Category: Health

Problem Gambling Awareness Community Gathering happening March 6, via Zoom

Tulalip Youth Council offer words of encouragement to a large crowd at a 2019 Problem Gambling community gathering, pre Covid-19.

By Kalvin Valdillez, Tulalip News

Come one, come all to a special virtual gathering on the evening of March 6. The Tulalip Tribes Problem Gambling Program is known throughout the community for hosting events that are jam-packed with fun and good times, including the popular Problem Gambling Awareness Community Gathering. Current COVID-19 precautions limit in-person gatherings, but don’t fret because the program is taking their event to Zoom this year, offering you a chance to enjoy a Saturday night live stream with friends, as well as with the recovery community, from the comfort of your home.  The event will feature  a comedy show, traditional song and drum and special words from the Tulalip Youth Council.

“We canceled this event last year, we had it scheduled, everything was planned and contracts were out,” explained Problem Gambling Program Coordinator, Sarah Sense-Wilson. “But at that time, the state was coming down with restrictions and mandated-quarantines, the ban on travel – and our presenter would’ve been coming from New Mexico.”

The tribe has adapted in many ways since the first wave of the virus struck and now apps like Zoom are a necessity that people utilize in their everyday lives. And thanks to Zoom, Problem Gambling has coordinated a get-together where people can relate, find assistance, hear from various perspectives and learn more in general about gambling addiction with one another. 

Sarah said, “This year we basically duplicated everything we had planned for last year, we have the same keynote speaker, the same master of ceremony, Terrance [Sabbas] and the big drum. And our Tulalip Youth Council will be offering an opening song and will also share from a youth perspective how problem gambling impacts their lives, sharing words of encouragement and expressions of their own experiences. I look forward to having our youth representatives involved and participating.”

Normally, the Problem Gambling Community Gathering is hosted at Hibulb Cultural Center where family and friends get a chance to intermingle and share a meal. During the open-mic portion of the event, people shed tears together during special, vulnerable moments. Hugs are exchanged when people display bravery and share their personal stories about their struggle with addiction to gambling and how they cope on an everyday basis while on the road to recovery. Sarah knows that that in-person interaction is an important aspect of the healing journey and hopes to host those types of gatherings again in the near future. 

“I know a lot of people will miss the gathering,” she said. “We’re doing our best to make the COVID accommodations and keep the spirit and people’s morale up during COVID times. It seems to me that we’re entering another phase of doldrum COVID depression, so this event will be an uplifting, good experience. Something people will enjoy and gain knowledge about where to go for help, if they have follow-up questions or concerns, and know that we’re here and we’re a free service. We’re still doing treatment, consultations and services.”

She continued, “A big part of recovery is about fellowship and building on that recovery support system, having a network of people who you can draw on for strength, hope, inspiration and support. Meeting virtually for a lot of people is helpful, but it doesn’t really replace the same feel for when you’re in-person. There’s been a lot more relapse and people gambling. Whether that’s online gambling or gaming or other forms of gambling, there has been an increase since COVID and its been harder for people to really grab ahold of recovery.”

For the past several years, the Problem Gambling program has actively taken part in a countrywide initiative known as Problem Gambling Awareness Month by hosting local events and providing support and resources to those in need. The campaign originally began over fifteen years ago in response to the amount of sports betting surrounding the NCAA March Madness college basketball tournament. Since Tulalip’s involvement in the awareness month, recovering gambling addicts who live at Tulalip, or in nearby vicinities, have found a sense of community in others who they can relate to and confide in during their recovery journey.

“The reason why the National Council on Problem Gambling established March as Problem Gambling Awareness month is because historically March Madness sports betting has been the most significant gambling activity of most United States citizens,” said Sarah. “Sports betting is acceptable and prevalent and pervasive for the month of March. So, they chose March as an opportunity to raise awareness – looking at the warning signs, looking at what problem gambling is, what are the consequences, who’s at risk. Our motivation is to continue to provide education, continue to be a visible source for those who really want to address it and take a deeper look at maybe their loved ones, maybe their relatives and maybe themselves.” 

As a people, Native Americans are at the highest risk of developing a gambling habit. According to a 2019 study conducted by the National Institute on Alcohol and Related Conditions, 2.3% of the entire Indigenous population are battling gambling addiction, one of the highest percentages in the nation. And as Sarah mentioned, the percentage is expected to grow even higher during the era of COVID-19.

