Melissa Cavender, Tulalip Tribes Health & Safety Specialist
Living a healthy lifestyle means living a way of life where you make healthy choices that contributes to your own health and wellness. It’s about practicing good eating habits to maintain a healthy weight and to prevent infections and diseases.
A healthy lifestyle also includes practicing healthy habits such as exercising, and avoiding harmful habits. It also comprises of having the right and positive attitude about life and living, loving your work or whatever you do and being in a healthy relationship.
Your body requires lots of water. But how many glasses of water can you drink in a day? And it needs fresh vegetables too. Too little water rich food, having too much food consisting of carbohydrates, proteins and high fat food and eating beyond moderation are among the causes of weight problem and low energy.
And this is why eating fruits is good for you. All fresh fruits provide nutrients, enzymes and are water rich and contain the natural sugar, fructose. And almost all of them contain fiber, protein and vitamins. They act as your body cleansing agent to eliminate waste. Dried fruits like figs, prunes, and raisins are equally healthy and provide medicinal benefits.
Maintaining a healthy lifestyle is the easiest thing to do, provided you know the right tricks. Excess stress jolts your mind and you will see its spill-over effect in every aspect of your life. The key to counter daily pressures and stress is to lead a healthy life and develop healthy habits. You will find your productivity visibly enhanced and your mental framework quite positive, if you follow a healthy way of life.
Snohomish County, WA – Every day at least one child dies in a home fire. In that same day, 293 children suffer from a non-fatal unintentional injury caused by a fire or burn. As you change your clocks this weekend to “spring ahead”, be sure to Practice Your Home Fire Drill! It isn’t enough to talk about it with children. They need to practice.
Remember,children younger than age 7 are more vulnerable to smoke and flames in a fire, less likely to wake up if a smoke alarm sounds while they’re sleeping and have a hard time escaping a burning home by themselves. Children under age 5 typically lack the motor skills and mental capabilities needed to quickly escape a burning building, but children as young as age 3 can follow an escape plan if they have practiced it often.
“Fire can spread rapidly through a home, leaving a family as little as two minutes to escape safely once the alarm sounds,” said Shawneri Guzman, Safe Kids Snohomish County Coordinator. “Along with a properly installed smoke alarm, parents should plan several escape routes out of their home and then designate a safe place to meet. Then practice with your kids so they know exactly what to do.”
When children see smoke or fire, they may try to hide in a closet or under a bed. So, as soon as your children are old enough to understand, make sure they know the sound of the smoke alarm and what to do when they hear it.
A voice recordable smoke alarm to supplement the smoke alarms in your home might be a good idea. Children often will wake to the sound of your voice giving them commands, rather than a beeping smoke alarm.
Teach your children:
Not to hide from firefighters.
How to crawl low under smoke to reduce smoke inhalation
How to touch closed doors to check for heat before opening
Two ways out of every room
Where your family meeting place outside your home is
Remember, working smoke alarms and a practiced fire escape plan with your entire family could mean the difference between life and death. Download your Home Fire Escape Plan Worksheet by visiting our website www.snosafekids.org.
Safe Kids Snohomish County works to prevent unintentional childhood injury, the number one cause of death for children in the United States. Its members include local fire & police agencies, hospitals, child focused organizations and more. Safe Kids Snohomish County is a member of Safe Kids Worldwide, a global network of organizations dedicated to preventing unintentional injury. Safe Kids Snohomish County was founded in 1999 and is led by Providence Regional Medical CenterEverett. For more information about fire safety for children and families, as well as helpful tips and videos, call 425-261-3047 or visit www.safekids.org.
The following canned tuna was shipped nationwide. Don’t take the chance of consuming a bad can.
Tri-Union Seafood Issues Voluntary Recall on Select 5-Ounce Chunk White Albacore Tuna in Water
FOR IMMEDIATE RELEASE – Mar. 6, 2013 – Tri-Union Seafoods LLC is voluntarily recalling a limited amount of Chicken of the Sea brand 5-ounce cans of chunk white albacore tuna in water.
