Category: Health

Tulalip Police Halloween Safety Tips

OFC Dyer,  Tulalip Police Department

Summer is over and Halloween is here! The Tulalip Police department wants everyone to enjoy this spooky holiday safely. Here are some tips for families to stay safe and enjoy a night out Trick-or-Treating.

Going door to door to stranger’s houses, crossing streets at night, and accepting food from people you don’t know are all things that parents generally hope their children avoid doing. The major exception to this is Trick-or-Treating.

Parents and Guardians can mitigate these risks by accompanying their children as they go door to door.

Limit what candy children eat as they Trick-or-Treat so that you can inspect it prior to it being eaten.

Avoid homemade treats unless you are comfortable with the source.

As children walk around at night they can increase their visibility with glow sticks, flashlights or reflective material. Be sure to follow all pedestrian signs.

Costumes that depict realistic weapons should be avoided in public as they can scare people and generate false police calls.

Encourage children to stay in groups and to have frequent contact with their Parent or Guardians.

If the house does not have decorations or at the very least porch lights it is likely that the residence is not participating in the festivities and should be avoided.

Jack-O-Lanterns may also present fire danger if they are left unsupervised. There are electronic illumination alternatives to keep your pumpkin shining bright.

Halloween Night is famous for mischief and pumpkin smashing. It may be necessary to take pumpkins or other decorations inside to avoid tempting vandals.

The Tulalip Police Department wishes you a fun and safe Halloween!

Legacy of Healing hosts open house during Domestic Violence Awareness Month

By Kalvin Valdillez, Tulalip News 

Located on the corner of the Marine Drive and Water Works Road intersection is a small purple building next to the Tulalip Bay Fire Department. Inside the building is the workspace for a team of dedicated ladies who share the same goal of assisting the women, children and yes sometimes men as well, of Tulalip who are in or fleeing a domestic violence relationship, being stalked, or have experienced sexual assault. Since October is Domestic Violence Awareness Month, the ladies at the Legacy of Healing opened the doors of the purple building on the afternoon of October 18, to inform the community about what domestic violence is and what services they have to offer.

“We’re doing an open house so that people from the community can come in and see the building, so it’s not so intimating if they come in for services,” says Legacy of Healing Lead Advocate, Tiffany McLaughlin. “What we do is advocacy for victims and survivors of domestic violence, sexual assault, stalking, sex trafficking. We do legal aid and we have a therapist so we provide emotional support. And we can accompany them wherever they need to go to file papers, we’ll go to court with them and I can help with protection orders.”

According to the National Coalition Against Domestic Violence, nearly twenty people are physically abused by their partner per minute in the United States, totaling to more than 10 million victims each year. One in five women and one in seventy-one men have been sexually assaulted during their lifetime. And 5.1 million men and 19.3 million women have experience stalking, mainly by a former partner. Unfortunately, many people do not even realize they are in an abusive relationship because things haven’t escalated to a violent, physical level.

“A lot of people still have it in their minds that domestic violence is only physical,” says Legacy of Healing and Safe House Manager, Leora Jones. “They don’t think about the power in control, the verbal or mental abuse, and I know that because I was that person. When I first started working here I thought domestic violence was just physical; the verbal and mental abuse never even crossed my mind. Still to this day, a lot of people don’t even know that they’re in a domestic violence relationship. So the biggest thing our program has been working on is education and letting people know that you have support and we’re here to help you.” 

“It doesn’t have to be an arrestable offense to be DV,” adds Tiffany. “Calling you names every day, being in control of all of your finances or giving you the keys to the car only at certain times like to pick up groceries, things like that. There doesn’t have to be physical proof for it to be abuse. If you find yourself changing your routine or avoiding doing something that you like because it makes your partner upset, like going to the gym, those could be red flags. And they might not show those signs at the beginning of the relationship, during the ‘honeymoon’ phase, they wait until you are emotionally attached and thinking, ‘they wouldn’t do this to me if they loved me’.”

As the afternoon progressed, the Legacy of Healing received plenty of foot traffic as community members dropped by to check out the open house. Guests were treated to a full tour of the building which includes a computer lab as well as a playroom for the kids. While attendees enjoyed a variety of snacks in the Legacy of Healing kitchen, they also purchased $3 raffle tickets for a chance to win a number of great prizes. 

“Money raised from the raffle goes to support the women and children at the Safe House to provide them with personal care, personal hygiene items as well as gas gift cards and diapers,” explains Legacy of Healing Crime Victims Outreach and Training Coordinator, Dawn Augustus. “We’ll hold the raffle until the end of October and will hold the drawing on November 1. This year we are showcasing local artists Cy Fryberg, Marcia Horne, Kelly Moses, Patrick Ives and artists throughout the area who have generously donated their artwork for us.”

