How is the National School Lunch Program Working in Indian Country?

Dianne Amiotte-SeidelToas-Pueblo-InterTribal-Buffalo-Council-School-Lunches: This little guy at Taos Pueblo really enjoyed his buffalo dish and ate most of his salad, too. Taos is one of the schools included in the ANA grant awarded to the InterTribal Buffalo Council.
Dianne Amiotte-Seidel
Toas-Pueblo-InterTribal-Buffalo-Council-School-Lunches: This little guy at Taos Pueblo really enjoyed his buffalo dish and ate most of his salad, too. Taos is one of the schools included in the ANA grant awarded to the InterTribal Buffalo Council.

 

Tanya H. Lee, Indian Country Today Media Network

 

New guidelines for the National School Lunch Program are aimed at providing the nation’s children with healthy, age-appropriate meals in an effort to reduce childhood obesity and improve the overall well-being of kids, especially poor kids, across the country.

A Matter of National Security

The federal government established the school lunch program in the early 1930s to try to prevent widespread childhood malnutrition during the Depression and to support struggling farmers by having the federal government buy up surplus commodity foods. By 1942, 454 million pounds of surplus food was distributed to 93,000 schools for lunch programs that benefited 6 million children.

But when the U.S. joined World War II, the U.S. Armed Forces needed all of the surplus food U.S. farmers were producing. By April 1944, only 34,064 schools were participating in the school lunch program and the number of children being served had dropped to 5 million.

In the spring of 1945, Gen. Lewis B. Hershey, a former school principal, told the House Agriculture Committee that as many as 40 percent of rejected draftees had been turned away owing to poor diets. “Whether we are going to have war or not, I do think that we have got to have health if we are going to survive,” he testified. Within a year, Congress passed legislation to appropriate money to support the program on a year-by-year basis and by April 1946, the program had expanded to include 45,119 schools and 6.7 million children.

In 1946, Congress established a permanent National School Lunch Program (NSLP). In the legislation, adequate child nutrition was explicitly recognized as a national security priority. The program was administered by the states, which were required to match federal dollars. Nutritional standards were set by the federal government, and states were required to provide free and reduced priced lunches to children who could not pay.

 

Nawayee Center School in Minneapolis serves 55 American Indian high school students. (Nawayee Center School)
Nawayee Center School in Minneapolis serves 55 American Indian high school students. (Nawayee Center School)

 

Childhood Obesity Epidemic

Fast-forward half a century. By 2009, the Department of Defense reported that more recruits were being rejected for obesity than for any other medical reason. This was around the same time that First Lady Michelle Obama was taking on childhood obesity as a national health crisis.

Childhood obesity, reports the Centers for Disease Control, has more than doubled in children (to 18 percent) and quadrupled in adolescents (to 21 percent) in the past 30 years. In 2012, more than 30 percent of American children and adolescents were overweight or obese. These children are at increased risk for cardiovascular disease, diabetes, bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem, according to the CDC. By 2030, 50 percent of Americans are predicted to be obese, according to the Harvard School of Public Health.

In the American Indian community, the rate of obesity is even higher. In 2010, the Indian Health Servicereported that 80 percent of American Indian/Alaska Native adults and about 50 percent of AI/AN children were overweight or obese.

 

Nawayee Center School garden and raised bed. Students built the fence around the garden in the second year. Since then they have built flower boxes, started doing seed saving and added recycling and composting. (Nawayee Center School)
Nawayee Center School garden and raised bed. Students built the fence around the garden in the second year. Since then they have built flower boxes, started doing seed saving and added recycling and composting. (Nawayee Center School)

 

Obese and overweight children have access to too many cheap calories with too little nutritional value, leading to the paradox of malnourished overweight children. Poor nutrition, often in the form of too much sugar and other simple carbohydrates, can lead to diabetes, which is rife in AI/AN communities.

Healthy, Hunger-Free Kids Act

Michelle Obama’s child health initiative included her “Let’s Move!” exercise campaign, the first-ever task force on child obesity and her backing for the Healthy, Hunger-Free Kids Act, which passed Congress with bipartisan support in 2010.

