Tulalip’s 2nd Annual Community Wellness Conference, June 10-11

By Alison Bowen

This year’s conference will focus on healthy relationships.  Whether you struggle with your relationships or have a fantastic relationship with your partner, family or children, you will enjoy and learn a great deal from this conference. Presenters will provide helpful strategies to make all your relationships more stable, meaningful, caring and loving.

On June 10th , Sheri Gazitt will speak about “Communicating With Your Teen.” Ms. Gazitt is a teen educator who works for Seattle’s TeenWise. In her presentations, she delves into difficult topics that parents and teens face every day. You will leave the presentation with a refreshing outlook and some new tools for parenting your teen.

On June 11th, Drs. John and Julie Gottman, world renowned experts on marriage, relationships and family will present on “How to Make Relationships Work” and “Raising an Emotionally Intelligent Child.” Dr. Gottman and his wife, Dr. Julie Schwartz Gottman are the founding co-directors of the Gottman Institute, the Relationship Research Institute and  the Gottman Institute’s Relationship Clinic. The Gottman’s presentations will help you realize that there is hope for every relationship!

Board member Deborah Parker attended one of the Gottman’s presentations. “It was a great experience! The speakers are sensible, practical and down-to-earth about relationships. They also put humor in their work. I encourage all tribal members to attend this conference!”

Our families are the center of our community. We would do anything to keep our families together. They are very precious and important to us. These great presentations can provide information that will be helpful in keeping our relationships stable, secure and together. We look forward to seeing you at this important conference.

For more information please contact Ashley Tiedeman, 360.716.5719

commwellness_web

 

 

Marijuana: menace, medicine or moneymaker? Tulalip tribal leaders hold community meeting on the decriminalization of marijuana

By Andrew Gobin, Tulalip News

With the legalization of marijuana for recreational use in Washington State an ongoing discussion has emerged on the Tulalip Indian reservation about how the law will affect the Tulalip Tribes, if at all. Currently, marijuana remains illegal on the reservation in all forms, in accordance with federal policy. More than 100 people attended a community meeting on May 16, urging Tulalip to review its stance on marijuana, and consider whether the financial and medical benefits outweigh the potential risks that could jeopardize the tribes’ relationship with the federal government. A panel of experts made presentations at the meeting, speaking about the pros and cons associated with marijuana. The experts were; former Seattle Police Chief Norm Stamper, a proponent for legalizing or decriminalizing, and Officer Patrick Slack of the Snohomish County Drug Task Force, who gave a testimony to the use of marijuana in our community today.

“I do subscribe to the idea that the reefer madness propaganda of the 1930s created an unnecessary fear of marijuana,” began Norm Stamper, giving a brief historical overview of marijuana in America.

He said, “Marijuana prohibition has, in my view, done more harm than good. It causes more crime. Anyone who traffics in marijuana is a criminal, anyone who buys it is a criminal, and anyone who grows it. Sellers will arm themselves to protect their investments. We force people to seek out dealers, and they won’t card, they will sell to children. All too often they sell marijuana laced with harder drugs to cultivate a future customer. If it is legal, it can be controlled. We can regulate it, sell it, and use the money to fight it.”

That idea was well received at the meeting, as people spoke highlighting other drugs that plague the Tulalip community.

“It helps people stay away from that other stuff [meth and heroin]. We have a store out here, if we sell it we would have more money to treat other people that are on that stuff,” said tribal member Richard Jones.

An overwhelming majority of people in attendance echoed the potential use of marijuana as a safer means for addicts to get clean and stay clean, as well as the medical benefits marijuana users enjoy.

Patrick Slack did not take a stance on the matter, though he shared his experience with marijuana through his years on the police force which gave great insight to the history of marijuana culture and what it has become today.

He said, “There are many cannabinoids in marijuana that are beneficial. In my experience, most people smoke marijuana for the psychoactive experience, not the health benefits. Tetrahydrocannabinol, THC, is the psychoactive cannabinoid that gives users that signature euphoria from marijuana consumption.”

Historically, the THC in marijuana averaged less than two percent. According to Slack, what is being taken off the streets today ranges between twenty percent up to the mid-thirties. Something becoming more prevalent today is hash oil; also called dabs or budder. Through a reduction process using butane or octane (gasoline), people can pull more of the THC out of marijuana.

“The hash oil averages about ninety percent pure THC. It gets you very high, very fast, and is potentially dangerous to use because the effects last longer,” Slack explained.

Tulalip councilman Marlin Fryberg Jr. said, “For me as a leader, who looks out for the youth? That’s my responsibility. If legalizing marijuana will have a negative impact on them, then I can’t support it.”

Stamper noted, “People like Richard Nixon, JFK, Bill Gates, even Barack Obama have tried marijuana. Those people, had they been caught as a result of their youthful indiscretions, as Nixon called it, would not have enjoyed the careers they did, and we would not be enjoying the benefits of their success.”

Slack addressed the difference of underage use today than in Nixon’s time, and the implication from Initiative 502, the ballot measure that legalized marijuana for recreational use in Washington State.

“I502 makes the consumption marijuana illegal to persons under the age of 21, specifying that there is no tolerance for underage consumption. That means if you are driving and you get stopped, if you are suspected of marijuana use, and you are underage, then you will be subject to a blood test. If cannabinoids are found in your blood, you are guilty of a DUI (Driving Under the Influence), whether or not you are under the legal limit of five nanograms. That’s a felony. And today, that limits your ability to get scholarships, go to college, and get a job.”

The legalization of marijuana is a tumultuous issue that has many potential ripple effects for tribes which would extend far beyond the business and moral aspects, should they choose to legalize. For Tulalip tribal leaders, they are torn on the issue.

Tulalip tribal councilwoman Theresa Sheldon said, “Our grants require us to be in compliance with federal policy. NAHASDA (The Native American Housing Assistance and Self Determination Act) for example explicitly says that the tribe’s program must comply with the all federal policies; that includes policies regarding drugs. Marijuana is still classified as a schedule 1 controlled substance at the federal level. It is unclear how legalization will affect our programs, but it is something that we need to understand fully before we proceed.”

