Category: Health

Wellbriety Rocks!

Celebration of healthy living

Article and photos by Jeannie Briones

The Orca Ballroom at the Tulalip Resort Casino was filled with the sounds of music from the 50’s and 60’s, setting the tone to twist the night away and kick off the annual Wellbriety Rocks celebration on September 7th.

The evening was about celebrating sobriety, as family and friends listened to the success stories of boot camp and talking circle graduates.

“I went through boot camp in January, 2011; I was addicted to heroine and meth. I got one year and ninety three days, today, clean and sober,” said Tribal member Cyrina Williams. “If I can do it, I think anybody else who wants help can do it.”

“The healing [talking] circle, if they didn’t have that, I wouldn’t be here as far as I am now,” said Toniena Adams, Tribal member. Toniena says that the talking circle has also helped her granddaughter to realize her abilities through recovery.

Also on the evening’s agenda, Tulalip Behavioral Health introduced the new Aftercare Wraparound Recovery Extension Program (AWARE) program, while also bidding farewell to the Alternative Resource Management (ARM) boot camp program.

AWARE is replacing the ARM program, and offers after care services to help tribal members and their families maintain a healthy and drug-free life.

“The AWARE program is an extension of services for after care, so that we can begin to help our people learn how to live sober and clean; learn how to have fun and laugh and start connecting with each other so they are not alone,” said Helen Gobin-Henson, Aware Program Manager.

“We are going to do a new workshop called the ‘Real Workshop’ that will continue to teach our people about recovery tools, enabling, co-dependency, hard facts of drugs and alcohol, and how it’s killing our people,” continued Helen.

The evening was packed with exciting events that included hula hoop, twist dance, karaoke, and bubble gum blowing contests, along with a comedian and guest speakers. Tulalip Tribes General Manager, Sheryl Fryberg, won first place with her cool dance moves in the twist contest, and tribal member Pauline Jones placed first in the hula hoop contest. Cool prizes were given away throughout the event.

For more information on the AWARE Program or the Talking Circle, contact program manager Helen Gobin-Henson at 360-716-4022.

Health Clinic blessing in honor of Karen Fryberg

Karen Fryberg is presented with her certificate

 

 

 

 

 

 

 

 

 

Article and Photos by Sarah Miller

The sun was shining beautifully over Tulalip Bay as a crowd gathered outside of the health clinic to honor Karen Fryberg for her many years of hard work and dedication. The moment Karen arrives, you can feel the love in the room for her, as everyone applauds. She is humble and proud of all that she has accomplished and all those whom she’s helped.

A ceremony was held on August 30th to thank and recognize Karen for her many years of service to the health clinic as well as to officially rename the clinic the Karen I. Fryberg Health Clinic. Karen was commended for all the hard work she put into making the health clinic what it is today.

Karen started working for the health clinic 32 years ago in 1980. She started out in a small building and was able to build the health clinic into what it is today. Back then, the health clinic had four or five employees and now, it has over eighty. Karen has spent most of her life not only making sure that people had a place to go for their health, but keeping people healthy as well. Her friends and family came together to make it known that her work has been greatly appreciated.

“This is a great honor for my family,” said Jennie Fryberg, daughter of Karen. “It means a lot to us. My mom has worked hard to provide a beautiful place for this community.”

During the ceremony, amid the sound of drumming, Karen was presented with a certificate thanking her for her many years of service.

“She is a phenomenal woman,” Jennie continued. “She’s helped the community members out. She totally dedicated her life to health. I’m thankful for this opportunity to get this retirement dinner and blessing ready for my mother. I planned everything for her and I’m thankful that they put it in my hands to make it a great day for my mother.”

Once the drumming had finished, people took turns talking about how Karen has helped them and what she represent to them. Tearful, Karen smiles through it all.

It was in 1998 that plans were being made for the health clinic. Karen got to be a big part of the planning, as this was her vision. In 2003, the staff moved into their current location, which overlooks the bay. It has taken a lot to get this started but Karen was persistent. It was not only for her benefit, but the benefit of her family and her tribe.

“A lot of people will remember this place,” Chairman Mel Sheldon comments. “I know that at times, it may have seemed easy to get this going, and sometimes it seemed too far away. I thank Karen for all the men’s wellness days, because if it hadn’t been for that, I wouldn’t have found out I had prostate cancer. I was able to catch it early. She helped a lot of people. This is not the end of a journey; it’s the beginning of another. She has affected so many people, she has brought so many people together.”

Karen retired in May 2012 from her position as Community Health Director. Nowadays, she plans on doing some traveling with her husband and being with her kid and grandkids.

