Providence Regional Cancer Partnership provides mind and body care for cancer patients

Janel Jacobson, a medical assistant at the Providence Comprehensive Breast Center in Everett, reviews a patient’s charts.— image credit: File Photo
Janel Jacobson, a medical assistant at the Providence Comprehensive Breast Center in Everett, reviews a patient’s charts.
— image credit: File Photo

Source: The Marysville Globe

EVERETT — While a number of other health agencies throughout Snohomish County are able to specialize in diagnosing and treating certain parts of breast cancer, many of them refer their support services to the Providence Regional Cancer Partnership.

Mary Gallagher and Nicola Mucci, who work in patient support services at the Providence Regional Cancer Partnership, noted that Providence provides not only diagnostic services, surgery, chemotherapy and radiation, but also support services such as counseling, support groups, massage, acupuncture, yoga and dietician services. Many of these services are integrated to ensure that Providence is caring for patients’ minds and bodies at the same time.

“Patient support services offer a more holistic approach to health care,” Mucci said. “Patients can work with our teams and take advantage of our resources to address the emotional aspects of what they’re going through.”

“Relationships have become a focus for us lately,” Gallagher said. “We’re looking at how women with breast cancer and their families are adapting to the new circumstances that they’re all facing, the patients and their loved ones alike. How do they deal with these new emotions?”

Mucci explained that, because there is such a wide variety of experiences that cancer patients and their families can face, Providence’s menu of support groups includes not only a general cancer survivors group, but also therapy groups, groups for patients in the advanced stages of cancer, two groups for breast cancer patients — one set aside specifically for younger patients — and a support group for cancer survivors.

“Younger breast cancer patients are going to be facing issues that are less relevant to women who are 45 years and older,” Mucci said. “Younger women need to know how to deal with breast cancer when they still have young children at home, and how to balance their family, career and health concerns. There are also going to be issues tied to sexuality and intimacy with their partners, as well as the shock of being diagnosed with breast cancer at a younger age.”

Mucci added that, regardless of whether the support groups are specific to younger or older cancer patients, family members are always welcome to attend, and indeed, Gallagher pointed out that many aspects of cancer impact the patients’ families as hard as the patients themselves.

“The idea is to let patients know that they have that emotional support at every stage of their journeys,” Gallagher said. “At the same time, we try to help those patients’ caregivers manage their own stress levels. Simple tasks such as balancing the checkbook and doing the laundry become much more challenging when they’re undergoing treatment, so especially if the caregivers are the adult children of the patients, they need to learn to be patient with their parents.”

Between scheduling appointments, providing transportation, picking up medications and running errands such as grocery shopping for their loved ones, Gallagher estimated that caregivers can easily find themselves saddled with an extra 20 hours of work per week.

“To keep them from overextending themselves and burning out, we teach them how to ‘Share the Care,’” Gallagher said. “If they can get help from their own families and friends, and disperse those tasks, it lightens the load on everyone.”

Caregivers have more than one support group devoted to their needs at Providence, with one group addressing the concerns of individual caregivers, while the “Share the Care” support group is tailored toward those who act as caregivers to cancer patients in groups. While the individual caregiver support group teaches caregivers how to take care of themselves in addition to seeing to those with cancer, the “Share the Care” support group trains groups on how to give care to cancer patients as teams.

“What’s new in how we’re helping caregivers is that we’re acknowledging that everyone in the family is affected by cancer, not just the patient,” Mucci said.

“The family is the patient,” Gallagher said. “Patients who are used to living independent, private lives need to learn how to open up to others. At the same time, they need to have self-esteem and feel good about themselves. The mind and the body are so interwoven that we can experience stresses as physical sensations.”

The Providence Regional Cancer Partnership’s scope of programs related to patients’ well-being is also expansive enough to include social workers, financial management, childcare, elder care, chaplains and psychologists.

The Providence Regional Cancer Partnership is located at 1717 13th St. in Everett. For more information, log onto www.cancerpartnership.org.

