Health Archives - Page 69 of 91

Native American chef shares cultural cuisine with Bay Area

Chef Crystal Wahpepah dishes up traditional Native American cuisine, a rarity in the East Bay food scene.

By Terray Sylvester, Oakland North

On a sunny afternoon, Oakland chef Crystal Wahpepah is measuring her success in many portions: a scoop of walnut pudding, a hunk of salmon with roasted zucchini, a ladleful of summer squash stew in a plastic cup. The occasion is the opening of a new Native American Health Center office in Richmond, and the food is the fruit of Wahpepah’s five-year effort to build a business.

Her catering service, Wahpepah’s Kitchen, specializes in traditional Native American cuisine, particularly recipes from her Pomo and Kickapoo heritage.

“Right now it’s a good time for my menu because it’s harvest time,” she says, handing a piece of pumpkin fry bread to a guest. “I like to know where 90 percent, maybe 100 percent of my food comes from.”

In fact, she’d picked the pumpkins over the weekend at a garden she keeps with friends in Sebastopol.

Wahpepah has been passionate about cooking since she was a child, when she would visit the Kickapoo Nation in Oklahoma and help her grandmother make meals of sweet corn, bison, summer squash and pumpkin. She also recalls the recipes she learned in the home of her uncle, who was active in the American Indian Movement in Oakland and hosted visitors from tribes across the nation.

“Those are the best memories of my life,” she said. “I learned what food the Sioux made, what the Apaches made.”

Native American-owned businesses are a rarity in the Bay Area, making up just 0.9 percent of the firms in the region. In Oakland, where Native Americans are less than one percent of the population, the number of businesses they own is low enough not to register in Census Bureau tallies.

The lack of Native American eateries is particularly striking given the diversity of the Bay Area food scene, which places a premium on local and ethnic foods. So far, Wahpepa says, she knows of no one else who’s making dishes like her savory potatoes wrapped in seaweed from the Pacific Coast, or her lemongrass tea from the Great Plains.

According to Tracy Stanhoff, president of the California American Indian Chamber of Commerce, the dearth of Native-owned business is due in part to a catch-22: when few Native Americans run businesses, would-be Native entrepreneurs struggle to find people who can offer them advice or financial help.

“There is a lack of mentors and a lot of first-generation business owners who are scraping to get by,” she said.

But Stanhoff doesn’t think urban Indian entrepreneurs face significantly different obstacles than other ethnic minorities. On tribal lands, tangled property laws and an absence of financial institutions mean that credit and collateral are often in chronically short supply. But in cities, Stanhoff says, the situation is not the same.

“There are barriers, but in urban areas it’s not too much different than for a regular small business,” she said. “We’re generally an underserved population and lack access to capital, but it can be done.”

Wahpepah grew up in East Oakland and studied marketing at American Indian College in Phoenix, Ariz., and, briefly, cooking at the California Culinary Academy. But with little in the way of capital, she struggled to get her business off the ground until she was accepted into La Cocina,an incubator program in San Francisco designed for low-income entrepreneurs.

At La Cocina, she learned about loans available through Kiva Zip, an offshoot of the successful micro-loan website Kiva.org. With an endorsement from Oakland’s Native American Health Center, she secured a $5,000 interest-free loan to help her pay for business permits, cooking space, equipment and other start-up costs.

“It helped tremendously,” she said of the Kiva Zip loan, which she received in December 2012. “I love Kiva because you can express yourself. Instead of looking at your credit, they look at your passion.”

She currently supplements her catering by teaching classes on Native American foods.

“The dream is to make Native Americans and non-Native Americans aware of how beautiful our food is, and how healthy too,” she says. “We should be proud.”

Community Walk for Suicide Awareness, Sept 10

On September 10^th the World unites to remember loved ones lost to Suicide during World Suicide Prevention Day. This year Tulalip will participate with a “Walk for Life” from the Tulalip Health Clinic parking lot to the tribal gym where we will have a potluck and candle lighting.

Suicide is a difficult subject to talk about for many people; but the most important thing we can do for prevention is break the silence, reduce the stigma and share. Please see the attached flyer, print it, give it to family members, create walking teams and help loved ones you know who may still be grieving, healing or living with suicidal thoughts themselves to come out and unite for this evening of Love, Acceptance and Remembrance.