The seams on the lids of the cans do not meet the standard for seam quality. Cans that do not meet seam standards could result in product contamination by spoilage organisms or by pathogens, which could lead to illness if consumed. There have been no reported illnesses to date, and Tri-Union Seafoods is issuing this voluntary recall to ensure the highest margin of safety and quality.
The specific product being recalled is Chicken of the Sea Brand 5-ounce chunk white albacore tuna in water sold at retail nationwide in single cans between February 4, 2013 and February 27, 2013.
The UPC code (also known as the bar code) is found on the label of the product and is 0 48000 03355 0. The Best By date is printed on the bottom of the can and is 01/18/17. The product lot codes that are part of this voluntary recall can also be found on the bottom of the can and include:
CODE
BEST BY DATE
3018CA2CKP
01/18/17
3018CA3CKP
01/18/17
3018CA4CKP
01/18/17
3018CAACKP
01/18/17
3018CABCKP
01/18/17
CODE
BEST BY DATE
3018CACCKP
01/18/17
3018CAECKP
01/18/17
3018CB3CKP
01/18/17
3018CADCKP
01/18/17
“The health and safety of our consumers is paramount. As soon as we discovered the issue, we took immediate steps to issue this voluntary recall by alerting our customers who received the product and by asking them to remove it from store shelves,” said Shue Wing Chan, President of Tri-Union Seafoods.
No other codes of this product or other Chicken of the Sea products are affected by this voluntary recall.
Consumers looking for additional information can call our 24 hour Recall Information line at 1-800-597-5898.
Bumble Bee Foods Issues Voluntary Recall On Specific Codes Of 5-Ounce Chunk White Albacore And Chunk Light Tuna Products Due To Loose Seals
FOR IMMEDIATE RELEASE – March 6, 2013 – Bumble Bee Foods, LLC, has issued a voluntary recall on specific codes of 5-ounce Chunk White Albacore and Chunk Light Tuna products. The recall has been issued because the products do not meet the company’s standards for seal tightness.
Loose seals or seams could result in product contamination by spoilage organisms or pathogens and lead to illness if consumed. There have been no reports to date of any illness associated with these products.
Brunswick Brand 5oz Chunk Light Tuna in Water – 48 Count Case (Case UPC 6661332803)
Can Label UPC
Can Lot Code
Can Best Buy Code
6661332803
3018SB1CLP
Best By Jan 18 2016
6661332803
3018SB2CLP
Best By Jan 18 2016
Bumble Bee Brand 5oz Chunk Light Tuna in Water – 48 Count Case (Case UPC 8660000020)
Can Label UPC
Can Lot Code
Can Best Buy Code
866203
3016SBCCLP
Best By Jan 16 2016
866203
3016SBDCLP
Best By Jan 16 2016
866203
3016SBECLP
Best By Jan 16 2016
866203
3017SB1CLP
Best By Jan 17 2016
866203
3017SB3CLP
Best By Jan 17 2016
866203
3017SB4CLP
Best By Jan 17 2016
866203
3017SB5CLP
Best By Jan 17 2016
866203
3017SB6CLP
Best By Jan 17 2016
866203
3018SB2CLP
Best By Jan 18 2016
866203
3018SB4CLP
Best By Jan 18 2016
866203
3018SB5CLP
Best By Jan 18 2016
866203
3018SBACLP
Best By Jan 18 2016
866203
3018SBBCLP
Best By Jan 18 2016
866203
3018SBCCLP
Best By Jan 18 2016
866203
3018SBDCLP
Best By Jan 18 2016
866203
3018SBECLP
Best By Jan 18 2016
Bumble Bee Brand 5oz Chunk Light Tuna in Vegetable Oil – 48 Count Case (Case UPC 8660000021)
Can Label UPC
Can Lot Code
Can Best Buy Code
866213
3016SACCLH
Best By Jan 16 2016
866213
3016SADCLH
Best By Jan 16 2016
866213
3016SAECLH
Best By Jan 16 2016
866213
3016SAFCLH
Best By Jan 16 2016
866213
3018SAFCLH
Best By Jan 18 2016
Bumble Bee Brand 5oz Chunk White Albacore in Water – 24 Count Case (Case UPC 8660000025)
Can Label UPC
Can Lot Code
Can Best Buy Code
866253
3017SA1CKP
Best By Jan 17 2016
866253
3017SA2CKP
Best By Jan 17 2016
866253
3017SA3CKP
