Preventing child sexual abuse is an adult responsibility

By Crystal Reyes, Child Advocate, Tulalip Legacy of Healing 

Darkness to Light believes that adults should be taking proactive steps to protect children from this significant risk. It is unrealistic to think that a young child can take responsibility for fending off sexual advances by an adult. Adults are responsible for the safety of children. Adults are the ones who need to prevent, recognize and react responsibly to child sexual abuse. Yet, the statistics clearly show that adults aren’t shouldering this responsibility. Darkness to Light believes that adults just don’t know how.

 

Think About It

It’s unrealistic to expect a six-year-old to fend off sexual advances from an adult relative. Children often cannot recognize sexual advances for what they are, and have been taught to “mind” adults who are authority figures.

 

Adults are Responsible for the Safety of Children 

As adults, we strap babies into car seats, we walk children across busy streets, and we ask teenagers questions about where they are going and who they will be with, all to keep them safe. As adults, we should also be responsible for protecting children from sexual abuse.

Why, then, are we at such a loss when it comes to protecting children from sexual abuse? Child abuse statistics show that adults do not adequately protect children from child sexual abuse, and the main reason is that they don’t know how.

Research suggests that adults are unaware of effective steps they can take to protect their children from sexual abuse. Most do not know how to recognize signs of sexual abuse and many do not know what to do when sexual abuse is discovered.

There are several well-known and successful programs that teach children age-appropriate self-protection skills and techniques. These programs also teach children about physical boundaries, and about discerning types of touch. These programs are valuable to children, and the skills they teach have thwarted abductions and sexual assaults. However, this is simply one part of a larger prevention and protection plan. We must not fall into the trap of thinking that these skills alone are “good enough.”

 

Reporting Child Sexual Abuse to Authorities 

Do you know where you would go to get help if your child was sexually abused? Do you know what agencies would be involved, or whether you would need to call the police? Finding out these answers ahead of time can make a tremendous difference in how a child’s case is handled.

 

Agencies that Handle Reports of Child Abuse 

These agencies handle most reports of child abuse:

Child Protective Services (CPS) –  1-866-829-2153

Tulalip Tribal Police – 360-716-9911

The Police – 911

What if I’m not sure? Where do I go? 

Legacy of Healing Children’s Advocacy Center coordinates with legal and social services professionals in a case. If you are unsure about making an official report or are in need of support, please contact us at 360-716-4100. We will help assess your suspicions.

 

For more information on Child Sexual Abuse please go to http://www.d2l.org

Tulalip healing – intervening on youth trauma

By Kara Briggs-Campbell, Tulalip News 

“I love you too much to let you hurt yourself,” Robert Macy, a psychologist who works international trauma relief, said as he talked to the Tulalip tribal community about how to interrupt the thoughts of a youth who is considering killing themselves.

Macy, who is president of the International Trauma Center in Boston, met Thursday, December 4 with tribal member families, tribal staff and staff from area schools, to share techniques of traumatic incident stress interventions. Macy and a team of 100 specialists have worked in communities worldwide after natural disasters, terrorist acts and violent events.

Any effort to bring healing to the trauma that the Tulalip community feels will be built upon a combination of “Western medical practice, international tribal techniques for healing, and Tulalip’s own creativity and ingenuity,” Macy said.

At Macy’s request, no names or direct quotes from those who participated in sessions on Thursday will be shared in this article. Macy made this request out of concern that tribal members and staff be able to speak freely about their concerns in a confidential setting. Instead, the focus of this article is on Macy’s techniques for treating youth in trauma and helping communities with a history of trauma.

“After a traumatic event, your body goes into a higher level of adrenaline to absorb the shock,” he said. “Your adrenaline in this community was elevated for several weeks with the deaths and funerals.”

Your body’s emergency response to a threat is a good thing when there is a threat, but it’s a problem when the danger is gone and the child or adult can’t calm down to go to sleep or go to school or work. This is a sign that the nervous system is flooded with chemicals that keep you on edge and don’t let you calm down.

In this state of trauma, a fishnet, speaking figuratively, must be unfurled to catch every youth and every child who is reeling from the unexplainable and unimaginable events of the past weeks, or the past months and years when other violent traumatic events impacted the tribal community.

“We don’t look for the kids who look like they are the ones in trouble,” Macy said. “We look at all the kids.”

