Important Message Regarding Measles

Source: Tulalip Community Health Department

On January 25th, 2019 Gov. Jay Inslee declared a state of emergency in response to the current measles outbreak connected to Clark Co. As of January 29, 2019 there have not been any lab confirmed cases of measles in Snohomish Co., connected to this outbreak.

Measles is very contagious, and spreads quickly. Measles is so contagious that if one person has it, 90% of the people close to that person who are not immune (have not received the vaccine) will also become infected.1

The best way to prevent the spread of measles and protect yourself and loved ones is to make sure you are up to date on all immunizations, including the Measles, Mumps, Rubella (MMR) vaccine.

Almost all of the cases linked to the outbreak are in people who are not immunized against measles. Children are especially at risk because they generally do not receive their first dose of the MMR vaccine until their first birthday.

The Tulalip Health System is highly encouraging everyone to make sure they are up to date on their immunizations. The Tulalip Health Clinic has the MMR vaccine available. Most insurance plans cover the cost of the vaccine.

What is measles?

Measles is a highly contagious and potentially serious illness caused by a virus.

What are the symptoms ofmeasles?

A high fever, cough, runny nose and red eyes, followed by a rash that usually begins at the head and spreads to the rest of the body.

How serious is measles?

Measles can be serious for all ages. However, children younger than 5 years and adults older than 20 years are more likely to suffer from measles complications including ear infection, pneumonia and diarrhea. As many as one out of every 20 children with measles gets pneumonia, the most common cause of death from measles in young children. About one child out of every 1,000 who get measles will develop encephalitis (swelling of the brain) that can lead to convulsions and can leave the child deaf or with intellectual disability. Measles may cause pregnant women to give birth prematurely or to have a low-birth-weight baby.

How do you get measles?

Measles is spread through the air after a person with measles coughs or sneezes. The virus can linger in the air for up to two hours after someone who is infectious has left. A person can spread the virus before they show symptoms. People are contagious (able to spread measles) for up to four days before and up to four days after the rash appears. After someone is exposed to measles, illness develops in about one to three weeks

How can you prevent measles?

Immunization is the best prevention for measles. The measles vaccine is very effective.

If you have and questions or concerns give Community Health a call at 360-716-5662.

 

Skincare with Sheniece

By Kalvin Valdillez, Tulalip News 

Tulalip tribal member, Sheniece Lane, found her passion at a young age while working at the Tulalip Resort Casino. After years of working in the Guest Service department, she decided on a new venture with the luxurious 14,000 square-foot T Spa. During her tenure there she gravitated toward an array of products such as toners, serums and moisturizers, learning how certain skincare products are catered to specific skin types. 

With an established interest in beauty cosmetics, including makeup and lashes, as well as self-care, Sheniece found her true calling as an esthetician while in a managerial position at the spa. This allowed her to gain as much product knowledge as possible and experience a number of services including facials and waxes. During her early days at the spa, Sheniece could usually be spotted on the retail floor with a box of exfoliator in one hand and an eye-cream in the other, carefully studying the ingredients to get an understanding of what the products did and who they were made for. Sheniece would also often pick-the-brains of the T Spa estheticians, inquiring about which masks and peels were best for particular individuals, whether they were dealing with acne, wrinkles or rosacea. 

After months of learning, she pursued an esthetician license by enrolling in a beauty academy. Now a couple years down the road and after many exciting life events, including a baby and a recent engagement, Sheniece is a highly-recommended esthetician at the place where it all began, the T Spa, and she’s ready to help her community learn about their skincare needs.

Lets begin with your personal skincare journey. What made you decide to become an esthetician?

Working at the casino offered a lot of different opportunities for me. One of the top roles I had was working at the T Spa. The environment was so supportive of where I wanted to go with skincare; it was informative. I was able to grow and learn about the skincare industry and how to sell products. Having all that product knowledge really opened my eyes to the benefits of skincare and made me want to educate other people in the same sense. That was the number one reason that made me want to pursue my esthetician license and career. 

Skincare is something that is often overlooked, why do you believe taking good care of your skin is important?

