One stop diabetes shop

Diabetes day at the Tulalip Health Clinic

Tribal member Ron Anchetta takes home the broccoli he grew in the community garden at the health clinic.
Tribal member Ron Anchetta takes home the broccoli he grew in the community garden at the health clinic.

By Andrew Gobin, Tulalip News

“Rather than making multiple appointments throughout the week, today we have made available every service for diabetes testing all at once,” said Bryan Cooper about the October 15th diabetes day at the Tulalip Karen I. Fryberg Health Clinic. A day meant to inform about the disease also offers tips on diabetes prevention, healthy living, and general nutrition.

Cooper, the medical director at the clinic, made key points as to why diabetes day is a success, such as explaining the ease of diabetes testing, both for patients and staff.

“Our labs are nationally accredited. Here at the clinic, lab results are ready in 15 minutes, which is unheard of at larger clinics and hospitals.”

Although Cooper is one of the lead organizers, he emphasized the importance of the team of specialists that make diabetes day possible. “The team made themselves available, making it possible to have integrated services to streamline diabetes testing. That was one concern we kept hearing from patients, that testing was too time consuming, spanning multiple days and appointments,” said Cooper. “Today, patients can come in and get everything done at once, and it doesn’t take long to make it through each necessary station.”

Diabetes day is one aspect of a five-year plan developed last summer to create programs at the clinic geared towards community needs. Diabetes day began January of this year, and it happens 4 times a year, to allow for the convenient service for new patients, as well as those diabetic patients that need to be seen every 3 months. The staff would really like to see the clinic become a place for the community wellness center, where people could come and relax and visit, not just for medical needs.

“In addition to dental and medical, we offer alternative medicine such as acupuncture, reiki, bowen, massage, chiropractor, and traditional healing. We have a garden of traditional foods available to patients as well,” said Cooper.

Visit the clinic to learn more about upcoming events and programs, or to learn more about any of these services provided.

Inside Out: The Original Organ Show

Tulalip CEDAR and the Providence Regional Medical Center is excited to share this innovative health education program with the community. Inside Out: The Original Organ Showprovides audiences with compelling health information—presented in a truly unique way—that empowers them to make informed decisions about behaviors and lifestyle choices that impact their long-term well-being.

Inside Out: The Original Organ Show  takes viewers on a fantastic voyage through the human body. Actual human organs, such as hearts, lungs, brains, livers, kidneys and aortas are shown. Some are healthy; others have been damaged by substance abuse, poor eating habits and unsafe behaviors. Through the presentation, viewers can see first-hand what really happens to their bodies when they choose harmful habits and lifestyles.

November 7, 2013  5-7PM, Tulalip Administration Building, Room 162
6406 Marine Drive, Tulalip WA

Info: Bonnie Juneau, Tulalip Tribes’ Natural & Cultural Resources, 360.716.4004

CEDAR Organ Show

A healthy frybread option

Staff enjoyed a morning treat of warm frybread.Photo by Brandy N. Monteuil
Staff enjoyed a morning treat of warm whole wheat frybread.
Photo by Brandi N. Monteuil

By Monica Brown, Tulalip News Writer

TULALIP, Wash.-There’s something about frybread, maybe it’s that you can smell it a mile away and that scent brings back so many memories. This recipe was received as a request to test and it was surprisingly good. Since it contains mostly whole wheat flour it offers more filling fiber, which also helps to lower the net carbs of this tasty snack. The recipe indicates that it will make eight small frybread but I was able to make just over ten.

Since it is important to having slightly fluffy frybread, be sure that your baking powder is fresh. Test it by placing a tsp. into a small cup of warm or hot water, if it bubbles up immediately then it is still fresh. If not you will either need to buy more or make your own by combining, 1 tsp baking soda, 2 tsps cream of tartar and 1 tsp of corn starch (optional). Baking soda can be tested for freshness in the same manner but by placing a tsp in a small amount of vinegar.