The act set new standards, which went into effect in early 2012, for school lunches. These include reduced calories, reduced sugar and reduced sodium combined with increased fresh fruits and vegetables and whole grains. In some cases, schools’ inability to prepare nutritionally adequate, attractive, kid-friendly meals under the new guidelines has led them to drop out of the NSLP altogether. Despite the fact that as of September 2013, only 524 out of 100,000 schools participating in the NSLP, or one half of one percent had dropped out, news coverage has been extensive, complete with photos of unappetizing meals, accounts of student protests and a good deal of criticism of Michelle Obama, who as the point person for the healthy school lunch initiative, is an obvious target.

 

Nawayee Center School students working in the garden. (Nawayee Center School)
Nawayee Center School students working in the garden. (Nawayee Center School)

 

Poor Children Need School Lunches

But the schools dropping out of the program are mostly schools with few students who qualify for free and reduced-price school lunches. The federal government mandates that schools participating in the NSLP provide free lunches for children from families whose incomes are 130 percent of the poverty level or less. That is, if the poverty level for a family of four is $24,000 per year, then children from families of four whose income is under about $31,200 per year are eligible for free lunches. Reduced-price lunches must be provided for children from families with incomes between 130 percent and 185 percent of the poverty level. So if the poverty level is $24,000 for a family of four, children from families of four earning between $31,200 and $44,400 are eligible for reduced priced lunches. Reduced price lunches may cost no more than $0.40.

According to the National Center for Education Statistics, 68 percent of AI/AN students are eligible for free and reduced-price school lunches, compared with only 28 percent of white students. USDA dataindicate that 70 percent of children receiving free lunches through the NSLP are children of color, as are 50 percent of students receiving reduced-price lunches.

The very public criticism of the new guidelines poses a threat to AI/AN and other children of color, as well as poor children in general. If the loudest voices cause the federal government to back down on the nutrition standards, the children who will be most affected are those who rely on school breakfasts, lunches, snacks and summer food programs for a significant portion of their nutrition—that is, poor children, the ones receiving free and reduced-price lunches, as do more than two-thirds of AI/AN children in public and non-profit private schools.

 

Students at the Nawayee Center School designed and built the garden, and they do all of the planting, weeding, watering and harvesting. The lush garden supplies food for the school lunch program. Students have learned to preserve fruits and vegetables for the winter. (Nawayee Center School)
Students at the Nawayee Center School designed and built the garden, and they do all of the planting, weeding, watering and harvesting. The lush garden supplies food for the school lunch program. Students have learned to preserve fruits and vegetables for the winter. (Nawayee Center School)

 

Successful School Lunch Programs in Indian Country

Not everyone is having trouble meeting the new guidelines.

Joe Rice (Choctaw), executive director of the Nawayee Center Schoolin Minneapolis, says his school started serving healthier meals to its 55 American Indian high schoolers long before the new guidelines went into effect. “We’re sponsored by the Minnesota Department of Education so we have a licensed food and nutrition service that allows us instead of buying food from the local district to buy through a caterer who serves healthier food in line with our diabetes initiative. The fresh food from our garden and the healthier food from the caterer mean that we’re addressing one of the two modifiable risk factors for diabetes, which is diet. We’re getting away from sugar and saturated fat and more into healthy whole foods.”

And that’s having an impact. The school screens the kids every year and those who have been with the program for a while “typically have better blood glucose levels, and they report exercising and eating more healthy foods throughout the week. We also see healthier BMIs for the kids who have been in the program longer. Overall, we get good health results.”

The garden is a kid-centered endeavor. The students designed and built the garden and decide what crops to grow. The garden, says Rice, is “reconnecting kids to the earth. I remember the first time we had some stuff from the garden, the kids refused to eat it because it came out of the ground.” It also serves as a means of teaching biology, botany, math and language. “We found that gardening could be the starting point for a very rich curriculum and for cultural preservation and revitalization.”

The STAR Schooljust outside Flagstaff, Arizona, serves about 120 Navajo students in grades pre-K through 8. There, too, gardening is a key component of the nutrition program, although until the school can get its gardens and food safety practices certified by the government, garden produce is used only for cooking classes and community events.