“When it comes to medical marijuana, I am there,” said councilman Fryberg. “I’ve done a lot of research, and it took me some convincing, but I’m there. I don’t support the recreational use, though, and I don’t know that I ever will.”

Whether tribes decriminalize or legalize, the decision will have federal implications. The community and some tribal leaders seem to agree though, that the time has come to recognize marijuana as a medicine. What that means for regulation remains to be seen.

 

Andrew Gobin is a staff reporter with the Tulalip News See-Yaht-Sub, a publication of the Tulalip Tribes Communications Department.
Email: agobin@tulalipnews.com
Phone: (360) 716.4188

The Vegetables Most Americans Eat Are Drowning In Salt And Fat

This isn't exactly what a healthy serving of veggies looks like.Lauri Patterson iStockphoto
This isn’t exactly what a healthy serving of veggies looks like.
Lauri Patterson iStockphoto

By Maanvi Singh, NPR

Popeye and our parents have been valiantly trying to persuade us to eat our veggies for decades now.

But Americans just don’t eat as many fruits and vegetables as we should. And when we do, they’re mainly potatoes and tomatoes — in the not-so-nutritious forms of French fries and pizza, according to a report from the U.S. Department of Agriculture.

Americans eat 1.5 cups of vegetables daily, on average, the USDA finds. But the national nutrition guidelines recommend 2 to 3 cups a day for adults. And more than half our veggie intake comes from potatoes and tomatoes, whereas only 10 percent comes from dark green and orange veggies like spinach, carrots and sweet potatoes.

Of course, potatoes are great on their own — they’re a good source of potassium. But most Americans eat them with a hefty side of fat and sodium. According to the USDA’s handy chart, at home, most people get their potato fix in the form of chips. And when eating out, about 60 percent of the potatoes we consume are fried. Baked potatoes are also popular, but most people don’t eat the skin — a great source of fiber that fills you up.

Tomatoes start out healthy as well, and they’re a good way to boost your vitamin A and C intake. Tomato sauce, on the other hand, can pack in a lot of hidden sugar and salt. While a cup of raw tomato has about 9 milligrams of sodium, canned tomato sauce can contain more than 1,000 milligrams of sodium per cup, according to the USDA.

And even potatoes and tomatoes in their healthy forms don’t make for a complete, balanced diet. Americans eat far less fiber than they should, the researchers say, and fiber is found in dark green and orange veggies. As we’ve reported, fiber can make you gassy, but it’s essential to a healthy microbiome.

After a 2002 government nutrition report found that higher fruit consumption correlated with a lower body mass index but not vegetable consumption, USDA researchers decided to look more into how Americans are getting their vegetables.

“We started thinking about it, and realized it’s quite common to just pick up a piece of fruit and eat it as-is,” says Joanne Guthrie, a nutritionist at the USDA’s Economic Research Service who co-authored the report. “But that wasn’t the case for vegetables.” Vegetables often need to be peeled, cut and cooked, so they’re just not as handy.

So maybe this tomato and potato finding isn’t a huge shocker. Just a few years ago public health experts were debating whether school lunch programs should get to count a slice of pizza as a serving of vegetables, and fries have garnered their share of negative publicity in recent school lunch battles, too.

But, as Guthrie tells The Salt, the report is a reminder that we need to pay more attention to how we prepare our vegetables. “We all want to have a healthful diet,” she says. So mind the sugar and sodium, and branch out from pizza and French fries.

Cherokee veterans gain care options

New agreement links tribal service to VA health system

By Anita Reding, Muskogee Phoenix Staff Writer

Cherokee Nation Secretary of State Chuck Hoskin Jr., left, and Principal Chief Bill John Baker sign the reimbursement agreement Friday. Next to Baker is James Floyd, the director of the Jack C. Montgomery VA Medical Center. Watching from behind are Gayla Stewart, left, the victim witness coordinator for the regional U.S. Attorney’s Office; Dr. Ricky Robinson, the director of the Cherokee Veterans Center; Vickie Hanvey, the Cherokee Nation self-governance administrator; Jacque Secondine Hensley, the Native American liaison for Gov. Mary Fallin; Connie Davis, the executive director of Cherokee Nation Health Services; Tribal Council Speaker Tina Glory-Jordan; Deputy Chief S. Joe Crittenden; and John Alley and Bunner Gray, Indian health liaisons for the VA center.
Cherokee Nation Secretary of State Chuck Hoskin Jr., left, and Principal Chief Bill John Baker sign the reimbursement agreement Friday. Next to Baker is James Floyd, the director of the Jack C. Montgomery VA Medical Center. Watching from behind are Gayla Stewart, left, the victim witness coordinator for the regional U.S. Attorney’s Office; Dr. Ricky Robinson, the director of the Cherokee Veterans Center; Vickie Hanvey, the Cherokee Nation self-governance administrator; Jacque Secondine Hensley, the Native American liaison for Gov. Mary Fallin; Connie Davis, the executive director of Cherokee Nation Health Services; Tribal Council Speaker Tina Glory-Jordan; Deputy Chief S. Joe Crittenden; and John Alley and Bunner Gray, Indian health liaisons for the VA center.

TAHLEQUAH — Veterans who are members of the Cherokee Nation can now choose from several locations to receive health care.

Cherokee Nation Principal Chief Bill John Baker signed a reimbursement agreement with the U.S. Department of Veterans Affairs on Friday.

The Cherokee Nation is one of several tribes that have contracts with the VA, said James Floyd, director of the Jack C. Montgomery VA Medical Center in Muskogee.

The contract allows the tribe to be reimbursed by the VA for services rendered to Native American veterans using Cherokee Nation health centers for primary care. The contract also allows the Cherokee Nation and the VA to share patient information and charts. The VA will provide medication for veterans.

Now that the contract has been signed with the Cherokee Nation, veterans’ care can be tied to the VA system, Floyd said.

The contract will make it possible for veterans with the Cherokee Nation to receive vital services and not have to travel as far as they have been, said Baker.