This recipe can be found at www.diabetes.ihs.gov in the printed materials section. If you have a recipe that you would like to share please send it in to mbrown@tulaliptribes-nsn.gov. Recipe adapted from What’s cooking, Healthy in Warm Springs, Sara Lee Thomas, MS, RD and Edison Yazzie

Whole wheat Frybread

Ingredients:

2 cups whole wheat flour

1 cup white flour

3 tablespoons powdered milk

1 tablespoon baking powder

1 teaspoon salt (optional)

1 ½ cups warm water

Canola oil

Preparation:

Mix dry ingredients in a bowl and gradually add water to make dough. Knead the dough until it forms a ball and comes clean from the edge of bowl. Cover with a cloth and let sit for 30 minutes.

Pour about ¾ inch of canola oil into a deep frying pan and heat on medium. Test the temperature of the oil by putting a small pinch of dough into it. If the oil is ready, the will rise immediately to the top.

Divide the dough and knead into 8 round balls. Pat and stretch or roll dough out into flat circles until the dough is ¼ to ½ inch thick. With a fork, poke a few holes in the flattened circles of dough.

Carefully slide a flattened dough round into the hot oil to avoid splashes. Slightly lift frybread to check the bottom, when it is begins to brown turn it over. When both sides are done remove from oil, drain excess oil and place on baking sheet lined with paper towels.

Nutrition Information Makes 8 frybread

240 calories, 10g Total fat, 1g Saturated fat, 220-510mg Sodium, 35g Carbohydrate, 4g fiber, 6g Protein

whole wheat frybread with homemade jam.Photo by Brandi N. Montreuil
whole wheat frybread with homemade jam.
Photo by Brandi N. Montreuil

Cotton Candy and Atomic Fireball flavored electronic cigarettes are forging a new pathway to addiction, death and disease

By:  Ross P. Lanzafame, American Lung Association National Board Chair
Harold Wimmer, American Lung Association National President and CEO

E-cigarette use among middle school children has doubled in just one year.  Last month, the Centers for Disease Control and Prevention (CDC) announced that e-cigarette use also doubled among high school students in one year, and that 1 in 10 high school students have used an e-cigarette.  Altogether, 1.78 million middle and high school students nationwide use e-cigarettes.  Yet, the Food and Drug Administration (FDA) still is not regulating e-cigarettes.  The absence of regulatory oversight means the tobacco industry is free to promote Atomic Fireball or cotton candy-flavored e-cigarettes to our children.  Clearly, the aggressive marketing and promotion of e-cigarettes is reaching our children with alarming success.

It is well known that nicotine is a highly addictive substance, whether delivered in a conventional cigarette or an e-cigarette.  The use of sweet flavors is an old tobacco industry trick to entice and addict young children to tobacco products, and the entrance of the nation’s largest tobacco companies into this market clearly is having an impact.   Why does Big Tobacco care about e-cigarettes?  Tobacco use kills more than 400,000 people each year and thousands more successfully quit.  To maintain its consumer ranks and enormous profits, the tobacco industry needs to attract and addict thousands of children each day, as well as keep adults dependent.   Big Tobacco is happy to hook children with a gummy bear-flavored e-cigarette, a grape flavored cigar or a Marlboro, so long as they become addicted.  We share the CDC’s concern that children who begin by using e-cigarettes may be condemned to a lifelong addiction to nicotine and cigarettes.

In addition, the American Lung Association is very concerned about the potential safety and health consequences of electronic cigarettes, as well as claims that they can be used to help smokers quit.  With no government oversight of these products, there is no way for the public health and medical community or consumers to know what chemicals are contained in an e-cigarette or what the short and long term health implications might be.   That’s why the American Lung Association is calling on the FDA to propose meaningful regulation of these products to protect to the public health.

The FDA has not approved e-cigarettes as a safe or effective method to help smokers quit. When smokers are ready to quit, they should call 1-800-QUIT NOW or talk with their doctors about using one of the seven FDA-approved medications proven to be safe and effective in helping smokers quit.

According to recent estimates, there are 250 different e-cigarette brands for sale in the U.S. today. With that many brands, there is likely to be wide variation in the chemicals that each contain.  In initial lab tests conducted by the FDA in 2009, detectable levels of toxic cancer-causing chemicals were found — including an ingredient used in anti-freeze — in two leading brands of e-cigarettes and 18 various e-cigarette cartridges. That is why it is so urgent for FDA to begin its regulatory oversight of e-cigarettes, which must include ingredient disclosure by e-cigarette manufacturers to the FDA.

