet the costs associated with more and more Tulalip citizens.

“We’re replacing [the existing Q] because it is bursting at the seams,” explained Les Parks, Board of Director Treasurer. “The revenue cannot grow anymore, they are using every square foot they can, and our customers are screaming for more machines and a hotel to stay at. This new journey is going to get us there.”

The project cost is “rolled into the syndicated loan that includes the new Quil Ceda Creek Casino, its parking structure, and the future Gathering Hall,” continued Les. “This is the same amount that was approved by General Council three years ago. Without increasing the loan amount, we were able to add in the hotel by extending the deferred payment process, which is typical of loans we do, to put more money towards actual construction.”

The new Q Casino will span 126,000 square feet and allow for 1,500 gaming machines, a lofty increase from the current 1,000 operating at the existing QCC facility. The 500 extra slot machines will bring in millions of additional gaming revenue annually.

Besides the increase of slot machines, there will be expanded table games, an innovative dining hall experience with multiple cooked-to-order food venues, an upgraded entertainment venue, and a state of the art smoke elimination system included in the new locals casino.

Current parking at the Quil Ceda Creek Casino has always been a nuisance for regulars. The new Q will solve that issue by having a parking garage that holds 1,068 stalls, plus surface parking for 684 vehicles. That’s total capacity for 700+ more vehicles than currently available.

The design schematic leaves the option open for the opportunity to build on a hotel to complete a casino resort destination stay, like the Tulalip Resort Casino.

“We have to maintain our competitive advantage by staying up to date with what’s going on in the gaming industry,” said Vice-Chairwoman Teri Gobin. “The Emerald Queen will be opening their new facility soon, Ilani recently had a renovation, and Snoqualmie is looking to add a second tower. That’s our competition and they all have or are going to build additional hotels.

“We all know the Tulalip Resort sells out every weekend, and that overflow of guests who can’t get a room with us end up staying in Marysville. That is lost revenue that we could keep if we add a hotel to the Q,” continued Teri. “Having a hotel is very important in order to keep our customer base while providing opportunity for many new guests to experience Tulalip.”

Potentially, an add-on hotel would feature 150 guest rooms, special event space and meeting facilities, while having recreation space that includes a pool, spa and exercise room. The Tribe is also investing in street improvements to enhance ease of access to the new casino.

“We anticipate this property remaining very popular with our local customers and will also attract new gamers,” said Chairwoman Zackuse.

The new Quil Ceda Creek Casino and parking garage is expected to open February 2021.

King tides and the impacts of rising sea levels

Crowd gathered at Flintstone Park in Oak Harbor to view the king tide.

By Kalvin Valdillez; photos by Kalvin Valdillez and Ben Lubbers

Bright and early on the morning of January 25, a gathering of about thirty people met at Flintstone Park in Oak Harbor. Similar to Tulalip Bay, the waters of the Salish Sea travel into the inlet of Whidbey Island, providing a scenic view for the citizens of Island County. This morning in particular was gorgeous. While the sun emerged into the sky, fog slowly ascended from the water that was now approaching the paved boardwalk of the park. This was the event the locals came to witness, a king tide.

On the night of January 20, you may have caught a glimpse of the super blood wolf moon as the sun, earth and moon aligned perfectly. This rare lunar eclipse is also known as syzygy and causes a stronger gravitational pull and therefore, higher tides. At an estimated thirteen feet, the tide was highest at 8:28 a.m. in Oak Harbor that Friday morning. The long stretch of sand, rocks and driftwood that makes up the beach of Flintstone Park appeared to have vanished as large waves splashed against the coast.

“King tide is not a scientific term, it simply means higher than our normal everyday tides,” explained Bridget Trosin, of Washington Sea Grant, to the crowd. “In this area, we get king tides usually in November, December, January and February. One of the situations where we get a king tide is at a perigee tide. Basically that is when we orbit the sun and as the moon passes in that close section we get higher than high tides. As the moon is hugging the earth in its orbit, it’s bulging out our ocean waters.

“The other situation is when we have a nice alignment of the sun, earth and moon, that’s where we see a nice king tide from the pull from the sun and the pull from the moon as they’re compounding upon each other. And another event happens only on January 2. That’s as Earth is orbiting around the sun, we’re closer and that creates pull from the sun and makes our tides a little larger than normal. Any one of those situations can happen at the same time and each one gives the tide a directional pull.”

Now that the Oak Harborites acquired both a better understanding as well as a live visual of a king tide, Bridget requested that each member of the group download an app to their phones called MyCoast. The purpose of the app is to measure king tides at local shores by using user submitted photos. She then stressed that king tides are an important occurrence and the need to monitor them is crucial because they give us a glimpse into the future of what normal, or perhaps even low tides, might look like in a few decades due to sea-level rise.

Rising sea-level is a complex topic that will in time impact the entire planet. Many major cities across the world will experience severe flooding and in some extreme cases will be underwater completely. Because sea-level rise is so dynamic and there are several factors in play, it’s hard to determine exactly when specific areas will begin to see major impacts. However, the general consensus appears to be that sea-level will continue to rise at about its current rate until the middle of this century and then will actually accelerate at even a faster pace after that.

So what causes sea-level rise exactly and why should you be concerned? Since the Industrial Revolution in the 1800’s, the Earth has been heating up due to the burning of fossil fuels and the production of greenhouse gases. As the planet traps those emissions in its atmosphere, the warmer Earth gets. And as a direct result of global warming, the amount of water in the ocean is increasing because as water heats, it expands. Another large contributing factor to sea-level rise is the melting ice caps and ice sheets happening in both Greenland and Antarctica.

“Sea-level has risen eight or nine inches in the last hundred years and it’s accelerating,” says Phillip North, Tulalip Natural Resources Conservation Scientist. “Since global warming is happening faster than we expected, that means the water is getting warmer faster and expanding. We’re getting more sea-level rise than expected. Plus, the warmer ocean is melting the ice faster. Greenland is melting faster, Antarctica is melting faster, all the continental glaciers; everything’s melting faster than we expected. We’ll see a pretty steady progression up until the middle of the century and then it will start to speed up. It does seem that anytime anyone has ever said something like that, it’s happened sooner than expected and more than expected. We are already seeing it.”