“I think it’s a win, win, win for the veterans, for the Cherokee Nation and for the VA hospital,” Baker said.

The agreement with the Cherokee Nation provides health care at W.W. Hastings Hospital and eight clinics. The Cherokee Nation also is planning to build a hospital in Bartlesville, Baker said.

The initial users who can benefit from the contract total 4,500, and that number could easily increase by 1,000, Floyd said.

There are 37,000 users at the Muskogee medical center, and Native Americans are the second highest population group, he said.

“This helps us to grow as a system and to grow from within the tribe as well,” Floyd said.

Some veterans who are members of the Cherokee Nation have not used services at the VA, and this offers them an opportunity to be a part of the VA, he said.

“We are excited to partner with the Cherokee Nation in providing health care to our American Indian veterans,” Floyd said. “This agreement will allow for better coordination of care, allows tribes and IHS (Indian Health Service) to expand care for their users, shortens wait times for medical care and increases access at VA facilities for all veterans.”

Debra Wilson of Briggs is a member of an advisory committee with the VA. Many Native American veterans will be more comfortable receiving medical care at Cherokee Nation facilities, she said.

“This is something we have looked forward to for a really long time,” said Wilson, one of several veterans who witnessed the signing of the agreement.

Don Stroud of Tahlequah said he uses the Cherokee Nation Health System, and the funding that will be provided by the contract will benefit the veterans initially, “but it’s also going to impact the care that’s available for all the patients in the health system.”

“The less money spent on us, the more money available to treat that next little kid that comes in and needs the care, or the next one of our elders that comes in and needs some medication,” he said.

The funds will be there to help them because another source of funding will be available, which will equal things out, he said.

Backyard Safety-NBSM Week 3

 

week-3_imageBy Monica Brown, Tulalip News Writer

Tulalip,WA-The Farmer’s Almanac is predicting a dryer and warmer summer than usual for the northwest area. With the days heating up people will be heading out side to cool off and for that reason week 3 of National Building Safety Month focuses on backyard safety when using decks, pools and outdoor barbeques.

Inspect your deck, swing sets, playhouses or other yard structures to confirm that they are secure and in good shape. Keep either a fire extinguisher or hose on hand when cooking on a BBQ. Most importantly, learn to perform CPR/First Aid.  According to a study by the Center for Disease Control, drowning is the leading cause of unintentional injury death worldwide, and the highest rates are among children; reports from 2005 to 2009 show an annual average of 3,880 people died from unintentional drowning in the United States.

CPR/First Aid is a useful skill to know year-round and children as young as 9yrs old can learn to perform CPR effectively. Check with your local fire district, American Red Cross or YMCA for when and where you can attend a CPR/First Aid class.

Another threat  found in pools are recreational water illnesses (RWIs), caused by germs and spread in contaminated water that is swallowed, or by simply having contact with contaminated water such as swimming pools. RWIs cause a variety of infections such as gastrointestinal, skin, ear, respiratory, eye, neurologic, and wound infections. The following RWI’s can be passed through pool water; Cryptosporidium (“Crypto”) causes diarrhea, Giardia also causes diarrhea, Hot Tub Rash causes itching and blisters, Legionella causes a type of pneumonia, after using a public pool area be sure to watch for symptoms.

Chlorine does not kill all germs instantly and can take anywhere from minutes to days for the chlorine to kill them. On the other hand, too many chemicals in the pool can cause eye, nose and breathing irritation. Purchase a test kit for your pool and test the water regularly.

National Building Safety Month information can be found at www.iccsafe.org. NBSM is being hosted by the Tulalip Tribes Community Development Department, for handouts, resources or other information please contact Orlando Raez at 360-716-4214.

10 important tips for Backyard Safety

Pool & Deck safety

Make sure all pedestrian gates in the barrier fence for your pool are self-closing and self-latching. Other gates should be padlocked.

Remove all chairs, tables, large toys or other objects that would allow a child to climb up to reach the gate latch or enable the child to climb over the pool isolation fence.

Reaching and throwing aids like poles should be kept on both sides of the pool. These items should remain stationary and not be misplaced through play activities.

All pool and hot tub drains (suction outlets) must have a cover or grate that meets industry standards for suction fittings marked to indicate compliance with ANSI/ASME A112.19.8 2007. Check to see that these covers are not broken or in disrepair, and that they are anchored firmly over the drain openings.

Install a pool alarm to detect accidental or unauthorized entrance into the water. While the alarm provides an immediate warning, it does not substitute for the barrier fences, door alarms and safety covers required by the code.

Install either an automatic or manually operated, approved safety cover to completely block access to water in the pool, spa or hot tub. Never allow anyone to stand or play on a pool cover.

Check for warning signs of an unsafe deck, including loose or wobbly railings or support beams, missing or loose screws that connect a deck to the house, corrosion, rot and cracks.

Grill Safety

Place the barbeque grill away from siding, deck railings and out from under eaves and overhanging branches. It is also unsafe to use grills in a garage, porch or enclosed area that could trap carbon monoxide. Never grill on top of anything that can catch on fire.

When grilling, have a fire extinguisher, a garden hose or at least 4 gallons of water close by in case of a fire.

Keep children away from fires and grills. Establish a safety zone around the grill and instruct the children to remain outside of the zone. A chalk line works great for this purpose. Never leave the grill unattended.

Serving patients while raising awareness Quarterly diabetes day at the Tulalip Health Clinic

By Andrew Gobin, Tulalip News

The Tulalip Karen I. Fryberg Health Clinic held their quarterly Diabetes Day Tuesday, May 13. Diabetes Day is held once every three months, and for four hours the clinic makes all the services readily available to patients.

“With diabetes, it’s just convenient to have everybody right there and then to see me,” said Veronica Leahy, diabetes educator for the clinic. “People can come in and do their labs. Some people have had to fast, so we have healthy snacks available for afterwards.”

While Diabetes Day is intended to provide convenient all inclusive same-day service to patients, there is  also an effort to bring awareness to people on how to prevent the disease. Clinic nurses used diagrams and models to show the effects of unhealthy lifestyles and how they can lead to or magnify diabetes.