To do this, Macy’s groups works with the community to create and train teams of community members, “from the bus driver to the bartender,” and from the mental health staff to the parents, to intervene with kids and cope with conversation.

It begins with, are you thinking of hurting yourself?  “I say to teens, don’t go into that dark corner, don’t go in there alone. Don’t let the light go out,” he said. “I love you too much to let you hurt yourself. The elders love you too much. Invoke the tribe. The tribe loves you too much to let you hurt yourself.”

With youth who are considering suicide, Macy said, “They are thinking, ‘I am dirty and disgusting. The world will be a better place without me.’” Amid those thoughts, suicide might seem to be the only option for some. The intervention is that there are more options.

At the same time, Macy advised that the Tulalip community agree and communicate that suicide is not only a bad choice, but it is also a taboo that is unacceptable in this community, he said.

For parents and trusted adults, he said it is important to find out what your kid really cares about, what matters the most to them. To do this requires the adult to come to a non-judgmental place of compassion and calm, because what the kid shares might be revolting to you. But finding this out will make a bridge that will help you reach your child, he said.

Some youth may need hospitalization, some may need medicine, and many others simply need outpatient counseling, programs and community engagement. The good news is that trauma is highly treatable as long as it isn’t suppressed and silenced.

“Trauma that is silenced will end in violence,” Macy said.

No decisions have been made by the Tulalip Tribes about what the next steps will be.

Macy said the important thing is to look at the strengths the Tulalip community has, including the resiliency of the Tulalip ancestors, the loving tribal children and parents, and the Tulalip community that is committed to finding a path to healing.

 

Where to call for help 24 hours a day, 7 days a week, 365 days a year

The Tulalip Tribes’ Behavioral Health Family Services has worked tirelessly since the tragic shooting on Oct. 24 to provide mental wellness to anyone in the tribal community who needs help. Behavioral Health also knows that in crisis, people need help around the clock. Here is a list of the phone numbers with descriptions about the focus of each crisis line.

To report an emergency dial 911

On the Tulalip Reservation and in Marysville, our 9-1-1 calls are answered by SNOPAC, a regional public safety communications center that receives law enforcement, fire and medical 9-1-1 calls for 37 different Snohomish County jurisdictions. It’s staff of “highly trained and dedicated professionals are available 24x7x365,” as stated on SNOPAC’s website. SNOPAC’s Core Values are Integrity, Respect, Professionalism and Teamwork. Learn more at http://www.snopac911.us/.

National Suicide Prevention Line: 1-800-273-TALK (8255)

The National Suicide Prevention Line, http://www.suicidepreventionlifeline.org/, is a crisis center in the Lifeline Network. After you call, you will hear a message saying you have reached the National Suicide Prevention Lifeline. Then you will hear hold music while your call is routed to a skilled, trained crisis worker who will listen to your problem. “No matter what problems you are dealing with, we want to help you find a reason to keep living. By calling, you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.”

Snohomish County Crisis Line: 1-800-584-3578

The Snohomish County Crisis Line connects callers with a mental health clinician, who will provide emotional support and crisis intervention to individuals in crisis or considering suicide. In addition to the 24 Hour Crisis Line, an online chat also offers crisis services through Care Crisis Chat for those who prefer to access care via the Internet. Learn more at http://www.voaww.org/Get-Help/Behavioral-Health-Services – sthash.uKHLCR79.dpuf.

Crisis TEXT Line: Text “Listen” to 741-741

The Crisis TEXT Line, http://www.crisistextline.org/get-help-now/, states, “Millions of teens are quietly suffering every day. They struggle with bullying, homophobia, suicidal thoughts and more. The solution is beautifully simple: We provide crisis intervention services to teens via a medium they already use and trust: text. And we use insights from our work to develop and share innovations in prevention, treatment, and long-term care.” It is a program of DoSomething.org, one of the largest non-profit organizations for young people and social change.

24 Hour Crisis Line: 1-866-427-4747

Based in King County, the Crisis Line provides crisis assistance. “We need to talk with you directly on the phone.  By talking with you anonymously and confidentially, we are best able to work with you to find help,” the Crisis Line states on its website, http://crisisclinic.org.