Also unknown is what the potential harm may be to people exposed to secondhand emissions from e-cigarettes. Two initial studies have found formaldehyde, benzene and tobacco-specific nitrosamines (a well-known carcinogen) coming from those secondhand emissions. While there is a great deal more to learn about these products, it is clear that there is much to be concerned about, especially in the absence of FDA oversight.

Global ‘March Against Monsanto’ rallies activists

People hold signs during one of many worldwide “March Against Monsanto” protests against Genetically Modified Organisms (GMOs) and agro-chemicals, in Los Angeles, California Saturday. Photo: Lucy Nicholson/Reuters
People hold signs during one of many worldwide “March Against Monsanto” protests against Genetically Modified Organisms (GMOs) and agro-chemicals, in Los Angeles, California Saturday. Photo: Lucy Nicholson/Reuters

By Renee Lewis, 12 October, 2013. Source: Al Jazeera

Activists from around the globe participated in a global ‘March Against Monsanto’ Saturday, calling for the permanent boycott of genetically modified organisms (GMOs). This was the second global, anti-Monsanto protest — the first took place on May 25 with over 2 million participants, organizers said.

Photos appear to show hundreds of marchers taking to the streets in cities around the world including Vienna, London, Chennai and Sydney. Rallies have kicked off in U.S. cities as well including Los Angeles and Denver.

Critics of Monsanto, a multi-national biotech corporation, say its seeds destroy the soil and are designed to make constant repurchase necessary because the seeds last only one generation. The seeds must also be used with a variety of the company’s other products like fertilizers, fungicides and pesticides, which have been linked to mass bee deaths.

Monsanto, which touts itself as a “sustainable agriculture company” and is worth over $55 billion, says it produces high-yield conventional and biotech seeds that enable more nutritious and durable crops and “safe and effective crop protection solutions.” The U.S. government also says Monsanto’s products are safe.

March Against Monsanto (MAM), however, says GMOs are not properly monitored to ensure public safety and that no long-term, independent studies were carried out on GMOs before they were introduced for human consumption.

“In the U.S., the revolving door between Monsanto employees, government positions and regulatory authorities has led to key Monsanto figures occupying positions of power at the FDA and EPA. Monsanto has spent hundreds of millions of dollars to obstruct all labeling attempts; they also suppress any research containing results not in their favor,” MAM said in a press release.

GMOs have been banned to varying degrees in Austria, Bulgaria, Greece, Hungary, Ireland, Japan, Luxembourg, Madeira, New Zealand, Peru, Russia, France, Switzerland and Costa Rica.

GMOs are labeled in 62 countries, but not the U.S. despite several attempts. Last fall, Californian voters narrowly rejected an initiative to label GMOs, and a similar initiative is on the Nov. 5 Washington state ballot.

Prominent environmentalist Vandana Shiva has been outspoken against Monsanto, particularly in light of the corporation’s link to hundreds of thousands of Indian farmer suicides.

More than 250,000 farmers have committed suicide in India after Monsanto’s Bt cotton seeds largely failed. Many farmers left in desperate poverty decided to drink Monsanto pesticide, ending their lives.

“The creation of seed monopolies, the destruction of alternatives, the collection of superprofits in the form of royalties and the increasing vulnerability of monocultures has created a context for debt, suicides and agrarian distress,” Shiva wrote.

Josh Castro, organizer for the Quito, Ecuador march said in a press release that he hopes to stop the “destructive practices of multinational corporations like Monsanto.”

“Biotechnology is not the solution to world hunger … Monsanto’s harmful practices are causing soil infertility, mono-cropping, loss of biodiversity, habitat destruction and contributing to beehive collapse.

Yum! Climate change means more mercury in fish

By Holly Richmond, Grist

Climate change is ruining beer, maple syrup, chocolate — even your favorite Cosby sweater. Now we can add fish to the list. SWELL.