Burleigh Snyder is a patient of the clinic and an advocate for diabetes awareness. He participates in most of the diabetes events, and contributes the gardens at the clinic and at the Hibulb Cultural Center.

He said, “I should be six feet under. My highest number (highest blood sugar level) was 1873. I was found in a coma, I died three times at the hospital. I advocate for diabetes awareness so that maybe what happened to me will help someone else prevent diabetes in their life.”

Rob Taylor, who volunteers at the clinic’s garden, said, “We are showing people how to eat better. Diet is so closely tied to diabetes and obesity. Healthy eating to reduce weight is very beneficial to diabetes. We would like to expand the garden, maybe include an orchard, but that’s a ways out.”

The next Diabetes Days are August 12 and November 18. Stop in at the Tulalip Health Clinic from 9:00 a.m. to 1:00 p.m. on those days to learn more.

Andrew Gobin is a reporter with the See-Yaht-Sub, a publication of the Tulalip Tribes Communications Department.
Email: agobin@tulalipnews.com
Phone: (360) 716.4188

Tulalip Bay Fire conducts an airlift drill

Tulalip Bay Fire Department Airlift Drill

By Andrew Gobin, Tulalip News

The Tulalip Bay Fire Department is updating emergency plans, which includes finding landing zones for patients needing helicopter transport. On Wednesday, May 7, TBFD coordinated an airlift drill with Airlift Northwest, a Med-Evac company that operates in Snohomish County. In addition to finding suitable landing zones accessible to various housing developments, TBFD firefighters reviewed airlift protocols and safety procedures.

At approximately 8:30 p.m. the Airlift Northwest Med-Evac helicopter landed in the field next to the Tulalip health clinic, the old Boom City site. Firefighters set up the landing zone prior to the arrival of the Med-Evac. When the helicopter had landed, the emergency response team from Airlift Northwest reviewed some landing procedures, highlighting what TBFD did well, and what to keep in mind for emergency situations. Airlift Northwest also discussed how landing procedures might vary depending on time of day, weather conditions, the patient condition, and status of a landing zone. They then demonstrated how to properly load a patient into the helicopter.

TBFD has selected and defined five landing zones around the reservation, near neighborhoods and areas with higher population densities. In addition to identifying landing zones, they have developed a protocol for contingent landing zones. For example, the baseball field at the tribal center is a landing zone, but it could be occupied for a game or other event at any time. Therefor the contingent landing zone is the old Boom City site, where the drill was executed. They have also developed a protocol for securing on-scene landing zones, where a Med-Evac chopper could land in a suitable location other than one of the designated landing zones.

The commotion inevitably drew some attention from vehicles passing by, with many stopping to observe what was going on.

Tulalip Firefighter Nikolay Litvinchuk being loaded into a Med-Evac chopper  Photo: Andrew Gobin/Tulalip News
Tulalip Firefighter Nikolay Litvinchuk being loaded into a Med-Evac chopper Photo: Andrew Gobin/Tulalip News

 

Tulalip Bay Fire Department Airlift Drill Tulalip Bay Fire Department Airlift Drill Tulalip Bay Fire Department Airlift Drill Tulalip Bay Fire Department Airlift Drill Tulalip Bay Fire Department Airlift Drill Tulalip Bay Fire Department Airlift Drill Tulalip Bay Fire Department Airlift Drill Tulalip Bay Fire Department Airlift Drill

 

 

Andrew Gobin is a reporter with the See-Yaht-Sub, a publication of the Tulalip Tribes Communications Department.
Email: agobin@tulaliptribes-nsn.gov
Phone: (360) 716.4188

Why Should Tulalip Tribal Members Care About the Affordable Care Act?

By Kyle Taylor Lucas

The Affordable Care Act (ACA), signed into law in 2010, became effective January 2014. Many questions continue to roil in the minds of American Indians about just what the new health care law means to them.

The law helps make health insurance coverage more affordable and accessible for millions of Americans, including American Indians. Importantly, the law addresses inequities, increases access to affordable health coverage and prevention medicine for tribal members. The ACA is important to American Indians because it provides greater access to care and coverage unmet by the Indian Health Service (IHS).

The ACA requires all Americans to have health care insurance coverage. However, American Indians and Alaska Natives have the option to file a lifetime exemption. They are encouraged by the state Health Care Exchange to file the exemption regardless of their current insurance status in case their insurance should ever lapse.

There are numerous state and federal agencies working to implement and manage ACA health care delivery. Tulalip members can most directly obtain enrollment process advice from clinic staff members who have received specialized training as Tribal Assisters. They can help members through the enrollment process and refer you to a broker who is licensed to provide information and advice on qualified health insurance plans and policies. Tulalip Resource Advocate, Rose Iukes, has received intensive training on the ACA. She and Brent Case can answer questions and help enroll members. Fortunately, for Tulalip members, the Board of Directors contracted with a licensed broker, Jerry Lyons, to assist members in understanding and selecting the best-qualified health insurance plan for themselves.

 

Contact Information:

 

Tribal Assisters:

Rose Iukes, Resource Advocate – (360) 716-5632 / RoseIukes@tulaliptribes-nsn.gov

Brent Case, Resource Specialist – (360) 716-5722 /  BCase@tulaliptribes-nsn.gov

 

Broker:

Jerry Lions, American Senior Resources – (206) 999-0317

 

Asked about the greatest impediment to enrolling tribal members, Rose Iukes said many tribal members assume IHS coverage is sufficient, so have been disinterested in the ACA. Even so, she noted, “We had almost 800 people apply. We got probably about 250 on qualified health plans and about 150-180 on Apple.” She said efforts were hampered by the state system “going down,” which required many tribal enrollments to be done in-person. “There were so many flaws that we started having people do paper applications here at the clinic. Now, we need to have them do follow-up. We didn’t get to do a test-run on the site. We thought we could go in and enroll them, but there were additional security questions. So, now we’re asking members who completed paper applications to come in and complete their application processes.”