TEENLINK: 1-866-833-6546

Based in Seattle and open from 6 p.m. to 10 p.m. nightly, TEENLINK puts teens in touch with professionally trained youth volunteers, ranging in age from 15 to 20. “If you need to talk, our volunteers are there to listen and help you find youth-friendly resources in our community,” the TEENLINK website states. About 10 percent of callers are considering suicide, the other 90 percent want to talk about topics such as relationships, problems at school, drugs and alcohol, self harm, grief and loss, dating violence, family problems, eating disorders, and much more. For more information visit, http://866teenlink.org/about-teen-link

How is the National School Lunch Program Working in Indian Country?

Dianne Amiotte-SeidelToas-Pueblo-InterTribal-Buffalo-Council-School-Lunches: This little guy at Taos Pueblo really enjoyed his buffalo dish and ate most of his salad, too. Taos is one of the schools included in the ANA grant awarded to the InterTribal Buffalo Council.
Dianne Amiotte-Seidel
Toas-Pueblo-InterTribal-Buffalo-Council-School-Lunches: This little guy at Taos Pueblo really enjoyed his buffalo dish and ate most of his salad, too. Taos is one of the schools included in the ANA grant awarded to the InterTribal Buffalo Council.

 

Tanya H. Lee, Indian Country Today Media Network

 

New guidelines for the National School Lunch Program are aimed at providing the nation’s children with healthy, age-appropriate meals in an effort to reduce childhood obesity and improve the overall well-being of kids, especially poor kids, across the country.

A Matter of National Security

The federal government established the school lunch program in the early 1930s to try to prevent widespread childhood malnutrition during the Depression and to support struggling farmers by having the federal government buy up surplus commodity foods. By 1942, 454 million pounds of surplus food was distributed to 93,000 schools for lunch programs that benefited 6 million children.

But when the U.S. joined World War II, the U.S. Armed Forces needed all of the surplus food U.S. farmers were producing. By April 1944, only 34,064 schools were participating in the school lunch program and the number of children being served had dropped to 5 million.

In the spring of 1945, Gen. Lewis B. Hershey, a former school principal, told the House Agriculture Committee that as many as 40 percent of rejected draftees had been turned away owing to poor diets. “Whether we are going to have war or not, I do think that we have got to have health if we are going to survive,” he testified. Within a year, Congress passed legislation to appropriate money to support the program on a year-by-year basis and by April 1946, the program had expanded to include 45,119 schools and 6.7 million children.

In 1946, Congress established a permanent National School Lunch Program (NSLP). In the legislation, adequate child nutrition was explicitly recognized as a national security priority. The program was administered by the states, which were required to match federal dollars. Nutritional standards were set by the federal government, and states were required to provide free and reduced priced lunches to children who could not pay.

 

Nawayee Center School in Minneapolis serves 55 American Indian high school students. (Nawayee Center School)
Nawayee Center School in Minneapolis serves 55 American Indian high school students. (Nawayee Center School)

 

Childhood Obesity Epidemic

Fast-forward half a century. By 2009, the Department of Defense reported that more recruits were being rejected for obesity than for any other medical reason. This was around the same time that First Lady Michelle Obama was taking on childhood obesity as a national health crisis.

Childhood obesity, reports the Centers for Disease Control, has more than doubled in children (to 18 percent) and quadrupled in adolescents (to 21 percent) in the past 30 years. In 2012, more than 30 percent of American children and adolescents were overweight or obese. These children are at increased risk for cardiovascular disease, diabetes, bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem, according to the CDC. By 2030, 50 percent of Americans are predicted to be obese, according to the Harvard School of Public Health.

In the American Indian community, the rate of obesity is even higher. In 2010, the Indian Health Servicereported that 80 percent of American Indian/Alaska Native adults and about 50 percent of AI/AN children were overweight or obese.

 

Nawayee Center School garden and raised bed. Students built the fence around the garden in the second year. Since then they have built flower boxes, started doing seed saving and added recycling and composting. (Nawayee Center School)
Nawayee Center School garden and raised bed. Students built the fence around the garden in the second year. Since then they have built flower boxes, started doing seed saving and added recycling and composting. (Nawayee Center School)

 

Obese and overweight children have access to too many cheap calories with too little nutritional value, leading to the paradox of malnourished overweight children. Poor nutrition, often in the form of too much sugar and other simple carbohydrates, can lead to diabetes, which is rife in AI/AN communities.

