Kale is one of the most versatile greens. It can be substituted for spinach in any dish, and pairs well with many foods: pasta, potatoes, sausage and white beans, to name a few. When you spot it at local farmers markets, don’t shy away from this hearty green.
Check out the recipes below for two different ways to prepare kale.
Braised curly kale with garlic and soy sauce
1 pound green curly kale 3 tablespoons olive oil 1 teaspoon chopped fresh red chili pepper 1 garlic clove, chopped 2 teaspoons light soy sauce Salt and pepper
Remove any yellowing bits or tough stalks from the kale, then reserve the leaves in cold water. Bring a large saucepan of water to a boil and season with salt. Drain the kale, add to the pan, and cook for 6 minutes. Drain again and keep warm.
Heat the olive oil in a skillet, add the chili and garlic, and fry gently for about 3 minutes, until the garlic begins to brown. Immediately put the cooked kale into the pan and stir well. Season lightly with pepper and the soy sauce, and cook for 4 minutes, stirring frequently. Serve warm.
Makes 4 to 6 servings.
Creamed purple kale with pepper and lemon
11/2 pounds purple kale 3 tablespoons olive oil 3 shallots, finely diced 3/4 cup medium-dry white wine 1 cup heavy cream Juice of 1 lemon Salt and white pepper
Remove any yellowing bits or tough stalks from the kale, then reserve the leaves in cold water. Bring a large saucepan of water to a boil and season with salt. Drain the kale, add to the pan, and cook for 6 minutes. Drain again and keep warm.
Heat the olive oil in a skillet, add the shallots, and fry gently for 4 to 5 minutes, until they begin to brown. Pour in the wine and allow it to evaporate before adding the cream. Just as the cream starts to bubble, add the cooked kale and squeeze in the lemon juice. Grind in some white pepper and season lightly with salt. Allow the liquid to reduce slightly, then serve.
Makes 4 to 6 servings.
Recipes adapted from “Eat Your Vegetables” by Arthur Potts Dawson
Roasting produce is a terrific way to take the usual flavor and turn the volume way up. Boosting the volume of flavor is among my top tips when it comes to lightening your cooking. We tend to read a lot about roasting vegetables such as potatoes, cauliflower and Brussels sprouts. Roasting fruit can be equally if not even more rewarding. Roasted apples, for instance, with some cinnamon and honey can be a real crowd-pleaser on a crisp fall evening.
Not long ago I got the urge to bake a whole mess of scones featuring fresh strawberries. I’ll share that recipe in my next post. In the meantime we need to get the strawberries de-juiced so they can be mixed into the scone batter. Scones are one of those slightly touchy pastries. The dough needs to be just moist enough to hold together, but too much liquid and you don’t have a scone you have a mess. Fresh off the vine strawberries can bring too much liquid to an otherwise perfect scone batter. You could use home or commercially dehydrated strawberries but I really wanted to keep as much of the peak of season flavor as possible. This brought me to roasting.
In my ears, roasted strawberries sounds fancy and sophisticated. Once I figured out the process I was delighted by their rustic simplicity. The result is a caramelized strawberry flavor minus most of the moisture that is just perfect for folding into a scone, muffin, pancake, or most other pastry.
Give roasting strawberries a try while they are still fresh and affordable, then stay tuned for the scone recipe!
Roasted Strawberries
2 pounds of fresh strawberries – washed & dried, stems removed, cut into 3/4 inch pieces (probably quarters or 1/8th depending on the size of your berries)
1. Lay the berries in a single layer on a parchment or silicone baking mat lined cookie sheet.
2. Bake the berries at 325 degrees for 30-45 minutes. I prefer a lower temperature for a longer time to really concentrate the flavor of the berries.
3. Most of the liquid will leak out of the berries and puddle up around them. (Once the berries have cooled you can peel up the juice and enjoy it as a faux fruit leather.)