Our skin is the largest organ of our body. It’s also the largest barrier against infection. If we have cuts and are not taking good care of our skin, we’re exposing ourselves to infections, toxins or environmental factors. It’s really important to maintain a proper daily skincare regimen that’s going to help prevent any early signs of aging and wrinkles. The overall goal is to continue to provide a strong barrier for your skin because that’s how we stay away from getting sick or any illnesses.

For those who are new to skincare, it might be surprising to learn that certain products are geared toward specific skin types. What are the different types of skin?

I can go into huge detail about that, but I’m going to try to summarize it; a lot of people have normal skin. There’s normal skin, dry skin, couperose skin, mature skin and oily skin.

People with normal skin typically have smaller pores; they have a really good firm muscle texture to their skin. They’re going to be rosy around the cheeks and they have really good smooth texture on their skin. No pigmentations or lesions because they have an ideal skin type.

Dry skin is obviously going to be lacking circulation. 

Couperose skin are people who have telangiectasia or rosacea, so they either have dilated capillaries like red veins or their skin looks flushed and red.

Mature and acneic skin are self-explanatory. While people with oily skin types have more thick skin and a little bit of texture to their skin. 

How would one assess their skin type?

If someone is breaking out quite a bit, I’d recommend seeing a dermatologist because it’s usually due to an allergy. 

I also advise people to come and get a skin consultation with an esthetician at the T Spa. It’s better to do it in person because it’s easy to self-diagnose ourselves, but most of the time we’re wrong. If someone has questions, everyone is really helpful and if they’re looking for a product we can suggest that for them really quickly.  

What kind of skincare treatments do you offer at the T Spa?

The primary treatment I’m doing at the spa is the European facial. It’s essentially a customized skincare facial that’s super relaxing and educational for the client. I ask if they have any concerns, and most people don’t have any they just want to come in for the relaxation portion of it, but some people will come in and say they have clogged pores, hyperpigmentation – which is also known as dark spots that’s from an overextended period of time of sun exposure – or they have acne problems. I customize any of the products we have to target those skin concerns. What’s most important is educating my clients to use the proper skincare line. If you were to come in and say, I’m breaking out and I want to get rid of this, I’d suggest some products to you that would fit specifically towards your needs.

Another great facial to book is definitely the T Spa signature facial. That’s a good way to figure out if you wanted to do further anti-aging treatments or peels. If you wanted to get a regimen going at home, we can target what your skin needs at that time.

Lets talk about establishing an at home regimen. What skincare products are essential? 

The biggest thing people need to do is exfoliate and the reason I say that is because our skin layers are always shedding every day. When we’re not exfoliating we get buildup of oils, dirt and debris. What you want to do is exfoliate two times a week at a minimum, three time at the most. That helps bring circulation to the skin, it helps slough off your skin so you have supple, texture-free skin. 

Serum’s are important too because they have anti-oxidants. Antioxidants help detoxify and create a barrier against the elements. You ideally want to have a moisturizer on, because it’s cold out now and that takes away the moisture from our skin. Use that serum under a moisturizer to help prevent dehydration in the skin, combat signs of early aging and hyperpigmentation. 

And also any moisturizing cream that you like to use. Those three things I feel are a great start for people because most people claim to just use a bar of soap while in the shower and that’s it. Oh, and an eye-cream too! Because that’s another place where we start to show early signs of aging. 

What are your top three favorite products?

Monoi H Corrective Exfoliating cleanser. It’s my number one product I recommend to people. It’s gentle enough to exfoliate your skin but it’s still hydrating, it’s not going to strip your skin of any of its oils.

My next product I like is a Rose Hips Seed Triple C and E Firming serum. Vitamin C and E are really good for your skin because it helps maintain your moisture and hydration levels, it helps fight free radicals, wrinkle prevention and targets dark spots. It’s really like an all-in-one serum and that’s something I tell people to use under their moisturizer.

My third favorite is Bearberry Eye-Cream by Eminence because it helps target pigmentation under the eyes as well as inflammation and puffiness. And also their Artic Berry Peptide Illuminating Cream, that helps with uneven complexion and it looks like your skin is glowing.

What are the products to stay away from?

Stay away from St. Ives mango scrub or apricot scrub. Those microbeads are so bad for your skin. You don’t want those big beads tearing away your skin because that opens your skin to bacteria. And when you’re opening your skin to be that susceptible, then you’re getting more breakouts. They’ve been a little more proactive about not using microbeads in products anymore because it’s harmful for fish, sea life and the creatures of the ocean. 