Shortly after the King Tides event in Oak Harbor, and we’re talking merely a few hours, reports from major news sources were released. Alerts from the New York Times, BBC News and CNN began to pop-up onto people’s smartphones claiming that Greenland’s ice caps are indeed melting at an even much faster pace than predicted by scientists, environmentalist and conservationists.

The news was shocking to say the least and sent social media into a bit of a frenzy. The reports show ice caps in Greenland’s southwest region have been melting at least four times faster in the past decade than they have over previous centuries. Due to the combination of global warming paired with oscillation, a weather phenomenon that affects air temperature, Greenland’s ice caps are not only breaking off into large icebergs, which over time melts into the ocean, but are also beginning to thaw at the top of the glaciers which is causing ‘rivers’ of meltwater to pour into the ocean, and is subsequently melting more ice as it travels down the glaciers. Cities along the east coast of the United States will be the first to be affected and will see significant sea-level rise and are also now susceptible to more hurricanes.

Northwest tribal nations have been anticipating a rise in water for at least a few generations now. As coastal communities, Salish tribes are one the first to feel and witness the effects of sea-level rise. As you may recall, the Quinault tribe is currently in the early process of relocating both of their entire villages of Taholah and Queets because rising sea-level and high tides have already begun to flood the communities.

As sea-level rises, it has the potential to change entire landscapes. In a report released in the summer of 2018, the Projected Sea Level Rise for Washington State, evidence shows that because of the Juan de Fuca tectonic plate, many Puget Sound communities are currently sinking while Neah Bay’s land is actually rising.

In addition to inundation and landform change, another huge impact sea-level rise will have on tribal communities is habitat loss, reducing marshes, mudflats and intertidal habitats. Habitat loss can cause significant changes to the food chain and as Phillip explains, this happens due to the erosion of coastlines.

“One thing we are studying in Tulalip is our outer coast,” he states. “Because as sea-level rises, a couple things will happen. One, the water will be at base more often and it’s the water at the base of the bluff that erodes the bluff more than anything else. But also because it will be higher than the storms that are coming in. When storms come in, you have the distance over open water that the winds are blowing, the greater the distance the bigger the waves. But also the deeper the water, the less those waves are dragging on the bottom of the ocean floor and losing energy. So the deeper the water is, those bigger waves will come further in and hit the bluff more often. So you end up with faster erosion. As it erodes faster, that means that all the material is coming down faster.

“That material is what makes up the intertidal habitat. So how will the system deal with that, that’s another important question. That’s where all the clam beds, juvenile crab are and that’s where all the juvenile salmon and forage fish hang out. The dynamics of the energy of the waves on the beach sorts all that material, so you end up with patches of fine sand and gravel. All of those different patches are different type of habitat, so if you change the energy on the beach, those things all change. Those changes of energy change the habitat. Most of the detrital food chain are not eating the grass and seaweed directly but they’re eating it when it dies and starts to decay – that’s the base of a food chain. The way the detrital material gets distributed changes the habitat for juvenile crab, juvenile salmon, forage fish and all those organisms that live in those areas.”

Unfortunately, sea-level rise is inevitable. Yes, you read that correctly. In time, which is proving to be closer than we thought, all of the ice caps will melt and the world’s water to land ration will increase. How much it will increase and when is still yet to be determined but if the recent news of Greenland’s ice caps are any indication, scientists are predicting by the year 2100, cities around the globe can see anywhere from three to ten feet of sea-level rise. And although the east coast will probably see the effects on a larger scale, the entire west coast along the Cascadia subduction zone could be pushed back, making many current coastal cities uninhabitable. Researchers are hoping communities can look at these statistics and estimations to plan for relocation if need be and to prepare for a series of natural disasters such as extreme floods, storms and hurricanes that could result from sea-level rise.

“Get involved in your communities,” urges Bridget. “Let your planning commissioner know that this is something that you are concerned about, this is something we need to get on board with and make a priority. This is something that is extremely important to the resilience of your community.”

Please visit www.WAcoastalnetwork.com to view the most recent reports and projections of sea-level rise in Washington. And be sure to check out the National Oceanic and Atmospheric Administration Sea-Level Rise Viewer at www.coast.noaa.gov/slr/ to see how sea-level rise, of up to ten feet, can impact your communities, as well as for additional information.

Important Message Regarding Measles

Source: Tulalip Community Health Department

On January 25^th, 2019 Gov. Jay Inslee declared a state of emergency in response to the current measles outbreak connected to Clark Co. As of January 29, 2019 there have not been any lab confirmed cases of measles in Snohomish Co., connected to this outbreak.

Measles is very contagious, and spreads quickly. Measles is so contagious that if one person has it, 90% of the people close to that person who are not immune (have not received the vaccine) will also become infected.¹

The best way to prevent the spread of measles and protect yourself and loved ones is to make sure you are up to date on all immunizations, including the Measles, Mumps, Rubella (MMR) vaccine.

Almost all of the cases linked to the outbreak are in people who are not immunized against measles. Children are especially at risk because they generally do not receive their first dose of the MMR vaccine until their first birthday.

The Tulalip Health System is highly encouraging everyone to make sure they are up to date on their immunizations. The Tulalip Health Clinic has the MMR vaccine available. Most insurance plans cover the cost of the vaccine.

What is measles?

Measles is a highly contagious and potentially serious illness caused by a virus.

What are the symptoms ofmeasles?

A high fever, cough, runny nose and red eyes, followed by a rash that usually begins at the head and spreads to the rest of the body.

How serious is measles?