4. Scoop the roasted berries into a sealed container and store in the refrigerator until you are ready to bake with them. The chilled roasted strawberries should keep for a couple of days. 2 lbs of fresh berries should leave you with about 1 cup after roasting.
The American Indian College Fund announced that the United Health Foundation’s Diverse Scholars Initiative has awarded copy00,000 for scholarships to 18 academically deserving Native students pursuing health or health-related degrees.
The scholarships were announced at the fifth annual Diverse Scholars Forum, which brings more than 60 scholarship recipients to Washington, D.C., July 24-26 to celebrate the scholars and inspire them to work toward strengthening the nation’s health care system. This year’s event gives these future health care professionals the opportunity to meet and interact with members of Congress and leaders from a variety of health care fields.
Five scholarships will be awarded to New Mexico tribal college students attending Navajo Technical College; five scholarships will be awarded to Arizona tribal college students attending Dine College or Tohono O’odham Community College; four scholarships will be awarded to students attending Northern Arizona University, Arizona State University, Grand Canyon University, or the University of Arizona; and four scholarships will be awarded to students attending San Juan College-Farmington, University of New Mexico-Albuquerque, or Western New Mexico University.
According to the American Medical Association and Association of American Medical Colleges, the number of multicultural health professionals is disproportionately low when compared to the overall population. For example, while about 15 percent of the U.S. population is Hispanic/Latino, only 5 percent of physicians and 4 percent of registered nurses are Hispanic/Latino. About 12 percent of the population is African American, yet only 6 percent of physicians and 5 percent of registered nurses are African American.
Given the changing demographics in the United States and the volumes of people entering the health care system due to the Affordable Care Act, there is an even greater need for a more diverse health care workforce.
Research shows that when patients are treated by health professionals who share their language, culture and ethnicity, they are more likely to accept and adopt the medical treatment they receive[1]. Increasing the diversity of health care providers will reduce the shortage of medical professionals in underserved areas, reduce inequities in academic medicine and address variables — such as language barriers — that make it difficult for patients to navigate the health care system.
The scholarships announced today are part of United Health Foundation’s Diverse Scholars Initiative, which has provided nearly $2 million in scholarships this year through partnerships with organizations like the American Indian College Fund. The initiative aims to increase diversity in the health care workforce by supporting promising future health professionals.
“We are grateful for the opportunity to support these exceptional students in their efforts to achieve their educational goals and work to improve our health care system,” said Kate Rubin, president of United Health Foundation. “The Diverse Scholars Initiative helps these scholars fund their education, and gives them an opportunity to learn from one another and interact with experts who are leading the way in improving patient care.”
“The American Indian College Fund is thrilled to continue its partnership with the United Health Foundation. Inequity in health care combined with the highest rates of diabetes, cancer, and other serious diseases have created a vital need for Native health care professionals across Indian Country. These scholarships will help train the next generation of Native healers,” said Dr. Cheryl Crazy Bull, President and CEO of the American Indian College Fund.
With its credo “Educating the Mind and Spirit,” The American Indian College Fund is the premier scholarship organization for Native students. Created in 1989 to provide scholarships and support for 34 of the nation’s tribal colleges, the Fund receives top ratings from independent charity evaluators, including the Better Business Bureau’s Wise Giving Alliance, and received its third consecutive four-star rating from Charity Navigator. It provides more than 4,200 Native students with scholarships annually.
About United Health Foundation
Guided by a passion to help people live healthier lives, United Health Foundation provides helpful information to support decisions that lead to better health outcomes and healthier communities. The Foundation also supports activities that expand access to quality health care services for those in challenging circumstances and partners with others to improve the well-being of communities. Since established by UnitedHealth Group [NYSE: UNH] in 1999 as a not-for-profit, private foundation, the Foundation has committed more than $210 million to improve health and health care. For more information, visit www.unitedhealthfoundation.org.
Gallup Indian Medical Center (GIMC) in Gallup, New Mexico, is the first Indian Health Service (IHS) facility to be designated as a Level III Indian Health Service. The designation means GIMC has the staff, training, equipment, supplies, and policies to provide trauma care to injured patients and improve outcomes for survival.