“There’s still a lot of stigma around this particular addiction. Gambling disorder is a disease, it is an addiction,” she expressed. “There’s still huge denial. Throughout Indian Country and mainstream as well, we’re still way far behind in accepting, acknowledging and supporting people to get help. It’s a hidden illness. This disease feeds off of money, it fuels it. We don’t brag about our debt. It’s sort of a shame thing and it’s looked at like you don’t know how to budget or manage life. It becomes a real shameful secret that people attempt to hide. Meanwhile, they’re trying to recover their money by gambling. The more you gamble, the more you lose. It becomes a very vicious, destructive cycle of trying win back what was lost.” 

With recent feedback from three separate recovery-focused Zoom events hosted by Problem Gambling, Sarah is confident the upcoming gathering will provide you and yours with an entertaining, informative and healing experience. 

“Our entertainment is Adrianne Chalepha,” she excitedly stated. “Adrianne is an actress/comedian who was raised in Kiowa/Comanche/Apache territory in Oklahoma. Before COVID she did tours with other female comedians. She opened for former first lady Michelle Obama. Adrianne caught our eye when we were thinking about sticking with the theme of featuring a comedian. As Native people, we love to laugh, we love to enjoy good humor and laugh at ourselves. 

“We also have a person in the gambling recovery community who will be sharing her story, her name is Tessa and she is a Tulalip tribal member. She will be sharing her recovery story that will inspire and motivate and hopefully destigmatize recovery from gambling. Swil Kanim is the master of ceremony. He is a Lummi tribal member and a professional violinist. Our main objective is for people to have a good time, escape, laugh, have fun, all while learning a little bit about problem gambling.”

The two-hour virtual event is happening 6:00 p.m.– 8:00 p.m. on March 6th. If you wish to join in on the fun, the Zoom ID for the community gathering is 313 507 8314. For additional information, please contact the Tulalip Problem Gambling Program at (360) 716-4304 or visit and like the new Tulalip Tribes Problem Gambling Program Facebook page. 

Said Sarah, “We’re here. People can always call us if they have any questions or if they want to learn something specific. We welcome them to the Problem Gambling Awareness Community Gathering, it’s family friendly. We are very hopeful that our people will enjoy the event, have a good time together.”

Family Spirit: MCHC First class to be held Feb 18

By Kalvin Valdillez, Tulalip News

Last month, when the collective known as the Maternal Child Health Committee (MCHC) formally introduced themselves to the community via Tulalip News, the people showed a great amount of interest for the new committee and the possibilities it offers their families. Comprised of Family Haven, TELA, Community Health and beda?chelh, the group of Tulalip programs aims to provide assistance, education and resources to expectant mothers and young families by uniting as one.

“Our goal is to bring together all the different departments within the tribe, that serve families with children under five, to provide information that will be helpful to the community as well as resources that might help families out,” said Family Haven Manager, Alison Bowen. “Each department complements each other and we’re able to look at the child and the family in a really global or holistic way.”

The committee meets regularly, brainstorming ideas for upcoming classes and activities, as well as discussing how to reach more mothers and young families who can utilize their services. Each month, MCHC will host an online Zoom class for the Tulalip community where participants can interact with other parents, learn new skills, ask any questions and win prizes. The departments will alternate hosting duties every month and each lesson will focus on a new topic, which that month’s respective department specializes in. Now officially underway, MCHC is gearing up for their very first Zoom lesson on February 18, which will be led by Family Haven.

“We will be teaching from the Family Spirit curriculum, from Johns Hopkins Center for American Indian Health,” said Sasha Smith, Family Haven’s Family and Youth Support Coordinator. “We’re going to teach from our Infant Care section, which is called ‘how to protect’. We are going to teach three main subjects. How to protect yourself, that focuses on blocked airways and poisonings; all about falls, infants experiencing fall related injuries; and burns. And we’ll be going over water safety.”

Sasha explained that the Family Spirit curriculum promotes the health and wellbeing of young families. The program is known nationally for its culturally-relevant and community-based approach to maternal health and early childhood development. The Family Spirit model was created and based off of years of research conducted by the Johns Hopkins University. 