Measles can be serious for all ages. However, children younger than 5 years and adults older than 20 years are more likely to suffer from measles complications including ear infection, pneumonia and diarrhea. As many as one out of every 20 children with measles gets pneumonia, the most common cause of death from measles in young children. About one child out of every 1,000 who get measles will develop encephalitis (swelling of the brain) that can lead to convulsions and can leave the child deaf or with intellectual disability. Measles may cause pregnant women to give birth prematurely or to have a low-birth-weight baby.

How do you get measles?

Measles is spread through the air after a person with measles coughs or sneezes. The virus can linger in the air for up to two hours after someone who is infectious has left. A person can spread the virus before they show symptoms. People are contagious (able to spread measles) for up to four days before and up to four days after the rash appears. After someone is exposed to measles, illness develops in about one to three weeks

How can you prevent measles?

Immunization is the best prevention for measles. The measles vaccine is very effective.

If you have and questions or concerns give Community Health a call at 360-716-5662.

Skincare with Sheniece

By Kalvin Valdillez, Tulalip News

Tulalip tribal member, Sheniece Lane, found her passion at a young age while working at the Tulalip Resort Casino. After years of working in the Guest Service department, she decided on a new venture with the luxurious 14,000 square-foot T Spa. During her tenure there she gravitated toward an array of products such as toners, serums and moisturizers, learning how certain skincare products are catered to specific skin types.

With an established interest in beauty cosmetics, including makeup and lashes, as well as self-care, Sheniece found her true calling as an esthetician while in a managerial position at the spa. This allowed her to gain as much product knowledge as possible and experience a number of services including facials and waxes. During her early days at the spa, Sheniece could usually be spotted on the retail floor with a box of exfoliator in one hand and an eye-cream in the other, carefully studying the ingredients to get an understanding of what the products did and who they were made for. Sheniece would also often pick-the-brains of the T Spa estheticians, inquiring about which masks and peels were best for particular individuals, whether they were dealing with acne, wrinkles or rosacea.

After months of learning, she pursued an esthetician license by enrolling in a beauty academy. Now a couple years down the road and after many exciting life events, including a baby and a recent engagement, Sheniece is a highly-recommended esthetician at the place where it all began, the T Spa, and she’s ready to help her community learn about their skincare needs.

Let’s begin with your personal skincare journey. What made you decide to become an esthetician?

Working at the casino offered a lot of different opportunities for me. One of the top roles I had was working at the T Spa. The environment was so supportive of where I wanted to go with skincare; it was informative. I was able to grow and learn about the skincare industry and how to sell products. Having all that product knowledge really opened my eyes to the benefits of skincare and made me want to educate other people in the same sense. That was the number one reason that made me want to pursue my esthetician license and career.

Skincare is something that is often overlooked, why do you believe taking good care of your skin is important?

Our skin is the largest organ of our body. It’s also the largest barrier against infection. If we have cuts and are not taking good care of our skin, we’re exposing ourselves to infections, toxins or environmental factors. It’s really important to maintain a proper daily skincare regimen that’s going to help prevent any early signs of aging and wrinkles. The overall goal is to continue to provide a strong barrier for your skin because that’s how we stay away from getting sick or any illnesses.

For those who are new to skincare, it might be surprising to learn that certain products are geared toward specific skin types. What are the different types of skin?

I can go into huge detail about that, but I’m going to try to summarize it; a lot of people have normal skin. There’s normal skin, dry skin, couperose skin, mature skin and oily skin.

People with normal skin typically have smaller pores; they have a really good firm muscle texture to their skin. They’re going to be rosy around the cheeks and they have really good smooth texture on their skin. No pigmentations or lesions because they have an ideal skin type.

Dry skin is obviously going to be lacking circulation.

Couperose skin are people who have telangiectasia or rosacea, so they either have dilated capillaries like red veins or their skin looks flushed and red.

Mature and acneic skin are self-explanatory. While people with oily skin types have more thick skin and a little bit of texture to their skin.

How would one assess their skin type?

If someone is breaking out quite a bit, I’d recommend seeing a dermatologist because it’s usually due to an allergy.

I also advise people to come and get a skin consultation with an esthetician at the T Spa. It’s better to do it in person because it’s easy to self-diagnose ourselves, but most of the time we’re wrong. If someone has questions, everyone is really helpful and if they’re looking for a product we can suggest that for them really quickly.

What kind of skincare treatments do you offer at the T Spa?

The primary treatment I’m doing at the spa is the European facial. It’s essentially a customized skincare facial that’s super relaxing and educational for the client. I ask if they have any concerns, and most people don’t have any they just want to come in for the relaxation portion of it, but some people will come in and say they have clogged pores, hyperpigmentation – which is also known as dark spots that’s from an overextended period of time of sun exposure – or they have acne problems. I customize any of the products we have to target those skin concerns. What’s most important is educating my clients to use the proper skincare line. If you were to come in and say, I’m breaking out and I want to get rid of this, I’d suggest some products to you that would fit specifically towards your needs.

Another great facial to book is definitely the T Spa signature facial. That’s a good way to figure out if you wanted to do further anti-aging treatments or peels. If you wanted to get a regimen going at home, we can target what your skin needs at that time.

Let’s talk about establishing an at home regimen. What skincare products are essential?

The biggest thing people need to do is exfoliate and the reason I say that is because our skin layers are always shedding every day. When we’re not exfoliating we get buildup of oils, dirt and debris. What you want to do is exfoliate two times a week at a minimum, three time at the most. That helps bring circulation to the skin, it helps slough off your skin so you have supple, texture-free skin.

Serum’s are important too because they have anti-oxidants. Antioxidants help detoxify and create a barrier against the elements. You ideally want to have a moisturizer on, because it’s cold out now and that takes away the moisture from our skin. Use that serum under a moisturizer to help prevent dehydration in the skin, combat signs of early aging and hyperpigmentation.

And also any moisturizing cream that you like to use. Those three things I feel are a great start for people because most people claim to just use a bar of soap while in the shower and that’s it. Oh, and an eye-cream too! Because that’s another place where we start to show early signs of aging.

