By Micheal Rios, Tulalip News
Within the sports realm, winning often takes center stage. Teams work tirelessly to secure victories, dreaming of championships and personal accolades. However, not every season ends in triumph, and for high school athletes in particular, enduring a losing season can feel discouraging.
Despite the challenges, many coaches and sports psychologists emphasize the importance of embracing fun and positivity in the face of adversity. This mindset not only helps athletes cope with tough times but also cultivates personal growth, resilience, and a simple yet effective love for athletics and general exercise that can last well beyond high school.
One key reason for promoting fun during a losing season is the development of resilience. High school is a critical period for shaping emotional and mental strength, and learning to handle failure is a vital life lesson.
According to sports psychologist Dr. Michelle Cleere, “Fun increases your physical and psychological health. It boosts endorphins which decreases stress and improves our tolerance for pain. It increases our relationships, not only with the people you are having fun with but it helps us feel good about all of our relationships. Laughter releases serotonin which reduces stress and is good for memory, sleep, breathing, heart rate, and mood. Fun increases your life span because it’s positive. It also lifts energy levels. When you take the time to relax, to have fun and to enjoy yourself, you are more capable of dealing better with everything else in life.”
Embracing fun, laughter and positive vibes is the on-court strategy of the 2024 Tulalip Heritage volleyball program. With many new players joining the team, several of whom never having played organized volleyball before, the Lady Hawks are intent on having fun and making memories, regardless of score and record.
“It started at our first game of the season at Darrington. Lilly and Aylani were determined that we stay positive and enjoy the little moments worth celebrating, even though we were losing. Their ability to remain positive and upbeat was infectious because it really did infect the whole team,” said Lady Hawks co-captain Raylee Fryberg. “Coming into the season, I was really focused on being the best player I could be. Once the games got going and I saw my teammates being so positive and just having fun, I realized just how much we need to keep that energy going and not be as concerned with individual play.
“We have so many girls that are new to the team and we’re already seeing how much quicker they are gaining confidence in practice and on the court because we’re trying to lift every one up, instead of putting each other down.”
The Lady Hawks embracing fun and moments of excitement was witnessed at their first home game of the season when they hosted Concrete High School, an out of league opponent, at Francy J. Sheldon gymnasium.
Despite losing in straight sets by the scores of 8-25, 5-25, and 11-25, the girls were routinely high-fiving, doing their in-game chants, and letting out excitement-filled shrieks when a teammate would score a point in epic fashion. Such a memorable moment occurred late in the third set. Senior player Elizabel Herrera, while on defense, leapt at the net and blocked a Concrete volley. Not only did she score a point for her team, but it was the first block of the match by either team. The Lady Hawks immediately came together as a unit and celebrated Elizabel’s accomplishment.
Maintaining a positive attitude doesn’t just improve morale; it can also lead to better performance. Research shows that when athletes enjoy themselves, they often play with less pressure, allowing them to perform more freely and effectively.
“We’ve implemented a 5-1 system that is built around Raylee’s ability to setup her teammates as our primary setter,” said Lady Hawks head coach Jamie Orth. “We know it’s going to take time and practice for us to settle in as a team with so many new players to the sport. But we are seeing progress and some girls come out of their shell and get more comfortable.
“The better our rotations become, the more they will trust one another, the better our overall results,” continued the head coach. “It’s all part of the process, and I’m just proud that these girls have come together with the understanding that if we keep working hard and staying positive, then we’ll all get better.”
By embracing fun and positivity during throughout the seasons, the Lady Hawks athletes can keep their love for the sport alive and build skills that will serve them long after the final whistle blows.