 

Seventh and eighth graders at the STAR School shucking Navajo white corn in the early fall of 2014. The corn was then shaved and stored in the freezer to be used later. (STAR School)
Seventh and eighth graders at the STAR School shucking Navajo white corn in the early fall of 2014. The corn was then shaved and stored in the freezer to be used later. (STAR School)

 

Louva Montour (Diné) is food services manager. She says the school has had no trouble meeting the new guidelines. STAR School has its own garden and greenhouses, and students also work on a Navajo farm about 20 miles from the school, where they help with planting, watering, weeding and harvesting. “It really helps that they get hands-on experience working with food, from planting, even preparing the soil, composting (Our kids know a lot about composting!), the whole cycle,” says Montour.

Montour gives an example of the value of having kids grow the food they are going to eat: “We’re on our third year now using our salad bar. When we started putting out different types of vegetables, like beets, the students didn’t really know what beets were and they weren’t really trying it. But then they grew some in our greenhouse. Once they harvested them—those things are really big, about half a pound!—kids were saying ‘What is it?’ and ‘I want to eat it.’ They cleaned it and then we just cut it up right there because they wanted to eat it right there. And we let them because that’s the time for them to try it, when they’re willing.”

Beets have become a salad bar favorite, she says, as have other unlikely vegetables such as kale. Even though the school cannot yet use produce from its own gardens or those of local Navajo farmers, they are able to get local and organic produce through their regular food distributor who works with local producers.

Special Circumstances in Indian Country

Dianne Amiotte-Seidel, Oglala Sioux, project director/marketing coordinator for an ANA grant awarded to the InterTribal Buffalo Councilin South Dakota, which is a coalition of 56 tribes committed to reestablishing buffalo herds on Indian lands in a manner that promotes cultural enhancement, spiritual revitalization, ecological restoration, and economic development.

Amiotte-Seidel has already more than met the grant’s requirement that she introduce bison meat, which is much healthier for kids than beef, into eight school lunch programs, but it hasn’t been easy. “You can’t just put buffalo meat in the schools. You have a lot of different steps to take and each state is different,” she says.

 

A child at Taos Pueblo school finished her buffalo entree first! This is one of the schools included in the ANA grant awarded to the InterTribal Buffalo Council. (Dianne Amiotte-Seidel)
A child at Taos Pueblo school finished her buffalo entree first! This is one of the schools included in the ANA grant awarded to the InterTribal Buffalo Council. (Dianne Amiotte-Seidel)

 

In order for a school to serve bison, “a tribe has to have enough buffalo to supply the school for one meal a week or a month, or whatever, and then they have to have a USDA plant nearby. They have to be willing to sell the buffalo meat to the school for the price of beef and they have to be able to have a supplier from a USDA plant take the meat to the school. The meat needs to bear a child nutrition label. The school has to be able to have a supply area big enough store the bison meat they need for the year, since tribes usually only do their harvest once a year.”

Amiotte-Seidel adds, “The biggest obstacle is the requirement to have USDA-certified slaughtering plants, because on the reservations that I’m dealing with, let’s use Lower Brule, for example. Lower Brule is four or five hours away from a certified USDA plant. They have to haul buffalo four to five hours to have USDA certify the meat for the school.”

This is one area where perhaps guidelines should be modified to better fit the unique circumstances in Indian Country and other areas where they present a burden so severe that the NSLP fails to meet its original goal—feeding poor children—as well as it could.

 

Read more at http://indiancountrytodaymedianetwork.com/2014/12/09/how-national-school-lunch-program-working-indian-country-158189

Inslee Wants To Cut New HIV Infections By Half In 2020

The red ribbon is the global symbol for solidarity with HIV-positive people and those living with AIDS.Wikimedia
The red ribbon is the global symbol for solidarity with HIV-positive people and those living with AIDS.
Wikimedia

 

By Anna King, Northwest News Network

Washington Governor Jay Inslee says by the year 2020, he wants to cut the number of new HIV infections in half.

Heather Hill, a manager with the Benton-Franklin Health District in Kennewick, has seen a shift since AIDS emerged.

In my 30-year public health career I’ve seen a real change in attitude in a lot of people that, ‘so what if I get an STD, it’s treatable,’ You know, chlamydia has become pretty normal and accepted,” she said. “ And that worries me.”

Hill said her office has seen a 64 percent increase in gonorrhea cases just in the last six months — that means there’s an HIV-risk too.

To reach the governor’s goal, Hill wants more money for education, treatment and outreach.

Monday is World AIDS Day.

Tulalip Healing—Families and Children this Holiday Season

By Kara Briggs Campbell, Tulalip News

TULALIP, Wash – The holidays will be different at the Tulalip Tribes this year.