What are your top three favorite products?

Monoi H Corrective Exfoliating cleanser. It’s my number one product I recommend to people. It’s gentle enough to exfoliate your skin but it’s still hydrating, it’s not going to strip your skin of any of its oils.

My next product I like is a Rose Hips Seed Triple C and E Firming serum. Vitamin C and E are really good for your skin because it helps maintain your moisture and hydration levels, it helps fight free radicals, wrinkle prevention and targets dark spots. It’s really like an all-in-one serum and that’s something I tell people to use under their moisturizer.

My third favorite is Bearberry Eye-Cream by Eminence because it helps target pigmentation under the eyes as well as inflammation and puffiness. And also their Artic Berry Peptide Illuminating Cream, that helps with uneven complexion and it looks like your skin is glowing.

What are the products to stay away from?

Stay away from St. Ives mango scrub or apricot scrub. Those microbeads are so bad for your skin. You don’t want those big beads tearing away your skin because that opens your skin to bacteria. And when you’re opening your skin to be that susceptible, then you’re getting more breakouts. They’ve been a little more proactive about not using microbeads in products anymore because it’s harmful for fish, sea life and the creatures of the ocean.

And I don’t want to bash them, but I don’t encourage people to use Proactive. Their products were found bleaching people’s washcloths. So for the product to be that potent, those ingredients are not safe for people’s skin, especially those with acne. The biggest misconception people have is when they get a breakout, they immediately think they have acneic skin, and no, you’re having a breakout. The biggest contributors to breakouts are diet and stress. Stress plays a huge role, so it’s important to incorporate meditating, disconnecting or journaling because there’s so many ways our bodies communicate with us and that shows up as acne.

You mentioned diet playing a role in our skin health, can you expand a little more?

Most people typically are eating an inflammatory diet. The best thing for your skin is to always stay hydrated. Try to drink at least eight, 8oz glasses of water a day and carry a water bottle with you. Hold yourself accountable to staying hydrated because what that’s doing is completely detoxifying our system. Try to eat non-processed foods, anything that comes in a package. Try to eat wholefully, like vegetables and fruits. Fish is really good for our skin because of those omega-3’s, that helps oil production and collagen production, which helps keep us looking younger and our skin glowing.

So our ancestors knew what they were doing?

They really did! I think that speaks for itself because a lot of our Native elders don’t have really bad wrinkles, they look youthful.

Any tips on staying consistent with your daily skincare regimen?

I struggle with that too, don’t get me wrong. Sometimes if I’m not wearing makeup during the day, I’ll want to skip it. Which is okay. If you’re a guy or not a frequent makeup wearer, it’s still important to incorporate some type of toner at the end of the day because if you’re around any dust or dirt, that’s still holding onto your skin.

The best advice I have to staying disciplined is before you get into bed, go to the bathroom, wash your face after you brush your teeth and make it a routine. It’s important to remember that when you’re sleeping, your skin is regenerating. I skipped out a couple of times. I just got over a bad breakout, I wasn’t cleaning my skin and was eating terrible, and it was showing. I didn’t want to do anything, I was hiding away and wearing hats. It affects your self-esteem when your skin isn’t doing good. If you think about it, you’re taking care of yourself; it’s great self-care. And you’re setting yourself up for success for the next day, because for me, when I wake up in the morning and see that my skin looks really good, that sets the tone for the rest of my day to perform at my peak.

Sheniece is currently working weekends at the T Spa and encourages anyone with skincare questions to visit. To book a facial or skin consultation, please contact the spa at (360) 716-6350. Sheniece is also working to expand her brand, recently investing in an organic skincare line named Beauty Counter, that avoids using several harmful ingredients that are banned in countries other than the U.S. She will also be hosting a number of pop-ups throughout the Tulalip reservation, using the new product line to conduct skin evaluations and mini-facials.

“I hope that I’m able to reach anybody in the community who wants more skincare product and knowledge,” she says. “I’m making myself more accessible to the community so I can offer what I learned and pass that on to people that have no idea where to begin with skincare.”

Be sure to follow Sheniece’s Instagram page, @sol.beauty, to stay updated on her latest skincare and beauty news, as well on any upcoming pop-ups with her new Beauty Counter skincare line.

2 Wheels, 1 Engine, No Limits: Melissa Hammons thrives in arenacross racing

By Micheal Rios, Tulalip News

High-revving engines, roaring exhausts, and non-stop adrenaline rushes…that’s the atmosphere of amateur arenacross racing. Think of it as action packed motocross, but taking place indoors. Within the non-stop, dirt bike racing scene is 15-year-old Tulalip tribal member Melissa Hammons is seeking glory on a dirt battlefield.

“Racing arenacross is my passion, it’s what I love to do most of all,” declared the fierce teenager who has been riding dirt bikes and quads since she was just 5-years-old. “The sport of arenacross has changed my life because when I’m racing I feel free, nothing else matters.”

Arenacross races take place in sports stadiums and arenas all over the globe. They are run over man-made terrain courses with hills, jumps and tight turns. The scaled-down version of motocross features shorter, more technical temporary tracks and often attract large crowds. Recognized as one of the most strenuous sports in the world, it’s also one of the most fun.

What draws a female like Melissa to a sport so physically demanding and potentially dangerous? For her it’s the excitement, the thrill of riding on the edge, of performing to peak potential and above all else beating other racers to the checkered flag.

“What matters most to me is getting that 1^st place trophy,” explained Melissa. “This past racing season was my fourth on the amateur circuit and best season I’ve ever had. Sure, I had my share of crashes and DNF’s this season, but I’ve also placed in the top three a bunch. For me, taking 1^st place twice this season in my women’s 16+ class and 1^st once in my Lites class with boys is what I’m most proud of.”

That’s right, not only does the 15-year-old rider compete in higher age women divisions, she also regularly races with the boys…and wins.

