ER visits dropped 10 percent in teh last fiscal year, due in part to a set of best practices around emergency room care, says a new report. Credit UMHealthSystem / Flickr
ERs are a great place to treat real emergencies, but a very expensive place to do run-of-the-mill medical care. So the Health Care Authority, the agency that runs Medicaid, partnered with the Washington State Hospital Association, the Washington State Medical Association and others to adopt seven best practices aimed at ensuring ERs are used for their intended purpose.
They include things like keeping tabs on frequent ER users, referring people to primary care doctors and tightening up policies around prescribing narcotics.
The HCA’s chief medical officer Daniel Lessler says one crucial practice is sharing patient information among ERs, which can reduce costly duplications.
“A patient who is seen in an emergency room for a headache and got a head CT comes in with the same complaint to another emergency room three days later. Without that information, they probably are going to repeat the work-up,” Lessler said.
In fiscal year 2013, ER visits dropped by 10 percent. Visits by those frequent users dropped even more, as did the rate of visits resulting in a scheduled drug prescription.
The ER reforms probably aren’t the only reason for those changes and the cost savings. Lessler says other changes over the same period, like moving people to managed care, probably get some credit.
A large study in Oregon recently found that expanding Medicaid to more people increased ER use, rather than decreasing it as hoped. That finding is controversial, but Lessler notes that Washington’s ER reforms put it in a good position as the state adds hundreds of thousands to the Medicaid rolls as a result of the Affordable Care Act.
The HCA and its partners plan to detail the findings at a noon announcement Thursday.
Inez Bill discusses how to gather Nettle. Photo: Francesca Hillery
By Andrew Gobin, photos by Francesca Hillery
The nuisance in the back yard known for its annoying sting and pungent earthy smell, nettle is not the most desirable flora of the Pacific Northwest. For northwest tribes, however, nettle is a cultural and traditional staple. The Rediscovery Program at the Hibulb Cultural Center began their spring harvest of nettle sprouts March 12th, working to reintroduce the use of nettle into the community and continuing the revitalization of our culture.
Inez Bill, who has spent the last ten years learning about how to use nettle, harvested nettle sprouts on the bluff above Arcadia on the Tulalip Reservation. Derek Houle, who has been involved with the culture program for most of his life, and Lauw-Ya Spencer, who became involved in 2012 through the summer youth program, joined Bill as they gathered the sprouts to use in the rediscovery program. They then process the nettle sprouts for use in foods and preserve some nettle for continued use throughout the year.
“Nettle was a staple for our people for hundreds of years,” explained Bill, “It has tremendous health benefits. For food you have to harvest the sprouts in the spring, or in the summer you can harvest the tops of the nettle, the stock gets too hard. Here at the museum we have expanded the uses. We make nettle tea and different flavored lemonades with nettle tea. We also have created Hibulb Bread, which is like buckskin bread, only more healthy and nutritional.”
Bill and her husband, the late Hank Gobin, learned to harvest and prepare nettle and other traditional flora from Valerie Segrest, Elise Krohn, and the late Bruce Miller, whose dedicated themselves to cultural revitalization and educating about traditional flora. Bringing that knowledge to the rediscovery program, Bill continues their work in revitalizing traditional plant use. As a girl, Bill’s elders instilled in her the respect and reverence for these traditional plants as foods and as medicines and she hands down those teachings throughout the rediscovery program. She also gets creative, incorporating nettle into many recipes.
“The Hibulb bread is diabetic friendly. It is made with ground almond meal instead of flour, and without salt or sugar. Ground nettle is added, but we had to play around with how much was the right amount.” said Bill.
A true superfood, nettle is packed with nutrients. It can be ground up and added to almost any dish for a healthy boost. The cultural center makes a seasoning, ground nettle for recipe ingredients, blanched and frozen nettle for later in the year, nettle stock, nesto (nettle pesto), and so much more. As a cultural staple, beyond food, nettle was traditionally made into twine and nets, it is one of the stronger natural twines.
To learn more about the rediscovery program, or to participate in activities, contact Inez Bill at the Hibulb Cultural Center at (360) 716-2638.