Even with the challenges, Washington State fared better with its overall ACA rollout than other states, leading the nation in early enrollment numbers.

Rose Iukes noted significant confusion due to the state’s failure to provide clarifying information on special tribal provisions and exemptions on its websites and call centers. She said, “I’m hoping these call centers get educated on the tribal provisions and exemptions.” She could not say why there is little detail about income, age and other special provisions posted on state websites. Publicizing details of special federal poverty level provisions and exemptions for tribal members may be confusing to the general public. The result is that the rollout for American Indians, especially urban Indians without easy access or even referral to a Tribal Assister, has been challenging. However, despite the state’s system inadequacies, Iukes praised the American Indian Health Care Commission staff and Sheryl Lowe at the Washington Health Care Exchange whose support she felt was invaluable.

“The bottom line for tribal members, if they have ACA health care they can be taken care of. And they can get the help they need. That’s what drives me and why I advocate the way, I do. I don’t want somebody to go through the heartache,” said Iukes.

Tribal members often inquire about alcohol and chemical dependency treatment options, especially as many have a history of unsuccessful treatment attempts. Iukes said that beyond the Tribe’s one treatment option, “With qualified health plans, there is unlimited treatment, but we need to find a way to help them pay their premium. For example, a young man was ready to go to treatment, but his premium was $4. It must be paid with a debit card, but he didn’t have one. Ultimately, he didn’t go to treatment. I’ve asked the Board about setting up a way for the premium to come out of per capita, then we can issue them a card to use” to pay their premiums.

Broker, Jerry Lyons, is licensed with eighty (80) different insurance companies said, “In my brief time working with Tulalip, we feel confident in our efforts. We are being successful as we have been instrumental in assisting members with questions and we have enrolled more Native Americans into the ACA than any other tribe.” He added that never in his career has he been involved in a more “disorganized” insurance roll-out, but emphasized it was not due to the tribal efforts, but rather the bureaucracy. “Even so, we have helped about 250 people obtain insurance in one way or another.” Asked if he is available to all members many of whom reside off-reservation, Lyons replied, “We assist all members. There are also many special plans that most tribes are unaware of. Just have them call me.”

Several state, public/private, federal, and non-profit organizations are supporting tribal ACA implementation and enrollment. They are the Washington Health Benefit Exchange, the Health Care Authority, the Centers for Medicare and Medicaid Services (CMS) Region 10 office in Seattle, and the American Indian Health Commission.

 

Washington Health Benefit Exchange (HBE)

The Washington Health Benefit Exchange was created in 2011 state law as a “public-private partnership” separate and distinct from the state. The Exchange is responsible for the creation of Washington Healthplanfinder–the online marketplace to assist Washingtonians to find, compare, and enroll in qualified health insurance plans.

Many tribal members who rely upon IHS for their health care needs question the need to apply for ACA coverage. They also question the need to go outside treaty guaranteed health care services. Unfortunately, as most trust responsibilities, health care for American Indians/Alaska Natives has been historically and woefully underfunded and continues to be so today.

When asked why the ACA is important to tribal members, Sheryl Lowe, tribal liaison with the Washington Health Benefit Exchange, said, “Individual coverage offers tribal members more access to specialty care and even if the member uses their own tribal clinic, the tribe can then bill the health insurance company rather than the Indian Health Service. She emphasized that the basic tribal contract dollars can then be utilized for other urgent and uncovered care.

Lowe said the ACA benefits both individuals and tribes. “For most tribes, IHS only provides direct care and tribes have to pay Contract Health Care. And the IHS continues to be funded at less than fifty percent of need, so the ACA is another way for individuals and tribes to access health care. Also, most tribal clinics are Priority One clinics offering basic care and provide referrals only for life and limb.”

After working out many of the bugs and training, there are 93 Tribal Assisters, at least one in each of the federally recognized tribes in Washington, the state and the Tribal Assisters are now able to focus upon a more comprehensive effort to enroll tribal members. Lowe praised the Tribal Assisters who she credits with outstanding efforts to learn a complicated enrollment process to become certified as Tribal Assisters. She said Tulalip has four Tribal Assisters and she exclaimed, “Rose Iukes is so dedicated!” The HBE shared the following statewide training statistics:

– HBE-Certified Tribal Assisters:  93

– Tribal Staff in the process of becoming Certified:  34

– 66 Active Tribal Assisters helped 10,000 people enroll through the HPF (through 2/15/14)

– Tribal Assisters represented 25 Tribes, 2 Urban Indian Organizations, and SPIPA

The Health Benefit Exchange reports that statewide, of the 26,378 who answered “yes” to “Are you an American Indian/Alaska Native [AI/AN]?” on the ACA enrollment site, 21,201 of “enrolled tribal members” have enrolled in the Healthplanfinder. Significantly, 17,350 enrolled in Washington Apple Health (expanded Medicaid). Unfortunately, of the 3,885 AI/ANs eligible for Qualified Health Plans, only 1,110 actually enrolled even though many would likely have zero to low premiums and no cost shares.

Lowe said she couldn’t emphasize enough the importance of tribal members considering enrollment because those whose income falls in 138 – 300 percent of federal poverty level have no cost-sharing which means no co-pay or deductibles, “which is a huge benefit.” She added, “Depending upon household size and other factors, some may even have a premium that is zero. They can take the tax credit to lower their monthly premium or take it at the end of the year.           Those in the 138 – 400% of poverty level are eligible for premium tax credits. Depending upon income or household size you can get tax credits which will reduce your overall costs.” She pointed out that some plans have deductibles for $5000 for a family before they’ll pay anything, so the cost-sharing benefit is one of the biggest things for tribal members.” It is clearly worthwhile for tribal members to speak to a tribal assister and/or broker.

Those whose income is below 100 – 138 percent of federal poverty level qualify for expanded Medicaid or Apple Health as it is now called. However, children are eligible for Apple Health in households whose income is up to 300% of the federal poverty level. Therefore, although the adults may not qualify for Apple Health, it is important to consider that children may.