Best By Jan 17 2016
866253
3017SADCKP
Best By Jan 17 2016
866253
3017SAECKP
Best By Jan 17 2016
866253
3017SAFCKP
Best By Jan 17 2016
Bumble Bee Brand 5oz Chunk Light Tuna in Water – 6 Count Case of 4-Pack Cluster (Case UPC 8660000736)
Cluster Pack UPC
Can Label UPC
Can Lot Code
Can Best Buy Code
8660000736
866203
3017SBACLP
Best By Jan 17 2016
8660000736
866203
3017SBBCLP
Best By Jan 17 2016
8660000736
866203
3017SBCCLP
Best By Jan 17 2016
8660000736
866203
3017SBDCLP
Best By Jan 17 2016
8660000736
866203
3017SBECLP
Best By Jan 17 2016
Bumble Bee Brand 5oz Chunk White Albacore in Water – 6 Count Case of 8-Pack Cluster (Case UPC 8660000775)
Cluster Pack UPC
Can Label UPC
Can Lot Code
Can Best Buy Code
8660000776
866253
3017SABCKP
Best By Jan 17 2016
8660000776
866253
3017SADCKP
Best By Jan 17 2016
Bumble Bee Brand 5oz Chunk White Albacore in Water – 6 Count Case of 8-Pack Cluster (Case UPCS 8660000776)
Cluster Pack UPC
Can Label UPC
Can Lot Code
Can Best Buy Code
8660000776
866253
3017SA3CKP
Best By Jan 17 2016
8660000776
866253
3017SA4CKP
Best By Jan 17 2016
8660000776
866253
3017SA5CKP
Best By Jan 17 2016
8660000776
866253
3017SAACKP
Best By Jan 17 2016
8660000776
866253
3017SACCKP
Best By Jan 17 2016
8660000776
866253
3017SB2CKP
Best By Jan 17 2016
These products were distributed for retail sale nationwide between January 17, 2013 and February 28, 2013.
Bumble Bee Foods SVP of Technical Services and Corporate Quality Assurance Steve Mavity said: “Due to can integrity concerns, our top priority at this time is to remove these recalled products from distribution as soon as possible. We are working closely with our sales team and with retailers to help expedite the recall. We must assure our consumers and retailers of a safe and quality product so we very much appreciate everyone’s part in disposing of the products with the specific codes indicated.”
Mavity added, “There have been no consumer reports of illnesses attributed to these products, but because we’ve identified an issue with seal tightness, we’re voluntarily recalling products to ensure the highest margin of safety and quality.”
Consumers who have purchased the recalled products should discard the product by disposing in the garbage.
For any questions concerning this voluntary recall or reimbursement, consumers can contact Bumble Bee Consumer Affairs 24 hours a day at (800) 800-8572.
I’d love to claim that this wonderful recipe required hours of arduous research and testing (not to mention the expert application of all of my hard-won culinary skills) before I was able to settle on the exact proportions of its ideal ingredients.
But I’d be lying. In truth, I had almost nothing to do with it. The clams did it.
Certain ingredients — including clams, mussels, rack of lamb, skirt steak and dark chocolate — make meals delicious with very little effort on your part.
Really, you’d have to be an idiot to screw them up. Clams and mussels are especially generous, delivering a one-two punch of taste thrills: the succulent bivalves themselves and the deeply flavorful juices that stream out of them when they’re cooked.
My favorite way to mess with clams is to steam them, as in this recipe. You toss all the ingredients into a pot, pile on the clams, put on the lid, crank up the heat, and presto!
Ten minutes later the dish is done. The only problem is that the clam liquor at the bottom of the pot is so tasty that I’m forced to sop it up with slice after slice of bread.
That’s why I decided to bulk up this dish with broccoli rabe, a healthy and savory vegetable that absorbs some of the clam liquor as it cooks (though the clam liquor that remains still cries out for at least a slice or two of toasted country-style bread).
