Health Archives - Page 52 of 91

Notes From A Single Mom: Texting Is the New Parenting

I’m exhausted. I just had a lengthy and very heated discussion with both my daughters—at the same time, mind you. My eldest daughter and I went back and forth about nursing school and all the expenses associated with that. And the youngest wants my permission (and signature) to get her driver’s license, even though she is nowhere near ready to do so.

Yep, I’m tired from all this bickering. But mostly, my cramped fingers need a rest.

See, I don’t have actual, face-to-face conversations with my daughters anymore. Oh, no—those days are long gone, Grandma! Nowadays, I parent by way of text messaging.

It’s a sad, sad state of affairs, this new

age of “Parenting by Texting.”

Trust me. I resisted texting as long as I could. When I first heard about this texting business, I couldn’t believe that people never really talked on the phone anymore, and I refused to give in to this ridiculous fad.

I mean, what could possibly replace hearing another person’s voice on the other end of the phone? You know, REAL human interaction?

I even asked my daughter—who developed an entire romantic relationship with a boy long-distance by texting with him every day—why teenagers don’t like to talk to their friends on the phone, and she said, “There are just so many awkward silences. And you don’t get that with texting.”

Awkward silences? That’s what real conversations are about, for goodness sakes! Two people dancing together, and around each other, through words, nuances and timbre. Laughter, sarcasm, fear, anger, doubt, admiration, love, desire … all these beautiful emotions you can hear in someone’s voice vanish with a typed message. There’s just no soul behind it.

So I tried to stand defiantly and heroically in front of this oncoming texting train. (Any parents with me on this?) Problem was, the only way I could actually communicate with my children was through the damn text messages. Whenever I tried to call them, the call immediately went to voicemail. But when I sent a text—voila!—like magic, I would get an instant response.

“Oh, look! My teenagers are actually talking to me!” I would be giddy with disbelief. Getting a response, any response, from them sure felt good. And soon, like Pavlov’s dog, I was conditioned into becoming a full-time texting mama.

I’ll admit, it is a rather convenient medium. Type a few words, boom, communication accomplished. But I feel so compromised—especially as a writer and an editor. I have spent the majority of my professional life self-righteously cleaning up other people’s writing, punctuation and grammar. Now, like every other texting literate, I just try to find shortcuts and the quickest way to respond. “You” has become “U;” “To” and “for” have morphed into numbers. And “See you later” has been replaced by “C Ya!”

And while it is sometimes easier and less confrontational to flex your parenting muscle through your fingertips, text messages from our children have left many of us parents bewildered and confused. With face-to-face interactions, you know when your kids are being disrespectful to you because you can hear it in their voices. With texting, you don’t know what’s punishable or not.

“Did she accidentally send that text to me in all uppercase letters, or is she sassing back?”

This new age of text-messaging has weakened our authority as parents. The stern warning of a parent’s booming voice, “Don’t you talk to me in that tone, young lady!” has now been replaced with the texting version: “DON’T YOU GET ALL UPPERCASE-Y WITH ME!” Somehow, it just doesn’t pack the same punch.

It took me a while to wise up, but I am happy to report that I’ve solved the texting/communication problem with my daughters. I’ve regained some dignity, respect and parental control. How? Well, whenever I’ve had enough of all the back-and-forth texting nonsense, I simply type back two words: “Call me.”

If my phone doesn’t ring within the time that it takes to text a response (well, I do allow a few extra seconds for the old-fashioned switchboard operator to connect the line), I let my daughters have it!

With a text message, of course—IN ALL UPPERCASE LETTERS!

Lynn Armitage is an enrolled member of the Oneida Tribe of Indians of Wisconsin, who has developed a nasty case of Carpal Tunnel Syndrome in her right forefinger.

Traveling Grocery: On the Road Again

Intertribal Agriculture CouncilThe Mobile Farmers Market on the 101 Pacific Coast Highway — Intertribal Agriculture Council
The Mobile Farmers Market on the 101 Pacific Coast Highway

Lee Allen, Indian Country Today

If you listen closely, you can hear Dan Cornelius singing his favorite Willie Nelson theme song—“I’m on the road again…”—as his Mobile Farmers Market vehicle heads down the highway.