This is an ALL COMMUNITY event, employees, friends, spouses, tribal members and everything else in between J

See you Tuesday September 10^th, 6pm at the Health Clinic Parking Lot. (there will be rides back to your car afterward).

Study offers early look at new health law’s premiums

This Oct. 11, 2012 file photo shows a basket of medical supplies await storage in Brookhaven, Miss. The No. 1 question about President Barack Obama’s health care law is whether consumers will be able to afford the coverage. Now the answer is coming in: The biggest study yet of premiums posted publicly by states finds that the sticker price will average about $270 a month if you’re a 21-year-old buying a mid-range policy. That’s before government tax credits that will act like a discount for most people, bringing down the cost based on their income.ROGELIO V. SOLIS, FILE — AP Photo — This Oct. 11, 2012 file photo shows a basket of medical supplies await storage in Brookhaven, Miss. The No. 1 question about President Barack Obama’s health care law is whether consumers will be able to afford the coverage. Now the answer is coming in: The biggest study yet of premiums posted publicly by states finds that the sticker price will average about $270 a month if you’re a 21-year-old buying a mid-range policy. That’s before government tax credits that will act like a discount for most people, bringing down the cost based on their income.
ROGELIO V. SOLIS, FILE — AP Photo

WASHINGTON — The No. 1 question about President Barack Obama’s health care law is whether consumers will be able to afford the coverage. Now the answer is coming in.

Published: September 4, 2013

By RICARDO ALONSO-ZALDIVAR — Associated Press

The biggest study yet of premiums posted by states finds that the sticker price for a 21-year-old buying a mid-range policy will average about $270 a month. That’s before government tax credits that act like a discount for most people, bringing down the cost based on their income.

List-price premiums for a 40-year-old buying a mid-range plan will average close to $330, the study by Avalere Health found. For a 60-year-old, they were nearly double that at $615 a month.

Starting Oct. 1, people who don’t have health care coverage on their job can go to new online insurance markets in their states to shop for a private plan and find out if they qualify for a tax credit. Come Jan. 1, virtually all Americans will be required to have coverage, or face fines. At the same time, insurance companies will no longer be able to turn away people in poor health.

The study points to the emergence of a competitive market, said lead author Caroline Pearson, a vice president of the private data analysis firm. But it’s a market with big price differences among age groups, states and even within states. A copy was provided to The Associated Press.

The bottom line is mixed: Many consumers will like their new options, particularly if they qualify for a tax credit. But others may have to stretch to afford coverage.

“We are seeing competitive offerings in every market if you buy toward the low end of what’s available,” said Pearson, a vice president of Avalere.

However, for uninsured people who are paying nothing today “this is still a big cost that they’re expected to fit into their budgets,” Pearson added.

The Obama administration didn’t challenge the study, but Health and Human Services spokeswoman Joanne Peters said consumers will have options that are cheaper than the averages presented. “We’re consistently seeing that premiums will be lower than expected,” she added. “For the many people that qualify for a tax credit, the cost will be even lower.”

With insurance marketplaces just weeks away from opening, the Avalere study crunched the numbers on premiums filed by insurers in 11 states and Washington, DC.

Eight of them are planning to run their own insurance markets, while the federal government will run the operation in the remaining four. There were no significant differences in premiums between states running their own markets and federal ones.

The states analyzed were California, Connecticut, Indiana, Maryland, New York, Ohio, Rhode Island, South Dakota, Vermont, Virginia and Washington. No data on premiums were publicly available for Texas and Florida — together they are home to more than 10 million of the nation’s nearly 50 million uninsured people — and keys to the law’s success.

However, Pearson said she’s confident the premiums in the study will be “quite representative” of other states, because clear pricing patterns emerged. Official data for most other states isn’t expected until close to the Oct. 1 deadline for the new markets.

The study looked at premiums for non-smoking 21-year-olds, 40-year-olds and 60-year-olds in each of the 11 states and the District of Columbia.