Unlike Apple Health, the Qualified Health Plans do not provide dental. Yet, the ACA does require that all children be covered by dental insurance. The HBE indicates there are two low-cost children’s plans available. Sheryl Lowe indicates there is also discussion about the potential of adult dental plans to be introduced in 2016. Broker, Jerry Lyons, encourages tribal members to ask him about low-cost and special plans that most tribes are unaware.

 

Washington Health Care Authority (HCA)

The HCA oversees Washington expanded Medicaid or Apple Health plan for low-income residents. Washington is one of 27 states implementing expanded Medicaid. Of the many benefits for American Indians from the new health care law, expanded Medicaid seems most significant. Eligibility for Apple Health (expanded Medicaid) is the same for tribal members and the general public–that is household income below 100 – 138 percent of the federal poverty level. Tribal members in the Apple Health Program would not be eligible for tax credit that is offered tribal members in the Qualified Health Plans. However, one important benefit is that effective January; dental coverage for adults was restored.

Through expanded Medicaid in Washington, countless low-income American Indians and Alaska Natives can now receive specialty care. As of March 25, 2014, of all who identified as AI/ANs at enrollment, 17,350 have enrolled in Washington Apple Health (or expanded Medicaid). Staff at the Tulalip Tribes health clinic is working to update Tulalip enrollment numbers. Rose Iukes reported it is difficult because many are in process of updating enrollment after the glitches in the state system caused the Tribe to revert to paper applications.

Tribal members can enroll monthly by the 23rd, and then the plan starts the first of next month.

Big changes in Medicaid/Apple Health became effective January 2014. Because of the ACA, more people are able to get preventive care, like check-ups and cancer screenings, treatment for diabetes and high blood pressure, and many other health care services they need to stay healthy.

 

Apple Health (Medicaid) Benefit Changes Effective January 2014

Dental Services for Adults:  Dental health benefits were restored for individuals 21 years of age and older in January. Ensure that your dentist is enrolled as a Medicaid provider.

Mental Health Services Unlimited Number of Visits: Beginning in 2014, there are no limits on the number of visits for mental health services in a calendar year.

Expanded Pool of Licensed Providers:  Previously, psychiatrists were the sole mental health provider approved for adults, but effective January 2014, mental health services can be sought from a variety of providers. Coverage is expanded to services by Licensed Advanced Social Workers, Licensed Independent Social Workers, Licensed Mental Health Counselors, Licensed Marriage and Family Therapists and Psychologists. Just ensure your provider is enrolled with Medicaid.

Preventative Care Shingles Vaccine: Beginning January 2014, Apple Health shall will cover the shingles vaccination for clients 60 years of age and older. Age 60 or older is considered the most effective time to receive the vaccine.

Oral Contraception: Effective 2014: Apple Health now allows eligible clients the option to fill birth control prescriptions for a 12-month period.

Early Intervention Screening for Substance Abuse: Apple Health will cover services provided by trained, certified medical providers who conduct screening, brief intervention, and referral for treatment for individuals who may present as facing challenges with substance abuse, including alcohol, drugs and tobacco.

Screening of Children for Autism: Funding has been approved so that Apple Health’s enrolled primary care physicians can screen your child, if they are under three years of age to assess for autism.

Licensed Naturopathic Physicians serving as Primary Care Doctors: Beginning in 2014, licensed naturopathic physicians are able to provide primary care services. Given there are a limited number of primary care physicians, individuals possessing a Washington Department of Health Naturopathic Physician license shall be able to provide care in the scope of care outlined by Department of Health, including diagnosing, administering vaccines and immunizations, provide referrals to specialists, conduct minor office procedures, and write limited Food and Drug Administration-approved prescriptions.

Vendors that Provide Wheelchairs and Accessories: In 2014, Apple Health will provide coverage of wheelchairs and accessories from vendors Medicare certified to provide Complex Rehabilitation Technology items.

Centers for Medicare and Medicaid Services (CMS) & Indian Health Care (IHS)

The federal CMS has a Region 10 office to assist tribes with questions about expanded Medicaid and Medicare services. They were unable to be reached for comment. Per the CMS website statement, “Within the vast reforms in PPACA, AI/AN populations will be affected not only by the general provisions, but through specific, explicit provisions, including the permanent reauthorization of the Indian Health Care Improvement Act.”

A question unanswered by both CMS and IHS is how the federal trust responsibility intersects with tribal elders no longer qualifying for expanded Medicaid or Apple Health once they reach age 65. The Washington Health Benefit Exchange is attempting to secure answers to the inquiry. Ideally, those elders would be covered by treaty guaranteed programs created through IHS in their federal trust responsibility and expanded Medicaid that continues beyond age 65.

Though the IHS did not respond to questions about its continuing federal trust responsibility for tribal health care, according to its website, IHS states “it will continue to provide quality, culturally appropriate services to eligible American Indians and Alaska Natives.” Both the CMS and IHS websites also point to the ACA as benefiting Indian elders with strengthened Medicare, affordable prescriptions, and free preventive services regardless of their provider.

The IHS website notes that if tribal members buy private insurance in the Health Insurance Marketplace, they will not have to pay out-of-pocket costs like deductibles, copayments, and coinsurance if their “income is up to around $70,650 for a family of 4.” The IHS assures members of federally recognized they are eligible to continue receiving services from the Indian Health Service, tribal health programs, or urban Indian health programs even if they have obtained insurance in the marketplace.

The Native American Contact (NAC) for CMS Region 10 is Deborah Sosa. Deb is the agency’s main contact for questions or clarification on:

  • health policies related to the Medicare, Medicaid, and CHIP programs
  • policies and programs under the Affordable Care Act, such as the new health insurance exchanges/marketplaces, and
  • emerging health policies and issues that arise in your community.

She can be reached directly at Deborah.Sosa@cms.hhs.gov or by telephone at (206) 615-2267.