Sidebar:
Nutrients of nettle mg/100g (About 1 Cup)
Calcium 2900
Magnesium 860
Iron 41.8
Potassium 1750
Vitamin A 18,700 AU
Vitamin C 83
Thiamine .54
Riboflavin .43
Niacin 5.2
Chromium 3.9
Cobalt 13.2
Phosphorus 447
Zinc 4.7
Manganese 860
Selenium 2.2
Sodium 4.9
Protein 16.5%
Andrew Gobin is a reporter with the See-Yaht-Sub, a publication of the Tulalip Tribes Communications Department. Email: agobin@tulaliptribes-nsn.gov Phone: (360) 716.4188
Fry-bread is a native American all time favorite. It is the “Fry-Bread concessions that have the longest lines at the Pow Wows and Native American Dance and Drum Festivals. Fry-bread and especially fry bread Tacos will vary from tribe to tribe, band to band and family to family. Below is a recipe that is common to the Navajo and neighboring tribes.
INGREDIENTS: MAKES 2 – 4
INGREDIENTS FOR FRY-BREAD MAKES (4 ) “6 – 7″ or (2) 8″ INCH FRY BREADS
● 1 Cup(s) unbleached flour
● ½ Teaspoon(s) Salt
● 5 or more Cup(s) Warm Water
● 1 Tablespoon(s) powdered milk
● 1 ½ Teaspoon(s) baking powder (add another ½ Teaspoon for more rise)
● ½ Cup(s) water
● 2 Cup(s) Cooking Oil for frying
Makes 3-4 fry-bread depending on the size you make the bread.
● 1 lb. Ground Drained Hamburger
● 1 Packet Taco Seasoning or use your own recipe (cumin, garlic salt, New Mexico chili powder)
● 1 can Cooked Black Beans or Pinto Beans
● ½ cup corn kernels
● Chopped Tomatoes
● Shredded iceberg Lettuce
● Grated Cheddar Cheese, Monterey pepper Jack, or Mexican cheese.
● Salsa, your favorite blend, red or green, hot or mild (salsa verde goes well)
● Sour Cream
*COOKS NOTE*
Feel free to alter this recipe to your own tastes, especially the topping. Change the salsa, make it hotter or milder, use your favorite beans, use pork, chicken or fish for the meat. Add Jalapeños or Chipotlè or load it up with your favorite cheese.
DIRECTIONS FOR FRY-BREAD:
1. Put all the dry ingredients in a large bowl together and whisk them together thoroughly.
2. Pour the water over the dry ingredients and stir them together with a fork until the mixture starts to clump up. I used a whisk in the video and that’s OK! to start with but it gets messy when the clumping starts so I have elected to always use the fork in the future.
3. Now while the mixture is still in the bowl flour your hands.
4. Now use your hand or hands and begin rolling the dough or moving it about the bowl to pick up all the excess flour in the bowl to coat the outside of the dough. Don’t knead the dough. You want to form a ball that is well floured on the outside and still doughy on the inside. Kneading this dough will make the resulting product heavy and take away from it’s flexibility and chew. You want the inside of the dough sticky after the ball is formed.
5. Cut the dough into 4 equal pieces and using your freshly floured hands you can stretch and shape and press the dough into any shape you want. Navajo Taco’s do not have to been perfectly round as they are not a perfect dish. If you want to roll the dough into a ball and use a roller for uniformity that is fine too. Form your dough into 6 to 7 inch rough diameters.
6. Heat your oil in pan. You want a minimum of ½ inch of oil in the pan. The skillet should be 10 -12 inches in diameter. Heat to 375℉.
7. Take your formed dough, and cooking each fry-bread one at a time gently place the dough into the hot oil so you don’t get any splatter.
8. Press your dough down with the flat of your spatula to get the fry bread to submerge in the oil to get some of the hot oil on the top of the dough. You may want to do this a couple of time for each side of the fry-bread.
9. Fry each side until golden brown, 3 to 5 minutes per side. Make sure they are golden brown on the outside. They will be chewy on the inside.