It compared four levels of plans available under Obama’s law: bronze, silver, gold and platinum. Bronze plans will cover 60 percent of expected medical costs; silver plans will cover 70 percent; gold will cover 80 percent, and platinum 90 percent.

All plans cover the same benefits, but bronze features the lowest premiums, paired with higher deductibles and copays. Platinum plans would have the lowest out-of-pocket costs and the highest premiums.

Mid-range silver plans are considered the benchmark, because the tax credits will be keyed to the cost of the second-lowest-cost silver plan in a local area.

The average premium for a silver plan ranged from a low of $203 a month for a 21-year-old in Maryland to a high of $764 for a 60-year-old in Connecticut.

The silver plan premiums for 40-year-olds were roughly $75 a month higher than for 21-year-olds across the states. But the price jumped for 60-year-olds. The health law allows insurers to charge older adults up to three times more than younger ones. That’s less of a spread than in most states now, but it could still be a shock.

“It’s striking that the curve increases quite dramatically above age 40,” said Pearson. “As you get older and approach Medicare age, your expected health costs start to rise pretty quickly.”

But older consumers could also be the biggest beneficiaries of the tax credits, because they work by limiting what you pay for health insurance to a given percentage of your income.

For example, an individual making $23,000 would pay no more than 6.3 percent of their annual income — $1,450 — for a benchmark silver plan.

That help tapers off for those with solid middle-class incomes, above $30,000 for an individual and $60,000 for a family of four.

The study also found some striking price differences within certain states, generally larger ones. In New York, with 16 insurers participating, the difference between the cheapest and priciest silver premium was $418.

Youth Produce Suicide Prevention Video for Policy Makers

Source: Indian Country Today Media Network

Youth involved in the University of New Mexico’s Honoring Native Life initiative want to be heard. The Native American Suicide Prevention Clearinghouse, a resource to tribes in New Mexico for suicide prevention and suicide response, today helped their voices reach far and wide with the release of a video directed toward tribal leaders and policy makers.

“What we need from our tribal leaders and policy makers is more sympathy towards the different generations that exist in our communities—the elders, parents, adults, youth, adolescents,” says a participant in the video. “Something that will bring those groups together but also recognize their differences.”

The video, which can be viewed at http://honoringnativelife.org, is meant to direct attention to the needs of Native American youth and strengthen tribal leadership and tribal policy makers’ involvement in suicide prevention.

The video was created at the recent Honoring Native Life Summit, an event specifically focused on addressing suicide in Indian Country. The Summit included involvement from the Pueblos of San Felipe and Zuni; Navajo Nation; Mescalero Apache Nation; Albuquerque Area Indian Health Service; New Mexico Indian Affairs Department; White Mountain Apache Tribe of Arizona; and several other tribal communities throughout the State.

“The message that we are hearing from tribal youth is that they want a voice, and in that respect, they want to feel like a priority to leaders and policy makers,” said Sheri Lesansee (Pueblo of Zuni), UNM, Department of Psychiatry, Center for Rural & Community Behavioral Health.

More than 30,000 people in the U.S. die by suicide every year. It is this country’s 11th leading cause of death. New Mexico consistently ranks among the top five states in the U.S. for its suicide rate, which is 1.5 to two times the national average. Suicide is the 9th leading cause of death for New Mexicans.

Increasing number of kids stricken by arthritis

BY JOSH KERNS on August 30, 2013

MyNorthwest.com

When Lucy Jackson was just 2-and-a-half years old, she seemed like a perfectly normal, healthy youngster. But that all changed on Thanksgiving day in 2007 while the Mill Creek family vacationed in Florida.

Lucy Jackson, 8, of Mill Creek (center) is one of 300,000 children across the country fighting the pain and debilitating effects of juvenile arthritis (photo courtesy Jackson family)

“She woke up and couldn’t walk,” says her mom Katie. She was in serious pain.

Lucy had been perfectly healthy up to that point in her young life. At first, her parents thought she’d possibly been bitten by a bug or something and went to the emergency room. There, the doctor couldn’t find anything wrong, except for some indicators she might have some inflammation in her joints. He mentioned the possibility of juvenile arthritis.

“We thought he was crazy. We just had no idea. We’d never even heard of juvenile arthritis,” she says.