Basic ACA Details for Tribal Members

Exemption

American Indian and Alaska Native consumers who are members of federally recognized tribes have access to a Tribal Membership Exemption from the shared responsibility requirement payment. The exemption applies to American Indian and Alaska Natives who are members of federally recognized tribes and are unable to maintain minimum essential coverage for any time during the year.
To receive an exemption, members may apply through the Marketplace, through their tax return submitted to the Internal Revenue Service by April 2015, or members can receive assistance from either Rose Iukes or Brent Case whose contact information is provided earlier in this story. Alternatively, members can access the form at the following website: http://marketplace.cms.gov/getofficialresources/publications-and-articles/tribal-exemption.pdf

If you have health insurance coverage from your employer or if you have other health care coverage (through Medicare, Medicaid, CHIP, VA Health Benefits, or TRICARE), you are covered and don’t need to worry about paying the shared responsibility payment or enrolling for health coverage available through the Health Insurance Marketplace. However, tribal members are encouraged to complete the tribal lifetime exemption regardless of current coverage.

 

Enrollment

            A frequent question arises about enrollment periods. There is no enrollment period or deadline for members of federally recognized tribes and Alaska Native shareholders who can enroll in Marketplace coverage any time of year. Plans can be changed as often as once per month. Be sure to apply no later than the 23rd of the month for benefits to become effective on the first of the following month. Again, see Rose Iukes at the clinic for assistance. Otherwise, information can also be found at the Health Benefit Exchange – Health Plan Finder website: https://www.wahealthplanfinder.org

 

Insurance Premiums

            Premium payment is due by the 23rd of each month for coverage beginning the following month. Payment can be made by echeck or debit card. Recurring payments can only be setup by echeck. Autopay requires an email address. Rose Iukes can assist you with this during enrollment.

 

Urban Tulalip Tribal Members

The Health Care Authority tribal liaison, Karol Dixon, recommends that enrolled Tulalip tribal members who reside off-reservation, but within Washington state, can access enrollment assistance by telephoning the Tribal Assister at their tribal clinic (Rose Iukes), but if it is more convenient–they can enroll through the HCA website. In fact, all tribal members can enroll there if they choose. At the website, they can locate a Navigator or Broker who can assist them with the process and in selecting a plan.  Select the question mark in the top right of the web page to see links to Navigator or Broker at: https://www.wahealthplanfinder.org

Unfortunately, Tulalip members residing outside of Washington are not eligible to enroll through the Washington Healthcare Exchange. They will need to enroll in the state in which they reside. This is disappointing for any members who may be residing in one of the 24 states that have not expanded Medicaid.

 

Summary

Many American Indians/Alaska Natives are taking advantage of expanded Medicaid as demonstrated by enrollment data reported by the Health Care Exchange. However, enrollment in the Qualified Health Plans, which offer tribal members many tax credits and cost-share exemptions, could be improved. Moreover, the ACA offers American Indians many advantages expanded access and coverage in both Apple Health and the Qualified Health Plans.

Some political and policy questions remain unanswered such as the federal trust responsibility and how that extends to care for tribal elders 65 and over who have no Medicare coverage. One would hope that the ACA’s permanent reauthorization of the Indian Health Care Improvement Act, extending and authorizing new programs and services within the IHS will find a means to address that void in care for our dear elders.

Early enrollment reports from the Health Care Exchange indicate American Indians/Alaska Natives have taken advantage of expanded Medicaid in Washington State. Many of those tribal members were urban Indians who formerly had little access to any health care, so the ACA is proving itself critical to the health services of urban Indians. Those same individuals can also now receive what for many is urgent dental care.

From early indications, the ACA is fulfilling some of its promise in that it is reducing the number of uninsured Americans with more than 8 million Americans enrolling to date. And the number (17,350) of AI/AN enrolled in Washington’s Apple Health (Medicaid) plan as of March 25 seems to indicate the ACA is fulfilling some of its promise to low-income AI/AN and children. Increased tribal enrollment in the marketplace and in expanded Medicaid will free  IHS tribal contract dollars for the tribe to utilize for other urgent care needs.

Many political and policy questions remain unanswered relative to trust responsibility and treaty guaranteed expectations. The possibilities of tribal sponsorship have not yet been fully explored. However, in Washington, and at Tulalip, there is a determined effort by many dedicated individuals and organizations to right some of the historic federal oversights in Indian health care.

 

Kyle Taylor Lucas is a freelance journalist and speaker. She is a member of The Tulalip Tribes and can be reached at KyleTaylorLucas@msn.com / Linkedin: http://www.linkedin.com/in/kyletaylorlucas

 

Make Mother’s Day Extraordinary: Huckleberry Muffins

Flickr Creative Commons/Meaghan O'Malley http://tinyurl.com/mn9pofcHuckleberry muffins with huckleberry jelly

Flickr Creative Commons/Meaghan O’Malley http://tinyurl.com/mn9pofc
Huckleberry muffins with huckleberry jelly

 

Darla Antoine, Indian Country Today

 

 

 

Happy Mother’s Day, Mom! I don’t think I’ve ever told you how much it meant to me when you’d wake up early to make us muffins in the winter. It’s one of my favorite childhood memories. Thank you and I love you.

Huckleberries are an important and much loved berry of the Pacific Northwest. They’re “in season” for only one or two weeks of the late summer and they don’t grow just anywhere. In fact, part of their appeal is that they refuse to be domesticated. Scientists/botanists have tried to domestic the plant to no avail. Thus, if you want to enjoy the ruddy purple berry you have little choice but to pack a picnic, pack the kids, and head to the mountains to find a good patch.

In the late summers my own family would spend an afternoon picking in our own carefully scouted secret patch. Mom would pack a picnic of peanut butter and jelly sandwiches while dad clumsily lathered his three daughters in sunscreen. Then we headed up Vulcan Mountain in search of treasure. The car carefully wound up the dusty dirt road as we climbed out of the Curlew Valley to over 5,000 feet above sea level. We’d eat at least as many berries as we picked but somehow we’d still manage to come home with two or three gallons of huckleberries. Some of the berries were used immediately as topping for shortcake or ice cream. The rest were placed in the freezer to be made into jam or to be carefully rationed out over the winter.