The designation, which became official on June 19, 2013, also ensures GIMC is continuously working to evaluate and improve on the care that is provided through an established trauma performance improvement process. GIMC also has an active Injury Prevention Program through its district Office of Environmental Health, an additional priority for all trauma centers. The program operates an injury surveillance system that enables the development of community-based injury prevention programs.
To obtain the Level III Trauma Center designation, GIMC collaborated with regional organizations, emergency medical services, and the state of New Mexico to review each trauma case and examine the appropriateness and timeliness of care provided. GIMC has agreements with the University of New Mexico in Albuquerque, N.M., and trauma centers in Phoenix, Arizona, to ensure patients can be quickly transferred when a higher level of care is needed.
On July 12, 2013, U.S. Department of Health and Human Services Secretary Kathleen Sebelius and IHS Acting Director Dr. Yvette Roubideaux visited GIMC and toured the emergency department and the Traditional Medicine Program. This tour was part of a recent trip by the Secretary to the Navajo Nation to meet with tribes and discuss the Affordable Care Act. During her visit, Secretary Sebelius viewed first-hand the great work of the GIMC staff to advance the mission of the agency. The designation of GIMC as a Level III Trauma Center will continue to improve services for patients in the Navajo Nation and surrounding rural communities.
While IHS is the primary health care system that American Indians and Alaska Natives use in their communities, the new Health Insurance Marketplaces and expansion of Medicaid services mean more choices for health care coverage, additional resources, and more services for both individuals and communities. Now more than ever, IHS is focused on providing access to quality health care for American Indians and Alaska Natives. Designations like this demonstrate IHS’s commitment to meeting this goal.
Shawn Atleo (Vince Fedoroff/THE CANADIAN PRESS / WHITEHORSE STAR)
By SHAWN ATLEO
The Globe and Mail | July 25, 2013
Recent reports about the Canadian government’s experiments on hungry, impoverished First Nations children in residential schools have sent a shock wave through the country.
My reaction was deeply personal. My father attended one of the schools where these experiments took place. My family and countless others were treated like lab rats, some even being deprived of necessary nutrition and health care so researchers could establish a “baseline” to measure the effects of food and diet.
First Nations, while condemning the government’s callous disregard for the welfare of children, were perhaps the only ones not completely surprised. The experiments are part of a long, sad pattern of federal policy that stretches through residential schools, forced relocations and the ultimate social experiment, the Indian Act, which overnight tried to displace ways of life that had been in place for generations. All of these experiments are abject failures.
It’s time to end the experiments. Canada must start working with us to honour the promises our ancestors made in treaties and other agreements, to give life to our rights as recognized by Canadian courts and relinquish the chokehold of colonial control over our communities.
As I said on the day this report came to light: Canada, this is your history. We must confront the ugly truths and move forward together. And there is a way forward that requires a dedicated commitment across three key areas: respect, fairness and reconciliation.
Respect requires that Canada work with First Nations to give life to our rights, title and treaties. This requires true partnership. The government must stop making decisions for us and start working with us. First Nations want control over the decisions that affect their lives, to shape their own policies and institutions. They are putting ideas on the table and driving solutions.
We see this clearly in the commitment and clarion call for First Nations control of First Nations education. We reject unilaterally imposed legislation. We will exercise our right to create our own systems that are sustainable, that support our children’s success and value our languages and cultures. This is already happening in Nova Scotia, Alberta, B.C. and elsewhere – First Nations working together and pooling expertise to achieve graduation rates that exceed provincial norms. This is success we must support. It must be not the exception, but our collective expectation and commitment.
Fairness requires that we end the unequal funding that condemns too many of our people to a daily struggle to survive. The experiments on our children did not make us poor. Rather, the government experimented on our children because they were poor, an impoverished population suffering from malnutrition and deprivation. But like so much else, poverty was imposed on us. The research notes that government systematically cut back relief payments to First Nations throughout the Depression era. Non-indigenous Canadians received relief at a rate two and three times higher than First Nations. At the onset of the Second World War, relief was cut again and we were further deprived.