As a way of blunting the vegetable’s slightly bitter edge, your first step with broccoli rabe is to blanch it.
Cut off the tough ends of the stems, then boil it all in a large pot of salted water for two minutes. Next, drain it and transfer it to a bowl of ice water to stop the cooking and set the color.
Finally, chop it crosswise into pieces about 1/2-inch thick. It’s just much easier to eat that way. The garlic, chili sauce, ginger and sesame oil in the broth are complements strong enough to stand up to the robustness of the broccoli rabe.
After insisting above that there’s no way to screw up cooking with clams, I’ve got to emphasize one crucial step, a step to ensure that the little guys turn out tender.
You need to remove each clam from the pot as it opens up. The first ones will be good to go after four or five minutes. The last clam might stay clammed up until five or six minutes later, by which time the first clams — if you’d left them in — would be horribly tough.
That’s it. Quick, easy, nutritious, delicious and satisfying. Try it and see if you don’t end up happier than a clam.
Asian steamed clams or mussels with broccoli rabe
2 tablespoons vegetable oil
1 tablespoon grated or finely chopped fresh ginger
½ cup finely chopped scallions (white and green parts)
3 large cloves garlic, minced
1 teaspoon Chinese chili sauce (or your favorite hot sauce)
½ cup dry white wine
½ cup low-sodium chicken broth
3 dozen littleneck clams or 2 pounds mussels, scrubbed well
½ teaspoon sesame oil
3 cups blanched and coarsely chopped broccoli rabe
8 thick slices country-style bread, toasted
In a large saucepan, heat the oil over medium high. Add the ginger, scallions and garlic and saute for 1 minute. Add the chili sauce, white wine, chicken broth and clams. Cover tightly and cook until the clams start to open. As they open, transfer the clams to a bowl. It will take 7 to 10 minutes for all the clams to open. Discard any clams that do not open.
Keep the saucepan over medium heat. Return the clams and any liquid in the bowl to the pan. Add the broccoli rabe, then cook just until heated through. Add the sesame oil and stir well. Divide the clams and broccoli rabe, along with the cooking liquid, between 4 shallow soup bowls. Serve each bowl with a few slices of toasted bread and a soup spoon.
Makes 4 servings. Per serving: 450 calories; 100 calories from fat (22 percent of total calories); 12 g fat (0.5 g saturated; 0 g trans fats); 45 mg cholesterol; 52 g carbohydrate; 4 g fiber; 8 g sugar; 29 g protein; 500 mg sodium.
The U.S. Department of Veterans Affairs (VA) released a comprehensive report in September 2012, of American Indian and Alaska Native (AI/AN) veterans. There are over 154,000 AI/AN veterans in the U.S. with over 6,000 in Washington state.
“American Indian and Alaska Native (AIAN) Veterans have played a vital role in the United States military for over two hundred years. Recognizing their long history of distinguished service, this report seeks to provide comprehensive statistics on this important cohort of Veterans through an examination of AIAN Active Duty, Reserve, and National Guard data together with demographic, socioeconomic, and health status statistics for AIAN Veteran, “states the U.S. dept of veteran affairs.
Native Americans serve in the U.S. Armed Forces at a higher rate per capita than any other ethnic group and have had more female servicemembers than any other group of servicemembers. The report, titled “American Indian and Alaska Servicemembers and Veterans,” shows that AI/AN alos have higher unemployment rates and aren’t recieving health care.
The Veterans Health Administration Office of rural Health states, “Native Veterans face many challenges to receiving adequate care. These challenges include long distances to care with few transportation resources and limited access to specialty care. Rural Native Veterans must sort out an often confusing mix of local and federal health care providers with overlapping and sometimes inconsistent coverage across Native, local, state, and federal levels. Frequently, Native practices in health and healing are not well-integrated into care they receive from clinics or hospitals. Finally, rural Native Veterans often are among the most impoverished with little access to training opportunities and few viable prospects for employment—all factors which are closely tied to poor health outcomes,”
Here are some statistics from the study:
The unemployment rate of AI/AN vets is 7.1%
The unemployment rate for vets of all other races is 4.9%
15.3% of AI/AN vets who do not have health insurance
6.3%of vets of all other races who do not have health insurance
36.4% AI/AN vets who suffer from one or more disability
26.2% of vets of all other races who suffer from one or more disability
18.9% AI/AN vets who have a service-connected disability rating
15.6% of vets of all other races who have a service-connected disability rating
WASHINGTON — Every summer since 1979, Kim Hubert has fished for sockeye salmon in Alaska’s Bristol Bay. It’s a family business in tiny Togiak that has, from time to time, also employed his wife and three children.