Healthy, Hunger-Free Kids Act

Michelle Obama’s child health initiative included her “Let’s Move!” exercise campaign, the first-ever task force on child obesity and her backing for the Healthy, Hunger-Free Kids Act, which passed Congress with bipartisan support in 2010.

The act set new standards, which went into effect in early 2012, for school lunches. These include reduced calories, reduced sugar and reduced sodium combined with increased fresh fruits and vegetables and whole grains. In some cases, schools’ inability to prepare nutritionally adequate, attractive, kid-friendly meals under the new guidelines has led them to drop out of the NSLP altogether. Despite the fact that as of September 2013, only 524 out of 100,000 schools participating in the NSLP, or one half of one percent had dropped out, news coverage has been extensive, complete with photos of unappetizing meals, accounts of student protests and a good deal of criticism of Michelle Obama, who as the point person for the healthy school lunch initiative, is an obvious target.

 

Nawayee Center School students working in the garden. (Nawayee Center School)
Nawayee Center School students working in the garden. (Nawayee Center School)

 

Poor Children Need School Lunches

But the schools dropping out of the program are mostly schools with few students who qualify for free and reduced-price school lunches. The federal government mandates that schools participating in the NSLP provide free lunches for children from families whose incomes are 130 percent of the poverty level or less. That is, if the poverty level for a family of four is $24,000 per year, then children from families of four whose income is under about $31,200 per year are eligible for free lunches. Reduced-price lunches must be provided for children from families with incomes between 130 percent and 185 percent of the poverty level. So if the poverty level is $24,000 for a family of four, children from families of four earning between $31,200 and $44,400 are eligible for reduced priced lunches. Reduced price lunches may cost no more than $0.40.

According to the National Center for Education Statistics, 68 percent of AI/AN students are eligible for free and reduced-price school lunches, compared with only 28 percent of white students. USDA dataindicate that 70 percent of children receiving free lunches through the NSLP are children of color, as are 50 percent of students receiving reduced-price lunches.

The very public criticism of the new guidelines poses a threat to AI/AN and other children of color, as well as poor children in general. If the loudest voices cause the federal government to back down on the nutrition standards, the children who will be most affected are those who rely on school breakfasts, lunches, snacks and summer food programs for a significant portion of their nutrition—that is, poor children, the ones receiving free and reduced-price lunches, as do more than two-thirds of AI/AN children in public and non-profit private schools.

 

Students at the Nawayee Center School designed and built the garden, and they do all of the planting, weeding, watering and harvesting. The lush garden supplies food for the school lunch program. Students have learned to preserve fruits and vegetables for the winter. (Nawayee Center School)
Students at the Nawayee Center School designed and built the garden, and they do all of the planting, weeding, watering and harvesting. The lush garden supplies food for the school lunch program. Students have learned to preserve fruits and vegetables for the winter. (Nawayee Center School)

 

Successful School Lunch Programs in Indian Country

Not everyone is having trouble meeting the new guidelines.

Joe Rice (Choctaw), executive director of the Nawayee Center Schoolin Minneapolis, says his school started serving healthier meals to its 55 American Indian high schoolers long before the new guidelines went into effect. “We’re sponsored by the Minnesota Department of Education so we have a licensed food and nutrition service that allows us instead of buying food from the local district to buy through a caterer who serves healthier food in line with our diabetes initiative. The fresh food from our garden and the healthier food from the caterer mean that we’re addressing one of the two modifiable risk factors for diabetes, which is diet. We’re getting away from sugar and saturated fat and more into healthy whole foods.”

And that’s having an impact. The school screens the kids every year and those who have been with the program for a while “typically have better blood glucose levels, and they report exercising and eating more healthy foods throughout the week. We also see healthier BMIs for the kids who have been in the program longer. Overall, we get good health results.”

The garden is a kid-centered endeavor. The students designed and built the garden and decide what crops to grow. The garden, says Rice, is “reconnecting kids to the earth. I remember the first time we had some stuff from the garden, the kids refused to eat it because it came out of the ground.” It also serves as a means of teaching biology, botany, math and language. “We found that gardening could be the starting point for a very rich curriculum and for cultural preservation and revitalization.”