“My girl is a badass!” boasted Melissa’s mom, Sara Hart. “She dominates the track even when competing against guys. As a mom, I still get nervous every time before she races with the men, but once she’s out there I have full confidence in her abilities.”

What was once just raw ability and a fierce competitive spirit during her early racing days has since been honed in and given a laser-like focus based on countless hours spent practicing with racing coach Eric Waunch of E.W. MX School.

“I’ve been working with Melissa for about a year now, and she’s really put in the time and effort into making herself a better rider,” reflected coach Eric, a former long-time motocross pro. “Her commitment and willingness to always push her abilities to new limits is really a joy to coach and fun to work with. With Melissa, keeping her focus on the technical side of riding is most important. She’s so fast and fearless, but when she adds precision and controlled aggression to the mix her racing goes to a whole new level.”

This past season, Melissa has been placing (finishing top 3) regularly and adding to her countless bounty of racing trophies. She admitted that when she first started racing against the boys it was added motivation to win, but now that her skills have grown so much it no longer matters who or what age she is competing against. Also, it helps that she has a mighty large contingent of fans who follow her from race to race and are always cheering for her, win or lose.

“I am forever thankful for my support of family and friends, especially to my grandpa Don ‘Wheatie’ Carpenter who has always been my number one supporter,” shared Melissa. “If it wasn’t for my coach Eric, I wouldn’t be achieving the things that I am right now. I’ve learned you can’t just race and expect to go somewhere; you need to put in the time, work, and effort even if that’s blood, sweat and tears.”

Her skills were on full display on January 19 when she competed in WHR’s Northwest Arenacross Nationals that took place in Monroe. In front of family, friends, and numerous spectators, Melissa showcased her riding expertise while competing in two divisions: women’s 16+ and against the boys in Lites.

Blazing around the track on her 250cc Honda 4-stroke, Melissa wowed the dirt bike enthusiasts in attendance with a level of speed and aggression she is known for. After a series of practices and qualifying races, the four-lap Final races were a go. Against the women, Melissa finished 2^nd overall. In her race against the boys, when the checkered flag flew, she took 1^st to the delight of her fans and family.

“Racing in a male-dominated sport and succeeding like she does proves she is a confident, strong and independent young woman,” said Melissa’s grandmother, Lena Hammons following the 1^st place showing. “Her aggressiveness in the races says she will not settle for less in her life. Melissa is an amazing role model and her family is so proud of her.”

Looking to the future, the multi-trophy winning dirt bike rider has set her sight on bigger ambitions already. She wants to accomplish what many have been unable to do, become a professional motocross rider.

“A female rider going pro, yeah a lot of people don’t see it,” admitted Melissa when pondering her future in the sport. “But all I know is I’m going to work hard and keep bettering my skills until it happens. Just wait, I’ll be 16 soon and have a driver’s license. Then I can really accomplish even more while chasing my dreams.”

Steven Madison is teaching traditional carving, and it’s cultural importance

Steven Madison (left) helps a student learn carving techniques.

By Kalvin Valdillez, Tulalip News

The pleasant smell of freshly cut cedar floated out of classroom 2 of the Hibulb Cultural Center (HCC) on the afternoon of January 19, as a group of ten local citizens gathered for the center’s first Intro to Carving class. The museum enlisted longtime HCC collaborator and Tulalip Master Carver, Steven Madison, to teach the two-part culture series. Wood shavings fell to the floor while the group worked, constructing small projects and exchanging stories and laughter.

Each participant was challenged to learn the art of carving in an expedited fashion, picking up new tips and tricks throughout the two, three-hour courses. As Steven bounced about the room, personally assisting each student with their carvings, he introduced them to an assortment of tools such as the drawknife, a two-handed blade used to shape wood, and emphasized technique for safety reasons, constantly reminding the class to pay attention when sculpting their pieces. During the class, Steven carefully used a bandsaw to cut a whale design out of a block of cedar for one of his students.

One young lady needed assistance with an adze, a large axe-like tool with a sharp blade used for cutting and smoothing out large pieces of wood. He took a seat next to the student and placed a large slab of cedar on his knee, picked up the tool before advising with a chuckle, ‘don’t do this on your leg’ and began hacking with the adze as strands of wood flew all around him. All eyes appeared to be fixated on the master carver as he gave them a step-by-step tutorial on using the traditional tool.

“This all started with me simply wanting to teach people how to use the adze,” Steven recalls. “I did a carving demonstration here last year at the [HCC annual Salmon Bake Fundraiser]. During that demonstration, a lot of people were interested and asked their questions about my technique and the history, so I end up teaching them a lot about carving that day. After that, we decided we might as well do the carving class.

“This actually had a pretty good turnout. I really didn’t know how I was going to approach this series,” he admits. “Two, three-hour classes aren’t really enough time to get into depth with carving. So what I did with this class is I told them to go online and find a project they wanted to make, and let them know that we’re going to go all in, hands-on. Each of them chose a design; a salmon, the Tulalip whale, one girl is creating a carving with mountains and tress, like you’d see on a cedar basket. We just start carving wood and they’ve been learning as we go.”

The traditional art of carving has been passed down generation after generation. Amongst Coast Salish tribal communities, carving was important to the cultural lifeways of our people. The ancestors carved items for both ceremonial purposes and everyday use, sculpting canoes, paddles, rattles, masks, totem poles and even longhouses out of the spiritual cedar tree.

“I’ve always been interested in carving,” expressed young tribal member Khianna Calica. “With that being said, I had no idea where to start or how to get involved. I’ve come to other [HCC] events and when I saw this workshop on the events list, it was perfect timing. Prior to this, I have never touched any carving tools and with the two classes I feel more comfortable with the execution. I came to the workshop today because I think that events at the cultural center are a phenomenal way to preserve the old medicine and the traditional arts and craft. We have to participate. If the knowledge keepers are willing to be here, people need to show up. I found it really important for me to show up and invite these traditions in my life, it’s so healing.”