Because, you see, winter in the Northwest kind of sucks. And huckleberries were my mother’s secret winter-morning weapon.

Six-thirty in the morning never comes easily when daylight is still an hour away and at a time of year when daylight doesn’t guarantee sunlight—for days. Toss in a school morning and you have a recipe for three little girls who will fight to stay in bed under the warm covers. Mom usually had to threaten us out of bed on such mornings, but on the occasional Northwest winter morning—we never had advanced warning—my sisters and I would wake up to the smell of something glorious baking.

Something extraordinary to start an ordinary, cold, dark, and harsh winter morning.

And in the place of threats, negotiations, mumbles and grumbles, in the place of cold cereal or oatmeal, the cold and dark morning would become punctuated with the sound of three sets of excited little feet racing to the kitchen, shouting: “Get up! Get up! Mom’s making muffins!”

And there was never any doubt as to what kind of muffins they’d be, for there was only one kind: Huckleberry.

And 6:30 a.m. would become easy. Treasured. Magical. Nothing could go wrong, the weather be too cold, the morning too dark, on huckleberry muffin mornings.

To me, early morning batches of huckleberry muffins are still an ultimate expression of love, devotion, and solidarity in that, hey, sometimes it’s hard to get out of bed. And they’re one of my most treasured childhood memories. So if I happen to get up extra early, no matter the season, and if I happen to offer you a cup of my precious winter stash of huckleberries in a batch of muffins, then you should know that I love you. Dearly.

And I want your day to be extraordinary.

Bonnie’s Huckleberry Muffins

Make these for your mom as the perfect breakfast-in-bed treat! Makes 12 muffins

Preheat oven to 400 degrees
1 c. oatmeal
1 c. milk
1 egg
¼ c. oil
1 c. flour
1/3 c. sugar
2 t. baking powder
¼ t. salt
1 c. huckleberries (or blueberries/raspberries/strawberries)

Combine oatmeal, milk, egg, and oil. Set aside for 15 minutes.

Combine flour, sugar, baking powder and salt. Make a well in the center of dry ingredients. Add oat/milk mix until moist, mix will be lumpy.

Bake 18-20 minutes.

Darla Antoine is an enrolled member of the Okanagan Indian Band in British Columbia and grew up in Eastern Washington State. For three years, she worked as a newspaper reporter in the Midwest, reporting on issues relevant to the Native and Hispanic communities, and most recently served as a producer for Native America Calling. In 2011, she moved to Costa Rica, where she currently lives with her husband and their infant son. She lives on an organic and sustainable farm in the “cloud forest”—the highlands of Costa Rica, 9,000 feet above sea level. Due to the high elevation, the conditions for farming and gardening are similar to that of the Pacific Northwest—cold and rainy for most of the year with a short growing season. Antoine has an herb garden, green house, a bee hive, cows, a goat, and two trout ponds stocked with hundreds of rainbow trout.

 

Read more at http://indiancountrytodaymedianetwork.com/2014/05/10/make-mothers-day-extraordinary-huckleberry-muffins-154752

Walking for a cause: local women join the Warriors in Pink

 

Tawyna Cortez and Trisha Montero-Higginbotham of Kindred Spirits will walk the Seattle Komen 3-day event on September 19-21. Photo/ Brandi N. Montreuil, Tulalip News
Tawyna Cortez and Trisha Montero-Higginbotham of Kindred Spirits will walk the Seattle Komen 3-day event on September 19-21.
Photo/ Brandi N. Montreuil, Tulalip News

By Brandi N. Montreuil, Tulalip News

TULALIP – Donning pink with a purpose! Tulalip citizen Tawyna Cortez, and teammate Trisha Montero-Higginbotham, will participate in the Susan G. Komen 3-Day event, Walk for a Cure.

On September 19-21 they will tackle 60 miles in 3 days. Their walk begins at the Seattle Center, finishing at the Memorial Stadium at Seattle Center. Their motivation? Women close to their heart.

“I joined this adventure for two women that touched my life,” said Cortez, who is currently fundraising for the three-day walk. “My high school friend was diagnosed [with breast cancer] right after graduation. She didn’t survive her battle. The other is my grandmother who is a survivor of 17 years. She is an amazing woman to me. These two women are the reason I walk and hope to find a cure. Because no child should have to be raised without a mother, grandmother, aunt, friend, or family member that has been taken by this horrible disease. So I walk for those that are not with us or unable to walk.”

Montero-Higginbotham, whose family history includes cancer in a variety of forms, is walking in support of her aunts.

“In January I decided I would take this journey in memory of my Auntie Sylvia Montero. She was an advocate, patient educator and role model for Alaska Natives and Native Americans living with cancer. She lost her battle with the disease in October 2003.  In February of this year I found out my Auntie Pat Antioquia, who has been a survivor, has had her cancer return. There isn’t a reason I shouldn’t walk this walk, so I signed up,” explains Montero-Higginbotham in her Susan G. Komen fundraising page.

Cortez and Montero-Higginbotham, are joined by Montero-Higginbotham’s husband Rob, are each trying to raise $2,300 for a total of $6,900, for the Kindred Spirits team they will be walking with. So far they are halfway there, but are still in need of donations. The money raised will go to support breast cancer research, training, and education outreach.

Last year $3.3 million was raised at the Seattle Komen 3-day walk. According to BreastCancer.org in 2013, an estimated 232,340 new cases of invasive breast cancer were expected to be diagnosed in women in the U.S., along with 64,640 new cases of non-invasive (in situ) breast cancer.

So far Kindred Spirits have put in 70 miles of training with an average of 6.5 to 8.5 miles walked a day. By the time of the 3-day walk the team will have walked an approximate 580 training miles.

You can donate to Cortez and Montero-Higginbotham by going to their individual pages at www.the3day.org. To find their pages, click on the “Donate Today” tab and search Tawnya Cortez or Trisha Montero-Higginbotham.

 

Brandi N. Montreuil: 360-913-5402; bmontreuil@tulaliptribes-nsn.gov