Gratitude, an important part of any holiday season, is made more important because of the losses that have occurred since the Oct. 24 shooting at Marysville Pilchuck High School.

“I hold in my thoughts all the people who have their kids around the table, and the ones that have that empty seat in my thoughts,” said Leila Goldsmith, the director of the Tulalip Tribes’ Legacy of Healing Children’s Advocacy Center. “I hold mine a little closer because I think wouldn’t that mom want us to hold our kids closer.”

For children who seek care or are referred at the center, the recent events are raising questions as big as life and death, and wonders about how we will ever celebrate this holiday season without in a time of trauma and grief.

For families, Gurjeet Sidhu, a child therapist at the center, the most important thing that parents can do now for their children is to listen to them.

“Knowing where your child is can let you know if they are internalizing the tragedy negatively,” Sidhu said.

This could mean that child is wondering if they had prayed harder, of if they had checked on someone more, or could they have been nicer if they had only known this one or that one would be gone.

“Parents remind your kids that they couldn’t have done anything,” Sidhu said. “Tell them that they don’t control the world.”

In this season when every news flash potentially triggers more traumas in our community, the act of listening and hearing even a child’s non-verbal communication will be the best gift that parents and trusted adults can give.

And as children turn their attention to the holidays, the question that arises is, will it be the same this year?

Sidhu recommends, responding with a question, “What do you think?” Then listen.

“I haven’t heard any children say no to the holidays yet,” she said. “But I have heard kids saying I wish that this hadn’t happened.”

For younger kids, who still believe that Santa Claus will come and make everything right, parents need to be stronger and protect the magical thinking while the child still has it because, because, Sidhu said, we will all get to be adults soon enough.

“Personally, if your family has holiday rituals like gathering around the holiday dinner table keep that going so you keep the traumatic memory from attaching to the holiday,” Sidhu said.

The holiday traditions have a rhythm that can help keep everyone in the family engaged in the holiday even in hard times like these. You might not feel like it, but once you start decorating, baking cookies or whatever your tradition, the familiar activities will inspire you and your children.

“In times like these we need to talk with our children about our core values, our spiritual belief, our family traditions,” Sidhu said. “And then if you are a family that has a ritual of gathering at the dinner table, do it even more now.”

At a banquet that the Tulalip Tribes held last month for the first responders to the tragedy, Goldsmith heard people talk about the new normal now that these recent events have entered the history of the Tribes.

The young ones us are asking questions about how can they help the people around them, even as they are experiencing loss in a deeper way than maybe they ever have before.

Some children have shared with Sidhu that they cried two hours straight for everything that ever went bad, while others are feeling things that have happened even recently more deeply.

“My message is it’s OK to cry, totally OK. You aren’t going to stress out the adults around you because you are crying,” Sidhu said. “The children need to know now that, ‘you are loved and you are safe.’”

 

 

 

 

 

 

 

 

 

 

 

Sleep is important!

ChildStrive600x235

Press Release, ChildStrive

Did you know?

Studies show that nearly 50% of children experience some type of sleep difficulty.  Sleep problems can make infants and young children moody, short tempered and unable to interact well with others.

Lack of sleep can also impact learning because as a child sleeps, their body is busy developing new brain cells needed for physical, emotional and mental development.  Parents also need their rest in order to be nurturing and responsive to growing, active young children.

If your child(ren) is having trouble sleeping, consider these ideas to help improve the situation:

  • Develop a regular time for going to bed
  • Create a bedtime and nap routine
  • Establish a predictable place for sleeping
  • Have your child pick a favorite transition object (teddy bear, blanket, book) to help indicate it’s time for sleep
  • Engage in calming activities before sleep like reading a story or cuddling
  • Avoid certain foods and drinks before sleep (a tummy that is digesting sugary, caffeinated or fatty foods can keep a child alert and awake)
  • Reduce noise and distractions near where the child is sleeping
  • Make sure your child is comfortable – not too warm or too cold

ChildStrive (formerly known as Little Red School House) has been partnering with Tulalip families for more than 30 years.  For more information about your child’s childhood development contact Courtney Miller at ChildStrive at (425) 353-5656 x7145 or Courtney.Miller@ChildStrive.org.  More information about ChildStrive can be found on our website at www.ChildStrive.org