10. The fry bread you make will stay warm in your oven while you make the filling. Do not heat in the microwave unless you know what you are doing, as this will make the fry-bread tough and impossible to eat.
11. Now this recipe will make 3 to 4 fry 6-7 inch fry-breads. This is for an open face taco. If you want to fold them like a usual taco, you will get two fry-breads about 8 inches in diameter from this recipe.
“The Three Sisters” are part of the traditional fare of Native Tribes in the American Southwest and Mexico. Corn, Beans, and Squash were mainstays because of their high nutrition and ease of storage — making them great for late autumn and winter cooking!
This recipe is sized for a MINI, 1 qt. crock pot. You’ll need to double it for a traditional crock pot.
Minutes to Prepare: 15 Minutes to Cook: 200 Number of Servings: 4
Ingredients
4 skinless chicken thighs (bone in or boneless, either is fine)
8 oz. cubed butternut squash (I suggest getting the pre-cubed kind!)
1 cup great northern beans (if dry, soak them overnight before using them in this recipe)
1/2 cup frozen corn kernels, thawed
1/2 cup salsa
3/4 cup chicken broth
3 tsp. minced garlic
1 tsp. each cumin, oregano, and chili powder
1/4 tsp. each cinnamon and allspice
1/2 tsp. habanero sauce, optional
Directions
Whisk the broth, salsa, garlic, and seasonings together in a small bowl. Set aside.
Place the beans in the bottom of the crock pot. Layer the chicken breasts on top, followed by the butternut squash. Pour the broth over all.
Cook in the slow cooker over low heat for 5 hours. When there’s just 30 minutes of cooking time left, add in the corn kernels and let them heat up.
This stew is great on its own, but feel free to serve with a nice salad and either cornbread or (even better!) fresh flatbread.
Makes 4 servings of one chicken thigh with 3/4 cup of stew.
P.S. Lots of people will want to replace the chicken thighs with breasts. DON’T DO IT! Chicken breasts have no fat or connective tissue, so they get really dry and chewy when cooked for 5 hours. Chicken thighs are loaded with collagen, which makes the meat fall-off-the-bone tender when slow cooked. Plus, they have way more iron than breasts!
Courtesy Wellbound Storytellers Isadore Boni, San Carlos Apache, was diagnosed with HIV and hepatitis C in May 2002. After his disease escalated to AIDS in November 2004, he was cured of hepatitis C in 2013. Now he is an advocate for HIV prevention and HIV/AIDS treatment and care.
According to the Center for Disease Control (CDC), of persons diagnosed with HIV, more than 38 percent of American Indians and Alaskan Natives progressed to an AIDS diagnosis in less than 12 months, which is the highest percentage among all racial/ethnic groups.
Many question why American Indians and Alaskan Natives progress so fast to an AIDS diagnosis, which also contributes to Natives having the shortest survival time among all racial/ethnic groups. AIDS/HIV awareness activist Isadore Boni blames the stigma attached to the disease.
“Stigma in Indian country in general is still very very strong,” Boni said. “Stigma prevents people from getting tested, prevents people from accessing the care they need and it stops people who are positive from going through the process of acceptance. That is more important than anything. Stigma to me in my opinion, is the reason, that Native people, have the highest death rates, among all other people according to the CDC.”
Boni, a San Carlos Apache tribal member, spoke to college students at Haskell Indian Nations University for their AIDS Awareness event.
Regardless of the statistics, Boni has gone on to lead a healthy and productive life. Since being diagnosed with HIV, he recently finished his fifth P.F. Chang’s half marathon this past January in Phoenix, Arizona, where he resides.
“I want the students to know, even the most educated and most successful people have HIV and it doesn’t necessarily mean it’s a death sentence,” he said. “The sooner you get tested, the longer you can live.”
According the CDC, Native Hawaiians/Other Pacific Islanders and American Indians/Alaska Natives had the 3rd and 5th highest rate of new HIV infections, respectively.
One concern of Boni is making sure when someone does find out they are positive for HIV that they have support.
“Sharing with people makes me stronger,” Boni said. “It is also medicine, whether it’s words or a hug, that to me is medicine. That support, is more stronger than any medication that I have been taking.”