When they got back home, doctors at Seattle Children’s Hospital confirmed the diagnosis. Lucy had juvenile rheumatoid arthritis (JRA).

JRA is just one of more than 100 different diseases or conditions that fall under the umbrella designation of arthritis – a complex family of musculoskeletal disorders that destroy joints, bones, muscles, cartilage and other connective tissues, hampering or halting physical movement – according to the Arthritis Foundation. The word “arthritis” literally means joint inflammation, but can involve the eyes, skin and gastrointestinal tract as well.

In Lucy’s case, it is often painful and debilitating.

“I think she pushes through things she shouldn’t, but she limps a lot, her joints are sore at the end of the day,” says Katie.

“It is very hard because it hurts,” says Lucy.

At first, she had to get joint injections several times a year and take various medications. But as she’s gotten older, the arthritis has spread through her body, affecting a number of joints. Some days the pain, and stiffness, gets so bad she has a hard time moving. Now, she has to get weekly injections and take daily medications, which often cause serious side effects.

“She gets tired, nauseous. It just knocks her out,” says Katie.

Lucy’s not alone. Children’s Hospital estimates nearly 300,000 kids in the United States have some sort of arthritis. Unfortunately, there is no cure. The goal of treatment is to relieve inflammation, control pain and improve a child’s quality of life.

“This is a tricky disease, it doesn’t have clear boundaries,” Katie says.

While it can be overwhelming, luckily Lucy’s family doesn’t have to manage her arthritis alone. The Arthritis Foundation is there to help her and the one in every four Washington residents who struggle every day with this serious health epidemic.

“Our goal is to help reduce the unacceptable pain, disability and other burdens of arthritis and related diseases. We offer information, events, research funding, advocacy activities and other vital programs and services,” says Dr. Steven Overman, a nationally renowned Seattle-based rheumatologist and Arthritis Foundation of Washington board member. “We believe the heavy toll arthritis takes is unacceptable, and that arthritis must be taken as seriously as other chronic diseases because of its devastating consequences.”

For Katie, the Arthritis Foundation has been a “blessing” for the entire family. “It’s opened up a community of people that were going through similar stuff that we were. It helped us connect and feel normal because they knew what it felt like. It felt like a family,” she says. “It is a blessing. They are such kind people. And their goal is so narrow focused. They want a cure. I love that they have this optimism and they have a plan.”

“I hope they can come up with a cure because I want to be a veterinarian,” Lucy says hopefully.

There is no cure on the immediate horizon. But with increased research, more doctors focusing on arthritis and advances in treatment, Dr. Overman says the goal is to reduce by 20 percent the number of people suffering from arthritis-related physical activity limitations. But they can’t do it alone. The Arthritis Foundation needs your help, whether it’s donating to one of their fund-raising events or volunteering.

“Not only will you make a world of difference now in the lives of people who are disabled by arthritis. You will also be paving the way for a future free of arthritis pain,” Overman says.

“I would love my daughter to grow up and not have this pain anymore. I would love for her to be able to share her story and have it be a recovery story,” says Katie.

That’s why KIRO Radio 97.3 FM, 710 ESPN Seattle, AM 770 KTTH, Les Schwab Tire Centers and Carter Subaru are proud to recognize The Arthritis Foundation of Washington as our Charity of the Month. You can learn more and how to help here.

You Can Expect to Pay Over $85,000 If You Suffer from Diabetes

Source: Native News Network

ATLANTA – Researchers have figured out how much a person with type 2 diabetes can expect to pay over a lifetime. At the Centers for Disease Control and Prevention, CDC, Xiaohui Zhuo ran a computer model based on national data.

Here’s what he found:

“Persons with diabetes pay on average over $85,000 treating the disease over his or her lifetime.”

This includes treatment for diabetes such as insulin, and treatment for conditions that grow from diabetes, such as kidney disease, heart disease and stroke.

Unfortunately, American Indians and Alaska Natives have alarming statistics when it comes to diabetes. American Indians and Alaska Natives have the highest prevalence of diabetes among all United States racial and ethnic groups, according the Indian Health Service.