Naloxone kits now available in Snohomish County

naloxone-first-responder-kit-for-emergency-responders
Potentially lifesaving drug
 
Source: Snohomish Health District
SNOHOMISH COUNTY, Wash. – In 2013 there were 86 opioid drug overdoses in Snohomish County, and 580 within Washington State.  The availability of naloxone (sold under the brand name Narcan) could potentially cut down on deaths due to heroin and prescription opioid drugs (morphine, oxycodone/OxyContin, methadone, hydrocodone/Vicodin, and codeine).  The Washington State 911 Good Samaritan Drug Overdose Law lets bystanders give naloxone if they suspect an overdose.  This law protects the victim and those helping from prosecution for drug possession.  Washington State law states that anyone at risk for having or witnessing a drug overdose can obtain an overdose reversal kit (containing naloxone).  This would include drug users, family, and friends. Naloxone cannot be used to get high and is not addictive. 
 
Naloxone is available as an easy to use nasal spray that is given to someone who is exhibiting the symptoms of a drug overdose:
·         Excessive sleepiness
·         Not responding when someone rubs the middle of the chest
·         Shallow breaths or not breathing
The Alcohol and Drug Abuse Institute at the University of Washington offers additional information on Naloxone and its uses at www.stopoverdose.org.
 
Naloxone kits are now available at a number of pharmacies in Snohomish County. These kits are available just by asking the pharmacists, there is no need to see a doctor to obtain a prescription.  The cost of the kits is around $125.  Pharmacists will provide education to those being given a Naloxone kit on how to use it and when to use it.  Below is a list of the pharmacies that currently carry the kits:
 
Providence Pharmacy
19200 N Kelsey St
Monroe, WA
3601-794-5555
 
QFC Pharmacy
27008 92nd Ave NW
Stanwood, WA
360-629-0662
 
Haggen Pharmacy
3711 88th St NE
Marysville, WA
360-530-7761
 
Bellegrove Pharmacy
18800 142nd Ave NE
Woodinville WA
425-455-2123
 
 
According to Dr. Gary Goldbaum, Snohomish County’s Health Officer and Director of the Snohomish Health District, “Even a single death due to opioid overdose is unacceptable.” Although helping drug users to quit is the best approach, Dr. Goldbaum notes that “Naloxone can be life-saving.”  He urges anyone who has a friend or family member who uses drugs to consider keeping Naloxone easily accessible.
 
You can find more information about injection drug use on our website at http://www.snohd.org/Diseases-Risks/Injection-Drug-Use
 

It’s Nearly Thanksgiving: Try One of These 6 Recipes From the College Fund

This image of another variation on sweet potato soup is from TheVegan8.com, which provides 8-ingredient vegan recipes.

This image of another variation on sweet potato soup is from TheVegan8.com, which provides 8-ingredient vegan recipes.

 

 

Indian Country Today

 

 

The American Indian College Fund is featuring six Native recipes to help families prepare for a wonderful family dinner, whether it’s for Thanksgiving or any time.

Celebrate tradition and stay healthy with this vegan soup:

 

Sweet Potato Soup
Sweet Potato Soup

 

If you’re cooking salmon, these potato cakes are a perfect complement:

 

Smoked Oyster Potato Cakes
Smoked Oyster Potato Cakes

 

This tasty vegetable dish can be a light lunch, served with tortillas and cheese, or used as a side dish with your favorite Southwestern meal:

 

Calabacitas
Calabacitas

 

Clay Oden’s lean, hearty meatloaf is wonderful with a side of mashed potatoes, sweet potato fries, or just sliced up and served on bread:

 

Buffalo Meatloaf
Buffalo Meatloaf

 

Warm, multigrain muffins are a wonderful way to start the day, and blue corn is a staple among Southwestern Pueblos. Add some butter and preserves for a decadent breakfast:

 

Blue Corn Buttermilk Muffins
Blue Corn Buttermilk Muffins

 

Want a hearty vegetarian meal with some kick? This delicious posole, a traditional dish among the Southwestern Pueblo peoples, is spicy and satisfying:

 

Posole With Red Chile
Posole With Red Chile

 

Check out the educational pieces the College fund is featuring for Native American Heritage Month below:

 

Read more at http://indiancountrytodaymedianetwork.com/2014/11/19/its-nearly-thanksgiving-try-one-these-6-recipes-college-fund-157703

Tulalip Healing: Understanding Grief

By Kara Briggs-Campbell, Tulalip News

Grief is a natural human response to losses of all kinds.