The National Native HIV/AIDS Awareness Day is March 20. Organizers are looking for tribal communities to host events to help increase awareness. Anything from hosting talks, walks, runs or by going with someone to take a test as a form of support, National Native HIV/AIDS Awareness Day has materials ready for anyone at their website at www.nnhaad.org.
Tulalip Yelabted Talking Circle – This is a group for parents who are in dependency cases with beda?chelh, or have closed a case with beda?chelh. It is for Moms & Dads. The group is led by two parents who have been through the system and are receiving support and training through the Yelabted program. They are there to provide support and resources to parents working towards reunification or just to be with folks who are in a similar situation.
Please welcome Katie Longstreet and Mary Mattern, they are excited and dedicated to making the Talking Circle be a great place for our parents to meet.
Spring Nettle harvesting Photos by Francesca Hillary
Tulalip News Facebook, March 12, 2014
TULALIP, WA – Inez Bill, coordinator of Rediscovery programs at the Hibulb Cultural Center and Natural History Preserve, took a few helpers to harvest early spring Nettle on Bluff Road in Tulalip.
She was joined by Tulalip tribal members Derek Houle and Lauw-YA Spencer. Lauw-YA, a summer youth worker in the Rediscovery program in 2012, discovered she loves to be in the forest helping to gather cultural items.
Nettles are rich in vitamins A, C, iron, potassium, manganese, and calcium and Inez uses them in recipes such as the famous “Hibulb bread” and even in a Fettuccini pasta dish, using nettles which she calls “nesto” instead of pesto.
New research shows that opening a new or expanding an existing tribal casino is associated with a reduction in childhood obesity. The finding is extremely important, according to researchers, because overweight/obesity is a significant problem among American Indian children and adults and because being overweight or obese in childhood has impacts that can eventually become life-threatening.
The research does not prove a causal relationship between casino development and fewer overweight/obese kids, but it does strongly suggest that such a relationship exists. Johns Hopkins’ Department of International Health’s Jessica C. Jones-Smith, lead investigator for the project, says, “This is a strong study that is not as methodologically rigorous as a randomized control trial but that offers better evidence towards causality than most other observational designs.”
The research also shows that the reduction in overweight/obese children associated with casino development appears to be long-lasting. Jones-Smith says, “In this time period of 2001 to 2012 different tribes opened their casinos at different times, and we did look at whether the time that you opened the casino had any impact on our estimate of the casino’s impact on obesity. It didn’t, so it looks like throughout this time whenever you opened the casino you still experienced a decrease in the risk for obesity.” Thus, a tribe that opened a casino in the early 2000s showed the same reduction in overweight/obese children as one that opened a casino five or six years later.
Researchers looked at a total of 117 California school districts that encompassed tribal lands, based on information from the U.S. Census Bureau. Of those school districts, “57 gained or expanded a casino, 24 had a preexisting casino but did not expand, and 36 never had a casino.” Then they looked at BMI (body-mass index) for the children in those districts based on information supplied by the California Department of Education. Forty-eight percent of the BMI measurements for children whose parents identified the child’s race as American Indian or Alaska Native were classified as overweight/obese.
In school districts that encompassed tribal lands where a new casino had been built or an existing casino expanded between the years 2001 and 2012, the risk of being an overweight/obese AI/AN child dropped 0.19 percent per new slot machine. Since there were on average 13 new slots per capita, the total reduction in the risk of being overweight or obese averaged 2.47 percent. Each new slot represented a per capita increase in annual income of $541 and a decrease in the number of people living in poverty. For the average of 13 new slots per capita, this would mean a 7.8-percent reduction in the number of people living in poverty.
The investigators concluded that the most plausible explanation for their findings is that opening a new or expanding an existing casino increased families’ and communities’ economic resources and that in turn led to a decrease in the risk of children being overweight or obese.
Jones-Smith is an assistant professor at the Johns Hopkins Bloomberg School of Public Health. The other investigators on the project were William H. Dow from the School of Public Health at the University of California, Berkeley, and Kristal Chichlowska, an independent consultant in Sacramento. The paper, “Association Between Casino Opening or Expansion and Risk of Childhood Overweight and Obesity,” was published in the Journal of the American Medical Association in early March. The project was funded by the National Institute of Child Health and Human Development.