This is still happening. Funding for First Nations – for many of the same things Canadians expect, such as schools and infrastructure – has been capped at a 2-per-cent increase, per year, for 17 years, despite the fact that our population has boomed and inflation outpaces this amount. Provinces enjoy transfers closer to 6 per cent, and these are guaranteed.
Escaping the poverty trap requires fairness, an investment now so we can build stable communities today and stronger nations tomorrow. Research shows that healthy First Nations can contribute hundreds of billions to the economy, while saving more than a $100-billion in costs connected to poverty. Why would we not support this approach?
Finally, the way forward requires reconciliation. This means truth telling, and it requires deliberate and clear action. The government must come forward and disclose all documentation on residential schools to the national Truth and Reconciliation Commission. The government must be open and transparent in accounting for its spending on First Nations and the billion dollars that is poured into the bureaucracy each year. The government must stop stalling and release all documents related to its unequal funding of First Nations child welfare, the subject of a current complaint before the Canadian Human Rights Tribunal. It also means action to advance reconciliation through recognizing our inherent rights and responsibilities and clear commitment to honouring and implementing treaties and agreements forged between the Crown and First Nations.
Canadians are rightfully shocked by these revelations. It shakes the core of their belief in Canada as a fair and just nation. It’s time to be honest about our history. We can’t change the past but we must commit to change the present and work together to create a better, brighter and just future.
The waters off the Pacific Northwest are becoming more acidic, making life more difficult for the animals that live there, especially oysters and the approximately 3,200 people employed in the shellfish industry.
Researchers from the National Oceanographic and Atmospheric Administration (NOAA) will set sail Monday (July 29) on a monthlong research cruise off the U.S. and Canadian West Coast to see how ocean acidification is affecting the chemistry of the ocean waters and the area’s sea life.
Ocean acidification occurs when greenhouse-gas emissions cause carbon dioxide to accumulate in the atmosphere and become dissolved in sea water, changing the water’s chemistry and making it more difficult for coral, shellfish and other animals to form hard shells. Carbon dioxide creates carbonic acid when dispersed in water. This can dissolve carbonate, the prime component in corals and oysters’ shells.
The world’s oceans are 30 percent more acidic than they were before the Industrial Revolution, scientists estimate.
This cruise follows up on a similar effort in 2007 that supplied “jaw-dropping” data on how much ocean acidification was hurting oysters, said Brad Warren, director of the Global Ocean Health Partnership, at a news conference today (July 25). (The partnership is an alliance of governments, private groups and international organizations.)
That expedition linked more acidic waters to huge declines in oyster hatcheries, where oysters are bred, Warren said. Oyster farms rely ona fresh stock of oysters each year to remain economically viable.
When the data came in from that cruise, it was “a huge wake-up call,” Warren said. “This was almost a mind-bending realization for people in the shellfish industry,” he said.
The new cruise will also look at how acidification is affecting tiny marine snails called pteropods, a huge source of food for many fish species, including salmon, said Nina Bednarsek, a biological oceanographer with NOAA’s Pacific Environmental Marine Laboratory.
The research will take place aboard the NOAA ship Fairweather, which will depart from Seattle before heading north and then looping back south. It will end up in San Diego on Aug. 29. During this time, scientists will collect samples to analyze water chemistry, calibrate existing buoys that continuously measure the ocean’s acidity and survey populations of animals, scientists said.
The researchers will also examine algae along the way. Ocean acidification is expected to worsen harmful algal blooms (like red tide), explosions of toxin-producing cells that can sicken and even kill people who eat oysters tainted with these chemicals, said Vera Trainer, a researcher at NOAA’s Northwest Fisheries Science Center.
Lobo freshman Lauren Newman, center, shares a smile with Keshaun Christian, right, Wicanhpi-Winyan Echohawk, center left, and Jesslyn Sandoval during a passing drill at Monday’s basketball clinic. (adria malcolm/for the journal)
We’re going to need another bus.