Steven believes this series is an ideal way for beginning carvers to get familiar with the tools and technique. His partnership with the museum extends throughout the course of this year, hosting another Intro to Carving class before starting an in-depth six-week course in the late summer where students will craft paddles and spindle whorls.

“The reason we’re doing this is really because we want to keep this alive forever,” states Steven. “That’s why it’s always so good to see the younger generations learning. A lot of kids want to learn but don’t necessarily have the patience for it. I’m one of few people who learned from my grandfather [Frank Madison] and Bernie Gobin. There’s a lot of great carvers, but those are the ones I learned from. There are so few of us left who know the technique of the old ways and the reason why we carve. You can go to anybody to learn how to carve a totem pole, it’s not rocket science, but the reason we do it is because each carving has a point and there’s a story to each one.

“Carving is so important to our people. It was almost gone before [William] Shelton carved his story poles at a time when they were prosecuting people for carving and practicing traditions. Carving was passed down from my grandfather to my uncle to me and now I’m teaching that to the upcoming generations who want to learn.”

For further details about the Intro to Carving classes, please contact the museum at (360) 716-2600.

Our treaties are the last line of defense

Tulalip Tribes educates community on Treaty Rights

Indigenous women were at the forefront of Seattle’s Women’s March on January 21, 2017. Photo by Micheal Rios, Tulalip News.

By Kalvin Valdillez, Tulalip News

If you’re an avid Instagram user, and let’s face it most of us are, chances are you’ve stumbled across somebody’s profile that is filled with gorgeous photos of mountain ranges, waterfalls, beaches and tall evergreens. Every day, more and more people are exploring the beautiful Pacific Northwest, hiking hidden trails in search of breathtaking views and secret camping grounds.

A 2016 study, conducted by the Washington State Recreation and Conservation Office, reported that outdoor recreation generated over twenty billion dollars in this state alone. According to the U.S. Department of Commerce, outdoor recreation is a three-hundred-billion-dollar industry and is continuing to grow exponentially. And while it’s important to disconnect, inhale fresh air, enjoy scenery and experience the great outdoors, it’s equally important to remember that this land is sacred and has strong spiritual ties to the original caretakers of this region, who have lived off its resources since time immemorial.

Let’s use the power of imagination to travel back about two-hundred years or so. You’re a young Coast Salish hunter who has been tasked to provide food for your family and village. After many years of cultural teachings, you’re finally ready to head into the woods to get your first elk.

While you’re trekking up to the mountains, you recall all of the stories about elk roaming about in abundance in an area your family has hunted for generations. But you arrive only to see that there are hundreds of people hanging out, sleeping beneath the stars and enjoying themselves in a not-so-quiet manner. Because of all the people and constant foot traffic, there isn’t an elk in sight. So, you decide to try nearby areas to see if the elk have migrated, but instead you’re met with more people. Now you face the dilemma of providing another source of sustenance for your people, who depend on that meat for the upcoming winter months.

Although crowded hunting grounds weren’t an issue two hundred years ago, you can see how big of an impact it would’ve had on tribal villages. When the Coast Salish people signed their treaty one hundred and sixty-four years ago, they kept the right to hunt and harvest on the same lands their ancestors had since the beginning of time.

Fast forward to the summer of 2018. A story was released by a popular local radio broadcast, KUOW, with the headline reading, ‘Seattle Hikers: You may be trampling on tribal treaty rights.’ Within the article, Tulalip Natural Resources Fish and Wildlife Director, Jason Gobin, shared a similar story but in modern time, claiming that many outdoor adventurers are showing a total disregard to the tribe’s ancestral lands. He expressed that due to over congestion, the areas for tribal members to conduct their spiritual work, whether it be hunting, gathering cedar or harvesting huckleberries, has decreased substantially since the signing of the Point Elliot Treaty of 1855.

The story spread like wildfire across Facebook and Twitter as people shared the link, voicing both their support and concern. Over the course of a few months, the article inspired several outdoor recreational organizations and non-profit conservation groups to reach out to the tribe in an effort to learn more about tribal sovereignty. Because of the inquires, the Tulalip Natural Resources department hosted a daylong event for local non-governmental organizations to learn about treaty rights and the history of the Tulalip Tribes.

On the morning of January 9, around thirty individuals from recreational and conservation groups gathered at the Hibulb Cultural Center to begin the day with a tour of the museum. While having fun with the interactive displays, the group gained a basic understanding of tribal lifeways.

“It was a very powerful cultural exhibit, I learned so much I didn’t know before,” expressed Erika Lundahl of the outdoors publishing company, Mountaineers Books. “Particularly about the woolly dogs and also to see the special relationship the people share with the salmon in the area, as well as the weaving and the residential schools. It was powerful to hear first person accounts, it’s a lot to take in. There were things I’ve heard before, but getting a chance to hear the full story is something we all need to look at very closely to get an understanding of the impacts of generational trauma.”

The group then journeyed across the reservation and made their way to the Tulalip Administration building. In conference room 162, Natural Resources’ Environmental Liaison, Ryan Miller, spoke passionately about protecting the treaty rights his ancestors fought to keep.

Ryan Miller, Tulalip Tribes Natural Resources Environmental Liaison, speaks on the importance of treaty rights and the need to protect them.

“Treaty rights are an inherent right,” he explained. “Treaty rights were not given to tribes, it’s a common misconception that the government gives Native Peoples special rights. That’s the exact opposite of how it works. Tribes are sovereign nations, they give up rights and they retain rights. Treaty rights are rights that are not given up by tribes and they’re upheld by the federal government as part of their trust relationship with the treaty tribes. The tribes right to self-govern is the supreme law of the land. It’s woven into the U.S. constitution as well as many legal decisions and legislative articles. The constitution says, congress has the power to make treaties with sovereign nations and that treaties are the supreme law of the land.