Hubert and his 21-year-old daughter work the nets now. They’re small permit holders who may catch and sell thousands of salmon in their nets each year, depending on the success of the run.
“We’ve got a fish camp out there, we enjoy the people and the bay and the work,” said Hubert, 58, a retired schoolteacher who lives in Eagle River. “Some years we lose a few bucks, and some years we make a few.”
They and other fishermen have been casting a wary eye on Washington, where the Food and Drug Administration is considering whether AquaBounty, a Massachusetts-based company with a lab on Prince Edward Island in Canada and growing facilities in Panama, may sell genetically engineered salmon to consumers in the United States.
More than 33,000 fishermen, environmentalists, food safety advocates and others have written to the FDA with concerns about the agency’s preliminary findings. Among the worries is that the genetically engineered fish might escape and mix with wild salmon. The company says that’s unlikely, not only because the fish are sterile but also because of its production process.
But there’s a reason that Alaska bans salmon fish farms in the state, the Sitka Conservation Society, an environmental group in southeast Alaska, said in its letter to the FDA. They fear that the company will expand to the U.S., where the fish would be closer to native salmon populations.”
These farms pollute water with concentrated fish waste and feed, spread sea lice and ultimately lead to escapement and interbreeding,” the organization said. “If genetically modified salmon are permitted, it will be only a matter of time before they are muddling the pure wild population in Alaska.”
Mostly, though, fishermen in Alaska fear that the new, faster-growing farmed fish would threaten their livelihood eventually by flooding the market with cheap fish. They’re also pressing for the AquaBounty salmon to be labeled as genetically engineered because they think that their wild-caught, more expensive product is superior. They want no confusion in the marketplace.”
In some ways I felt threatened,” Hubert said. “The threat may not be immediate, but I think down the line there could be some repercussions. We’ve had a lot of issues with labeling, and the ability (of consumers) to choose and know where the fish come from: what kind of stocks, whether they’re farmed or wild fish.”
The AquaBounty fish are Atlantic salmon that have been genetically altered with growth genes from a Chinook salmon and a sea eel. That makes them grow faster than other farmed Atlantic salmon, although they don’t get any bigger than regular salmon.
The FDA issued a preliminary finding in late December that the fish, known as the AquAdvantage Salmon, is as safe as eating conventional Atlantic salmon and that there’s a reasonable certainty of no harm in consuming it. The agency also issued a draft environmental assessment that there’s little chance of environmental harm from farming the fish.
However, after pressure from Congress — especially from Alaska lawmakers — the FDA in February extended the public comment period on its findings by 60 days. People have until April 26 to weigh in, and after that the agency will decide whether to issue a final report or pursue a more comprehensive environmental impact statement.
AquaBounty executives aren’t currently granting interviews. The company’s last public statement came in mid-February, when the FDA announced that it would extend the comment period. AquaBounty Chief Executive Officer Ron Stotish said at the time that they weren’t pleased with the delay.
Some food safety advocates are pushing for the FDA to do a full environmental review. They’re also petitioning the agency to consider the AquaBounty fish as a food additive rather than as an animal drug. The FDA uses its animal drug process to consider the safety of all potential genetically modified animals sold as food.
That change would make the approval process more transparent, as well as focus on the safety of the salmon as food, said Patty Lovera, the assistant director of Food & Water Watch. It joined Consumers Union, which is the advocacy division of Consumer Reports, and the nonprofit Center for Food Safety to petition the FDA.”
We just think it’s really deficient on the food front,” Lovera said. “What do we really know about allergies? What do we know about nutrition profile? That stuff’s really sketchy in that application that they put in. And we’d like to see a lot more of that, considering you’re going to eat the whole thing.”