The following statistics relating to diabetes among American Indians and Alaska Natives are staggering:

2.3 times higher – Likelihood of American Indian/Alaska Native adults to have diagnosed diabetes compared to non-Hispanic whites;
9 times higher – Likelihood of American Indian/Alaska Native youth aged 10-19 to have diagnosed type 2 diabetes compared to non-Hispanic whites;
1.9 times higher – Incidence rate of kidney failure due to diabetes in American Indian/Alaska Natives compared to the general United States population and
1.6 time higher – Death rate due to diabetes for American Indian/Alaska Natives compared with the general United States population.

Even with the dismal statistics, Type 2 diabetes is preventable and can be managed through eating healthier meals and increasing physical activity.

Drop the Can! 3 Soda Substitutes After Pop Linked to Aggression in Kids

Dale Carson, ICTMN

Five-year-olds who consume four or more sodas daily are more than twice as likely to attack others, fight with them or destroy their property, according to findings from a study by the Children’s Hospital Medical Center, published August 16 in the Journal of Pediatrics.

Many studies have confirmed a relationship between adolescents’ soft drink consumption and aggression, depression and suicidal thoughts; but this is the first time scientists have identified this association between soda and young children.

Can Drinking Soda Give You Cancer?

And the New Mountain Dew Flavor Is … Diabetes?

Will Bloomberg’s Ban on Big Gulp Sodas in NYC Lower Obesity Rates?

USDA Study: Taxing or Increasing Cost of Sugary Beverages Can Lower Obesity Rates

We’re talking little kids here; scary!

The long-term effects of soda consumption manifest in adults, who suffer from diabetes, obesity, stroke, depression, tooth decay, and all kinds of ailments—also linked to poor diet and processed junk foods heavy in salt, preservatives and color additives. These types of foods provide little to no nutritional value. Processed foods and sugary drinks are making this country unhealthy.

It’s common knowledge that soda, diet soda, energy drinks and other “liquid refreshments” are chock-full of sugar, caffeine, and color additives. But what about juice?

I once gave my babies sweet, sugary apple juice in their bottles, thinking it was good for them. Apples are a fruit, aren’t they? Fruits are good for you, right?

Wrong. Not store-bought apple juice. It’s full of sugar, which causes tooth decay, especially on young pearly whites. We live and learn.

RELATED: Native Food: Crabapple Jelly With Sumac (Check out Dale’s homemade recipe for Apple Cider Vinegar!)

For years, I drank what I thought was a healthy tonic daily of V-8 vegetable juice, the juice of one-half lemon (way too much) and a couple of drops of Worchestershire sauce. My dentist said that probably accounted for the substantial loss of enamel on my teeth.

There just isn’t a drink much better for you than water. Good ‘ol water instead of soft drinks and other liquids.

One of the first things the New England settlers noted about the indigenous peoples of Turtle Island was that they typically drank water—cold or hot, and oftentimes flavored. The Ojibwa (Chippewa) of the western Great Lakes typically boiled their water with vegetables, twigs and leaves, explains Frances Densmore in her 1974 book How Indians Use Wild Plants for Food, Medicine and Crafts.

All Natives regularly drank broths and stocks. The Iroquois, for instance, would drink the water they used to boil cornbread, as well as the water they used to boil nuts when separating oil, writes Arthur C. Parker in his 1968 book Parker on the Iroquois.

Following in the footsteps of our ancestors, here are some tips to spice up your water and make it your go-to thirst quencher:

1. Fruit (or Herb) Water

Frothy, homemade strawberry tea (Flickr/trekkyandy)

Keep a large jar in the fridge filled with water and fruit for flavor. Try lemon, orange, watermelon, peaches, or even herbs. I like cucumber, fresh ginger and mint! The taste is subtle but refreshing, and a nice break from the ordinary.

The Iroquois regularly prepared blackberry-infused water, particularly in winter with dried blackberries. It was believed to frighten away the cold, Densmore writes in her book.

RELATED: The Original Finger Food (All about berries; includes the recipe for Dale’s mouth-watering Strawberry-Rhubarb Slump.)

Strawberry Fields Forever (Try Dale’s recipe for a strawberry summer salad.)

2. Tea

Try icing some juniper tea, green tea, sassafras tea or white pine bark tea for the kids. Sweeten with honey.