Basically, warming waters make killifish hungrier, according to new research. Then these bitty fish at the bottom of the food chain eat more mercury-tainted food than usual, storing lots of metal in their tissue as a present for everyone up the food chain, from tuna to humans. Mercury: the gift that keeps on giving! (Did we mention it’s increasingly in bird eggs too?)

Quoth the Washington Post:

[K]illifish at the bottom of the food chain will probably absorb higher levels of methylmercury in an era of global warming and pass it on to larger predator fish, such as the tuna stacked in shiny little cans in the cupboards of Americans and other people the world over.

 

“The implication is this could play out in larger fish…because their metabolic rate is also increasing,” said Celia Chen, a professor at Dartmouth College in New Hampshire and one of six authors of the study. “Methylmercury isn’t easily excreted, so it stays. It suggests that there will be higher methylmercury concentrations in the fish humans eat as well.”

Lest you think the Minamata Convention on Mercury last week was just scientists in lab coats breaking open thermometers and cackling wildly, that’s where this research was discussed. Oh yeah, they also signed a massively important treaty:

Delegates from 130 nations at the three-day convention that ended Friday met to sign a treaty that seeks to greatly limit emissions from coal-fired power plants from industrial nations, mining operations in Africa and other sources that pollute oceans.

Good thing no Americans were there because of the government shutdown! (Le sigh.) Who wants a tuna sandwich?

Holly Richmond (hollyrichmond.com) writes and edits things for fun and money. She worked for Grist in the 1890s. Please follow her on Twitter because that is the entire basis of her self-esteem.

Marysville All-City Food Drive returns Nov. 2

From left, Sean Overcash, Alwyn Galang, Vicki Steffen, Elaine Ferri and China Zugish represented the Marysville Kiwanis and Key clubs at the Marysville Albertsons during last year’s All-City Food Drive.— image credit: File Photo
From left, Sean Overcash, Alwyn Galang, Vicki Steffen, Elaine Ferri and China Zugish represented the Marysville Kiwanis and Key clubs at the Marysville Albertsons during last year’s All-City Food Drive.
— image credit: File Photo

Source: Marysville Globe

MARYSVILLE — With the holidays just around the corner, volunteers from several organizations will kick off the Marysville All-City Food Drive on Saturday, Nov. 2, from 9 a.m. to 3 p.m., to help neighbors in need this season by collecting donations of money, food and unused toys.

Volunteers from the Kiwanis, the Lakewood High School Leadership Class, Girl Scouts and Boy Scouts, city of Marysville staff, Soroptimist International, HomeStreet Bank, the Lions Club, the local Junior ROTC, the Marysville Fire District and local youth groups will be collecting donations at various participating local grocers and retail stores.

“You can make a real difference in lives of children and families, knowing that your donations and gifts will go directly to families in the community,” Marysville Community Food Bank Director Dell Deierling said.

Year-to-date food and financial donations are down, while the number of families coming to the Food Bank is up 6 percent, making the need all the more real.

Volunteers will be collecting donations at the Marysville Fred Meyer, Grocery Outlet, Haggen, Albertsons, Walmart in Quil Ceda Village and east Marysville, and the Safeway stores in Marysville and Smokey Point.

Red barrels will be located throughout the Marysville community starting Nov. 2, and will continue to collect food and toys throughout the holiday season.

Donations can also be dropped off at the Marysville Community Food Bank, located at 4150 88th St. NE, behind St. Mary’s Catholic Church.

For more information about the All-City Food Drive, contact Tara Mizell by phone at 360-363-8404, or via email at tmizell@marysvillewa.gov.

“Would they think twice?” The origin of soda pop

Have you ever wondered about the origin of Soda Pop or Soft Drink?
 
Here are some interesting facts about soda pop that Americans drink regularly and if they knew exactly what they were putting in their bodies, “would they think twice?”
 
Origin: Soda pop actually originated in pharmacies. It was used as a drug or pharmaceutical substance. Several inventers of certain brands of soda pop, such as John Pemberton, the inventor of Coca-Cola, were pharmacists who patented soda pop as medicine. Adding to its appeal, Coca-Cola was known to relieve indigestion and dyspepsia.

Because soda pop was supposed to be a great reliever of dyspepsia, a brand was finally produced whose name was hidden in the word “dyspepsia”. We can find Pepsi within the word dys(pepsi)a.
 