People and animals already consume plenty of genetically modified grains, which aren’t required to be labeled in the U.S. A ballot measure requiring such labeling failed recently in California.
But the fish are the first genetically engineered animals being considered for human consumption in the U.S., and the approval process is being closely watched in the biotech field.
There’s a huge market for heart-healthy fish: Salmon is the second most popular seafood consumed in the U.S., behind tuna. And an estimated 91 percent of the seafood consumed in this country is imported; about half of that is from aquaculture.
Even if the AquaBounty fish is approved, however, supermarkets won’t be flooded with genetically engineered fish anytime soon, said Gregory Jaffe, the director of biotechnology at the Washington-based Center for Science in the Public Interest, an advocacy organization. Jaffe was on the FDA advisory panel that reviewed the safety of the salmon in 2010 and found no cause for alarm.
AquaBounty would have to reapply to the FDA to expand operations.
“They talked about hundreds of tons of salmon a year. We import hundreds of thousands of tons of salmon a year,” Jaffe said. “So maybe it’ll be slightly easier to eat one of these salmon steaks than to win the lottery. But if someone wanted to find one of these salmon steaks out there to eat, it’s going to take a little effort.
“That hasn’t stopped lawmakers from Western states from fighting the FDA findings — or at a minimum, seeking a requirement that genetically engineered salmon be labeled. Consumer groups are making the same push.
“Any fish that is labeled as wild-caught, or Alaskan, might see some of its market actually go up,” said Michael Hansen, a senior scientist for Consumers Union. “Since this will not be labeled, people would not know whether the regular salmon they’re buying is engineered or not.
“In his mid-February statement, AquaBounty’s Stotish noted that no new facts had been introduced since the FDA’s findings late last year and that the company doesn’t think the additional comment period “materially affects our chances for approval.”
“There has been neither new information nor a clear legal or regulatory issue raised by the FDA since that time,” he said in the statement.
AquaBounty says in its press materials that it wants its fish to be labeled “Atlantic salmon.” The company says the nutritional and biological composition of its AquAdvantage Salmon is identical to Atlantic salmon, and therefore doesn’t require additional labeling based on its method of production.
The company notes that it supports voluntary branding by the farmers who grow its salmon, to identify what it calls “the environmentally friendly benefits of this product.”
An FDA spokeswoman, Theresa Eisenman, said a decision hadn’t yet been made regarding labeling AquAdvantage Salmon.
The FDA since 1992 has considered bioengineered foods to be no different from other foods “in any meaningful or uniform way.” The agency supports voluntary labeling that provides consumers with such information, however.
The human tongue is an extraordinary bit of flesh. It’s alternately squishy and tense, at times delicate and others powerful. It helps us taste, talk and tie cherry stems, all the while avoiding two interlocking rows of sharpened enamel that know only how to gnash.
Now, it seems the tongue may even serve as a gateway to the human brain, providing us with the opportunity to treat serious afflictions from multiple sclerosis to combat-induced brain injuries.
The tongue is a natural candidate for electrical stimulation, thanks in part to a high density of sensory receptors and the concentration of electrolytes found in saliva.
This has allowed researchers at the Tactile Communication and Neurorehabilitation Laboratory at the University of Wisconsin-Madison to develop a pattern of electrodes that can be placed on the tongue and attached to a control box.
All together, the system is called a Portable Neuromodulation Stimulator (PoNS).
Once hooked in, patients undergo 20-30 minutes of stimulation therapy, or CN-NiNM (cranial nerve non-invasive neuromodulation), matched to a regimen of physical, occupational and cognitive exercises specific to the ailment being treated. Each exercise corresponds with different patterns of tongue stimulation, which in turn coax the brain to form new neural pathways.
These pathways remain active even after the stimulation has been removed, meaning the therapy can have lasting effects.
After treatment with CN-NiNM, patients with multiple sclerosis have been shown to have a 50 percent improvement in postural balance, 55 percent improvement in walking ability, a 30 percent reduction in fatigue and 48 percent reduction in M.S. impact scores (a measure of physical and psychological impact of M.S. from the patient’s perspective).