It’s National Mammography Day: 8 Things To Know About Breast Cancer

By Charlotte Hofer, ICTMN

October is National Breast Cancer Awareness Month and Friday, October 18, is National Mammography Day. Here are eight things the American Cancer Society wants you to know about breast cancer:

1. A woman’s chance of developing breast cancer is 1 in 8.

2. All women are at risk for breast cancer.

3. An estimated 232,340 new cases are expected to be diagnosed in women in the United States this year.

4. Men can get breast cancer too: About 2,240 men will be diagnosed with breast cancer in 2013.

5. Breast cancer is the most frequently diagnosed non-skin cancer in women.

6. About 40,030 breast cancer deaths are expected in 2013.

7. Stay healthy: maintain a healthy weight, exercise, and reduce alcohol consumption.

8. Early detection saves lives; the American Cancer Society recommends yearly mammograms starting at age 40.

Schedule a mammogram today. It could save your life. If you need help paying for a mammogram, contact the American Cancer Society at 1.800.227.2345 or visit http://www.cancer.org.

RELATED: Wrapping Women in Pink Shawls

 

Read more at http://indiancountrytodaymedianetwork.com//2013/10/18/its-national-mammography-day-8-things-know-about-breast-cancer-151789

Making Strides returns to Everett to raise funds, awareness for cancer

Walkers turned out in force for last year’s ‘Making Strides Against Cancer’ in Everett, to raise funds for programs and services to detect, treat, research and hopefully ultimately cure cancer.— image credit: Courtesy Photo
Walkers turned out in force for last year’s ‘Making Strides Against Cancer’ in Everett, to raise funds for programs and services to detect, treat, research and hopefully ultimately cure cancer.
— image credit: Courtesy Photo

Source: The Marysville Globe

EVERETT — The American Cancer Society will be “Making Strides Against Cancer” again this year, from 9 a.m. to noon on Sunday, Oct. 20, in Everett, and event organizers and participants alike hope to recruit as many fellow members of the community as they can, to help continue the ACS’s progress in dealing with this disease.

Jerri Wood, a specialist with mission delivery for the Great West Division of ACS in Everett, explained that Making Strides aims to enlist 200 teams in meeting an income goal of $165,000 this year, and as of the last week in September, they were just shy of 90 teams who’d raised slightly more than $40,000. She elaborated that Making Strides helps fund a variety of services for breast cancer patients, including Citrine Health of Everett, which has made a mission out of providing not only free bras and breast prostheses for post-mastectomy patients, but also fittings for both.

“I met one woman who’d been using an old washrag in her bra, and she said, ‘You mean I could have had a real boob?’” Wood said. “It’s important for your spine and neck to try and maintain the weight balance that you had, and Citrine Health helps people with the paperwork, and to see if they qualify for Medicaid or Medicare.”

Another service which Making Strides helps to support is the American Cancer Society’s own “Reach to Recovery,” which utilizes cancer survivors as a resource to guide those who have just been diagnosed with cancer through the journey of dealing with the disease.

“If you’ve been a cancer survivor for one year, we can train you to be a coach to newly diagnosed cancer patients, so that they can look at you and see that you’ve made it through what they’re about to go through,” said Wood, who added that the ACS works to match survivors and newly diagnosed patients based on criteria such as their ages and types of cancer. “Being diagnosed with cancer doesn’t have to feel like a death sentence.”

Wood also touted the American Cancer Society’s “Road to Recovery,” which eases the burden on cancer patients’ families by providing patients with free transportation to treatment, as well as the ACS hotline at 800-227-2345, which is staffed 24 hours a day, seven days a week to answer questions about treatment options and locating resources, as well as simply providing some small measure of comfort.

“We have people call at 2 a.m. who are coming up on their yearly mammograms and are worried that they’ll find something,” Wood said. “We also have a number of survivors who finish their treatments and find themselves wondering what their purpose in life is. By volunteering to give rides to other folks who are fighting cancer, they can give something back.”

In the meantime, Making Strides offers walkers throughout the region an opportunity to raise funds for all these programs, while also learning about other services, such as the Providence Regional Cancer Partnership’s Survivorship Series and the YMCA’s exercise classes tailored toward those coping with cancer.

“Besides the on-site educators, we’ll even have the American College of Cosmetology offering a two-hour class on cosmetics for cancer patients, including how to draw in your own eyebrows after your hair has fallen out,” Wood said.