And I don’t want to bash them, but I don’t encourage people to use Proactive. Their products were found bleaching people’s washcloths. So for the product to be that potent, those ingredients are not safe for people’s skin, especially those with acne. The biggest misconception people have is when they get a breakout, they immediately think they have acneic skin, and no, you’re having a breakout. The biggest contributors to breakouts are diet and stress. Stress plays a huge role, so it’s important to incorporate meditating, disconnecting or journaling because there’s so many ways our bodies communicate with us and that shows up as acne.

You mentioned diet playing a role in our skin health, can you expand a little more?

Most people typically are eating an inflammatory diet. The best thing for your skin is to always stay hydrated. Try to drink at least eight, 8oz glasses of water a day and carry a water bottle with you. Hold yourself accountable to staying hydrated because what that’s doing is completely detoxifying our system. Try to eat non-processed foods, anything that comes in a package. Try to eat wholefully, like vegetables and fruits. Fish is really good for our skin because of those omega-3’s, that helps oil production and collagen production, which helps keep us looking younger and our skin glowing. 

So our ancestors knew what they were doing?

They really did! I think that speaks for itself because a lot of our Native elders don’t have really bad wrinkles, they look youthful.

Any tips on staying consistent with your daily skincare regimen?

I struggle with that too, don’t get me wrong. Sometimes if I’m not wearing makeup during the day, I’ll want to skip it. Which is okay. If you’re a guy or not a frequent makeup wearer, it’s still important to incorporate some type of toner at the end of the day because if you’re around any dust or dirt, that’s still holding onto your skin.

The best advice I have to staying disciplined is before you get into bed, go to the bathroom, wash your face after you brush your teeth and make it a routine. It’s important to remember that when you’re sleeping, your skin is regenerating.  I skipped out a couple of times. I just got over a bad breakout, I wasn’t cleaning my skin and was eating terrible, and it was showing. I didn’t want to do anything, I was hiding away and wearing hats. It affects your self-esteem when your skin isn’t doing good. If you think about it, you’re taking care of yourself; it’s great self-care. And you’re setting yourself up for success for the next day, because for me, when I wake up in the morning and see that my skin looks really good, that sets the tone for the rest of my day to perform at my peak. 

 

Sheniece is currently working weekends at the T Spa and encourages anyone with skincare questions to visit. To book a facial or skin consultation, please contact the spa at (360) 716-6350. Sheniece is also working to expand her brand, recently investing in an organic skincare line named Beauty Counter, that avoids using several harmful ingredients that are banned in countries other than the U.S. She will also be hosting a number of pop-ups throughout the Tulalip reservation, using the new product line to conduct skin evaluations and mini-facials. 

“I hope that I’m able to reach anybody in the community who wants more skincare product and knowledge,” she says. “I’m making myself more accessible to the community so I can offer what I learned and pass that on to people that have no idea where to begin with skincare.”

Be sure to follow Sheniece’s Instagram page, @sol.beauty, to stay updated on her latest skincare and beauty news, as well on any upcoming pop-ups with her new Beauty Counter skincare line.

Increase in Flu Activity

Public Health Message – Increase in Flu Activity

Snohomish County recently reported its first death from the flu this season, an elderly women from Marysville. Hospitalizations from flu related illnesses are also starting to increase in Snohomish County. It is not too late to get a flu shot to protect yourself and loves ones from this potentially life threatening illness.  Flu season tends to peak between now and March.

The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe illness. At times, it can lead to death. Everyone 6 months and older should get a flu vaccine. 

All Native Americans are considered HIGH risk for developing complications from the flu.

Protect Not Only Yourself but Also Your Loved Ones

Pneumonia and flu are a leading cause of death among Native elders. The flu can cause certain health conditions, including diabetes, asthma, and heart and lung disease, to become worse. Pneumonia and bronchitis are examples of serious flu-related complications, which can result in hospitalization and sometimes even death.

Signs And Symtoms fo The Flu

People sick with the flu can feel some or all of these symptoms:

  • Fever* or feeling feverish/ chills
  •  Cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headaches
  • Fatigue (very tired)
  •  Some people may have vomiting and diarrhea, though this is more common in children than adults.