RELATED: It’s Time for Fall Foraging and Hunter’s Moon Tea (Includes Dale’s recipe for Hunter’s Moon Tea.)

A Traditional Story of Picking Strawberries, Redheads and Love (Includes Dale’s recipe for strawberry leaf tea.)

Summer’s Signature Scent (Includes a recipe for strawberry basil lemonade.)

3. Maple Water

For something sweet, make a refreshing drink with organic maple syrup. It is said that the original ice cream cone was simply maple syrup poured over snow that was stuffed into a birch bark cone.

RELATED: Harvesting Maple Sap Is Worth Tasting the Sweet Nectar (Check out Dale’s Maple Apple Pudding recipe!)

The Sticky, Sweet History of Making Maple Syrup (Includes Dale’s recipe for Maple Barbecue Sauce! Yum.)

Dale Carson, Abenaki, is the author of three books: New Native American Cooking, Native New England Cooking and A Dreamcatcher Book. She has written about and demonstrated Native cooking techniques for more than 30 years. Dale has four grown children and lives with her husband in Madison, Connecticut.

Dozens of summer chinook stolen from Chief Joseph Hatchery

by K.C. Mehaffey The Wenatchee World

Aug. 30, 2013

BRIDGEPORT — Two months after the Confederated Tribes of the Colville Reservation opened the Chief Joseph Hatchery, thieves made off with dozens of summer chinook being held for broodstock.

Losing an estimated 42 adult fish that were ready to produce more than 73,000 young salmon for later release was bad enough.

But even worse, tribal officials are warning that whoever took the fish have exposed themselves to a cancer-causing chemical.

The fish, in a broodstock pen below the hatchery, were treated with Formalin and should not be handled or eaten, a notice posted on the Colville Tribes’ website says.

“If you believe you have consumed or handled these fish, then it is recommended that you should immediately seek medical attention,” it says.

Colville Tribal Police are offering a $500 reward for information leading to conviction of the poachers.

Tribal Chairman said he people are cautious of any salmon that may have come from an unlikely source to be wary, and contact tribal officials.

“We’ve done all we can on our end to try to educate the public that those fish aren’t safe,” he said.

The loss of these fish is also significant to the tribes’ effort to bring more fish to the upper Columbia River for both tribal and non-tribal fishermen.

“There’s no doubt it’s going to set us back,” Finley said.

Salmon are collected all season and held until they’re ready to be spawned. To get a good sampling of salmon that are likely to return at different times of the spring, summer and fall, the adults from which the eggs are taken should also be gathered from different times of the spawning season, he said.

“We literally have to wait until next year” to get salmon that will return at the same time, he said.

Tribal police are investigating the case, and the tribe will close the North Shore Access Road at Chief Joseph Hatchery at sunset every day due to the theft.

Anyone with information can contact tribal police at 634-2472.

Notah Begay III Foundation to Launch New $1.5 Million Diabetes Initiative

Notah Begay – Navajo/San Felipe Pueblo, is founder of the Foundation that serves Native American children.

Source: Native News Network

ALBUQUERQUE – The Notah Begay III Foundation, NB3F, has announced it will launch a new initiative to expand its fight against childhood obesity and type 2 diabetes for American Indian children.

This announcement, which includes plans to lead extensive research and advocacy initiatives while assisting more American Indian communities in developing their own evidence-based health and wellness programs, was made possible through a generous $1.5 million grant to NB3F by the Robert Wood Johnson Foundation, one of the nation’s largest health foundations.

“This is a transformative time for the Notah Begay III Foundation. It’s the next step in realizing our vision to empower Native American children nationwide to achieve their potential as tomorrow’s leaders,”

said four time PGA Tour winner, NBC/Golf Channel analyst and NB3F founder, Notah Begay III – Navajo/San Felipe Pueblo.

“Childhood obesity and type 2 diabetes are epidemics in Native American communities. Until we invest the appropriate resources to turn the tide against these preventable diseases, they will continue to overwhelm our communities. There is still much more work to be done but, with the help of the great people at the Robert Wood Johnson Foundation and the ongoing support of all our partners and donors, we’ve taken a very important step toward accomplishing our mission.”