Notah Begay III Foundation personnel came to that realization early Monday as they prepared to travel from San Felipe Pueblo to the University of New Mexico.
NB3F had arranged to send a group of Native American youngsters to UNM for a two-hour clinic with the Lobo women’s basketball team.
The turnout exceeded expectations.
“We expected around 30 kids and ended up with 90,” said Stephanie Gabbert, the foundation’s director of soccer. “We had to arrange an extra bus, but that’s a good thing. The more kids we expose to something like this the better.”
The clinic provided many of the youngsters a first look at UNM and its basketball facilities. They rotated through various basketball and nutrition stations operated by Lobo players.
Enthusiasm ran high on both sides.
“It’s awesome,” said 13-year-old Evan Valencia. “(UNM players) got us running and they’ve been really nice. We’ve never had anything like this before. It’s fun.”
Monday’s clinic served to further the mission of NB3F. Established by Albuquerque golfer Notah Begay III, the foundation seeks to combat childhood obesity and type 2 diabetes among Native Americans by promoting education and active lifestyle choices.
The foundation’s website, nb3foundation.org, cites numerous studies reporting that childhood obesity and diabetes are more common among Native Americans than any other ethnic group.
The Santa Ana Pueblo-based foundation operates golf and soccer programs for Native American youth. NB3F also coordinates a variety of summer camps to introduce youngsters to other sports and activities.
With that in mind, Gabbert reached out to Lobo women’s basketball coach Yvonne Sanchez and men’s soccer coach Jeremy Fishbein. Both quickly agreed to hold clinics.
Lobo men’s soccer players and coaches visited NB3F’s soccer facility at San Felipe last summer and will host a clinic Wednesday. Monday’s women’s basketball clinic was a first-time event and proved a big-hit with the 90 boys and girls who attended. The campers ranged in age from 7 to 13.
Begay, now a network golf commentator for NBC, was unable to attend Monday’s clinic. His brother, Clint Begay, who helps operate NB3F, came away impressed.
“The foundation’s main goal is to get kids active,” he said. “When we can do that and get them outside the reservation, show them something new, that’s a big plus. You can tell by their faces, these kids are happy to be here.”
Lobo players clearly enjoyed the experience, too. Juniors Antiesha Brown and Ebony Walker operated a station emphasizing defense and lateral movement. They also made younsters elevate for high fives and celebrate imaginary three-point-play opportunities.
“Basketball is really good for younger kids,” Brown said, “so you have to make it fun. Eb and I like to do follow-the-leader drills and just be ridiculous to keep the kids entertained. When they have fun, it’s fun for us, too.”
UNM players largely ran Monday’s show because Sanchez and her assistant coaches were out of town recruiting. Women’s basketball vidoegrapher and former player Amy Beggin oversaw the clinic.
“It’s a cool opportunity for our players,” Beggin said, “because they love working with kids. It’s also nice because a lot of these kids have never been to UNM before. This gives them a chance to see it and maybe dream about coming here someday.”
Thirteen-year-old Ilai Sandoval admitted he was nervous about coming to the Davalos Center. Sandoval has been participating in NB3F activities for a year and now serves as a youth assistant.
“Everyone was happy we got to come here,” he said. “My cousin’s been asking me, ‘When’s the camp? When’s the camp?’ A lot of kids couldn’t wait.
“I was a little nervous because I’ve never been here before but it’s nice. I bet everyone will want to come back (Wednesday) for soccer.”
The emergency contraceptive is now available over the counter at many pharmacies, regardless of age.
By Sharon Salyer, The Herald
An emergency contraception pill is now hitting drug store and pharmacy shelves, for the first time allowing women of any age to buy it without restrictions.
The pill, called Plan B One-Step, generally is effective in preventing pregnancy if taken within 72 hours of birth control failure or unprotected sex.