Fact: Soda pop contains some of the most harmful synthetic sweeteners in existence. Many brands of soda pop contain aspartame and saccharin, both of which are artificial sweeteners and are proven to cause cancer.
 
Fact: Soda pop contains high amounts of a drug called caffeine.
Twenty to thirty percent of American adults consume more than 500 milligrams of caffeine per day. This is twice the amount that doctors consider to be a large “drug dose.”

Digesting caffeine places severe stress on your heart. It also drives your nervous system into a state of sympathetic alert, the state you attain when a wild animal is chasing you and you are running for your life.
Most well-known and liked soda brands are loaded with caffeine.
Consider the following:
  • Mountain Dew – 54.0 milligrams
  • TAB – 46.8 milligrams
  • Coca-Cola – 45.6 milligrams
  • Diet Coke – 45.6 milligrams
  • Shasta Cola – 44.4 milligrams
  • Dr. Pepper – 39.6 milligrams
  • Pepsi-Cola – 38.4 milligrams
  • RC Cola – 36.0 milligrams
Fact: Carbon dioxide is also another ingredient that makes soda effervescent. Carbon dioxide is a natural waste product that the body produces. Carbon dioxide is released with every exhalation. So when you drink soda, you are putting carbon dioxide back into the body even though the body naturally expels it with every exhalation. Essentially, nature takes out the carbon dioxide and then people put it back into their body. Soda pop is predominantly carbon dioxide and colored sugar water.
 
Fact: Petroleum-based chemical color dyes or lake dyes are dangerous to human health. Yellow Lake, Blue Lake, Red Lake, and Green Lake are all carcinogenic, e.g. toxic, and/or cancer causing.
 
Suggestion: Cider is far better for your health than any brand of soda pop. So, while you may still be ingesting carbon with cider and/or sparkling fruit juice, you are not digesting the harmful chemical sugars, caffeine, phosphoric acid, caramel, phenylalanine, and preservatives that are commonly found in soda pop.
 
This is an informational message to provide Health knowledge to our employees. This is not intended to criticize or depreciate any certain brand of soda pop.
 
Let’s take control of our health and fill our bodies with good nutrition-DRINK WATER!
Have a Sunshiny Healthy and Safe Day!!

EPA sued over fish consumption in state

By Gene Johnson, Associated Press

SEATTLE — A fight over how much fish people eat in Washington — and thus, how much toxic pollution they consume — is now in federal court.

Conservation and commercial fishing groups sued the U.S. Environmental Protection Agency on Friday, saying the agency has for too long let state officials underestimate fish consumption, resulting in weaker anti-pollution standards than are needed to protect the public.

The groups, including Puget Soundkeeper Alliance, Columbia Riverkeeper and the Pacific Coast Federation of Fishermen’s Associations, reason that if the estimates were more realistic, the state would have to more strictly regulate emmissions of mercury, lead, copper and other toxins — a prospect that concerns industry groups and that emerged as a sticking point in budget talks in Olympia last spring.

Businesses must obtain permits before they can discharge pollutants into the state’s waters under the federal Clean Water Act, and increasing the estimate of how much fish people eat could result in those permits becoming more restrictive.

The state Ecology Department has worked for years on updating the fish consumption estimates, but Janette Brimmer, an attorney with the environmental law firm Earthjustice, which filed the lawsuit, said it has amounted only to so much dithering. EPA’s failure to make the state update its consumption estimates violates the Clean Water Act, she said.

“Washington has known for years their estimates are inappropriate and inaccurate,” she said. “They keep having task forces and roundtables, and nothing is happening. My clients finally said enough is enough.

The EPA could not be reached for comment because of the federal government shutdown.

Washington’s estimate is that average fish consumption amounts to just 8 ounces — roughly one fillet — per person, per month. That figure originally came from federal guidelines published in 1990, but the EPA began backing away from that more than a decade ago and urging states to adopt more realistic estimates.

Surveys show that actual fish consumption rates in Washington are vastly higher, especially among certain populations such as American Indian tribes, sport and commercial fishermen, Asians, and Pacific Islanders — some of which average as much as the equivalent of a moderate-sized fillet per day, rather than per month.