*Not everyone with the flu will have a fever. You can be sick and contagious without running a temperature.

 

Help Prevent the Spread of Flu

  • Get a flu vaccine each year.
  • Cover your coughs and sneezes
  • Wash your hands often
  • Take antiviral drugs if they are prescribed for you.
  •  If you’re sick, stay home

Flu shots are available and are FREE for all Tribal Members and those with HMA Insurance

Please call the KIF Health Clinic at 360-716-4511 to schedule your flu shot. For more information call the Community Health Department at 360-716-5662.

Accomplishing New Year goals with SNAP-Ed’s AnneCherise Jensen

By Kalvin Valdillez, Tulalip News 

Tulalip Tribes SNAP-Ed Nutritionist, AnneCherise Jensen

As we welcome a new year, many of us look to begin anew. Whether it’s reading more, meeting new people, learning a foreign language or picking up a hobby, people across the globe look at the start of the new calendar year as an opportunity to work on themselves. One of the most common goals individuals set is bettering their overall health, which includes creating healthier eating habits and incorporating exercise into their daily routines. Although we begin each year with our best intentions, after the motivational ‘new year, new me’ phrase loses its luster a few weeks down the road, we tend to slip back into our old ways and think, ‘meh, maybe next year’. One of the many challenges people face when setting resolutions is sticking to them. 

The Tulalip Health Clinic offers a variety of programs and classes throughout the year in which community members can participate to help stay true along their health journey. Programs like Diabetes Prevention and Care offers cooking and gardening classes, encouraging citizens to grow their own produce and prepare their own meals to limit sugar and sodium intake. The Eat Smart, Be Healthy course, offered by the Tulalip SNAP-ED program, teaches about the nutritional value of food as well as how to budget, shop and prepare tasty meals to enjoy at home. SNAP-Ed Nutritionist, AnneCherise Jensen recently sat down with Tulalip News to offer ideas and tips on how community members can set and accomplish their New Year goals for 2019.

Its a new year. A lot of people are beginning their health and fitness journey, any tips for those just getting started?

What I usually recommend for people who are starting out their new year is to set realistic expectations and set small feasible goals that will eventually lead up to big goals. If their goals are to reverse diabetes or lose weight, it’s good to meet with professionals to set small realistic goals by changing your lifestyle in order to get there. 

People like to work on their physique this time of year, what are a few recommendations for getting back into shape? 

Getting at least thirty minutes of exercise a day, that’s a really great way to do it. I know many people don’t have access to gyms. One recommendation I like to give is find what you like to do, whether it’s Zumba, yoga, fitness or weight training, and just watch YouTube videos. YouTube is a really easy way to have a gym at your house without having to go somewhere,you can have your own space and privacy. It’s a lot about lifestyle changes and mostly exercise and slowly modifying your diet. 

What are the benefits of exercise and why is important for our bodies?

Muscle is the organ of longevity. The more muscles we have, the longer our bodies are going to stay physically strong and active. Really focusing on, not getting buff or anything, but just maintaining healthy muscle mass is important. Muscles are one of our main calorie burning sources, having more muscle keeps us thriving for a longer period of time, prevents osteoporosis and overall exercise keeps our bodies active for more years in our life. I recommend trying to increase muscle mass, even if it’s just with small weights. 

Other benefits of exercise are it helps with depression and anxiety. It gets rid of all the toxins in our body. We all probably have a diet high in sugar and caffeine, some of us smoke cigarettes or drink. That stuff can last in our bodies for a couple of weeks, and if we continue to put those toxins into our bodies, overtime it can damage our DNA synthesis. They’re carcinogens and if we don’t flush those out of our system every now and again it could eventually lead to cancer. It’s always good to have phases in our lives where we eliminate those from our body and we include more exercise and more water because it does give us more mental clarity, it helps with our emotions and our moods and it helps make our bones stronger so we don’t have osteoporosis later on in life. I consider daily exercise our daily form of medicine because it does so many things to our body; it’s good for the mind, body and soul.

You mentioned water. Can you talk about the significance of staying hydrated and ways to increase your daily water intake?