The first shipments of the pill began arriving at Bartell Drugs’ 60 Western Washington pharmacies late last week, said Barry Bartlett, a spokesman for the drug store chain.
At Bartell’s, the pill costs $49.99, and is stocked in the family planning section, he said.
“They can pick that up from the counter and purchase it at the check stand,” Bartlett said. “There’s no identification required or anything like that.”
Previously, the pill was available at area pharmacies over the counter to those 17 and older, and to younger teens with a prescription.
In June, the Federal Drug Administration cleared the way for the pill to be sold over the counter, regardless of age. It follows a U.S. District Court order instructing the federal agency to allow the sale of emergency contraception over the counter without age or point-of-sale restrictions.
Changes had to be made in labeling by the manufacturer, Teva Pharmaceutical Industries, so shipments are just now arriving at local stores.
“We are elated this is finally on the shelves and available to anybody who needs it,” said Kristen Glundberg-Prossor, a spokeswoman for Planned Parenthood of the Great Northwest. “We hope that every pharmacy and drug store will soon have it on the shelves and available for women.”
Making the contraceptive widely available without restrictions is an issue the organization has been working on for years, she said.
“It’s a really safe and effective medication,” she said. “Just as condoms are over the counter, Plan B should be over the counter, too.”
Planned Parenthood has the pill in its clinics where it costs $35, Glundberg-Prossor said. It’s also available on a sliding fee scale to low-income women.
Calls to Costco, Walgreens and Haggens on the availability of Plan B One-Step were not returned Monday.
Group Health will continue to make Plan B available in all of its pharmacies, said spokesman Ed Boyle.
Although Plan B One-Step is now widely available, it doesn’t mean it will be available at every pharmacy.
The pill has never been sold at the retail pharmacy at Providence Regional Medical Center Everett or at its retail pharmacies in Mill Creek and Monroe.
The Roman Catholic Church opposes artificial birth control, such as condoms and various birth control pills for women.
Last month, spokeswoman Cheri Russum said there were no plans to change the hospital’s policy. The pill is available to victims of sexual assault in the hospital’s emergency department, she said.
The Ak-Chin Indian community in Arizona has been recognized by the AZ Water Association and received the 2013 Water Project of the Year Award for its water treatment plant that uses GE’s ZeeWeed technology.
Ak-Chin Indian Community’s surface water treatment plant (Credit: AK-Chin Indian Community)
The Ak-Chin Indian Community’s surface water treatment plant, featuring GE’s ZeeWeed 500treatment technology, was recently honored with the 2013 Water Project of the Year Award from the AZ Water Association. The new plant, commissioned in 2012, has a capacity of 2.25 million gallons per day and provides drinking water to community members and Harrah’s Ak-Chin Casino.
This surface water treatment plant is the first for the Ak-Chin Indian Community, located in the Santa Cruz Valley of Southern Arizona, 50 miles south of Phoenix in the northwestern part of Pinal County. GE provided the technology for the Ak-Chin Indian Community’s nearby membrane bioreactor water reclamation facility, which provides Arizona Class A+ effluent for water reuse and recharge, and won an international and multiple state awards.
The Ak-Chin Indian Community’s surface water treatment plant takes advantage of its surface water allotment of Colorado River Water supplied via the Maricopa-Stanfield canal system and the Central Arizona Project canal, which gives it a secure source of water, allowing for the population to properly plan for future growth and expansion.
“We chose GE’s ZeeWeed technology for our surface water treatment plant because it is the same technology that we have in our award-winning water reclamation facility. It was the best technology available to ensure years of reliable service and the best overall value for the Ak-Chin Indian Community,” said Jayne Long, capital project manager, Ak-Chin Indian Community.
GE ZeeWeed 500 technology is a filtration technology that separates particles, bacteria, and viruses from water or wastewater. Its ability to handle high peaks of solids and turbidity, combined with the high-efficient process and low energy and chemicals usage, makes it ideal for treating deteriorated or high-variation raw water sources and produces high and stable drinking quality water.