“We all love the Pacific Northwest,” he continues. “Other people love it here too and they keep coming back, it’s really getting aggravating. I’m not talking about one person going out and hiking. That’s not the issue. What we’re concerned about, just like the population increasing, is that those people are coming here for what we all love to do, get out into nature. They want to see all those places that you love and I love, that I have a spiritual connection to. We have to figure out a way that we can provide that for people in a way that protects not only the inherent rights of tribes but the resources, so all of us can enjoy it.”

Libby Nelson, Natural Resources Senior Environmental Policy Analyst, gave the group an in depth look at the Point Elliot Treaty. During her presentation, she familiarized the participants with the term, ‘usual and accustomed grounds’. She also touched on the Boldt Decision and spoke of the Tulalip’s current co-stewardship with the U.S. Forestry department, which dedicated an area solely for spiritual use such as berry picking and the annual mountain camp for tribal youth during the summertime.

Natural Resources Special Projects Manager, Patti Gobin, shared a personal and moving story about her grandma, Celum Young, who was a first generation Tulalip boarding school student. As she shared her grandmother’s painful experiences, she quickly followed with a heartwarming story of Celum, depicting her as a woman full of love who struggled loving herself. Because of years of forced assimilation, Celum endured physical abuse for speaking her language and practicing her traditions while at the boarding school. And as a direct result from the boarding schools, Patti admitted that her grandmother never spoke Lushootseed or taught the language to her children and grandchildren, in fear that they would be punished just as she was.

Patti Gobin, Tulalip Tribes Natural Resources Special Projects Manager, speaks passionately about the boarding school era and asks that attendees honor the tribal treaties.

Native children who were around Celum’s age also experienced these atrocities at the boarding schools. Indigenous languages slowly began to slip away from their respective tribal communities. It wasn’t until recently that the language saw a major revitalization within the Tulalip community. Patti shared all this information, weaving together tales of happiness during dark times, to paint a picture that showcases how the trauma from the boarding schools trickled down generation after generation.

Patti then asked the group to help honor tribal treaties, now that they are equipped with more knowledge and understanding of treaty rights and the tribal experience. She suggested signage depicting the tribe’s history as well as murals, such as the ones that will be displayed shortly in Skykomish and the San Juan Islands.

“You don’t have to tell the intimate story of the Stu-hubs people,” she stated. “You can simply begin with the most general knowledge, that there are Indian tribes in the area and we will respect their treaty rights.”

At the end of the presentations, Ryan handed out a list of principals to the recreationalists and conservationists, stating that the tribe wants to be included in any project proposals and to build strong relationships with each organization. He urged them to bring the principals back to their team and discuss and modify the list to meet their mission and values.

“Protection of treaty rights protects endangered species and habitat for all of Washington citizens, not just for tribes,” he said. “All the places that you love, all the species you care about, the orca, the salmon; our treaties are the last line of defense. When our state’s governor was telling the Trump administration that they couldn’t drill for oil off of our coast, he said it would be a violation of tribal treaty rights. We’re the last vanguard, help us protect it. Treaties are the supreme law of the land. They’re living documents and they have as much importance today, to us as Indian People, and they should to you as Washington citizens, as they did the day they were signed.”

The Tulalip Natural Resources Department plans on hosting several more Treaty Rights events like this throughout the year, tailoring their presentations to groups such as environmentalists and governmental entities. For more information, please contact Natural Resources at (360) 716-4480.

Related Articles:

The Treaty of Point Elliott: A living document

Tulalip prepares for Treaty Days

Tulalip youth exercise treaty rights, learn hunting safety

New colonizer in chief, same fight to protect our treaty rights

Tulalip educates community on habitat restoration and treaty rights

Point Elliott Treaty, 159 years later

Tulalip Tribes stewardship recognized by the Harvard Project

Pacific Northwest Tribes unite to protect and defend salmon

Accomplishing New Year goals with SNAP-Ed’s AnneCherise Jensen

By Kalvin Valdillez, Tulalip News

Tulalip Tribes SNAP-Ed Nutritionist, AnneCherise Jensen

As we welcome a new year, many of us look to begin anew. Whether it’s reading more, meeting new people, learning a foreign language or picking up a hobby, people across the globe look at the start of the new calendar year as an opportunity to work on themselves. One of the most common goals individuals set is bettering their overall health, which includes creating healthier eating habits and incorporating exercise into their daily routines. Although we begin each year with our best intentions, after the motivational ‘new year, new me’ phrase loses its luster a few weeks down the road, we tend to slip back into our old ways and think, ‘meh, maybe next year’. One of the many challenges people face when setting resolutions is sticking to them.

The Tulalip Health Clinic offers a variety of programs and classes throughout the year in which community members can participate to help stay true along their health journey. Programs like Diabetes Prevention and Care offers cooking and gardening classes, encouraging citizens to grow their own produce and prepare their own meals to limit sugar and sodium intake. The Eat Smart, Be Healthy course, offered by the Tulalip SNAP-ED program, teaches about the nutritional value of food as well as how to budget, shop and prepare tasty meals to enjoy at home. SNAP-Ed Nutritionist, AnneCherise Jensen recently sat down with Tulalip News to offer ideas and tips on how community members can set and accomplish their New Year goals for 2019.

It’s a new year. A lot of people are beginning their health and fitness journey, any tips for those just getting started?

What I usually recommend for people who are starting out their new year is to set realistic expectations and set small feasible goals that will eventually lead up to big goals. If their goals are to reverse diabetes or lose weight, it’s good to meet with professionals to set small realistic goals by changing your lifestyle in order to get there.

People like to work on their physique this time of year, what are a few recommendations for getting back into shape?

Getting at least thirty minutes of exercise a day, that’s a really great way to do it. I know many people don’t have access to gyms. One recommendation I like to give is find what you like to do, whether it’s Zumba, yoga, fitness or weight training, and just watch YouTube videos. YouTube is a really easy way to have a gym at your house without having to go somewhere,you can have your own space and privacy. It’s a lot about lifestyle changes and mostly exercise and slowly modifying your diet.