Thanks to Family Haven’s involvement with MCHC, those who attend the first Zoom lesson of the year will get the first-glance at the Family Spirit curriculum and hopefully learn a few new tips, tricks and skills to try at home. As Sasha stated, the class will focus on three subjects regarding infant safety, specifically choking, falling and burns. When asked if these are common issues that mothers and families face, she replied that they are indeed and that the upcoming online lesson will provide tips on how to avoid those types of accidents. 

Sasha stated that the lesson is full of reminders that urge parents to pay a little more attention to the things they may not think often about, such as the temperature settings of your water heater. She explained that since many people in the community deal with Tribal housing, you can request that they come out and check and/or adjust your water heater temp, in order to avoid accidentally using scolding hot water on you and your baby. She also indicated that the lessons are tailored to the Indigenous community and features illustrated characters who are of Native American complexion, an important detail so young Native parents can see themselves in the lessons throughout the curriculum. 

She said, “I think that there are some things that we all tend to overlook. We forget about those simple things like checking the water before you put your child in the tub or thinking that because they’re only six months old, and they’re still in their car seat, you can set them up on the table and they’ll be fine. Most parents know a lot of this stuff already, but it’s a good reminder to reinforce those habits of checking your surroundings, making sure things are picked up off the floor and not setting down or allowing your child to climb up on the table.” 

MCHC plans on hosting in-person classes as soon as it is possible and safe to do so during the era of the coronavirus. For now, they have arrangements extending into the summer months for more fun, online interactive lessons. TELA is up next in March and they will teach a lesson on early childhood development. Be sure to stay tuned to Tulalip News for more details. 

For those who are unable to attend the first MCHC Zoom lesson, Sasha wants to provide a link to a free, online First Aid & CPR training, https://www.southsnofire.org/education/a-c-t-first-aid-class, as well as the number for the Nationwide Poison Control Center, 1-800-222-1222, just in case.

The first MCHC Zoom lesson is taking place on Thursday 2/18 at 3:00 p.m. If you wish to attend, please contact Family Haven for more details or simply follow this Zoom link on the date and time listed above. https://zoom.us/j/92147697876?pwd=b0hPK0psN05Fem9DMzZRbzBGNjZ5Zz09

“I think this is all important and a great way for the larger community to learn some new information,” expressed Alison. “As parents, we learn more based on new information that is constantly coming out. At one point in time, a lot of people thought it was perfectly fine to feed your kids hotdogs, and hotdogs are now known as one of the top choking hazards for children. You would think that it is safe and healthy feeding them lots of fruits and vegetables, but foods like grapes are an easy thing to choke on. So yes, there are things that are considered common knowledge that we kind of forget about and need reminding of, but a lot of this is also based on new information, new studies and statistics – how we should start doing things a little different for the future generations.” 

Marysville School District staff made a high priority, given Covid-19 vaccine by Tulalip Tribes

By Micheal Rios, Tulalip Tribes

During the week of January 27, an incredible act of graciousness occurred as the Tulalip Tribes leadership chose to offer every single teacher and support staff of Marysville School District (MSD) an opportunity to circumvent Governor Inslee’s priority list and receive the potentially lifesaving Covid-19 vaccine. Tulalip understands the invaluable role educators play in the lives of our youth and as such exercised tribal sovereignty in deeming all MSD staff a high priority.

“After taking care of our own tribal members, we thought it was appropriate to take care of our teachers because they take care of our kids,” explained Chairwoman Teri Gobin. “We know the value of taking care of the community, especially those entrusted to educate our youth. This is awesome being able to help out local communities and Marysville School District. 

“To offer the vaccine to the teachers is phenomenal because it means our students will be able to get back to school and their teachers will remain safe,” she added. “By offering the vaccine to our teachers and other [essential service workers], we’re making our entire Tulalip community safer. It’s a means to get through this time together, so that we can again gather normally, have our traditional ceremonies and celebrate life again, together instead of apart.”

It’s been over a month since Tulalip received the much heralded Moderna vaccine. Over that time resources were directed at getting as many Tulalip tribal member households vaccinated as possible. Then emphasis was put on employees of Tulalip’s essential businesses. Now, the tribe is committed to its local educators as they prepare to reopen select grade levels in the coming weeks and hold in-person learning once again. 