The Notah Begay III Foundation’s new national initiative will be focused on investment in research, grantmaking, technical assistance and advocacy for American Indian communities in three regions of the country – the Southwest (New Mexico, Arizona), the Upper Midwest (Minnesota, Wisconsin) and; the Southern Plains (Oklahoma, Texas).

In addition to equipping more Native American communities with resources and training to address this health crisis through innovative, community-driven, culturally appropriate and multi-faceted programs on a local level, this expanded effort will provide unprecedented funding for research into childhood obesity and type 2 diabetes among American Indian children.

Currently, there is no clearinghouse of data on the topic, which impedes work to fully understand these health issues and the best prevention strategies to effectively combat them. By generating detailed research data and advocating on a national level to reinforce the incredible need for additional resources, NB3F will elevate the issue in the hopes of reaching even more communities in the future.

“There’s a tremendous need for more research, advocacy and local assistance to help Native American children lead healthy lives,”

said Jasmine Hall Ratliff, program officer for the Robert Wood Johnson Foundation.

“It’s become clear in recent years that this work needs to happen now to ensure that Native American children grow into the leaders their communities need. We look forward to working with NB3F as it launches this new national initiative.”

The need for investment in this cause continues to grow.

While childhood obesity rates across the nation are showing positive signs of improvement, they are moving in the opposite direction in many Native communities, some of which have childhood obesity rates exceeding 60 percent. That alarming rate also indicates accelerated incidences of type 2 diabetes, which is often caused by obesity. Current trends indicate one-in-two Native American children will develop type 2 diabetes, a rate higher than all other ethnicities combined. Native Americans are twice as likely as Caucasians to die from diabetes.

These disparities between national averages and those among Native Americans points directly to the relative lack of resources committed to these issues in Native American communities. Statistics indicate that investments in awareness and prevention, especially among children, deliver strong return on investment and save significant public healthcare costs long-term.

For more information about NB3F, its work in Native communities and the continued need for support, visit www.nb3foundation.org.

Fresh From the Farm to School Lunches: Navajo Pilot Program Proves Successful

Vincent Schilling, Indian Country Today Media Network

Native schools on reservations with limited budgets often struggle to provide healthy, unprocessed and culturally relevant foods for their students. One possible and viable solution to address the severe conditions of poverty, social stress and health and nutrition problems in Native communities and schools is a Farm-to-School program in which local farmers supply produce to the schools directly within in their communities.

Though it may seem like a simple remedy, government regulations stand in the way of small farmers supplying such schools, because before a farmer can sell their wares, they must first gain certification by the United States Department of Agriculture.

The good news is that such an achievement is possible. Thanks to the efforts of the First Nations Development Institute (FNDI), a Navajo community-based charter elementary STAR School and a Navajo Farmer, a successful Farm-to-School program is more than just a theory.

In an effort to create similar Farm-to-School programs in Indian country, the FNDI has released a report that offers guidelines for other schools and farms to achieve success.

The report, entitled “Healthy Foods for Navajo Schools: Discoveries from the First Year of a Navajo Farm-to-School Program,” authored by Shawn Newell of Native American Development Associates, details how such a program, if implemented correctly, would be not only be a successful demonstration for any school wishing to undertake a similar project—but it would also be addressing how such issues as obesity and diabetes could be alleviated.

Dr. Mark Sorensen is the co-founder and Director of the STAR (Service To All Relations) School, an elementary charter school located near the southwestern edge of the Navajo Nation. The school is based on four values: respect, relationship, responsibility and reasoning that are rooted in Navajo Peacemaking, a traditional form of conflict resolution.

Students look how to cook in the Navajo Farm-to-School Program (Courtesy Louva Montour)

According to Sorensen, “The Farm-to-School program was initiated with the help of a grant from the FNDI and was supported from the idea that plants have sustained our families for generations. Our communities are really suffering from not having nutritious food grown locally—our area of the Navajo Nation is considered a ‘food desert’—and kids are not likely to start eating more vegetables unless they are personally involved in growing, harvesting, and tasting the food.”