Making Strides drew an estimated 1,000 attendees last year, and this year’s kickoff at the Snohomish County Courthouse Plaza, located at 3000 Rockefeller Ave. in Everett, is drawing walkers from as for north as Arlington, including Kerry Munnich, who’s chaired that city’s Relay For Life for the American Cancer Society for multiple years.

“This is our fourth year of coming to Making Strides,” said Munnich, captain of “Friends for a Cure,” an eight-member team made up of women from Arlington and Marysville. “We’re here for our friend Bobbi McFarland, a breast cancer survivor. Most of us have known each other since elementary school. The rest of us met up in middle school and high school. Point being, we’ve all known each other for a really long time.”

Munnich explained that she and her friends walk in Making Strides and Relay For Life not only to raise funds for programs and services to detect, treat, research and hopefully ultimately cure cancer, but also to raise awareness about cancer-related issues.

“We want to get people thinking about early detection, to nip it in the bud in time,” Munnich said. “Each year’s walks are powerfully emotional celebrations, and it’s one of the easiest things that you can do to make a difference, so why wouldn’t you do it?”

For more information on this year’s Making Strides, log onto its website at

www.northsoundstrides.org.

One stop diabetes shop

Diabetes day at the Tulalip Health Clinic

Tribal member Ron Anchetta takes home the broccoli he grew in the community garden at the health clinic.
Tribal member Ron Anchetta takes home the broccoli he grew in the community garden at the health clinic.

By Andrew Gobin, Tulalip News

“Rather than making multiple appointments throughout the week, today we have made available every service for diabetes testing all at once,” said Bryan Cooper about the October 15th diabetes day at the Tulalip Karen I. Fryberg Health Clinic. A day meant to inform about the disease also offers tips on diabetes prevention, healthy living, and general nutrition.

Cooper, the medical director at the clinic, made key points as to why diabetes day is a success, such as explaining the ease of diabetes testing, both for patients and staff.

“Our labs are nationally accredited. Here at the clinic, lab results are ready in 15 minutes, which is unheard of at larger clinics and hospitals.”

Although Cooper is one of the lead organizers, he emphasized the importance of the team of specialists that make diabetes day possible. “The team made themselves available, making it possible to have integrated services to streamline diabetes testing. That was one concern we kept hearing from patients, that testing was too time consuming, spanning multiple days and appointments,” said Cooper. “Today, patients can come in and get everything done at once, and it doesn’t take long to make it through each necessary station.”

Diabetes day is one aspect of a five-year plan developed last summer to create programs at the clinic geared towards community needs. Diabetes day began January of this year, and it happens 4 times a year, to allow for the convenient service for new patients, as well as those diabetic patients that need to be seen every 3 months. The staff would really like to see the clinic become a place for the community wellness center, where people could come and relax and visit, not just for medical needs.

“In addition to dental and medical, we offer alternative medicine such as acupuncture, reiki, bowen, massage, chiropractor, and traditional healing. We have a garden of traditional foods available to patients as well,” said Cooper.

Visit the clinic to learn more about upcoming events and programs, or to learn more about any of these services provided.

Inside Out: The Original Organ Show

Tulalip CEDAR and the Providence Regional Medical Center is excited to share this innovative health education program with the community. Inside Out: The Original Organ Showprovides audiences with compelling health information—presented in a truly unique way—that empowers them to make informed decisions about behaviors and lifestyle choices that impact their long-term well-being.

Inside Out: The Original Organ Show  takes viewers on a fantastic voyage through the human body. Actual human organs, such as hearts, lungs, brains, livers, kidneys and aortas are shown. Some are healthy; others have been damaged by substance abuse, poor eating habits and unsafe behaviors. Through the presentation, viewers can see first-hand what really happens to their bodies when they choose harmful habits and lifestyles.

November 7, 2013  5-7PM, Tulalip Administration Building, Room 162
6406 Marine Drive, Tulalip WA

Info: Bonnie Juneau, Tulalip Tribes’ Natural & Cultural Resources, 360.716.4004

CEDAR Organ Show

A healthy frybread option

Staff enjoyed a morning treat of warm frybread.Photo by Brandy N. Monteuil
Staff enjoyed a morning treat of warm whole wheat frybread.
Photo by Brandi N. Monteuil

By Monica Brown, Tulalip News Writer

TULALIP, Wash.-There’s something about frybread, maybe it’s that you can smell it a mile away and that scent brings back so many memories. This recipe was received as a request to test and it was surprisingly good. Since it contains mostly whole wheat flour it offers more filling fiber, which also helps to lower the net carbs of this tasty snack. The recipe indicates that it will make eight small frybread but I was able to make just over ten.