Cornelius, of Wisconsin’s Oneida Nation, is general manager of a three-month-long, 10,000-mile foodie road show designed to showcase Native American foods in conjunction with a reconnection of tribal trade routes. “A lot of native communities are remote, literally food deserts, and don’t have good access to healthy traditional fresh foods. Part of our mission is to access food resources, take those great products and distribute them as part of a tribal trade reintroduction,” he says.

“There’s a lot of product that is traditionally grown, harvested and processed—lots of time and labor that goes into that—but the traditional foods aren’t made available to the general public as a sustainable economic resource.”

The interest is there, but the connection still needs to be made. “It’s about health issues, maintaining our traditions, and turning the effort into a form of economic development by selling excess product for profit.”

The “Reconnecting the Tribal Trade Routes Roadtrip” is an effort to bring attention to the unique Native food products and artwork from across the country. The Mobile Farmers Market van started the roadtrip in mid-December when it picked up wild rice, maple syrup, and other products in northern Minnesota. The roadtrip officially kicked off in early January, making the drive from Wisconsin to Louisiana before heading to Oklahoma, New Mexico, Arizona, and the West Coast. The trip then visited Montana and the Dakotas en route to concluding during March back in Minnesota. (Intertribal Agriculture Council)

The Mobile Farmers Market traveled across the country earlier this year as part of the Intertribal Agriculture Council‘s efforts to improve Indian agriculture by promoting Indian use of Indian resources. “Prior to our founding in 1987, American Indian agriculture was basically unheard of outside reservation boundaries,” notes the group’s web page.

”The Mobile Farmers Market utilized a large capacity fuel-efficient cargo van to transport a number of products across a region, all the while providing support to start farmers markets in interested tribal communities,” says Market Manager Bruce Savage. The vans’ insulated interior lining ensured correct temperature control, and a chest freezer allowed for transport of frozen goods.

“For a variety of reasons, traditional native products are frequently difficult to obtain, and the Mobile Farmers Market hoped to change that by making things more accessible to tribal communities,” says Cornelius. In the Pacific Northwest, canned and smoked salmon were frequently obtainable items while the Southwest offered up cactus buds and syrup. The Great Plains provided a prairie-grown protein-packed wild turnip. In the Great Lakes region it was sumac berries. “Soak them in water, add honey or syrup, and you get a tea-like lemonade that you won’t find commercially,” Cornelius says.

Coyote Valley Tribe’s community and Head Start garden and greenhouse (Intertribal Agriculture Council)

Success of the project was contingent on cultivating supportive relationships with local partners and that part of the plan came together nicely, very reminiscent of the early trade and barter days.

“Trade routes once connected regional tribes across the continent where different local areas produced unique resources,” says Cornelius. “As an example, the Objiwe exchanged meat and fish for corn from the Huadenosaunee in the Northeast. And, of course, the Three Sisters combination of corn/beans/squash gradually moved from South and Central America throughout all of the North American Continent. “

The Reconnecting the Tribal Trade Routes Roadtrip got underway in December 2013 by first picking up wild rice, maple syrup, and other products in Minnesota before heading off to Wisconsin, Louisiana, Oklahoma, New Mexico, Arizona, and the West Coast and finally heading home to Minnesota earlier this year via Montana and the Dakotas.

The Mobile Farmers Market’s main focus is food, but it also supports Native artisan by carrying a small selection of jewelry, crafts, and artwork. Pictured here: inlaid earrings from Santa Domingo Pueblo. (nativefoodnetwork.com)

As Cornelius and crew bought and sold the wares of North America’s indigenous communities, the grocery list grew to include tepary beans from the Tohono O’odham people to chocolate produced by the Chickasaw Nation.

The mobile van discovered a gold mine at Ramona Farms in Sacaton, Arizona, on the Gila River Indian Reservation. Ramona and Terry Button have been growing crops for small ethnic grocers on the reservation for over 40 years and still have plenty to share with the outside world, everything from Southwestern staples like garbanzo and Anasazi beans to white Sonoran and Pima club wheat as well as alfalfa and cotton.

“Part of our mission was to build an awareness and an excitement of all the things available ‘out there’ and we succeeded,” Cornelius says. “One of the great things about our initial effort (discussions are currently underway to find funding for more vans and an increased regional visability) was the ground level opportunity to talk with community growers face-to-face discussing products, challenges, and opportunities to introduce traditional items to a larger world.”