Ecology recognizes the estimate is too low and continues working on developing new standards, said spokeswoman Sandy Howard. The department is pushing toward issuing a draft rule early next year.

“This is very difficult work. The business community has been very vocal; they believe it’s impossible work,” Howard said. “We think we can have a balance where we can have environmental protection and a thriving economy.”

During the special session of the Legislature last spring, Ecology’s efforts to update the fish consumption estimate surfaced as a late point of contention holding up a budget deal. Following concerns voiced by Boeing Co., one of the state’s largest employers, the Senate proposed doing a larger study on the issue. The study would have derailed Ecology’s efforts, but ultimately was not funded.

Jocelyn McCabe, a spokeswoman for the Association of Washington Businesses, said the members of her organization remain concerned about how the consumption estimates could ultimately affect them.

“Health and human safety is of course the first priority,” McCabe said. “But there are competitveness issues going forward. It’s natural for us to look at new regulations that will affect industries’ capability to keep their doors open and people employed.”

Last month, Washington and Oregon officials announced that people should limit how much non-migratory fish, such as bass, bluegill and perch, they eat from a 150-mile stretch of the Columbia River, based on new data about contamination from mercury and polychlorinated biphenyls, or PCBs. That prompted an angry response from some tribes, who said the states should focus on cleaning up the river rather than telling people to limit what they eat.

Marysville offers local domestic violence services

Source: Marysville Globe

MARYSVILLE — Mayor Jon Nehring has proclaimed October to be Domestic Violence Awareness Month in Marysville. Police and other city officials are donning purple ribbons on their uniforms and on their vehicles in support of raising awareness about domestic violence.

Behind all of the ribbons and proclamations are two women who work specifically to help domestic violence victims in Marysville and other communities. Legal Advocacy Director Lisa Nicholson and Victim Advocate/Prevention Educator Alyssa Morgan have been on the front lines, combating the issue, through Domestic Violence Services of Snohomish County in Everett.

The city of Marysville began contracting for their services last February. Nicholson and Morgan share an office in the Marysville Municipal Court building where they provide social service support to victims.

In the past fiscal year, the agency has served 128 residents in Marysville. Services range from legal assistance in criminal and civil courts, to support groups, shelter and transitional housing for victims. Domestic Violence Services of Snohomish County also runs the New & Again Thrift Shoppe, through which all proceeds go toward helping victims, and residents of the shelter and transitional housing can receive items at no cost to them.

The National Coalition Against Domestic Violence states that domestic violence is one of the most chronically underreported crimes. Annually, domestic violence affects more than 4 million Americans, one in three people have witnessed a domestic violence incident, and children who grow up in violent homes are believed to be abused and neglected at a rate higher than the national average, according to statistics.

Nicholson and Morgan hope their broad range of services will reverse the trend.

“Victims should know that, if they call 911, they will be supported,” said Nicholson, who added that victims can also call their free and confidential 24-hour hotline at 425-252-2873. “Know you’re not alone. We’re here.”

Domestic Violence Awareness Month provides an opportunity for citizens to learn more about preventing domestic violence, and to show support for the numerous organizations and individuals who provide critical advocacy, services and assistance to victims. Both women see it as a collective effort between their office, Marysville Police and other city officials. They praise the city for making the domestic violence issue a priority, and believe that Marysville sees the benefit of having legal advocates in the community.

“Marysville is an example to other jurisdictions,” Nicholson said. “We’re a blend of systems-based advocacy, and community-based advocacy, and that offers a more comprehensive set of services.”

Nicholson and Morgan hope that Domestic Violence Awareness Month will not only bring awareness to the issue, but better understanding.

“Victims need support through the process, because it’s not as simple as saying, ‘Just leave,’” Morgan said.

“There are other dynamics,” Nicholson said. “Fear of being hurt, fear of your children being hurt, income, no resources — it’s not easy to pick up and leave.”

They also hope awareness brings more funding for prevention programs, including education as early as elementary school, to help children learn the difference between healthy and unhealthy relationships, and an emphasis on not glamorizing teen violence.

“If more people are aware, more victims are willing to call,” Morgan said.