Since it is important to having slightly fluffy frybread, be sure that your baking powder is fresh. Test it by placing a tsp. into a small cup of warm or hot water, if it bubbles up immediately then it is still fresh. If not you will either need to buy more or make your own by combining, 1 tsp baking soda, 2 tsps cream of tartar and 1 tsp of corn starch (optional). Baking soda can be tested for freshness in the same manner but by placing a tsp in a small amount of vinegar.

This recipe can be found at www.diabetes.ihs.gov in the printed materials section. If you have a recipe that you would like to share please send it in to mbrown@tulaliptribes-nsn.gov. Recipe adapted from What’s cooking, Healthy in Warm Springs, Sara Lee Thomas, MS, RD and Edison Yazzie

Whole wheat Frybread

Ingredients:

2 cups whole wheat flour

1 cup white flour

3 tablespoons powdered milk

1 tablespoon baking powder

1 teaspoon salt (optional)

1 ½ cups warm water

Canola oil

Preparation:

Mix dry ingredients in a bowl and gradually add water to make dough. Knead the dough until it forms a ball and comes clean from the edge of bowl. Cover with a cloth and let sit for 30 minutes.

Pour about ¾ inch of canola oil into a deep frying pan and heat on medium. Test the temperature of the oil by putting a small pinch of dough into it. If the oil is ready, the will rise immediately to the top.

Divide the dough and knead into 8 round balls. Pat and stretch or roll dough out into flat circles until the dough is ¼ to ½ inch thick. With a fork, poke a few holes in the flattened circles of dough.

Carefully slide a flattened dough round into the hot oil to avoid splashes. Slightly lift frybread to check the bottom, when it is begins to brown turn it over. When both sides are done remove from oil, drain excess oil and place on baking sheet lined with paper towels.

Nutrition Information Makes 8 frybread

240 calories, 10g Total fat, 1g Saturated fat, 220-510mg Sodium, 35g Carbohydrate, 4g fiber, 6g Protein

whole wheat frybread with homemade jam.Photo by Brandi N. Montreuil
whole wheat frybread with homemade jam.
Photo by Brandi N. Montreuil

Cotton Candy and Atomic Fireball flavored electronic cigarettes are forging a new pathway to addiction, death and disease

By:  Ross P. Lanzafame, American Lung Association National Board Chair
Harold Wimmer, American Lung Association National President and CEO

E-cigarette use among middle school children has doubled in just one year.  Last month, the Centers for Disease Control and Prevention (CDC) announced that e-cigarette use also doubled among high school students in one year, and that 1 in 10 high school students have used an e-cigarette.  Altogether, 1.78 million middle and high school students nationwide use e-cigarettes.  Yet, the Food and Drug Administration (FDA) still is not regulating e-cigarettes.  The absence of regulatory oversight means the tobacco industry is free to promote Atomic Fireball or cotton candy-flavored e-cigarettes to our children.  Clearly, the aggressive marketing and promotion of e-cigarettes is reaching our children with alarming success.

It is well known that nicotine is a highly addictive substance, whether delivered in a conventional cigarette or an e-cigarette.  The use of sweet flavors is an old tobacco industry trick to entice and addict young children to tobacco products, and the entrance of the nation’s largest tobacco companies into this market clearly is having an impact.   Why does Big Tobacco care about e-cigarettes?  Tobacco use kills more than 400,000 people each year and thousands more successfully quit.  To maintain its consumer ranks and enormous profits, the tobacco industry needs to attract and addict thousands of children each day, as well as keep adults dependent.   Big Tobacco is happy to hook children with a gummy bear-flavored e-cigarette, a grape flavored cigar or a Marlboro, so long as they become addicted.  We share the CDC’s concern that children who begin by using e-cigarettes may be condemned to a lifelong addiction to nicotine and cigarettes.