The death of a beloved grandparent or an elder parent or a spouse after a long illness typically results in what psychologists call normal or uncomplicated grief. Psychologists say that violent tragedies or unexpected deaths such as occurred in the Tulalip and Marysville communities on Oct. 24 are more likely to result in what they call complicated grief.

In complicated grief a sense of sorrow for the injury and the loss of beautiful, young people may be mixed with feelings such as fear, anger, rage, guilt or a profound sadness and depression. And could be further infused with past hurts or disappointments, including unresolved grief from earlier deaths and traumas.

According to Tulalip Tribes mental health counselor Kay Feather many in the Tulalip tribal family are experiencing these types of mixed emotions as the days turn to weeks since the shooting and the funerals.

The Tulalip Tribes and other tribes across North America have ancient traditions for processing grief and loss that allow extended family and community to share the burden with the immediate family and friends.

In 1969 author Elizabeth Kübler Ross identified the stages of grief as denial, anger, bargaining, depression and acceptance. These stages are still recognizable, but psychologists say these are only a starting point to understanding the complex experience of grief.

“A person can get mad one minute, and the next minute they are crying, then they get comfort from someone and yet a minute later, they fall apart and say, ‘I don’t know what’s wrong with me,’” said Dr. Dolores Subia BigFoot, director of the Indian Country Child Trauma Center at the University of Oklahoma Health Sciences Center.

BigFoot said that part of the reaction in grief response is to assist the mind and body to not overstress and better cope with the enormity of the loss.

The feeling for an individual in grief might be that of having lost their moorings or the sense that this kind of thing isn’t supposed to happen. For children whose parents died in the 2001 attack on the World Trade Center in New York, there was a sense that parents are supposed to come home after work, not die in an unthinkable act.

In our Tulalip and Marysville communities, some people are responding to the recent tragedy with anger. Experts say anger may be understandable, but is also a way to protect oneself from deeper, more raw emotions.

“Anger is a secondary emotion to primary emotions like fear, disappointment or sadness,” BigFoot said. “The way this works is the first emotions surface then are immediately replaced with this secondary emotion. This happens because the primary emotion is overwhelming to the person and it is easier for the person to deal with anger or to be angry than to become completely engulfed by feelings of unbelievable sorrow.”

Feeling the underlying emotions is not a bad thing; rather it leads a person toward a level of acceptance, of being able to return to life, said Tulalip Tribes mental health counselor Kay Feather.

In counseling sessions with people in grief, Feather compares grieving to waves in the ocean. The first wave is a tsunami of trauma. Every memory is a wave, and in time as grief is dealt with, the waves get smaller.

“Grief never goes away,” Feather said. “But it gets softer.”

In time, those who grieve can find a place of acceptance. Although people who survive loss know that nothing will ever be the same, there is a different way of living that is accepting and honors both those lost and those yet alive.

“We all have the capability to grow from tragedy,” BigFoot said. “We have the potential of incorporating our grief and loss into our experience and then turning it into something meaningful that we give to others.”

 

Where can I call for help?

  • To report an emergency dial 911
  • National Suicide Prevention Line: 1-800-273-TALK (8255)
  • Snohomish County Crisis Line: 1-800-584-3578
  • Crisis TEXT Line: Text “Listen” to 741-741
  • 24 Hour Crisis Line: 1-866-427-4747
  • TEENLINK: 1-866-833-6546
  • Indian Country Child Trauma Center: 1-405-271-8858
  • Tulalip Tribes Behavioral Health Family Services: 360-716-4400

 

 

Tribe and district work to help heal the community

 

A wave of support offered in the wake of the MPHS shooting

 

Photo/Niki Cleary
Photo/Niki Cleary

 

By Niki Cleary, Tulalip News 

Immediately following the MPHS shooting, crisis management teams from around the nation and local, mobilized. Cheri Lovre, Executive Director of the Crisis Management Institute was one of them. She specializes in helping communities deal with the aftermath of school shootings and similar tragedies. She spoke at a November 5th, trauma recovery working session between the Tulalip Tribes and the Marysville School District.