The Mobile Farmers Market in Southern Oregon (Intertribal Agriculture Council)

Poor Oral Health Remains Major Problem Among American Indian Tribes

By Leah Martinez, Delta Dental

The Navajo Nation is the largest tribal group, and indeed, the largest reservation by land mass in the United States at 25,000 square miles. The reservation occupies the historic “Four Corners” region where the states of Arizona, Colorado, New Mexico and Utah all meet. This vast land is challenged with many obstacles and disparities. One particularly disturbing finding creates a lifelong health divide for Navajo children. They have poorer oral health. A new study from the University of Colorado shows that it remains a major problem. Preschool-age Navajo children show rates of untreated decay than are 3 to 4 times higher than their peers.

While the percentage of Navajo children with untreated tooth decay appears to have declined overall in the past decade, down from 82.9 percent in 1999, it’s still extremely high. The study is particularly concerning to Arizona, as our state has many urban and rural Native American communities. In fact, Arizona is home to 22 Federally recognized Indian tribes. Additionally, the city of Phoenix is home to more than 43,700 Tribal members, making it the U.S. city with the third highest number of Native Americans.

Published in the Journal of Public Health Dentistry, the study looked at a large and broad group of 981 children enrolled in Head Start. The study showed that 69.5 percent of Navajo children have untreated tooth decay which is extremely high when compared to the 20.48 percent to the national average among all other racial and ethnic groups.

There are multiple factors contributing to this severe rate of dental decay in young Navajo children including the physical and social environments, health behaviors and access to dental services. Access to services is difficult as the Navajo Nation only has 22 dental clinics for its 225,639 residents, making its dentist-to-patient ratio the lowest in the country. The lack of public transportation also plays a key role in many rural and isolated areas.

The study suggests that a multi-prong approach to reducing dental disease for Navajo children could include effective preventive services paired with culturally appropriate oral health instruction and easier access to dental care.

Download the full study here: RC2BaselinePaper (1)

Puyallup Tribe starts doctor residency program on reservation

The health clinic of the Puyallup Tribe in Washington. Photo from Puyallup Tribe Health Authority

Source: Indianz.com

The Puyallup Tribe of Washington is taking advantage of a program in the Affordable Care Act that brings doctors and funding to the reservation.

Using $1.5 million in federal funds, the Puyallup Tribe Health Authority is training 10 doctors this year as part of the Teaching Health Center Graduate Medical Education. The five-year, $230 million program was authorized by the 2009 law.

“We don’t want to just train technicians — we want to train healers,” Alan Shelton, the clinical director for the tribe’s authority, told McClatchy News. “And the way we train healers is we connect them to the Native American community and they learn about ideas of wellness and spirituality. And when they connect with patients, they connect with them on a deep level.”

The Puyallup Tribe was the first in Indian Country to utlize program. The Choctaw Nation of Oklahoma is the second and more tribes could join if Congress authorizes an extension.

“[W]e’re actually training doctors in rural settings or tribal settings so that they will then be employed there, where we have the highest need,” Sen. Patty Murray (D-Washington), who has introduced the Community-Based Medical Education Act to keep the program running through 2019, told McClatchy.

S.2728 was introduced on July 31.

Get the Story:
With funds for physician training set to expire, rural doctor shortage persists (McClatchy News 8/5)

Event for moms celebrates breastfeeding

Premera Blue Cross recognized for supporting working women

Source: Snohomish Health District

SNOHOMISH COUNTY, Wash. – Pregnant women, moms, and their families are invited to the Snohomish Health District clinic in Lynnwood on Aug. 15 to celebrate National Breastfeeding Month.

The event runs from 10 a.m. to 2 p.m. at the Women, Infants & Children (WIC) / First Steps Clinic at 6101 200^th St. SW, Lynnwood. Refreshments, medical and dental resources, family services, and information about WIC services and breastfeeding support will be on hand.

Breast milk is the preferred source of nutrition for infants and is recommended for the first year of life. Breastfeeding can protect both babies and mothers from many chronic health conditions and builds a foundation for life-long wellness.