When the tribe reached out to MSD and informed them of the vaccination opportunity, the school district surveyed every staff member asking if they wanted the vaccine. Nearly 90% responded with ‘yes’. 

From Wednesday, January 27, thru the following Friday, school district personnel travelled into the heart of the reservation to visit the makeshift vaccination distribution center that was the Tulalip Youth Complex. Highly excited and appreciative teachers formed a socially distanced line that wrapped around the building and went down Totem Beach road while waiting to be vaccinated.

“Today exemplifies the amazing partnership that Marysville School District and the Tulalip Tribes have,” said school district superintendent Jason Thompson shortly after receiving his Covid-19 vaccination. “It’s difficult to not get emotional because I’ve personally witnessed so many teachers come into our offices to fill out their necessary medical forms for today and they were in tears. They couldn’t believe they were getting this opportunity. We’re so fortunate and it’s simply amazing the tribe is doing this.”

A majority of MSD faculty would have been forced to wait weeks, if not months, to be eligible for a vaccination at city, county, and state hospitals under Governor Inslee’s guidelines. Being a sovereign nation, Tulalip does not have to adhere to the Governor’s office and has sole discretion over how and to whom it distributes the vaccine. This critical distinction is viewed as a timely miracle that helps protect loved ones within the community.

“I live at home with my father who is high-risk and having this opportunity to get vaccinated to protect him means so much. This means the world to me,” described 27-year-old Tanner Edenholm, a para-educator for Quil Ceda Elementary. “We’re all a family within the Tulalip community, and I appreciate so much how the tribe is protecting its community and saving lives through its vaccine distribution.”

A huge sense of relief and hope for the future was shared by the hundreds of teachers and support staff, from bus drivers to cafeteria workers, who together make it possible to have a safe and instructive learning space for the school district’s young students. Many of whom are eagerly awaiting a return to the class room where they can be reunited with friends and entrusted educators who are viewed as family.

“It’s really important for us to get our students back safely, and part of that is protecting our staff. Getting vaccinated adds that layer of protection so that we can get our students back sooner rather than later,” shared Principal Kelli Miller of Heritage High School. “It’s important for our kids to know that we are doing this for them because we miss them so, so much and can’t wait to see their beautiful faces in real life again. I’m hoping that when we are able to share the same physical spaces again that we all lean in and support each other. Creating that healthy environment where we can all continue learning and growing together is just around the corner, hopefully.”

Tulalip programs unite for expectant mothers and future generations

By Kalvin Valdillez, Tulalip News

A long-practiced tradition in many Native American cultures has to do cause and effect, decision-making and understanding how an action taken today can have an impact on the quality of life for our people in the future. Through the seven-generation principle, tribes nationwide are making positive changes within their community whether it be educational, economic, cultural, financial, or health-based, keeping in mind our children’s children. And for as far back as many can recall, the ancestors of the Tulalip people have always had their descendants’ best interest in mind, keeping the lifeways of the people alive during a time when cultural identities were being stripped away by forced assimilation. 

“The babies are the future of this community, of the world in general,” expressed Michelle Cooper, Betty J. Taylor Early Learning Academy Infant/Toddler Specialist. “I think it’s important to make sure that we’re supporting them as best we can, as well as their parents and their families. We want to make sure everybody feels comfortable and knows we’re a team. Like they say, it takes a village; and I think it’s important to continue that on.”

Keeping true to the seven-generation principal, several departments within the Tulalip Tribes have provided services for the youth of the community for years, starting from birth and extending past high school, ensuring the children are presented with many opportunities to learn about the traditions of their people as well as succeed in their journey from adolescence into adulthood. But what many may not know is there are multiple departments within the Tribe that also help soon-to-be Tulalip tribal members, offering services to expectant mothers before, during and after the birthing process. 

For instance, Tulalip Family Haven hosts a weekly hangout specifically for the mothers at Tulalip called Mom’s Group. Pre-COVID times, the group sessions allowed local moms the space to reflect, share ideas, create crafts with their children, take part in a clothing exchange and receive incentives such as car seats and diapers in bulk. Mom’s Group also warmly welcomed first-time pregnant mothers to discuss what to expect as a new mom and express any emotions they may be going through so other moms could in-turn relate and offer words of advice to help her work through any struggle she may be facing. Throughout the past year as we navigated the pandemic, Mom’s Group continued to gather on a weekly basis via the Facebook messenger app.