Youths’ suicides rattle Indian country: The silence that has shrouded suicide in Indian country is being pierced by growing alarm at the sheer numbers of young Native Americans taking their own lives — more than three times the national average, and up to 10 times the average on some reservations.
By Sari Horwitz, Washington Post
SACATON, ARIZ. The tamarisk tree down the dirt road from Tyler Owens’s house is the one where the teenage girl who lived across the road hanged herself. Don’t climb it, don’t touch it, admonished Owens’s grandmother when Tyler, now 18, was younger.
There are other taboo markers around the Gila River Indian reservation — eight young people committed suicide here over the course of a single year.
“We’re not really open to conversation about suicide,” Owens said. “It’s kind of like a private matter, a sensitive topic. If a suicide happens, you’re there for the family. Then after that, it’s kind of just, like, left alone.”
But the silence that has shrouded suicide in Indian country is being pierced by growing alarm at the sheer number of young Native Americans taking their own lives — more than three times the national average, and up to 10 times on some reservations.
A toxic collection of pathologies — poverty, unemployment, domestic violence, sexual assault, alcoholism and drug addiction — has seeped into the lives of young people among the nation’s 566 tribes. Reversing their crushing hopelessness, Indian experts say, is one of the biggest challenges for these communities.
“The circumstances are absolutely dire for Indian children,” said Theresa M. Pouley, the chief judge of the Tulalip Tribal Court in Washington state and a member of the Indian Law and Order Commission.
Pouley fluently recites statistics in a weary refrain: “One-quarter of Indian children live in poverty, versus 13 percent in the United States. They graduate high school at a rate 17 percent lower than the national average. Their substance-abuse rates are higher. They’re twice as likely as any other race to die before the age of 24. They have a 2.3 percent higher rate of exposure to trauma. They have two times the rate of abuse and neglect. Their experience with post-traumatic stress disorder rivals the rates of returning veterans from Afghanistan.”
In one of the broadest studies of its kind, the Justice Department recently created a national task force to examine the violence and its impact on American Indian and Alaska Native children, part of an effort to reduce the number of Native American youth in the criminal justice system. The level of suicide has startled some task force officials, who consider the epidemic another outcome of what they see as pervasive despair.
Last month, the task force held a hearing on the reservation of the Salt River Pima-Maricopa Indian Community in Scottsdale. During their visit, Associate Attorney General Tony West, the third-highest-ranking Justice Department official, and task force members drove to Sacaton, about 30 miles south of Phoenix, and met with Owens and 14 other teenagers.
“How many of you know a young person who has taken their life?” the task force’s co-chairman asked. All 15 raised their hands.
“That floored me,” West said.
A ‘trail of broken promises’
There is an image that Byron Dorgan, co-chairman of the task force and a former senator from North Dakota, can’t get out of his head. On the Spirit Lake Nation in North Dakota years ago, a 14-year-old girl named Avis Little Wind hanged herself after lying in bed in a fetal position for 90 days. Her death followed the suicides of her father and sister.
“She lay in bed for all that time, and nobody, not even her school, missed her,” said Dorgan, a Democrat who chaired the Senate Committee on Indian Affairs. “Eventually she got out of bed and killed herself. Avis Little Wind died of suicide because mental-health treatment wasn’t available on that reservation.”
Indian youth suicide cannot be looked at in a historical vacuum, Dorgan said. The agony on reservations is directly tied to a “trail of broken promises to American Indians,” he said, noting treaties dating back to the 19th century that guaranteed but largely didn’t deliver health care, education and housing.
“The children bear the brunt of the misery,” Dorgan said, adding that tribal leaders are working hard to overcome the challenges. “But there is no sense of urgency by our country to do anything about it.”
At the first hearing of the Justice Department task force, in Bismarck, N.D., in December, Sarah Kastelic, deputy director of the National Indian Child Welfare Association, used a phrase that comes up repeatedly in deliberations among experts: “historical trauma.”