One way WIC supports clients who are working moms is by providing breast pumps to loan, as well as offering classes and peer advice for breastfeeding women. Most parents who receive WIC services have jobs, but are low income and benefit from monthly food checks worth $50-$100.

The WIC nutrition program serves almost half of all children born in Washington state, and about 7,000 moms and children under age 5 are Snohomish Health District WIC clients. To learn if you are eligible for WIC or for other family services, contact the Family Health Hotline at 1.800.322.2588.

Also on Aug. 15, Premera Blue Cross will be honored with a Healthy Communities Award from Snohomish Health District. The award is presented to honor organizations that have adopted promotion programs or policies that support healthy choices for the people they serve or employ.

Premera is being recognized for providing exemplary pumping rooms for their employees who are breastfeeding. Each of the five buildings on Premera’s Mountlake Terrace Campus has at least one clean and private room for breastfeeding employees, along with an easy scheduling system and separate refrigeration dedicated for breast milk storage. Their facilities demonstrate Premera’s commitment to family-friendly employment and best practices for infant nutrition.

Premera employs approximately 2,300 people at their Snohomish County Mountlake Terrace campus and provides medical coverage for over 1.7 million people in Washington and Alaska.

A current Premera employee states, “I had nothing but a pleasant experience with my employer, Premera Blue Cross. It is easy to schedule a time to be able to go and pump so that I could continue breastfeeding after returning to work”.

Incorporated in 1959, the Snohomish Health District works for a safer and healthier community through disease prevention, health promotion, and protection from environmental threats.

Tulalip Health Watch’s “Diabetes” examines the disease and preventions

By Mike Sarich, Tulalip News

According to the U.S. Department of Health and Human Services and Indian Health Service, Native Americans are at a 2.2 times higher risk for diabetes than their non-Indian counterparts. Between 1994 and 2004 there was a 68 percent increase in diabetes diagnosis in American Indian and Alaska Native youth, aged 15-19 years old.

Tulalip Health Watch’s “Diabetes” examines what diabetes is, how it is diagnosed, and what your part is in preventing this disease, which has taken Indian country with epidemic proportions. Medical professionals from Tulalip Karen I. Fryberg Health Clinic provide information on testing, treatment, and prevention. Also, a tribal elder defines how diabetes has affected his life, and how he is proactive in the treatment of the disease.

Starting Monday, August 11th on Tulalip TV Channel 99, and streaming on TulalipTV.com

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SNAP Benefits Now Used to Purchase Local Food Directly from Farmers in More than 5,000 Locations

More than $21 Million in SNAP Benefits Used Last Year to Purchase Healthy Food and Boost Local Economies

By: USDA Food and Nutrition Service,

WASHINGTON, August 5, 2014 – New U.S. Department of Agriculture (USDA) data shows that participants in the Supplemental Nutrition Assistance Program (SNAP) can now purchase fresh fruits and vegetables directly from farmers through more than 5,000 farmers markets, roadside markets and pick-your-own operations across America. The number of locations where SNAP benefits can be used to purchase food directly from farmers has increased five times since 2008, when there were just 753 such locations. Also according to USDA data, SNAP participants are taking advantage of these opportunities, redeeming more than $21 million dollars at farmers’ markets and directly from farmers last year. Providing more places for SNAP participants to purchase food directly from local farmers boosts local economies, supports family farmers and helps create more access to healthy foods for SNAP participants, which can help reduce health problems and governmental health costs in the future.

“On average, about 20 cents of every SNAP dollar spent on food ends up in the pockets of American farmers. Allowing families in need to buy food directly from local farmers provides a boost to local economies,” USDA Under Secretary Kevin Concannon said. “America’s farmers offer a bounty of fresh fruits and vegetables that are the foundation of a healthy diet, and USDA has made it a priority to improve direct access between farmers and SNAP participants over the past several years. Healthy eating reduces health risks later in life, which helps reduce our nation’s health costs over the long run. This new data shows that these efforts are working to provide farmers with a larger customer base and to provide families who use SNAP with more options to buy healthy food.”

USDA’s Food and Nutrition Service (FNS) has been working to expand the availability of wireless point-of-sale equipment to allow more farmers markets to participate in SNAP. Launched in January 2014, Marketlink.org is a one-stop information center where farmers markets and farmers can find out how to participate in SNAP and, if eligible, how to obtain SNAP EBT equipment. Installing wireless technology at farmers markets expands the customer base for markets and increases the share of the SNAP dollar that goes directly back to local farmers, strengthening local economies.