The STAR Schooljust outside Flagstaff, Arizona, serves about 120 Navajo students in grades pre-K through 8. There, too, gardening is a key component of the nutrition program, although until the school can get its gardens and food safety practices certified by the government, garden produce is used only for cooking classes and community events.

 

Seventh and eighth graders at the STAR School shucking Navajo white corn in the early fall of 2014. The corn was then shaved and stored in the freezer to be used later. (STAR School)
Seventh and eighth graders at the STAR School shucking Navajo white corn in the early fall of 2014. The corn was then shaved and stored in the freezer to be used later. (STAR School)

 

Louva Montour (Diné) is food services manager. She says the school has had no trouble meeting the new guidelines. STAR School has its own garden and greenhouses, and students also work on a Navajo farm about 20 miles from the school, where they help with planting, watering, weeding and harvesting. “It really helps that they get hands-on experience working with food, from planting, even preparing the soil, composting (Our kids know a lot about composting!), the whole cycle,” says Montour.

Montour gives an example of the value of having kids grow the food they are going to eat: “We’re on our third year now using our salad bar. When we started putting out different types of vegetables, like beets, the students didn’t really know what beets were and they weren’t really trying it. But then they grew some in our greenhouse. Once they harvested them—those things are really big, about half a pound!—kids were saying ‘What is it?’ and ‘I want to eat it.’ They cleaned it and then we just cut it up right there because they wanted to eat it right there. And we let them because that’s the time for them to try it, when they’re willing.”

Beets have become a salad bar favorite, she says, as have other unlikely vegetables such as kale. Even though the school cannot yet use produce from its own gardens or those of local Navajo farmers, they are able to get local and organic produce through their regular food distributor who works with local producers.

Special Circumstances in Indian Country

Dianne Amiotte-Seidel, Oglala Sioux, project director/marketing coordinator for an ANA grant awarded to the InterTribal Buffalo Councilin South Dakota, which is a coalition of 56 tribes committed to reestablishing buffalo herds on Indian lands in a manner that promotes cultural enhancement, spiritual revitalization, ecological restoration, and economic development.

Amiotte-Seidel has already more than met the grant’s requirement that she introduce bison meat, which is much healthier for kids than beef, into eight school lunch programs, but it hasn’t been easy. “You can’t just put buffalo meat in the schools. You have a lot of different steps to take and each state is different,” she says.

 

A child at Taos Pueblo school finished her buffalo entree first! This is one of the schools included in the ANA grant awarded to the InterTribal Buffalo Council. (Dianne Amiotte-Seidel)
A child at Taos Pueblo school finished her buffalo entree first! This is one of the schools included in the ANA grant awarded to the InterTribal Buffalo Council. (Dianne Amiotte-Seidel)

 

In order for a school to serve bison, “a tribe has to have enough buffalo to supply the school for one meal a week or a month, or whatever, and then they have to have a USDA plant nearby. They have to be willing to sell the buffalo meat to the school for the price of beef and they have to be able to have a supplier from a USDA plant take the meat to the school. The meat needs to bear a child nutrition label. The school has to be able to have a supply area big enough store the bison meat they need for the year, since tribes usually only do their harvest once a year.”

Amiotte-Seidel adds, “The biggest obstacle is the requirement to have USDA-certified slaughtering plants, because on the reservations that I’m dealing with, let’s use Lower Brule, for example. Lower Brule is four or five hours away from a certified USDA plant. They have to haul buffalo four to five hours to have USDA certify the meat for the school.”

This is one area where perhaps guidelines should be modified to better fit the unique circumstances in Indian Country and other areas where they present a burden so severe that the NSLP fails to meet its original goal—feeding poor children—as well as it could.

 

Read more at http://indiancountrytodaymedianetwork.com/2014/12/09/how-national-school-lunch-program-working-indian-country-158189

Inslee Wants To Cut New HIV Infections By Half In 2020

The red ribbon is the global symbol for solidarity with HIV-positive people and those living with AIDS.Wikimedia
The red ribbon is the global symbol for solidarity with HIV-positive people and those living with AIDS.
Wikimedia

 

By Anna King, Northwest News Network

Washington Governor Jay Inslee says by the year 2020, he wants to cut the number of new HIV infections in half.

Heather Hill, a manager with the Benton-Franklin Health District in Kennewick, has seen a shift since AIDS emerged.