At our house we always have a big glass of water in the morning and one before we go to bed. I encourage myself to have a glass with every meal. It can be a little challenging because today, we have all these fun drinks and nobody wants to drink water. But water is chemically one of the most unique compounds because it’s comprised of hydrogen and oxygen and it could dilute or dissolve more compounds than any other acid in the world. It really helps keep our organs healthy, because if our organs are dehydrated and our brain is dehydrated, we don’t absorb our food as well, we don’t digest our food as well. Drinking water helps increase our metabolism and also helps flush out any toxins in our body. If you’re looking to get into yoga, water helps with flexibility. Water helps a lot with gaining muscle, you can’t gain muscle unless you’re fully hydrated. 

In the winter months where we have a tendency to get sick, water is good to keep our immune system going, keep the white blood cell count high and get rid of bacteria and viruses. Including fruits and berries into your water is a great way to add more flavor and more phytochemicals to help fight off those diseases and bacteria. If you have a hard time drinking water, what I like to do is drink ice with La Croix or some kind of sparkling water, that helps, especially if you’re a pop drinker. If you replace one glass of soda a day with water, it’s going to help with your mental clarity, weight and overall biochemistry.

Any advice on where to start for those who are looking to switch up their diet and make healthier eating choices?

Make breakfast your most important meal of the day because that’s what kick starts your metabolism. Try to focus on three meals a day with snacks in between. It can be overwhelming because there are a lot of diet crazes out there. What I recommend for people who may feel overwhelmed with nutritional information is stick to whole foods. If the food you’re eating was around 100 years ago, it’s probably good for you. 

You really want to step away from the processed foods and fast foods. I call them sometimes foods, where you only have them on occasion instead of a daily basis. Also using herbs and spices and the natural foods found out here on the reservation like nettles. Using what you have available for flavor instead of salt and sugar can help against diabetes and hypertension, which are two of the major killers in the United States.

Meal prepping is really big right now. What are your thoughts on meal prep? Is there any downside?

The weeks when I meal prep, my week goes by much smoother. I spend a lot less time thinking about what I’m going to eat, I save money and it decreases the chances of me going through a drive-through. Because you have a guaranteed meal, you don’t have to worry about what you’re going to eat. Many prepare all their food for the week on Sunday, the downside to that is the meals can get boring. What I like to do is make a few meals on Sunday and then again on Wednesday to add a little variety.  There are a lot of health benefits to meal prepping, you just have to stay consistent. It might be a little hard and challenging but it’s developing a habit that will lead to positive change.

Tulalip SNAP-Ed is gearing up for a big year, hosting several new classes including Mindful Movements, a yoga class offered to elders at the Senior Center on Tuesdays in February; the Food Smart class, similar to the Eat Smart, Be Healthy course but less intensive. SNAP-Ed will also continue their fan favorite programs this year like the Walking Club, Family YMCA Nights and of course the Eat Smart, Be Healthy course. For further details, please contact SNAP-Ed at (360) 716-5632.

 

Healthy Fruit Smoothies

  • Pick a Fruit: Frozen Mixed Berries, Mango, Pineapple, Peaches, Kiwi, Strawberries, Blueberries, Bananas, Pears, Grapes
  • Add Some Greens: Spinach, Kale, Avocados, Chard, Mixed Baby Greens, sprouts
  • Choose a Base: Milk, Almond Milk, Soy Milk, Low Sugar Fruit Juices, 
  • Coconut Water, Water, Coffee, Iced Green Tea 
  • Thicken It Up: Greek Yogurt, Peanut Butter, Almond Butter, Cottage Cheese, Coconut, Oats, Ice Cubes
  • Power Boost: Protein Powder (casein, whey, vegetable), Ground Flax Seeds, Chia Seeds, Fish Oil, Vitamin Powder, Probiotics, Bee Pollen, Wheatgrass, 
  • Flavor Savors: Cinnamon, Honey, Coco Powder, Nutmeg, Vanilla Extract, Ginger

Creamy Raspberry Coconut Smoothie  

  • 1 cup almond milk 
  • 1 cup fresh raspberries 
  • Zest and juice of 1/2 lemon 
  • 2 tablespoons shredded coconut 
  • ¼ cup raw cashews 
  • 3-4 ice cubes 