“Our program involves interaction of students and local farmers as well as developing greenhouses on the school campus, all for the purpose of providing students with healthy, fresh, locally grown vegetables,” Sorensen said.

One of the main challenges, explained Sorensen, is that farmers need to meet the qualifications necessary to supply these foods to schools.

In the report, the author Newell states that creating a successful Farm-to-School program involves traversing a complex and evolving jurisdictional landscape because Federal, State and county regulations define school cafeterias and kitchens as food establishments and are subject to the U.S. Food and Drug Administration (FDA) Food code.

This code mandates that such food establishments buy only from an approved source. In order to be an approved source, a farm needs to obtain certification. Unfortunately for small farmers, such certifications are not easy to obtain, the most common is the USDA Good Handling Practices/Good Agricultural Practices Certification or GHP/GAP.

Sorensen says this is the main reason for their efforts. “One of our purposes in this program is to help local farmers develop their food safety practices to the point of being able to regularly supply the school with food. It is to fulfill this purpose that we wrote the Navajo Food for Schools Manual.”

In the meantime, Stacey Jensen (Navajo) the Farm Manager of The North Leupp Family Farms (NLFF) a community-based, non-profit, volunteer- driven farm supporting sustainable agricultural for more than 20 years – says they are working on such certification. In the interim they can’t supply food to the schools.

“We cannot sell our produce to STAR Schools without a certification. We are working and should have it in the next six months. This time next year we should have our 501(c) (3) so we will be able to go after the big grants. The farm is also working to get off our diesel generators this year and become completely solar,” says Jensen.

“This could be the best thing ever, I envision it to be that way but there are regulations and certifications and standards and so forth – which sort of negates our efforts to have this wonderful community come together as farmers and schools and students,” he says. ”It definitely is frustrating at times.”

Though he is frustrated with policy, he loves working with the STAR students and sharing his culture.

“The children are wonderful; I love children especially the STAR School students. I call them STAR kids because they have the philosophy where everything has a relationship to everything else and everything is in a cycle. The kids definitely enjoy it. One child came out that didn’t know where carrots came from until I pulled it out of the vegetable bed for him. You should have seen the expression on his face,” said Jensen.

Louva Montour (Navajo) is the Foodservice Manager/Home Economics Teacher and the Wellness Program coordinator at the STAR School. Montour speaks well of the Farm-to-School program but voices concern as to how government policy keeps locally available, healthy and culturally relevant foods from their school.

“The rules and regulations keep us from doing this program to the extent we want to do this,” said Montour. “We want to work with our own native farmers. That is the whole idea is that we would like our young kids to learn about and appreciate our cultural and traditional foods.”

“Last spring, there was a group of fifth and sixth grade students who went out and planted corn. They also helped with harvest, they brought it back and husked the corn. We made kneeling down bread, which is a Navajo recipe. Another class dried blue corn and later ground the corn. We also save the kernels for stew and we used it for winter food.”

The Navajo Farm-to-School Program emphasizes culturally relevant foods and cooking techniques. (Courtesy Louva Montour)

“We teach a lot of cultural awareness, says Montour. “A lot of students are living in urban areas. They are not living in a ranch or farm setting. This (program) takes them away from their electronic games.”

Montour says that the program also teaches values that the students take away to share with their families. “The kids tell me that because of this, they help out more at home. They help their mother more with cooking. They helped their mom make bread. They use these foods in traditional ceremony and they will tell me they helped out.

Ultimately says Montour, “This is all hands on learning. We have a lot of fun.”

Raymond Foxworth, (Navajo) the FNDI’s senior program officer, told ICTMN how the success of the STAR School and the corresponding manual will serve to guide others in Indian Country.

“Farm-to-school has become an important model in urban areas as one mechanism to increase access to healthy and fresh food for kids. But in Indian country we only have a handful of successful programs and there are a variety of reasons for this. At the STAR School they are overcoming these challenges.”

“Food is an important part of Native identities and is always a part of social gatherings and celebrations,” says Foxworth. “This program really takes steps so that we can begin to ask questions about what we are eating, how the food we eat is prepared and where does our food come from,” he said.

“Moreover, this program starts with our kids so that we can grow future generations of healthy, strong, educated and health conscious Native children.”