The Legacy of Healing works with the Tulalip Tribal Court system and receive referrals for survivors and victims of sexual assault and domestic violence. Legacy reaches out to let the victims know what services are available to them. They also take on self-referral cases to help community members who may be escaping a dangerous relationship.

If that’s the case, the women and children may benefit from staying at the Tulalip Safe House which houses between seventeen to twenty people at a time. The Safe House, as well as the Legacy of Healing, are safety zones, meaning that anyone whose been charged with domestic violence or sexual assault cannot enter the boundaries of that area. While at the Safe House, the survivors work with Safe House Coordinator Elizabeth Plowman, to work through their traumatic experience and prepare for the next chapter in their life.

“When you’re leaving a DV relationship you’re not leaving with access to the bank account or a car,” says Leora. “A lot of the women who come in don’t have prior job experience, they’ve been the stay at home mom. They work with Elizabeth and are able to get on TANF. Even clients who are no longer in the Safe House, still have access to that case management and advocacy from Elizabeth.”

A number of departments showed up in support of Legacy’s open house, including the Tulalip Bay Fire Department, Tulalip Community Health Department, Karen I. Fryberg Health Clinic and the Tulalip Police Department. 

“I stopped by to see the resources they have,” states TPD Officer, Haison Doung. “The more resources we have, we can use while on duty and this is another great addition. The Legacy of Healing, the Safe House and the Child Advocacy Center do so much good for the community. To be able to show support is important because they give the victims all of these resources and that is important for healing.”

The Legacy of Healing has played an active role in this year’s Tulalip Unity Month and hosted a presentation, informing the youth about domestic violence. The department will continue making appearances throughout the community for the remainder of the month, helping spread awareness and education about domestic violence, stalking, sexual assault and trafficking.

“I hope that people take away that we’re friendly because domestic violence and sexual assault is not something that people want to openly talk about,” says Tiffany. “I hope that they can come in and feel comfortable and see that we’re not scary or judgmental, we’re just women who want to hold their hand and walk with them through this journey. Because most of us on our staff have been in a domestic violence relationship or are also survivors of sexual assault, we get it and we just want to be there for them.”

To help support the women and children of the Safe House, be sure to purchase a raffle ticket before the month ends. And for additional details, please contact the Legacy of Healing at (360) 716-4100.

Wellness garden offers sense of community and strength of Cedar

Wellness Garden and Trail

By Micheal Rios, Tulalip News 

In the midst of fast-paced urban Tulalip, there exists a lush, quiet oasis. A special place that invigorates the spirit and awakens our long-held connection with nature. Located next to the health clinic, this hidden gem is the Wellness Garden and Trail.

Carefully cultivated and crafted over the last few years, the Wellness Garden and Trail has come to represent community engagement at its finest. Veronica Leahy, Diabetes Program Coordinator for the Tulalip Health System, and her dedicated team of health-conscious staff members have been instrumental in fostering the sense of community a wellness garden can offer.

“Our goal has always been to make everyone feel welcomed, needed and valued,” reflected Veronica on the success of garden day classes routinely hosted at the Wellness Garden. “Our diabetes prevention team is greatly appreciated; everyone gives their all for our events. I feel humbled to be a part of the effort to teach people about healthy foods and increased activity in ways the community connects with. This is the essence of a proactive, holistic approach to diabetes care and prevention.”

A community of expert and novice gardeners made up of tribal members of all ages routinely attends the monthly garden day classes. Over the past planting season, the group tended the soil and grew vegetables (kale, squash, zucchini, cabbage), edible flowers (sunflowers, lavender, nettles), an assortment of seasoning herbs, and berries galore. Raspberries, strawberries, elderberries, and salmonberries, just to name a few, have all taken to the Wellness Garden’s planting beds and have shared their sweet nectar via healthy snacks and meals.

During summer’s final Saturday, the community gardeners came together for this season’s last garden day walk and gathering. There were nearly 30 community members altogether, varying in age and expertise, who enjoyed getting their hands dirty by weeding and pruning the garden, before harvesting apples and pears aplenty. A memorable experienced was shared when the group planted several baby Cedar trees. 

“It’s been such a lovely day,” shared honorary tribal member, Father Pat Twohy. “Everybody came together with good spirits to work in the garden. There was so much happiness shared while we picked apples, pulled weeds, and especially when we planted Cedars. To top it off, the cooks provided us with a lovely breakfast and magnificent lunch. Altogether, it was a happy day and I’m so grateful for everyone who made this possible.”

Gardening is a great way to incorporate the power of ancient wisdom and traditions while cultivating food to bring about growth and healing. There is tranquility in the sounds of nature, the smell of fresh earth, and the warmth from the sun. Most gardeners agree that they feel a sense of calm wash over them as they work with the plants and flowers. Some even are reminded of a time not too long ago, before cell phones and the internet ruled the day.