Berry Banana Oat Smoothie 

  • 1 banana
  • 1/4 cup gluten-free oats
  • 2 cups frozen mixed berries
  • 1 cup light coconut milk or low fat milk. 
  • 1 Tbsp. Peanut Butter 
  • 1 tsp. ground flax seeds 
  • 1 scoop protein powder 

Spinach Pineapple Green Smoothie

  • 2/3 cup low-fat vanilla Greek yogurt
  • 1 banana
  • 1 cup pineapple
  • 1 cup fresh baby spinach, packed
  • ¼-1/2 cup coconut water or low fat milk
  • 3-4 cubes ice 
  • 1 Scoop Vitamin Powder 

January is Stalking Awareness Month

Submitted by Sydney Gilbert, Tulalip Tribes Child Advocacy Center

This January marks the 15th annual National Stalking Awareness Month. Though millions of men and women are stalked every year in the United States, the crime of stalking is often misunderstood, minimized and/or ignored. 

Stalking is a pattern of behavior directed at a specific person that causes fear. Many stalking victims experience being followed, approached and/or threatened – including through technology. Stalking is a terrifying and psychologically harmful crime in its own right as well as a predictor of serious violence.

  In 85% of cases where an intimate partner (i.e., boyfriend/girlfriend or husband/wife) attempted to murder his partner, stalking preceded the attack. We all have a role to play in identifying stalking and supporting victims and survivors.

If you would like to learn about other ways to help support victims and survivors, visit www.stalkingawareness.org.

Healing to Wellness Court graduate, Verle Smith, proves recovery is possible

By Kalvin Valdillez, Tulalip News 

The Tulalip Police Department issued a recent press release that included a report from the Washington State Department of Health, stating that there were eighty-one deaths linked to fentanyl in the first half of 2018. An increase of nearly seventy percent from the previous year. Last year there were approximately 72,000 deaths nationwide, which was shocking on its own. This latest news means that the opioid epidemic is still very much on the rise in America, as families and communities continue to search for solutions to help their loved ones recover. 

At the beginning of 2017, the Tulalip Tribes decided to take different approach to help heal their people struggling with addiction by introducing the Healing to Wellness Court. Similar to a state drug court, Tulalip’s five-stage program also requires addicts convicted on drug-related charges to take random drug tests and attend mandated court appearances. When conjuring up the idea of the wellness court, the tribe put together a team dedicated to reinstilling traditional values that tribal societies hold so dear, community and culture. 

“We take in what’s called high-risk, high-need,” explains Healing to Wellness Court Coordinator, Hilary Sotomish. “High-risk to reoffend criminally and a high-need addiction, meaning they can’t do it [sobriety]by themselves, they need a team to help them through it. Our program is about eighteen to twenty-four months and depending on how well they go through each stage determines how long it takes. For some people it takes eighteen months, but we expect relapse to happen. If they have relapses or have things that they can’t get done, we require them to take life skills classes and have a job or be in schooling. We don’t go over twenty-four months. Research has shown that if you have somebody in a wellness court or drug court for over twenty-four months, it’s not successful.”

Tribal member Verle Smith joined the Healing to Wellness Court a few short months after the program began. For nearly two years, he’s followed the program, rebuilding relationships with his family and within the community, rediscovering who he is.

“At the beginning it was a struggle, I didn’t know which way to go,” he says. “I had to give it to my higher power, listen up and work on myself. It slowly got brighter.”

Verle mentioned that he relapsed during the course of the program but didn’t let that dark moment deter him from his path to sobriety. He instead used the relapse as a learning experience, a reminder of what was truly important to him. On December 10, Verle’s family, friends and supporters gathered at the Greg Williams Court to proudly cheer him on as he became the first graduate of the Healing to Wellness Court.

“There was one struggle in between but I brightened up and just punched forward,” he states. “Life became so lovely. I now have the opportunity to be around family. I love it. I still struggle today but every morning I have the opportunity for another day, so I’m living it one day at time. I do my mediation prayer and I believe that’s the key, make sure you say your morning prayers. I talk to a lot of people every day, like my best friend. Him and my family are my inspiration to fight harder for other people who need it. I love that people still have my back after everything.”  