In my 30-year public health career I’ve seen a real change in attitude in a lot of people that, ‘so what if I get an STD, it’s treatable,’ You know, chlamydia has become pretty normal and accepted,” she said. “ And that worries me.”

Hill said her office has seen a 64 percent increase in gonorrhea cases just in the last six months — that means there’s an HIV-risk too.

To reach the governor’s goal, Hill wants more money for education, treatment and outreach.

Monday is World AIDS Day.

Tulalip Healing—Families and Children this Holiday Season

By Kara Briggs Campbell, Tulalip News

TULALIP, Wash – The holidays will be different at the Tulalip Tribes this year.

Gratitude, an important part of any holiday season, is made more important because of the losses that have occurred since the Oct. 24 shooting at Marysville Pilchuck High School.

“I hold in my thoughts all the people who have their kids around the table, and the ones that have that empty seat in my thoughts,” said Leila Goldsmith, the director of the Tulalip Tribes’ Legacy of Healing Children’s Advocacy Center. “I hold mine a little closer because I think wouldn’t that mom want us to hold our kids closer.”

For children who seek care or are referred at the center, the recent events are raising questions as big as life and death, and wonders about how we will ever celebrate this holiday season without in a time of trauma and grief.

For families, Gurjeet Sidhu, a child therapist at the center, the most important thing that parents can do now for their children is to listen to them.

“Knowing where your child is can let you know if they are internalizing the tragedy negatively,” Sidhu said.

This could mean that child is wondering if they had prayed harder, of if they had checked on someone more, or could they have been nicer if they had only known this one or that one would be gone.

“Parents remind your kids that they couldn’t have done anything,” Sidhu said. “Tell them that they don’t control the world.”

In this season when every news flash potentially triggers more traumas in our community, the act of listening and hearing even a child’s non-verbal communication will be the best gift that parents and trusted adults can give.

And as children turn their attention to the holidays, the question that arises is, will it be the same this year?

Sidhu recommends, responding with a question, “What do you think?” Then listen.

“I haven’t heard any children say no to the holidays yet,” she said. “But I have heard kids saying I wish that this hadn’t happened.”

For younger kids, who still believe that Santa Claus will come and make everything right, parents need to be stronger and protect the magical thinking while the child still has it because, because, Sidhu said, we will all get to be adults soon enough.

“Personally, if your family has holiday rituals like gathering around the holiday dinner table keep that going so you keep the traumatic memory from attaching to the holiday,” Sidhu said.

The holiday traditions have a rhythm that can help keep everyone in the family engaged in the holiday even in hard times like these. You might not feel like it, but once you start decorating, baking cookies or whatever your tradition, the familiar activities will inspire you and your children.

“In times like these we need to talk with our children about our core values, our spiritual belief, our family traditions,” Sidhu said. “And then if you are a family that has a ritual of gathering at the dinner table, do it even more now.”

At a banquet that the Tulalip Tribes held last month for the first responders to the tragedy, Goldsmith heard people talk about the new normal now that these recent events have entered the history of the Tribes.

The young ones us are asking questions about how can they help the people around them, even as they are experiencing loss in a deeper way than maybe they ever have before.

Some children have shared with Sidhu that they cried two hours straight for everything that ever went bad, while others are feeling things that have happened even recently more deeply.

“My message is it’s OK to cry, totally OK. You aren’t going to stress out the adults around you because you are crying,” Sidhu said. “The children need to know now that, ‘you are loved and you are safe.’”

 

 

 

 

 

 

 

 

 

 

 

Sleep is important!

ChildStrive600x235

Press Release, ChildStrive

Did you know?

Studies show that nearly 50% of children experience some type of sleep difficulty.  Sleep problems can make infants and young children moody, short tempered and unable to interact well with others.

Lack of sleep can also impact learning because as a child sleeps, their body is busy developing new brain cells needed for physical, emotional and mental development.  Parents also need their rest in order to be nurturing and responsive to growing, active young children.