SNAP is one of 15 nutrition assistance programs administered at the federal level by FNS. It’s the nation’s first line of defense against hunger and helps put food on the table for millions of low income families and individuals every month. Nearly half of SNAP participants are children, and 42 percent of recipients live in households with earnings.

Problem Gambling Program Family Night, August 21

Community Meeting, Healthy Hearts, August 12

August is National Immunization Awareness Month

By Brandi N. Montreuil, Tulalip News

TULALIP -August marks a national health campaign to raise awareness on the importance of immunizations. All throughout this month health professionals along with the Centers for Disease Control and Prevention and the National Center for Immunization and Respiratory Diseases are reaching out to communities to educate and promote vaccines.

According to CDC the use of vaccinations could mean the difference between life and death. Some diseases have become rare or have been eradicated through vaccination use, such as smallpox. However the choice to vaccinate is still optional due to no vaccination law enacted by the federal government, other than the requirement in all 50 states that children receive certain vaccinations before entering public schools. Children are required by most states to receive diphtheria, pertussis, polio, measles, mumps, rubella and tetanus vaccines before entering public school, however, medical exemptions can be given if the child has had an adverse reaction to a prior vaccine or is allergic to a vaccine component

During the August awareness campaign the CDC is seeking to decrease the number of people opting out of vaccination by reaching out to communities through education outreach.

“Vaccines have reduced many diseases to very low levels in the United States. For example, we no longer see polio, a virus that causes paralysis, in our country. Not only do vaccines help the patient, they also protect people who come in contact with the patient. Infants and the elderly have decreased immune systems. Being vaccinated helps protect these populations,” said Dr. Jason McKerry with the Tulalip Karen I. Fryberg Health Clinic on the Tulalip Indian Reservation.

This year, Washington State was among 17 other states that experienced a high percentage of measles cases, a first in 20 years. As of July 30, 585 confirmed cases of measles have been reported throughout the nation, 27 of them in Washington. Similarly, cases involving pertussis, or whooping cough, have been on the rise. As of July 26, Washington State Department of Health reported 219 cases of whooping cough, 6 of those reported in Snohomish County, while Grant, King and Pierce Counties each reported 30 or more.

Through the use of vaccinations the risk of infection is reduced. Vaccinations, explains the CDC website, work “with the body’s natural defenses to help it safely develop immunity to disease.” This means vaccinations aid the development of immunity through imitating infection so when the body does encounter the disease, the body will recognize it and fight the infection with antibodies it has created.

“Serious infections like pneumonia, bacteremia, a bacteria infection that gets in the blood and spreads to the whole body, and meningitis, an infection of the fluid that surrounds the brain and spinal cord, can occur with lack of vaccinations. Most of these diseases can be treated with medicine, if caught early enough, but serious negative outcomes can occur if the infection spreads rapidly. These include brain damage, hearing loss, chronic lung disease and even death. It is best to be safe and vaccinate early, before you have a chance to contract a life-threatening disease,” said Dr. McKerry about the risks associated with not vaccinating.

Vaccinations can be administered at private doctor offices, public community health clinics and community locations, such as schools and pharmacies for a reduced price, however most insurance plans do provide coverage cost for vaccinations.

“I always encourage a patient to obtain vaccines from a primary care provider who knows them best and can offer the most current advice on vaccines,” Dr. McKerry said, who went onto to explain that children should be vaccinated before the age of two. “Your child should be vaccinated against hepatitis A and B, rotavirus, a virus that causes severe vomiting and diarrhea. Diptheria, tetanus and whooping cough, haemophilus influenza B, a virus that causes pneumonia and ear infections, among other infections, pneumococcus, a bacteria that causes pneumonia and ear infections, among other infections, and polio, measles, mumps and rubella (MMR), varicella (chicken pox) and a yearly flu vaccine.”

For more information about immunizations or immunization schedules, please visit the website www.cdc.gov/vaccines/schedules/. Or please contact the Tulalip Karen I. Fryberg Health Clinic at 360-716-4511.

Brandi N. Montreuil: 360-913-5402; bmontreuil@tulalipnews.com