Hilary and the Wellness Court team presented Verle with three gifts in recognition of his accomplishment; a blanket, a drum and plaque that showcased the five coins he received when completing each phase of the program. Over the course of an emotional two hours, Verle’s friends and family members offered teary congratulatory speeches as well as many long embracing hugs and a couple traditional songs. All six Tulalip Board of Directors expressed their happiness of Verle’s success, including Les Parks who helped get the Healing to Wellness Court started.

“This was initially a pilot project that is obviously working,” Les expressed. “The wellness court team is tasked with ascertaining who is on highest risk, highest need in our community. Our court identified nineteen high-risk, high-needs and I bet you there are over two hundred members out there who would love to take part in this program, who don’t fall under that category. We need to expand this program and keep working to bring on some of those low-risk, low-need people.”

Every Tuesday, wellness participants attend court at the Tulalip Justice center and speak directly with Judge Ron Whitener about their struggles and successes. Depending on their setbacks or progress, Judge Whitener awards the participants with either a sanction or an incentive. 

“Tulalip, like most communities, are facing a lot of issues with heroin,” says Judge Whitener. “Programs like the wellness court are a more traditional way of doing things. Regular drug court is very hands off, not very supportive and the person’s expected to go and fix themselves. You got to work with them, try to get through it with them, knowing it takes a long time. I think that process is really more appropriate for Tulalip. 

Just as Board Member Parks said, we’re looking to expand the ideals of this wellness court, which is for our highest risk people, and move those ideals down into the other cases and try to make the whole court look more like the wellness court. I’m really proud of Verle, I’ve known him a long time and he’s a good person. I’m really happy he was our first graduate. We have serval others coming up, so we’re looking to make these celebrations quite regular in the community.”

The Healing to Wellness Court is on track to present seventeen more plaques to recovering addicts, who are slated to graduate from the program throughout 2019. 

The wellness court participants developed their own community of support and often encourage each other to stay focused on their journey. Each participant was in attendance of Verle’s graduation and a few even spoke, stating that Verle serves as an inspiration to his fellow participants. This was something that Verle was pleased to hear and reassured the community that he’s willing to help others and hopes that his story shows that recovery is possible through hard work and determination.

“My son is here with me today, you have no idea what that means to me,” Verle emotionally expressed. “My daughter was by my side all day today, like she wasn’t going to let me go again. If it wasn’t for the wellness court, I don’t know where I’d be – if I’d even still be here.  They gave me the opportunity to experience something that works for my life. I didn’t know which way to turn, so I figured I’d try something different and I’m grateful for it. When I first went to treatment, I told my wife that I’m in the place that I need to be. I want to thank the wellness court for it all. I now plan to go through the rest of my life bringing the next person closer to where they’re supposed to be, to where they’re needed.”

For more information about the Healing to Wellness Court, please contact (360) 716-4773.

Illicit fentanyl linked to increasing number of overdose deaths in the state

Press Release, Tulalip Police Department

The Washington State Department of Health reports that illicit fentanyl is being detected in new forms and is causing an increasing number of overdose deaths in the state.

In the first half of 2018, there have been 81 deaths linked to fentanyl, versus 48 deaths recorded during the same time last year. This represents an almost 70 percent increase.

Public health officials urge people who use opioids to take these actions to help protect themselves from an overdose:

  • Seek treatment.
  • Carry naloxone.
  • If you witness an overdose, call 911, give naloxone and do rescue breathing. Fentanyl may require multiple doses of naloxone to restore breathing.
  • Never use drugs alone.
  • Be careful about using too fast. Fentanyl is fast acting and deadly. Many experienced opioid users have overdosed or died by using too much, too quickly.

Tulalip has adopted the Lois Luella Jones Law, if you have a friend who is overdosing; you can and should call 911.The law says neither the victim nor persons assisting with an overdose will be prosecuted for drug possession.

Naloxone is a lifesaving medication used to counteract opioid overdose. Naloxone kits are now available FREE for Tulalip Tribal members at Family Services 360-716-4400. Kits are also available at the Tulalip Pharmacy through your insurance company. In addition, visit StopOverdose.org for additional locations that provide Naloxone.

Tulalip Family Services can also help tribal members detox and get treatment, 360-716-4400 or https://www.tulaliphealthsystem.com/BehavioralHealth/ChemicalDependency

Non-natives can seek help by visiting, http://www.warecoveryhelpline.org/or calling, 1-866-789-1511.