Youth suicide was once virtually unheard of in Indian tribes. A system of child protection, sustained by tribal child-rearing practices and beliefs, flourished among Native Americans, and everyone in a community was responsible for the safeguarding of young people, Kastelic said.
“Child maltreatment was rarely a problem,” said Kastelic, a member of the native village of Ouzinkie in Alaska, “because of these traditional beliefs and a natural safety net.”
But these child-rearing practices were often lost as the federal government sought to assimilate native people and placed children — often against their parents’ wishes — in “boarding schools” that were designed to immerse Indian children in Euro-American culture.
In many cases, the schools, mostly located off reservations, were centers of widespread sexual, emotional and physical abuse. The transplantation of native children continued into the 1970s; there were 60,000 children in such schools in 1973 as the system was being wound down. They are the parents and grandparents of today’s teenagers.
Michelle Rivard-Parks, a University of North Dakota law professor who has spent 10 years working in Indian country as a prosecutor and tribal lawyer, said that the “aftermath of attempts to assimilate American and Alaska Natives remains ever present . . . and is visible in higher-than-average rates of suicide.”
The Justice Department task force is gathering data and will not offer its final recommendations to Attorney General Eric H. Holder Jr. on ways to mitigate violence and suicide until this fall. For now, West, Dorgan and other members are listening to tribal leaders and experts at hearings on reservations around the country.
“We know that the road to involvement in the juvenile justice system is often paved by experiences of victimization and trauma,” West said. “We have a lot of work to do. There are too many young people in Indian country who don’t see a future for themselves, who have lost all hope.”
The testimony West is hearing is sometimes bitter, and witnesses often come forward with great reluctance.
“It’s tough coming forward when you’re a victim,” said Deborah Parker, 43, the vice chair of the Tulalip Tribes in Washington state. “You have to relive what happened. . . . A reservation is like a small town, and you can face a backlash.”
Parker didn’t talk about her sexual abuse as a child until two years ago, when she publicly told of being repeatedly raped when she “was the size of a couch cushion.”
“A majority of our girls have struggled with sexual and domestic violence — not once but repeatedly,” said Parker, who has started a program to help young female survivors and try to prevent suicide. “One of my girls, Sophia, was murdered on my reservation by her partner. Another one of our young girls took her life.”
Stories of violence and abuse
Owens recalls how she used to climb the tamarisk tree with her cousin to look for the nests of mourning doves and pigeons — until the suicide of the 16-year-old girl. The next year, the girl’s distraught father hanged himself in the same tree.
“He was devastated and he was drinking, and he hung himself too,” Owens said.
She and a good friend, Richard Stone, recently talked about their broken families and their own histories with violence. When Owens was younger, her uncle physically abused her until her mother got a restraining order. Stone, 17, was beaten by his alcoholic mother.
“My mother hit me with anything she could find,” Stone said. “A TV antenna, a belt, the wooden end of a shovel.”
Social workers finally removed him and his brothers and sister from their home, and he was placed in a group home and then a foster home.
Both Owens and Stone dream about leaving “the rez.” Owens hopes to get an internship in Washington and have a career as a politician; Stone wants to someday be a counselor or a psychiatrist.
Owens sometimes rides her bike out into the alfalfa and cotton fields near Sacaton, the tiny town named after the coarse grasses that once grew on the Sonoran Desert land belonging to the Akimel O’Odham and Pee Posh tribes. She and her friends sing a peaceful, healing song she learned from the elders about a bluebird who flies west at night, blessing the sun and bringing on the moon and stars.
One recent evening, as the sun dipped below the Sierra Estrella mountains, the two made their way to Owens’s backyard. They climbed onto her trampoline and began jumping in the moonlight, giggling like teenagers anywhere in America.
But later this month on the reservation, they will take on an adult task. Owens, Stone and a group of other teenagers here will begin a two-day course on suicide prevention. A hospital intervention trainer will engage them in role-playing and teach them how to spot the danger signs.
“In Indian country, youths need to have somebody there for them,” Owens said. “I wish I had been that somebody for the girl in the tamarisk tree.”