What are the benefits of exercise and why is important for our bodies?

Muscle is the organ of longevity. The more muscles we have, the longer our bodies are going to stay physically strong and active. Really focusing on, not getting buff or anything, but just maintaining healthy muscle mass is important. Muscles are one of our main calorie burning sources, having more muscle keeps us thriving for a longer period of time, prevents osteoporosis and overall exercise keeps our bodies active for more years in our life. I recommend trying to increase muscle mass, even if it’s just with small weights.

Other benefits of exercise are it helps with depression and anxiety. It gets rid of all the toxins in our body. We all probably have a diet high in sugar and caffeine, some of us smoke cigarettes or drink. That stuff can last in our bodies for a couple of weeks, and if we continue to put those toxins into our bodies, overtime it can damage our DNA synthesis. They’re carcinogens and if we don’t flush those out of our system every now and again it could eventually lead to cancer. It’s always good to have phases in our lives where we eliminate those from our body and we include more exercise and more water because it does give us more mental clarity, it helps with our emotions and our moods and it helps make our bones stronger so we don’t have osteoporosis later on in life. I consider daily exercise our daily form of medicine because it does so many things to our body; it’s good for the mind, body and soul.

You mentioned water. Can you talk about the significance of staying hydrated and ways to increase your daily water intake?

At our house we always have a big glass of water in the morning and one before we go to bed. I encourage myself to have a glass with every meal. It can be a little challenging because today, we have all these fun drinks and nobody wants to drink water. But water is chemically one of the most unique compounds because it’s comprised of hydrogen and oxygen and it could dilute or dissolve more compounds than any other acid in the world. It really helps keep our organs healthy, because if our organs are dehydrated and our brain is dehydrated, we don’t absorb our food as well, we don’t digest our food as well. Drinking water helps increase our metabolism and also helps flush out any toxins in our body. If you’re looking to get into yoga, water helps with flexibility. Water helps a lot with gaining muscle, you can’t gain muscle unless you’re fully hydrated.

In the winter months where we have a tendency to get sick, water is good to keep our immune system going, keep the white blood cell count high and get rid of bacteria and viruses. Including fruits and berries into your water is a great way to add more flavor and more phytochemicals to help fight off those diseases and bacteria. If you have a hard time drinking water, what I like to do is drink ice with La Croix or some kind of sparkling water, that helps, especially if you’re a pop drinker. If you replace one glass of soda a day with water, it’s going to help with your mental clarity, weight and overall biochemistry.

Any advice on where to start for those who are looking to switch up their diet and make healthier eating choices?

Make breakfast your most important meal of the day because that’s what kick starts your metabolism. Try to focus on three meals a day with snacks in between. It can be overwhelming because there are a lot of diet crazes out there. What I recommend for people who may feel overwhelmed with nutritional information is stick to whole foods. If the food you’re eating was around 100 years ago, it’s probably good for you.

You really want to step away from the processed foods and fast foods. I call them sometimes foods, where you only have them on occasion instead of a daily basis. Also using herbs and spices and the natural foods found out here on the reservation like nettles. Using what you have available for flavor instead of salt and sugar can help against diabetes and hypertension, which are two of the major killers in the United States.

Meal prepping is really big right now. What are your thoughts on meal prep? Is there any downside?

The weeks when I meal prep, my week goes by much smoother. I spend a lot less time thinking about what I’m going to eat, I save money and it decreases the chances of me going through a drive-through. Because you have a guaranteed meal, you don’t have to worry about what you’re going to eat. Many prepare all their food for the week on Sunday, the downside to that is the meals can get boring. What I like to do is make a few meals on Sunday and then again on Wednesday to add a little variety. There are a lot of health benefits to meal prepping, you just have to stay consistent. It might be a little hard and challenging but it’s developing a habit that will lead to positive change.

Tulalip SNAP-Ed is gearing up for a big year, hosting several new classes including Mindful Movements, a yoga class offered to elders at the Senior Center on Tuesdays in February; the Food Smart class, similar to the Eat Smart, Be Healthy course but less intensive. SNAP-Ed will also continue their fan favorite programs this year like the Walking Club, Family YMCA Nights and of course the Eat Smart, Be Healthy course. For further details, please contact SNAP-Ed at (360) 716-5632.

Healthy Fruit Smoothies

Pick a Fruit: Frozen Mixed Berries, Mango, Pineapple, Peaches, Kiwi, Strawberries, Blueberries, Bananas, Pears, Grapes
Add Some Greens: Spinach, Kale, Avocados, Chard, Mixed Baby Greens, sprouts
Choose a Base: Milk, Almond Milk, Soy Milk, Low Sugar Fruit Juices,
Coconut Water, Water, Coffee, Iced Green Tea
Thicken It Up: Greek Yogurt, Peanut Butter, Almond Butter, Cottage Cheese, Coconut, Oats, Ice Cubes
Power Boost: Protein Powder (casein, whey, vegetable), Ground Flax Seeds, Chia Seeds, Fish Oil, Vitamin Powder, Probiotics, Bee Pollen, Wheatgrass,
Flavor Savors: Cinnamon, Honey, Coco Powder, Nutmeg, Vanilla Extract, Ginger

Creamy Raspberry Coconut Smoothie

1 cup almond milk
1 cup fresh raspberries
Zest and juice of 1/2 lemon
2 tablespoons shredded coconut
¼ cup raw cashews
3-4 ice cubes

Berry Banana Oat Smoothie

1 banana
1/4 cup gluten-free oats
2 cups frozen mixed berries
1 cup light coconut milk or low fat milk.
1 Tbsp. Peanut Butter
1 tsp. ground flax seeds
1 scoop protein powder

Spinach Pineapple Green Smoothie

2/3 cup low-fat vanilla Greek yogurt
1 banana
1 cup pineapple
1 cup fresh baby spinach, packed
¼-1/2 cup coconut water or low fat milk
3-4 cubes ice
1 Scoop Vitamin Powder