If your child(ren) is having trouble sleeping, consider these ideas to help improve the situation:

  • Develop a regular time for going to bed
  • Create a bedtime and nap routine
  • Establish a predictable place for sleeping
  • Have your child pick a favorite transition object (teddy bear, blanket, book) to help indicate it’s time for sleep
  • Engage in calming activities before sleep like reading a story or cuddling
  • Avoid certain foods and drinks before sleep (a tummy that is digesting sugary, caffeinated or fatty foods can keep a child alert and awake)
  • Reduce noise and distractions near where the child is sleeping
  • Make sure your child is comfortable – not too warm or too cold

ChildStrive (formerly known as Little Red School House) has been partnering with Tulalip families for more than 30 years.  For more information about your child’s childhood development contact Courtney Miller at ChildStrive at (425) 353-5656 x7145 or Courtney.Miller@ChildStrive.org.  More information about ChildStrive can be found on our website at www.ChildStrive.org

Naloxone kits now available in Snohomish County

naloxone-first-responder-kit-for-emergency-responders
Potentially lifesaving drug
 
Source: Snohomish Health District
SNOHOMISH COUNTY, Wash. – In 2013 there were 86 opioid drug overdoses in Snohomish County, and 580 within Washington State.  The availability of naloxone (sold under the brand name Narcan) could potentially cut down on deaths due to heroin and prescription opioid drugs (morphine, oxycodone/OxyContin, methadone, hydrocodone/Vicodin, and codeine).  The Washington State 911 Good Samaritan Drug Overdose Law lets bystanders give naloxone if they suspect an overdose.  This law protects the victim and those helping from prosecution for drug possession.  Washington State law states that anyone at risk for having or witnessing a drug overdose can obtain an overdose reversal kit (containing naloxone).  This would include drug users, family, and friends. Naloxone cannot be used to get high and is not addictive. 
 
Naloxone is available as an easy to use nasal spray that is given to someone who is exhibiting the symptoms of a drug overdose:
·         Excessive sleepiness
·         Not responding when someone rubs the middle of the chest
·         Shallow breaths or not breathing
The Alcohol and Drug Abuse Institute at the University of Washington offers additional information on Naloxone and its uses at www.stopoverdose.org.
 
Naloxone kits are now available at a number of pharmacies in Snohomish County. These kits are available just by asking the pharmacists, there is no need to see a doctor to obtain a prescription.  The cost of the kits is around $125.  Pharmacists will provide education to those being given a Naloxone kit on how to use it and when to use it.  Below is a list of the pharmacies that currently carry the kits:
 
Providence Pharmacy
19200 N Kelsey St
Monroe, WA
3601-794-5555
 
QFC Pharmacy
27008 92nd Ave NW
Stanwood, WA
360-629-0662
 
Haggen Pharmacy
3711 88th St NE
Marysville, WA
360-530-7761
 
Bellegrove Pharmacy
18800 142nd Ave NE
Woodinville WA
425-455-2123
 
 
According to Dr. Gary Goldbaum, Snohomish County’s Health Officer and Director of the Snohomish Health District, “Even a single death due to opioid overdose is unacceptable.” Although helping drug users to quit is the best approach, Dr. Goldbaum notes that “Naloxone can be life-saving.”  He urges anyone who has a friend or family member who uses drugs to consider keeping Naloxone easily accessible.
 
You can find more information about injection drug use on our website at http://www.snohd.org/Diseases-Risks/Injection-Drug-Use
 

It’s Nearly Thanksgiving: Try One of These 6 Recipes From the College Fund

This image of another variation on sweet potato soup is from TheVegan8.com, which provides 8-ingredient vegan recipes.

This image of another variation on sweet potato soup is from TheVegan8.com, which provides 8-ingredient vegan recipes.

 

 

Indian Country Today

 

 

The American Indian College Fund is featuring six Native recipes to help families prepare for a wonderful family dinner, whether it’s for Thanksgiving or any time.

Celebrate tradition and stay healthy with this vegan soup:

 

Sweet Potato Soup
Sweet Potato Soup

 

If you’re cooking salmon, these potato cakes are a perfect complement:

 

Smoked Oyster Potato Cakes
Smoked Oyster Potato Cakes

 

This tasty vegetable dish can be a light lunch, served with tortillas and cheese, or used as a side dish with your favorite Southwestern meal:

 

Calabacitas
Calabacitas

 

Clay Oden’s lean, hearty meatloaf is wonderful with a side of mashed potatoes, sweet potato fries, or just sliced up and served on bread:

 

Buffalo Meatloaf
Buffalo Meatloaf

 