In addition, the American Lung Association is very concerned about the potential safety and health consequences of electronic cigarettes, as well as claims that they can be used to help smokers quit.  With no government oversight of these products, there is no way for the public health and medical community or consumers to know what chemicals are contained in an e-cigarette or what the short and long term health implications might be.   That’s why the American Lung Association is calling on the FDA to propose meaningful regulation of these products to protect to the public health.

The FDA has not approved e-cigarettes as a safe or effective method to help smokers quit. When smokers are ready to quit, they should call 1-800-QUIT NOW or talk with their doctors about using one of the seven FDA-approved medications proven to be safe and effective in helping smokers quit.

According to recent estimates, there are 250 different e-cigarette brands for sale in the U.S. today. With that many brands, there is likely to be wide variation in the chemicals that each contain.  In initial lab tests conducted by the FDA in 2009, detectable levels of toxic cancer-causing chemicals were found — including an ingredient used in anti-freeze — in two leading brands of e-cigarettes and 18 various e-cigarette cartridges. That is why it is so urgent for FDA to begin its regulatory oversight of e-cigarettes, which must include ingredient disclosure by e-cigarette manufacturers to the FDA.

Also unknown is what the potential harm may be to people exposed to secondhand emissions from e-cigarettes. Two initial studies have found formaldehyde, benzene and tobacco-specific nitrosamines (a well-known carcinogen) coming from those secondhand emissions. While there is a great deal more to learn about these products, it is clear that there is much to be concerned about, especially in the absence of FDA oversight.

Global ‘March Against Monsanto’ rallies activists

People hold signs during one of many worldwide “March Against Monsanto” protests against Genetically Modified Organisms (GMOs) and agro-chemicals, in Los Angeles, California Saturday. Photo: Lucy Nicholson/Reuters
People hold signs during one of many worldwide “March Against Monsanto” protests against Genetically Modified Organisms (GMOs) and agro-chemicals, in Los Angeles, California Saturday. Photo: Lucy Nicholson/Reuters

By Renee Lewis, 12 October, 2013. Source: Al Jazeera

Activists from around the globe participated in a global ‘March Against Monsanto’ Saturday, calling for the permanent boycott of genetically modified organisms (GMOs). This was the second global, anti-Monsanto protest — the first took place on May 25 with over 2 million participants, organizers said.

Photos appear to show hundreds of marchers taking to the streets in cities around the world including Vienna, London, Chennai and Sydney. Rallies have kicked off in U.S. cities as well including Los Angeles and Denver.

Critics of Monsanto, a multi-national biotech corporation, say its seeds destroy the soil and are designed to make constant repurchase necessary because the seeds last only one generation. The seeds must also be used with a variety of the company’s other products like fertilizers, fungicides and pesticides, which have been linked to mass bee deaths.

Monsanto, which touts itself as a “sustainable agriculture company” and is worth over $55 billion, says it produces high-yield conventional and biotech seeds that enable more nutritious and durable crops and “safe and effective crop protection solutions.” The U.S. government also says Monsanto’s products are safe.

March Against Monsanto (MAM), however, says GMOs are not properly monitored to ensure public safety and that no long-term, independent studies were carried out on GMOs before they were introduced for human consumption.

“In the U.S., the revolving door between Monsanto employees, government positions and regulatory authorities has led to key Monsanto figures occupying positions of power at the FDA and EPA. Monsanto has spent hundreds of millions of dollars to obstruct all labeling attempts; they also suppress any research containing results not in their favor,” MAM said in a press release.

GMOs have been banned to varying degrees in Austria, Bulgaria, Greece, Hungary, Ireland, Japan, Luxembourg, Madeira, New Zealand, Peru, Russia, France, Switzerland and Costa Rica.

GMOs are labeled in 62 countries, but not the U.S. despite several attempts. Last fall, Californian voters narrowly rejected an initiative to label GMOs, and a similar initiative is on the Nov. 5 Washington state ballot.

Prominent environmentalist Vandana Shiva has been outspoken against Monsanto, particularly in light of the corporation’s link to hundreds of thousands of Indian farmer suicides.

More than 250,000 farmers have committed suicide in India after Monsanto’s Bt cotton seeds largely failed. Many farmers left in desperate poverty decided to drink Monsanto pesticide, ending their lives.