“We are a support group that allows mothers and women raising kids the opportunity to come together,” said Sasha Smith, Tulalip Family Haven’s Family and Youth Support Coordinator and Mom’s Group moderator. “We wish to provide a sense of belonging, a sense that there’s other women in our community to support each other, a place where we can come and just talk about motherhood and ask questions that are hard to ask your doctor or anybody in your family. They’re able to open up and just have a healthy discussion about childbirth and raising your children.”

 She continued, “We are still continuing on with Moms Group, virtually. We’re able to do it over Facebook, we still meet every Tuesday from 11 (AM) to Noon. We just drop-in for about 5-10 minutes, we make sure there’s some kind of lesson. It’s amazing to see that they still have those strong connections with each other and that they still really enjoy showing up every Tuesday and having that time with their friends on Zoom.”

The Betty J. Taylor Early Learning Academy, commonly referred to as TELA, has also stayed in touch with their students and families throughout the pandemic. During normal school years, the academy routinely held workshops for expecting parents that focused on the importance of early childhood development and worked with the parents, helping them get situated and ready for the new baby. TELA recently resumed in-school instruction again, but are not back to full capacity as of yet, and are still offering Zoom lessons to a handful of students. 

Said TELA Director, Sheryl Fryberg, “Right now, TELA is doing a lot of Zoom meetings with our children and families. We are only providing direct services to up to 75% of our students, I think we maybe have, more realistically, about 60-65%. And then with the rest of the students, the teachers do Zooms with them and provide activity packets, so they’re still receiving educational services from us. We want to provide all the support that we can, and especially with our young moms and just moms in general, they need support when they’re isolated and not seeing their families. We want to always  make sure that they know that we’re here for them.” 

Another department that assists pregnant mothers and new families is Tulalip Community Health, through the birth equity grant. 

“I am a Community Health nurse, as my primary role, and I have an background in OB,” explained Morgan Peterson, Tulalip Community Health Nurse. “I’ve been a part of the birth equity grant which is focused on improving birth outcomes for pregnant women and the young children that they have. So, in my role, I try to focus on the nursing portion of it, case management of at-risk pregnant women and those young babies that have had NICU stays, being a hospital liaison for them.”

Added Shayleigh Tucker, Tulalip Community Health Advocate, “I really like to call it a doctor translator.  We are able to be the in-between, between the community language and the language that providers are using, and explain what they’re doing. We also work with people’s care teams to get them the best suitable care available. We were going to medical appointments with people before COVID. Right now, patient advocacy looks a lot more like helping our community members feel empowered in their prenatal care, it’s a lot more text and call-based.”

Throughout the COVID-19 outbreak, these departments have remained readily available to expectant mothers and have continued offering their services and resources. And now, taking it a step further, they are combining forces to reach even more people within the community who may not know what they have to offer new moms and young families, as well as to better serve their current clientele. 

“Our plan for the new group, MCHC, is to establish a monthly parent education discussion group,” said Family Haven Manager, Alison Bowen. “Our plan, for now, is Zoom education for the community. MCHC stands for Maternal Child Health Committee and the purpose of this group is to bring together all the different Tulalip entities that are working with families with young children, up to age five. Since we’re all serving these families in different ways, we thought why don’t we all come together, find out what families we’re serving and not serving, what might be some problem areas where we can improve, what additional outreach we can do, as well as using our funds and our knowledge in the best way, so we’re not duplicating services, but building on each other’s strengths.”

Officially kicking-off in February, MCHC will host a class once-a-month through Zoom, offering information to expectant mothers and their families and also providing any resources or services they might require. Originally a concept that formulated in the library of old Tulalip elementary school, roughly six years ago, between TELA and Family Haven, the idea has now come to fruition and MCHC members are excited about the new collaborative venture.

“I’m excited about the cohesiveness between all of us coming together,” Morgan stated. “And also, for the families to also see that we’re all united, working on the same things to support everybody, their children and their families.”

“I like this collaboration that we have going on,” said TELA Birth to Three Assistant Manager, Marci Vela. “There’s a lot of resources that our pregnant moms might not know they have access to, and they kind of lose out on those services. This is a good way to let them know they have the support of all of us as a community.”