“It warms the heart to see so many happy people in one place,” beamed Tulalip elder Virginia Carpenter. “I just love gardening, and it’s so great to see the younger generation come out and be a part of this. Seeing families, parents with their kids, out here having a good time it reminds me of the olden days; when kids used to go with their parents everywhere and people were happy to be out of the house.”

Of the 30 community member who attended the September 22 garden day, several were first-time tribal member participants. They jumped right in to the garden activities and assisted their elders whenever possible. 

The youngest and longest attending tribal member, 15-year-old Kaiser Moses who has been attending gardening classes since he was just 4-years-old, was seen teaching others how to plant a variety of crops and how to best harvest the ready fruits. Kaiser reiterated our connection with nature by sharing, “the plants and trees are alive, and it’s up to us to take care of them and keep them healthy.”

“I stood back and listened to Kaiser’s words and teaching and my heart was so full, it was hard to hold the tears back,” added Veronica. “I watched our elders work with the new tribal members and saw real joy in their faces; this is my motivation for the garden days. Every bit of effort and time is worth it to see and feel the community effort shared by all. It has always been and continues to be a very special time for whoever comes and joins us.”

Following several mindful hours in the Wellness Garden, the group organized indoors for a delicious meal cooked by culinary chef, Britt Reed. There were pumpkins and pumpkin carving kits given to everyone, along with a variety of raffle prizes that included gardening supplies and cooking utensils. 

This upcoming winter, an all-new greenhouse project will be opening to the community which will allow the gardening activities to continue inside and more classes to be taught around food preservation. Be on the lookout for future flyers detailing this project on Tulalip News and Tulalip News Facebook page.

The gift of food and good health

By Micheal Rios, Tulalip News 

Tulalip’s own Diabetes Prevention Program is dedicated to making the community healthier by educating any and all motivated individuals who are willing to learn about nutritional awareness and healthy eating. With diabetes and obesity prevalence continuing to rise in Native communities throughout the United States, many families feel a need to change their eating habits, but just don’t know where to begin. 

Adjusting to a healthier lifestyle and diet can be an overwhelming task, therefore, the Diabetes Prevention Program has created The Gift of Food & Good Health, an all-new series of cooking classes offering guidance and hands-on instruction. Hosted every Tuesday at the Tulalip Dining Hall from 3:00pm to 4:30pm, these classes are uniquely created for our people to enjoy while learning about the many health benefits of our foods. The classes are open to tribal members, their families, and patients of the Tulalip Health System.

The latest class, occurring on Tuesday, September 18, communicated the importance spices and herbs can have in creating healthy meals. 

“Herbs and spices make food tastier while boosting your health,” shared Jessica Bluto, a registered dietitian and certified diabetes educator for the Tulalip Health Clinic. “We should all be cooking with herbs and spices regularly and, if possible, using several at a time.”

Herbs, like basil, are the leaves of a plant, while spices, like cinnamon, are usually made from the seeds, berries, bark, or roots of a plant. Both are used to flavor food, but research shows they’re chock-full of healthy compounds and may help prevent illness and disease.

Chef Brit (left) explains best cooking practices while preparing a nutritional meal.

Adding herbs and spices to your diet has another benefit, “Because they’re so flavorful, they make it easier to cut back on less healthy ingredients like salt, sugar, and added fat,” explained culinary chef Brit Reed. “Herbs and spices contain so much nutritional value, from cleaning out toxins in your blood to fighting inflammation to even lowering blood pressure. We’re all about promoting healthy foods habits that can really make a difference with a variety of health issues our people may be going through.”

Tulalip elder Marvin Jones attended the September 18 session as a first-timer. He enjoyed learning about the variety of health benefits herbs and spices can offer, even though he admitted to not enjoying the flavor of most of them.

“I don’t like the taste of most seasonings, but I’ll try to eat them and come up with a combination that works for me because I want to eat better,” said Marvin while going through the process of mincing garlic. “I want to learn to cook healthier foods and meals. These classes will help me with that.”

Tulalip elder Marvin Jones minces garlic during a class devoted to benefits of herbs and spices.

The exciting hands-on learning experience walked each class attendee through the food preparation process, to the large Dining Hall kitchen for cooking as group, and then back to the table where a grilled chicken and broccoli meal was enjoyed by all. The meal was made flavorful with the aid of garlic (anti-inflammatory), basil (digestive aid), ginger (nausea reducer), and thyme (antimicrobial), along with a variety of fruits and vegetables.

“The staff here have been so helpful in teaching me which foods to eat more of and how to make sense of a nutritional label,” shared Joyce Alexander, a Haida elder. Joyce routinely attends healthy cooking and food classes offered by the Diabetes Prevention Program. “I was diagnosed with border line Diabetes two years ago and was told by the doctors it could be reversed by changing the foods I eat. Since then, I’ve lost nearly 52 pounds just by changing my diet and staying away from processed foods. I’ve taken back control of my life and it feels great.”