“The creation of seed monopolies, the destruction of alternatives, the collection of superprofits in the form of royalties and the increasing vulnerability of monocultures has created a context for debt, suicides and agrarian distress,” Shiva wrote.

Josh Castro, organizer for the Quito, Ecuador march said in a press release that he hopes to stop the “destructive practices of multinational corporations like Monsanto.”

“Biotechnology is not the solution to world hunger … Monsanto’s harmful practices are causing soil infertility, mono-cropping, loss of biodiversity, habitat destruction and contributing to beehive collapse.

Yum! Climate change means more mercury in fish

By Holly Richmond, Grist

Climate change is ruining beer, maple syrup, chocolate — even your favorite Cosby sweater. Now we can add fish to the list. SWELL.

Basically, warming waters make killifish hungrier, according to new research. Then these bitty fish at the bottom of the food chain eat more mercury-tainted food than usual, storing lots of metal in their tissue as a present for everyone up the food chain, from tuna to humans. Mercury: the gift that keeps on giving! (Did we mention it’s increasingly in bird eggs too?)

Quoth the Washington Post:

[K]illifish at the bottom of the food chain will probably absorb higher levels of methylmercury in an era of global warming and pass it on to larger predator fish, such as the tuna stacked in shiny little cans in the cupboards of Americans and other people the world over.

 

“The implication is this could play out in larger fish…because their metabolic rate is also increasing,” said Celia Chen, a professor at Dartmouth College in New Hampshire and one of six authors of the study. “Methylmercury isn’t easily excreted, so it stays. It suggests that there will be higher methylmercury concentrations in the fish humans eat as well.”

Lest you think the Minamata Convention on Mercury last week was just scientists in lab coats breaking open thermometers and cackling wildly, that’s where this research was discussed. Oh yeah, they also signed a massively important treaty:

Delegates from 130 nations at the three-day convention that ended Friday met to sign a treaty that seeks to greatly limit emissions from coal-fired power plants from industrial nations, mining operations in Africa and other sources that pollute oceans.

Good thing no Americans were there because of the government shutdown! (Le sigh.) Who wants a tuna sandwich?

Holly Richmond (hollyrichmond.com) writes and edits things for fun and money. She worked for Grist in the 1890s. Please follow her on Twitter because that is the entire basis of her self-esteem.

Marysville All-City Food Drive returns Nov. 2

From left, Sean Overcash, Alwyn Galang, Vicki Steffen, Elaine Ferri and China Zugish represented the Marysville Kiwanis and Key clubs at the Marysville Albertsons during last year’s All-City Food Drive.— image credit: File Photo
From left, Sean Overcash, Alwyn Galang, Vicki Steffen, Elaine Ferri and China Zugish represented the Marysville Kiwanis and Key clubs at the Marysville Albertsons during last year’s All-City Food Drive.
— image credit: File Photo

Source: Marysville Globe

MARYSVILLE — With the holidays just around the corner, volunteers from several organizations will kick off the Marysville All-City Food Drive on Saturday, Nov. 2, from 9 a.m. to 3 p.m., to help neighbors in need this season by collecting donations of money, food and unused toys.

Volunteers from the Kiwanis, the Lakewood High School Leadership Class, Girl Scouts and Boy Scouts, city of Marysville staff, Soroptimist International, HomeStreet Bank, the Lions Club, the local Junior ROTC, the Marysville Fire District and local youth groups will be collecting donations at various participating local grocers and retail stores.

“You can make a real difference in lives of children and families, knowing that your donations and gifts will go directly to families in the community,” Marysville Community Food Bank Director Dell Deierling said.

Year-to-date food and financial donations are down, while the number of families coming to the Food Bank is up 6 percent, making the need all the more real.

Volunteers will be collecting donations at the Marysville Fred Meyer, Grocery Outlet, Haggen, Albertsons, Walmart in Quil Ceda Village and east Marysville, and the Safeway stores in Marysville and Smokey Point.

Red barrels will be located throughout the Marysville community starting Nov. 2, and will continue to collect food and toys throughout the holiday season.

Donations can also be dropped off at the Marysville Community Food Bank, located at 4150 88th St. NE, behind St. Mary’s Catholic Church.

For more information about the All-City Food Drive, contact Tara Mizell by phone at 360-363-8404, or via email at tmizell@marysvillewa.gov.