November 5th was the first day students at MPHS got back to a typical class schedule following the October 24th tragedy in which a Tulalip boy, Jaylen Fryberg, opened fire on his close friends in the cafeteria, killing 4 of them and himself. Lovre acknowledged that while it was the first regular school day, it will be a long time before anyone affected by the tragedy feels “normal.”

“I followed Jaylen’s schedule,” she said, explaining that she attended all of his scheduled classes. “We had kids in classes so they could see where the empty desks were, the rooms where Jaylen’s desk would be empty. That meant there were times during the day where I was a in a class with four empty desks.”

Acknowledging the loss and the range of emotions is important for teachers, students and even the community, Lovre explained. Right now, many people, adults and children, are still processing the event.

“The first day back we acknowledge it. We told the kids that we don’t have to move today. There was only one class that asked for a new seating chart. I’ve seen more chaos in schools where a child simply died in a car accident than we had in this school,” she said.

“They [the kids] need to see everything unchanged,” she described artifacts of the shooter as well as the victims, photos, school projects that might hang on the walls, even name tags that might be posted, “Taking it down is part of a process.”

For the first day back, the District had 30 grief counselors and therapy dogs at MPHS, and two grief counselors in each other district school. Counselors in the schools are just a piece of the total recovery effort, Lovre said. Much of the healing, or lack of healing will happen at home.

“Kids can only recover as much as the adults in their lives,” she pointed out. “We can’t expect our kids to behave in a way that is not modeled. I’ll say it again. Kids can only get as well as the adults around them.”

Providing overall community outreach and opportunities for the community to grieve and express emotions is one way to move forward after tragedy. The district, Lovre said, may look into greater outreach in order to help kids heal as much as possible.

“In other places one of the things we created were one-stop-shops where parents who needed counseling [also had access to other services],” she recalled. “IF a parent had an issue with food stamps, they could talk with someone at the school and deal with that issue at the same time.”

It’s important to provide wraparound services because as stress adds up, people are less able to deal with it. She also illustrated the types of behavior, including suicides, that current trauma might trigger.  Trauma can also cause learning disabilities, which for a senior in their final year of high school, can derail their graduation goals.

“About 25% of your students have passing thoughts or have attempted suicide,” Lovre said. “Anytime the world is de-stabilized, it bumps those kids a little closer. You end up with kids sleeping in class because they can’t sleep at night, then they don’t have enough credits to graduate. The biochemistry of trauma leaves us on-edge, irritable and easily provoked.”

Every district deals with these issues differently. Lovre explained that the fact that Marysville School District is having the conversations so early, is a positive sign.

When asked about the mixed emotional reactions, Lovre said there is no right or wrong way to deal with the shooting. Some people will react with anger, some with grief, some will have no reaction at all, or will block out the violent act and focus on what came before. Still others will pass from one emotional reaction to another depending on the day, or even the moment. All are common reactions and none are abnormal.

“We often, particularly with a suicide or murder, get stuck on that moment and forget how that person lived. Part of my message is that we need to acknowledge that we lost someone in the fabric of our community. We need to acknowledge that we loved him. Some of you are conflicted about how you feel about him, you loved him but you cannot fathom the event that he did. It’s important that we say out loud that we have both feelings.”
Lovre continued, “There’s a difference between moving on and moving forward. I think it’s a wonderful thing that no one has vandalized the memorials to Jaylen. We are still in the honeymoon stage [of the crisis response]. But we’ll be tipping over that hill soon. The adults in your community will be moving to less tolerant places.

“We start getting into disillusionment, ‘I thought this was a good community, but I guess it’s not.’ Then we get into real anger, blame, and mistrust. Eventually it starts to come back up but it’s not [a straight line], there are dips. But, eventually, the days get better as a community, a family and for each person.”

Keep reading the See-Yaht-Sub and Tulalip News for updates on crisis relief efforts, where to receive counseling and how to help the Tulalip and Marysville communities move forward from tragedy.

How to help children deal with trauma, grief

(Photo: Allison Thomasseau)
(Photo: Allison Thomasseau)

Source: King 5 News

In the aftermath of the shooting at Marysville-Pilchuck High School, the Washington Office of Public Instruction offered information for parents.