Extraordinary numbers by any standard, but if you really want to understand the project’s impact, read about Kim Kozelichki ditching her hobbled limp for a healthy jog on the University of Nebraska’s Medical Center blog.
Best of all, researchers have reason to believe CN-NiNM can not only slow functional loss, but also restore previously lost functions. It’s this promise that has the U.S. Army Medical Research and Materiel Command interested.
In collaboration with the University of Wisconsin at Milwaukee and NeuroHabilitation Corporation, the Army hopes to harness this emerging technology to “restore lost physical and mental function” for both service members and civilians suffering from traumatic brain injury, stroke Parkinson’s and multiple sclerosis.
Heather Rice calls them “kitty cat whiskers”: one acupuncture needle inserted on each side of the nostrils, an acupuncture point known as Large Intestine 20.
The treatment helps alleviate symptoms of seasonal allergic rhinitis: runny nose, congestion, nasal drip and general misery, said Rice, a licensed acupuncturist at University of California-Irvine’s Susan Samueli Center for Integrative Medicine.
“One thing I notice almost immediately is that in just 30 minutes, they say, ‘Oh my God, I can actually breathe,'” Rice said. “I don’t want to say it’s 100 percent, but with at least eight out of 10 people, their noses will open up. They can breathe better, and they’re not as congested.”
The benefits Rice has observed are confirmed in a new study, although the benefit isn’t as pronounced as she has found in her day-to-day work. The paper, published last week in the journal Annals of Internal Medicine, followed 422 Germans who suffered from seasonal pollen allergies.
Over the course of eight weeks, the subjects were divided into three groups and given three treatments: acupuncture, together with the antihistamine cetirizine (marketed as Zyrtec); a “sham” acupuncture, along with the drug; and the drug only.
The group that had real acupuncture with the drug reported a slight improvement in their symptoms, a boost of 0.7 points on the Rhinitis Quality of Life Questionnaire, compared with the group that got no acupuncture; and a boost of 0.5 points compared with the group that received the fake acupuncture, which involved sticking them with needles in places that aren’t accepted treatment points.
“The improvements may not have been large enough to be noticeable or to make much of a difference to people,” the authors said in a summary of their paper.
This brings up the big question once again about acupuncture: Does it really work, or do people just convince themselves it works? And does it matter?
A large analysis of previous studies last year determined the effectiveness rate for real acupuncture was about 50 percent, and for sham acupuncture it was 43 percent.
“UCI’s been studying that as well,” Rice said. “They can’t say it’s not the placebo effect. That is an ongoing thing.”
The German study also found that the improvement from acupuncture had disappeared two months after the study ended. That doesn’t surprise Rice, who says further treatments are needed to keep up the therapeutic benefits.
“That’s kind of how acupuncture works with those kinds of things,” she said. “What I say is this: Would you rather be on antihistamines every day or come and get acupuncture once a week?”
OLYMPIA — A Washington state lawmaker apologized Monday for asserting in an email last week that bicyclists pollute the air with their heavy breathing.
But while Republican Rep. Ed Orcutt of Kalama, the ranking minority member of the House Transportation Committee, said that his statement was “not a point worthy of even mentioning,” he didn’t retract his claim that cyclists contribute to climate change with their “increased heart rate and respiration.”
“What I was trying to say is bicyclists do have a lower footprint but not a zero footprint in relation to automobiles,” Orcutt said. “I didn’t close that thought out very well. It was poorly worded.”
Orcutt’s initial statement came in a response to an email sent to more than 30 state lawmakers from Dale Carlson, the owner of three South Sound-area bike stores. Carlson was upset about a proposal to create a $25 fee for all new bicycle purchases of $500 or more as part of a transportation revenue package.
Orcutt, a conservative who opposes most tax increases, told Carlson by email that cyclists should help pay for the upkeep and construction of roads.
In support of his view, he wrote that “the act of riding a bike results in greater emissions of carbon dioxide from the rider. Since CO2 is deemed to be a greenhouse gas and a pollutant, bicyclists are actually polluting when they ride.”