The once-a-month MCHC classes will have a new theme every session and each department will take turns with the hosting duties, in which they will include an educational component as well as some fun activities. The participants will also get the chance to receive incentives, ask questions, address any of their fears or concerns, as well as connect with other mothers and discuss the few challenges and many successes that come with being a new mom. 

MCHC has a number of ideas for the upcoming classes including a Father’s Day event, doula training, and lactation and feeding education.

“I am a certified lactation educator and provide lactation and feeding support for infants and young children,” said Tulalip Child Health Educator, Erika Queen. “Pretty much any way of feeding an infant and child, I’m happy to help with.”

With the establishment of the MCHC, Family Haven, TELA, Community Health and beda?chelh are creating a better tomorrow for the future generations of Tulalip, not only by taking care of their soon-to-be membership before birth, but also ensuring that the mothers are in a healthy state -mentally, emotionally, and physically during the early stages of the beautiful journey known as motherhood.  More details will begin to arrive in the upcoming weeks as MCHC gears up for their very first Zoom event, happening this February. Stay tuned to Tulalip News for more information and help spread the word to those who could benefit from the services, education and resources provided by the Maternal Child Health Committee. 

Sasha expressed, “We’re such a close-knit community, most people know each other and everybody’s intertwined in family. I think it’s important to have an additional outlet. Yes, you can go to your aunties and to your grandmas to get advice, but sometimes it’s refreshing to come together and gain that knowledge and support from your peers. To help them understand that they’re all going through similar things and that they can get through whatever it is they’re going through together.”

Medicine Wheel mural honors essential employees

By Micheal Rios, Tulalip News

The Medicine Wheel, sometimes referred to as the Sacred Hoop, has been used by generations of various Native American tribes for health and healing. It embodies the Four Directions – often interpreted as the four aspects of life: spiritual, emotional, intellectual and physical – all of which come together to symbolize the cycle of life. For healers, the Medicine Wheel often represents an omnidirectional perspective on health care. A perspective known as holistic healing, which considers the whole person – mind, body and spirit – in the quest for optimal wellness. 

During the midst of a global pandemic, the Tulalip Tribes shut down all non-essential departments for several months, but the quest for wellness continued at the local health clinic where nearly one hundred health care workers and support staff were deemed essential. These employees carried out their daily responsibilities to the Tulalip community while COVID-19 steadily penetrated the reservation. Their commitment to uplifting health opportunities and bringing about wellness to their patients is now immortalized in a remixed Medicine Wheel mural. 

 “After COVID hit us here locally, I was inspired to cheer people up and boost our sense of team accomplishment here at the clinic. This mural is to honor all our essential staff who worked tirelessly during the tribal-wide shut down,” explained muralist Mark Dewitt, facility maintenance supervisor. “From administration to dental to medical, even some behavioral health specialists, and all my maintenance and custodial crew, together we made sure the Tulalip Health Clinic remained open and available for all its patients.”

The mural is a can’t miss feature along a back hallway of the health clinic. Eighty-two vibrant handprints represent unique signatures from the clinic’s essential employees. Dewitt said it was a process tracking down each employee and finding time for them to leave their proverbial mark on the mural, but the final product was well worth it.

“Everybody loved it. From the leadership staff down to maintenance, it was a great team building exercise that let everyone know it took each and every one of them to make this place function smoothly,” said Mark. He also noted the wheel’s center hub, a beaver, represents the maintenance team. Beavers build, they maintain, they’re always busy and they’re dam good.

As the number of confirmed cases in Tulalip peaked in late November and steadily decreased since, in addition to an enthusiastic embracing of the Moderna vaccine by Tulalip tribal members and employees, there is a renewed sense of optimism for the future. On the business side, the Tulalip enterprise is back to business as usual, albeit with social distancing and mask-wearing protocols now in place. 

One wall in the health clinic will always serve as a striking reminder of the essential hands that worked together to ensure the quest for wellness never came to a halt. Like the Medicine Wheel, the community’s dynamic self was prioritized and continues to be treated holistically.

While adding the finishing touches to his mural, Dewitt reflected back to March 2020 and an unprecedented tribal-wide shut down. “We stuck it out, we were here for the community, and together we fought this battle and survived,” he said. “And these are the hands that did it all.”