Children react to trauma differently than adults. Some may react right away; others may show signs that they are having a difficult time much later. Adults don’t always know when a child needs help coping. The Department of Health and Human Services offers the following tips and information:

Children and youth between 6 and 19 may have some of the same reactions to trauma as younger children. Often younger children want much more attention from parents or caregivers. They may stop doing their school work or chores at home. Some may feel helpless and guilty because they cannot take on adult roles as their family or the community responds to a trauma or disaster.

Children 6–10 years old may fear going to school and stop spending time with friends. They may have trouble paying attention and do poorly in school overall. Some may become aggressive for no clear reason. Or they may act younger than their age by asking to be fed or dressed by their parent or caregiver.

Youth and Adolescents 11–19 years old go through a lot of physical and emotional changes because of their developmental stage. So, it may be even harder for them to cope with trauma. Older teens may deny their reactions to themselves and their caregivers. They may respond with a routine “I’m ok” or even silence when they are upset. Or, they may complain about physical aches or pains because they cannot identify what is really bothering them emotionally. Some may start arguments at home and/or at school, resisting any structure or authority. They also may engage in risky behaviors such as using alcohol or drugs.

How parents, caregivers, and teachers can support children’s recovery

Parents, teachers, and other caregivers can help children express their emotions through conversation, writing, drawing, and singing. Most children want to talk about a trauma, so let them. Accept their feelings and tell them it is ok to feel sad, upset, or stressed. Crying is often a way to relieve stress and grief. Pay attention and be a good listener.

Ask your teen and youth you are caring for what they know about the event. What are they hearing in school or seeing on TV? Try to watch news coverage on TV or the Internet with them. And, limit access so they have time away from reminders about the trauma. Don’t let talking about the trauma take over the family or classroom discussion for long periods of time. Allow them to ask questions.

Adults can help children and youth see the good that can come out of a trauma. Heroic actions, families and friends who help, and support from people in the community are examples. Children may better cope with a trauma or disaster by helping others. They can write caring letters to those who have been hurt or have lost their homes; they can send thank you notes to people who helped. Encourage these kinds of activities.

If human violence or error caused an event, be careful not to blame a cultural, racial, or ethnic group, or persons with psychiatric disabilities. This may be a good opportunity to talk with children about discrimination and diversity. Let children know that they are not to blame when bad things happen.

It’s ok for children and youth to see adults sad or crying, but try not to show intense emotions. Screaming and hitting or kicking furniture or walls can be scary for children. Violence can further frighten children or lead to more trauma.3

Adults can show children and youth how to take care of themselves. If you are in good physical and emotional health, you are more likely to be readily available to support the children you care about. Model self-care, set routines, eat healthy meals, get enough sleep, exercise, and take deep breaths to handle stress.

PRESCHOOL CHILDREN, 0–5 YEARS OLD
Give these very young children a lot of cuddling and verbal support.
– Take a deep breath before holding or picking them up and focus on them, not the trauma.
– Get down to their eye level and speak in a calm, gentle voice using words they can understand.
– Tell them that you still care for them and will continue to take care of them so they feel safe.

EARLY CHILDHOOD TO ADOLESCENCE, 6–19 YEARS OLD
Nurture children and youth in this age group:
– Ask your child or the children in your care what worries them and what might help them cope.
– Offer comfort with gentle words, a hug when appropriate, or just being present with them.
– Spend more time with the children than usual, even for a short while. Returning to school activities and getting back to routines at home is important too.
– Excuse traumatized children from chores for a day or two. After that, make sure they have age-appropriate tasks and can participate in a way that makes them feel useful.
– Support children spending time with friends or having quiet time to write or create art.
– Encourage children to participate in recreational activities so they can move around and play with others.
– Address your own trauma in a healthy way. Avoid hitting, isolating, abandoning, or making fun of children.
– Let children know that you care about them-spend time doing something special; make sure to check on them in a nonintrusive way

Resources

Disaster Distress Helpline
Toll-Free: 1-800-985-5990 Text ‘TalkWithUs’ to 66746
Web Site: http://www.disasterdistress.samhsa.gov

National Suicide Prevention Lifeline
Toll-Free: 1–800–273–TALK (1–800–273–8255);
TTY: 1–800–799–4TTY (1–800–799–4889)
Web Site: http://www.samhsa.gov

National Child Traumatic Stress Network
Web Site: http://www.samhsa.gov/traumaJustice/