Carlson said he appreciated Orcutt’s subsequent apology, but said the lawmaker’s views “still seems way out there.”
“Cycling has so many positive attributes to society,” Carlson said. “It should be encouraged and not discouraged.”
Dr. Lonnie Thompson, a climatologist and glaciologist at The Ohio State University, called Orcutt’s line of reasoning “crazy.”
“We have to breathe whether we’re riding a bike or not,” said Thompson, who added that burning through a 12-gallon tank of gas releases 314 pounds of carbon dioxide into the air.
A 2011 study by the European Cycling Federation found that bicycle riding is not emission-free, but is more than 10 times less polluting than driving a car. That study took into account the manufacture of the raw materials of a bicycle and the increased food consumption that fuels the physical activity, but did not factor in increased rates of respiration.
SNOHOMISH COUNTY, Wash. – Hookah lounges are just like bars, restaurants and other businesses when it comes to the state law that prohibits smoking indoors.
Washington’s Smoking in Public Places law, or SIPP, was passed by voters in 2005 and prohibits smoking in public places and places of employment.
On Feb. 26, following a two-day trial in Snohomish County Superior Court, downtown Everett’s Hideout Hookah Lounge, also known as the Wetmore Café, was ordered to comply with the law by prohibiting indoor smoking by its patrons. In addition, the court levied fines of $89,100 against the business owners for “intentionally and repeatedly” violating the law after numerous warnings and an official Health Officer’s Order from the Snohomish Health District, which brought the lawsuit. The fine was based on $100 per day per violation..
A hookah is a glass pipe filled with water that is used for smoking flavored tobacco, often by several people at once. Hookah is a growing trend that has the attention of public health because it attracts young people to a dangerous habit.
“Smoke is smoke,” testified Snohomish Health District Health Officer Dr. Gary Goldbaum. “Hookah tobacco may smell sweet and be cheaper than cigarettes, but it is no less harmful or addictive. Tobacco use is the single most preventable cause of death and disease in the United States.
“We are glad this ruling makes it clear that hookah is not a potential business opportunity – it’s an unhealthy behavior that people can choose to do in private, but they can’t expose other people to it,” Goldbaum said.
Health District staff made several initial visits to the Hideout Hookah Lounge in February 2012, shortly after the business opened as the first of its kind in Snohomish County. Staff attempted to educate the
owners about SIPP requirements such as prohibiting indoor smoking, smoking at least 25 feet from doors, windows and air intakes, and posting “no smoking” signs which were provided by the Health District. City of Everett police and the state Liquor Control Board were also involved in seeking to enforce the state’s no indoor smoking ban
The court determined that smoking in the Hideout Hookah Lounge resulted in smoke permeating adjoining public uses within the building, directly in violation of SIPP’s goal of protecting people from secondhand smoke. The ruling also established that charging a membership fee or providing a membership card does not make the Lounge a private club. In addition, since it was established that the Hideout Hookah Lounge is a public place and a for-profit business, employees need to be protected from secondhand smoke under the SIPP law. Workers are defined as employees under state law even if they “volunteer” for no pay.
Thirteen follow-up inspection visits and numerous letters and notices directing the business to stop allowing indoor smoking were issued by the Health District before it filed the lawsuit in June 2012.
“It’s important that we provide a level playing field for all businesses that comply with the law,” explained Snohomish Health District Tobacco Program and Healthy Communities specialist Ann-Gale Peterson.
Snohomish Health District officials continue to work with county and city staff to ensure that potential business owners and code enforcement officers understand that SIPP prohibits smoking in all public places and in places of employment.
“Our goal is to educate and gain compliance with businesses through cooperation,” Peterson said. “We always hope to avoid court action and consider it a last resort when all other options for enforcement have failed,” she continued.
To report SIPP violations or learn more about local tobacco programs, call the Snohomish Health District Tobacco Resource Line at 425.339.5237. The state Tobacco Quit Line may be reached at 1.800.QUITNOW (800.784.8669).
Established in 1959, the Snohomish Health District works for a safer and healthier Snohomish County through disease prevention, health promotion, and protection from environmental threats. Find more information about the Health Board and the Health District at http://www.snohd.org.