“When we first started, we had one nurse practitioner, an outreach nurse, receptionist and one alcohol counselor,” Karen fondly remembers. “At the time, I was overseeing Family Services and the health clinic. We had one exam room and a tiny waiting room. We wanted to provide health care because people were not getting health care. A lot of people weren’t getting immunizations or prenatal care. There were a lot of things that happened to try to change things and provide services here. Our main mission was to provide the best services we could, something they could call their own and be proud of. I feel like I have achieved my goal.”

Karen states that making the move to a bigger and better equipped health care center was her biggest achievement.

“It was my proudest moment, moving in here,” she continued. “I was so excited that we did it. I miss being a part of the clinic. That’s been really hard for me to let go with my job. I miss my second family. I feel blessed that I had a big part in this. I feel that if I didn’t stick with it, we wouldn’t have this. I think the whole clinic staff helped with this. It wasn’t just me that did the planning, we included everyone.”

Once the blessing ceremony concluded, everyone headed to the Tulalip Resort for a retirement dinner to celebrate Karen’s many years of service to the tribe. A big thank you to Karen Fryberg for all her endeavors in getting proper health care to her tribal community.

Let Move! in Indian Country

By Sarah Miller
Nowadays, it is hard to instill healthy choices in our children. Why cook a nutritious meal when fast food is so readily available? Why go outside and play with your children when it’s easier to set them in front of the television with a video game? We live in a fast paced world where people have a desire for quick and easy. While it makes life simpler, it can cause problems in the long run. By not encouraging your child to eat the right foods and exercise regularly, the child can start to put on too much weight. While no parent wants to deny their child what they want, they end up contributing accidentally to their child’s obesity. No one is perfect, but there is a way to start making mindful decisions about how much exercise your child gets and what they put in their body. The Let’s Move in Indian Country program is here to help!
Created by First Lady Michelle Obama, the Let’s Move program began in February 2010, with the intent to tackle the obesity problem in children in the United States. Over the past three decades, obesity rates have tripled. A majority of the increase in childhood obesity since 2004 has occurred in Native American and Alaska Native children. This prompted the First Lady to take measures to get these numbers down and to reduce risks such as diabetes and asthma in native children. In May of 2011, Let’s Move! In Indian Country, a program aimed specifically for combating the obesity problem in Native American children, began.
One in three children are overweight by the age of five in Indian Country, according to the Let’s Move website. This program is an initiative to solve the obesity problem within a generation. It will help children grow up healthier and teaches them to make wiser choices when it comes to what they eat and how they exercise.
The program looks to tribal communities and leaders to help set examples of proper diet and exercise for children. By doing this, Native children will grow, thrive and meet their potential. In addition, it reduces many health risks. Healthy eating, combined with proper exercise, can reduce health risks such as heart disease, cancer and strokes.
Let’s Move works by utilizing four main goals specifically designed for this program. The goals are creating a healthy start on life, developing healthy learning communities, increasing physical activities, and increasing access to affordable, healthy and traditional foods. For those interested, the Let’s Move! in Indian Country website has a variety of tools for parents and community members that help them make better lifestyle choices not only for their kids, but themselves as well.
At the Let’s Move! in Indian Country website, www.letsmove.gov, parents are offered a way to look at how they can change the diet of their children. There are tips for setting up meal plans for your kids and it even offers traditional healthy recipes. While on the website you can also sign up for the Presidential Active Lifestyle Award (PALA) challenge. PALA is not just for kids but adults too. This program requires you to maintain a healthy diet and exercise for six weeks. Adults are required to get thirty minutes of daily exercise for five days a week while kids are required to get sixty minutes of exercise a day. The challenge also helps you set up healthy eating goals. Visit the website to get signed up and to get more information on the challenge.
It may seem difficult to make these kinds of lifestyle changes, but there is help to be found at Tulalip. Sara Pattison, Dietician at the Karen Fryberg Health Clinic, offers insight on what kinds of foods to eat or shop for and how to plan meals. Her number is 360-716-5626. Also at the health clinic is Patrece Gates, Fitness Trainer. She can assist you with an exercise plan. And you can visit her fitness room to do a little exercising to see where you are physically and how much you can handle. Her number is 360-716-5643.
But that’s not it. Tulalip Youth Services has open gym at the Don Hatch Gym Greg Williams Court. With school starting, you can encourage your child to get into school sports. And don’t forget that all Tulalip tribal members have a free membership to the Marysville YMCA, where you can use the exercise equipment, take a yoga or zumba class, or even just swim around in the pool.
It’s a big lifestyle change that can seem scary and intimidating when it comes to a child, but it will benefit them in the long run. Just take it one step at a time and join in with their healthy lifestyle change.