Warm, multigrain muffins are a wonderful way to start the day, and blue corn is a staple among Southwestern Pueblos. Add some butter and preserves for a decadent breakfast:

 

Blue Corn Buttermilk Muffins
Blue Corn Buttermilk Muffins

 

Want a hearty vegetarian meal with some kick? This delicious posole, a traditional dish among the Southwestern Pueblo peoples, is spicy and satisfying:

 

Posole With Red Chile
Posole With Red Chile

 

Check out the educational pieces the College fund is featuring for Native American Heritage Month below:

 

Read more at http://indiancountrytodaymedianetwork.com/2014/11/19/its-nearly-thanksgiving-try-one-these-6-recipes-college-fund-157703

Tulalip Healing: Understanding Grief

By Kara Briggs-Campbell, Tulalip News

Grief is a natural human response to losses of all kinds.

The death of a beloved grandparent or an elder parent or a spouse after a long illness typically results in what psychologists call normal or uncomplicated grief. Psychologists say that violent tragedies or unexpected deaths such as occurred in the Tulalip and Marysville communities on Oct. 24 are more likely to result in what they call complicated grief.

In complicated grief a sense of sorrow for the injury and the loss of beautiful, young people may be mixed with feelings such as fear, anger, rage, guilt or a profound sadness and depression. And could be further infused with past hurts or disappointments, including unresolved grief from earlier deaths and traumas.

According to Tulalip Tribes mental health counselor Kay Feather many in the Tulalip tribal family are experiencing these types of mixed emotions as the days turn to weeks since the shooting and the funerals.

The Tulalip Tribes and other tribes across North America have ancient traditions for processing grief and loss that allow extended family and community to share the burden with the immediate family and friends.

In 1969 author Elizabeth Kübler Ross identified the stages of grief as denial, anger, bargaining, depression and acceptance. These stages are still recognizable, but psychologists say these are only a starting point to understanding the complex experience of grief.

“A person can get mad one minute, and the next minute they are crying, then they get comfort from someone and yet a minute later, they fall apart and say, ‘I don’t know what’s wrong with me,’” said Dr. Dolores Subia BigFoot, director of the Indian Country Child Trauma Center at the University of Oklahoma Health Sciences Center.

BigFoot said that part of the reaction in grief response is to assist the mind and body to not overstress and better cope with the enormity of the loss.

The feeling for an individual in grief might be that of having lost their moorings or the sense that this kind of thing isn’t supposed to happen. For children whose parents died in the 2001 attack on the World Trade Center in New York, there was a sense that parents are supposed to come home after work, not die in an unthinkable act.

In our Tulalip and Marysville communities, some people are responding to the recent tragedy with anger. Experts say anger may be understandable, but is also a way to protect oneself from deeper, more raw emotions.

“Anger is a secondary emotion to primary emotions like fear, disappointment or sadness,” BigFoot said. “The way this works is the first emotions surface then are immediately replaced with this secondary emotion. This happens because the primary emotion is overwhelming to the person and it is easier for the person to deal with anger or to be angry than to become completely engulfed by feelings of unbelievable sorrow.”

Feeling the underlying emotions is not a bad thing; rather it leads a person toward a level of acceptance, of being able to return to life, said Tulalip Tribes mental health counselor Kay Feather.

In counseling sessions with people in grief, Feather compares grieving to waves in the ocean. The first wave is a tsunami of trauma. Every memory is a wave, and in time as grief is dealt with, the waves get smaller.

“Grief never goes away,” Feather said. “But it gets softer.”

In time, those who grieve can find a place of acceptance. Although people who survive loss know that nothing will ever be the same, there is a different way of living that is accepting and honors both those lost and those yet alive.

“We all have the capability to grow from tragedy,” BigFoot said. “We have the potential of incorporating our grief and loss into our experience and then turning it into something meaningful that we give to others.”

 

Where can I call for help?

  • To report an emergency dial 911
  • National Suicide Prevention Line: 1-800-273-TALK (8255)
  • Snohomish County Crisis Line: 1-800-584-3578
  • Crisis TEXT Line: Text “Listen” to 741-741
  • 24 Hour Crisis Line: 1-866-427-4747
  • TEENLINK: 1-866-833-6546
  • Indian Country Child Trauma Center: 1-405-271-8858
  • Tulalip Tribes Behavioral Health Family Services: 360-716-4400