The Gift of Food & Good Health series will continue next Tuesday with a class dedicated to tender, juicy steak. As always the Diabetes Prevention Program welcomes any community members interested in learning about the many health benefits of food. 

“There is so much information available about healthy eating and cooking skills, and we want to aid, however we can, in our people being comfortable applying these skills in their daily lives,” said Chef Brit. “This series of classes will cover a whole range of health benefits. And don’t worry if you can’t make them all. If you can make time to attend just one or two, we’d love to share a nutritious meal with you.”

To find out more information about The Gift of Food & Good Health series please contact Brit Reed, Diabetes Program Culinary Services Provider at 360-716-6594 or Veronica Leahy, Diabetes Program Coordinator at 360-716-5642.

Tulalip community members trained in overdose awareness

By Kalvin Valdillez, Tulalip News 

A trail of signs was posted along Totem Beach Road leading to the Tulalip Dining Hall on Friday, August 31. Each sign displayed a single person silhouetted in purple, with the main Dining Hall sign saying, “Each nameless, faceless person represents a life lost to overdose.” Inside, the community gathered on International Overdose Awareness Day to remember lost loved ones, share personal stories and learn more about the opioid epidemic that has claimed more lives than the Vietnam War, in 2017 alone.  

In their second year hosting the annual International Overdose Awareness event, the Tulalip Community Health department united the people of Tulalip while shining light on a serious topic. The theme for this year’s event was Time to Pull Together and participants were invited to write personal messages to any friends or family members who lost their life due to an overdose, on large posters displaying traditional cedar paddles.  

“There was over 72,000 drug overdoses in the United States last year,” said Tulalip Interim Police Chief Sherman Pruitt to the group of attendees. “That’s almost two hundred people dying every day from overdose. In Snohomish county, the percentage of drug related deaths was approximately thirty-two percent in 2017; in the state of Washington, the number of drug related deaths was approximately thirty-three percent. The Tulalip tribal reservation drug related deaths is at two hundred and twenty-three percent.”

Gasps were heard from around the Dining Hall as the Chief shared this statistic. Event participants were shocked and shared a look of disbelief.

“It’s a serious problem,” he continued. “Our officers carry two Narcan kits on them and we are constantly using them. The Board of Directors wanted us to implement a Drug Task Force, so I started that in March. I’ve assigned officers to the task force so we can start addressing some of these issues with the individuals who are supplying drugs to our family members and community, and make sure we hold them accountable as well as provide services to get them the help that they need.”

Chief Pruitt also explained the Good Samaritan Law to the participants. The Tribe adopted the law back in 2014 after Lois Luella Jones died from an overdose. Authorities believe her life could have been saved, but in fear of arrest, her peers failed to contact emergency responders. 

“It’s okay to call,” he reassured. “Because of the Good Samaritan Law, you’re not going to get in trouble. Our priority as law enforcement officers is the preservation of life, so give us a call so we can provide assistance.”

Community members shared stories of addiction, heartbreak and loss from substance abuse. The Health Department also held a Narcan training for the community so they know how to quickly revive someone who has overdosed. The training was led by Gina Skinner and Jane Jacobson who explained in detail how the Narcan nasal spray works.

“In an overdose situation, the opiate has hit receptors in the body that cause respiratory depression and your pupils to get small. The Narcan comes in and kicks the opiate out of the receptors and takes its space,” explains Jane. “That makes the patient go into a withdrawal and it allows their respiratory rate to improve, making it easier to breathe and they start to come out of that overdose situation. But they have to get treatment within about thirty to ninety minutes otherwise the opiate could come back and kick the Narcan out of the receptor and cause an overdose situation again.”

The Tulalip Bay Fire Department joined the trainers to give insight on their procedure during overdose emergencies and how they utilize Narcan. Each participant who attended the training received a free Narcan kit. Tulalip community members are encouraged to pick up a kit of their own, free to Tulalip tribal members at Tulalip Family Services and available to community members through their insurance at the Karen I. Fryberg Health Clinic pharmacy.

“This was our second annual International Overdose Awareness Day event,” states Tulalip Community Health Director, Jenna Bowman. “It’s important that we let people know we’re here and we’re creating awareness about things they can do to help prevent overdose and also a space just to be around other family members who may be suffering. As a community, we’re all connected, we’re all suffering. There’s always been a stigma behind talking about overdose and addiction and I think it’s important we move passed that and support each other, whether we’re going through it and lost someone or maybe we’re struggling to find the answers ourselves. It’s important that we support each other.”

For more information, please contact the Tulalip Community Health Department at (360) 716-5622.